10 Ways To Ease The Transition For Late-Blooming Vegans With Families

Vegans with families

Note: This is a guest post by Brigitte Gemme, a busy mom of two who tries to feed her family as many home-cooked, made-from-scratch vegan meals as possible. To save time and the planet without losing her mind, she created many templates and resources that have helped her and hundreds of others. She welcomes other parents on her web site, the Smart Vegan Kitchen.

Like so many other vegans, the only regret I have about veganism is not embracing it earlier. Going vegan in my mid-20s would have been so much easier. Back then, I was living with roommates and mostly cooking for myself. I even ate a lot of accidentally vegan food, just because it was cheap.

Unfortunately, it was only in my mid-30s that I became truly aware of the many uncomfortable truths of animal agriculture. I was raised on a farm, so I knew where meat and dairy came from. It took me two years of breastfeeding my own child to start seeing things from the cow’s point of view. As a bike commuter and mindful consumer, I previously thought I lived an eco-friendly lifestyle. I am grateful to have stumbled upon a few philosophers who forced me to reconsider my definition of a good citizen… and to the cookbook authors who taught me to feed myself differently.

Except that my food game was now a lot more complicated than 10 years earlier. I was the primary home cook for my foodie husband and my growing toddler. Up to that point, my husband had enjoyed cooking. He prepared a meal or two every week, but they were always meat- or fish-centric. I felt that, if I wanted us to eat all plants, I would have to take control of the kitchen. As for my 2-year-old, her favorite foods were rare steak, lamb curries and plain yogurt. What would she eat now? My gourmet daughter was not impressed with “chickn” nuggets and other meat substitutes.

I commend those new vegans who, like Michael and Masa, go 100% plant-based overnight, but it is certainly not how it happened for us. For almost two years, I progressively eliminated meat, dairy and eggs from our family meals. I am not sure what I feared, but I did it stealthily, without talking about it. Oddly, nobody noticed, so I grew bolder. We ate a lot of chickpeas and I discovered that my daughter enjoyed raw tofu. Really. I started opting for the veg option at restaurants, and my husband enjoyed it too at times. So far, so good.

Things went very public, and suddenly highly conflictual, when one night I casually said “no, thanks” to a steak my father-in-law had barbecued for me. My husband was shocked. “But you love steak!” I did, but I am now deciding not to eat it. “What do you mean, you will no longer cook meat?” Well, my dear, I haven’t cooked meat in over a year. “What?! You introduced me to gourmet cheese!” Too bad.

I have now been fully vegan for about two years. My husband mostly embraces the idea of a plant-based diet, but often strays in the candy aisle, at lunch time and at his mom’s table. Our first born still eats meat outside the house, but hardly ever at home. Our second child spits out the fish my in-laws occasionally put on his plate and is practically vegan. But because my husband isn’t comfortable calling himself vegan, I do not feel that I can legitimately enforce an all-vegan lifestyle on my whole family. We embarked on the family adventure before I started my vegan journey. Empathy fuels our progress even if we can’t achieve perfection at the moment.

If you have also embraced veganism at a stage in life when you were primarily responsible for the loving care and feeding of others, you may feel torn and conflicted in many ways. Here are ten suggestions based on my experience.

Define your boundaries

 

Once I committed to veganism, I decided I would no longer cook or buy meat. Over time, I stopped buying milk or eggs for my daughter too. I was OK with my husband cooking his own, but he hardly ever did. My daughter is adapting to almond milk in her morning cereal (with some whining). My husband still buys her dairy-laden desserts when they go out without me, but I trust that those will be phased out eventually. Every relationship is different, so you may choose to set your own boundaries elsewhere. I suggest revisiting them every few months to see if you can take a few more steps in the right direction.

Talk about it (but not over a meal)

 

In an ideal world, two people who choose to live together for love and who go as far as having children would know how to talk about their feelings and beliefs. In practice, embracing veganism can come across as such a radical change that communication may break down. Don’t be surprised to find yourselves honking at each other like cars in a crowded intersection. The V word challenges people in how they see themselves as good persons, and makes them defensive. In a post, Michael writes about how to talk with your loved ones about your life change. Follow his advice!

… but don’t talk about it all the time

 

My husband and I first bonded over food. We spent a lot of time and money cooking at home and visiting fine eateries. A big fear of his was that we no longer would have that part of life in common. Could we still be a couple if we didn’t enjoy cheese together? We found it soothing at that point in our relationship to focus on other things to do. Instead of going on dine-out dates when we had a chance, we subscribed to a local theatre. Next on my list is bowling. Go for a walk in the park!

Get educated about nutrition for yourself and the kids

 

Don’t be stubborn about it. Learn lots from reputable sources. This Minimalist Vegan article will get you started, but, especially with the health of your children at stake, you’ll need to dig deeper. Reading the book Becoming Vegan is a great place to start. Dr. Greger’s nutritionfacts.org has the answer to every odd question. Dreena Burton’s Plant Powered Families is a great cookbook with tasty, easy-to-cook, kid-approved dishes that include nutrient-packed ingredients.

Start with the sweets

 

… but wait before telling them they’re cruelty-free. Show them that vegan food doesn’t have to mean deprivation! Get a solid baking cookbook from Isa Chandra Moskowitz’s collection (cookies, pies or cupcakes?). One battle at a time: you can start cutting back on sugar in a few month.

Keep it simple

 

Stick with classic dishes that you already know how to prepare: soups, stews, curries, stir-frys, burgers (using veggie patties), loaded potatoes with beans, and so forth. This post contains a great round up! Choose whole foods and fresh seasonal produce, and make them shine with the addition of one of the Minimalist Vegan’s best sauces.

Stop preparing two completely different meals

 

You didn’t sign up to provide restaurant-grade omnivore dishes. Start with the vegan dish and then let them add the animal ingredient on the side if they insist. You’d probably prefer if they did it themselves but I understand it doesn’t always feel possible. Small steps are better than staying stuck. Bulk-cooking the meat will prevent your house from smelling awful every day. If you are the one cooking it all, consider subtly reducing the meat portion over time and increasing vegetables proportionally.

Veganizing favorites may backfire

 

The familiar dishes’ comforting taste and texture are etched in your spouse’s taste buds and they may not be fooled so easily. Cheesiness is harder to replicate than old-time vegans would like to believe. Set aside favorites for a little while and get back to them with a veganized version later. Instead, explore dishes from cultures where meat and dairy aren’t so central. For example, Asian-flavored stir-frys can include familiar noodles, fruit and nuts. Give the new dishes some friendly names. My daughter loves a dish I call Korean Princess Glass Noodle Soup! It may be surprising to adults, but many kids love iron-rich foods like tofu and red lentils (just hold back the chili a bit, and add coconut milk for extra fat).

Connect with other vegan families in your areas

 

There is probably a Facebook or Meetup group for your vegans in your city, and if you are lucky even a sub-group for parents. My area has regular gatherings, which is a great way for kids to normalize their vegan experience. Finding your tribe will help you get to know local resources even better.

Think twice before asking a question online

 

On online vegan parenting groups, every single question has been asked… many times. Unfortunately, the crowd’s answers can sometimes be harsh for no reason. How discouraging! Use the search function to avoid unnecessary hurt feelings and consult a health professional such as a dietitian, nutritionist or vegan-friendly doctor instead of asking for nutritional advice online. Some do Skype consults!

What did you fear the most when you started transitioning your family towards a vegan lifestyle? How did it turn out?

I look forward to learning from your experiences!

8 comments… add one
  • Jyoti 07/05/2017 Reply

    Thank you so much for this article! I decided to become vegan only in January, but I am married with four children the oldest of which is 9 and the youngest 2! I have really struggled to find anything online about transitioning your children to a vegan diet, as most family vegan websites have raised vegan children from birth. My husband supports me, although he does not want to become completely vegan and buys himself (and sometimes the kids) meat now and again. It was so good to read your article, along with all the other useful links, and feel like I’m not the only vegan mum with a not-so-vegan husband and kids! Thanks a million 🙂

    • Brigitte Gemme 09/05/2017 Reply

      I am so glad the article spoke to you! It can feel lonely sometimes to be in our shoes because not only we feel a bit isolated within our family at times, but also some people in the vegan community do not understand how we can tolerate meat eating in our own family, especially from our children. Good luck on your journey!

  • Anne 07/05/2017 Reply

    Thanks! This is so helpful. Our family (with 2 small kids) eats mostly plant-based but going completely vegan has proved very tricky for a variety of reasons. I echo the comment above that I appreciate knowing I’m not the only striving vegan mom with family that is mostly but not completely animal-product free.

  • Brigitte Gemme 09/05/2017 Reply

    Thank you Anne for the kind comment. Every meal is an opportunity but we are not always able to capture it. Thankfully we can try again. Wishing you the best!

  • Julie 22/05/2017 Reply

    I’m so glad you posted about this topic…it is constantly on my radar. I grew up on a ranch and ate copious amounts of meat as a child. (I grew up in Texas, where meat is a sport). I transitioned to vegan eating about two years ago, which was tough because my kids were old enough to already love meat and cheese, and my ex husband is a paleo person. So, if has been tough feeding the boys plants when they’re with me, while they get lots of dairy, meat, and cheese at their dad’s house. It has definitely been an experience of setting boundaries and non-negotiables to help me figure out how to handle this. The boys know that I will not buy or cook meat in my house, but it gets tricky when we’re out with other people or at restaurants. I just keep working on reinforcing the health, environmental, and people benefits of eating vegan, while at the same time trying not to force my journey on them.

  • Patricia 13/06/2017 Reply

    Good evening, I have vegan for about 3weeks. We have been moving to read this for about a month or so. I have 3 children, 12,8, and 5. The two oldest are girls, they are doing okay on eating some of the new food, my son however it has been had he will try some goods or look at it and say he doesn’t want to eat it or he do not like it. Me and my husband have been doing pretty good with it. He is on board due to his health and weight. I am feeling a little stressed because I do not know how I can help my kids to transition and I don’t really have good kid friendly recipes. I look on Pinterest and the internet, I have tried some of them and most have been a fail at least for the kids. I do not know what to do, I don’t want to give up but I need to make sure my kids are getting the foods they need to stay well. If anyone has any advise PLEASE HELP ME!!

    • Brigitte 20/06/2017 Reply

      Patricia, first of all, congratulations on making this transition! It’s a big leap for your health and conscience, and it’s fabulous that your husband is also on board. (Let’s just say that not everyone has your luck in that regard.) The split between your older children and younger boy isn’t surprising, as older ones often are a little bit more flexible in their ways and open to new stuff.
      I want to say that it’s normal for you to be stressed about it, but also that you won’t ruin their health in one month or even three. This being said, I would suggest to start with a thorough inventory of what your kids will and won’t eat, following the suggestions in this article and getting the print-out template it if makes it easier for you: http://smartvegankitchen.com/picky-eaters-meal-planning/
      Another suggestion is to have an age-appropriate conversation with your children about why you are doing what you are doing, and to show them that you are genuinely listening to their concerns (if any). It will make it easier to get them involved in finding a happy food place for you by getting them to contribute suggestions, give feedback on your “experiments”, etc. They may not hop on board right away but if they feel they understand what’s going on, and have some control over their plate, it will doubtlessly help.
      With regard to specific recipes, I would happily make some recommendations to you if you give me more detail about what the kids’ preferences (and yours) are. I suggest you contact me by email and I will happily take a few minutes to talk this through with you.
      You can do this!

  • Ashley Woodward 16/09/2017 Reply

    I was a vegetarian for a long time before I gradually transitioned into a full time vegan. For me it was a gradual process of elimination and substitution, much like you described. As a nutritionist and fitness coach I found vegan diet to be perfect for me in every way. But now with two kids I am even more careful about meal planning, substituting and their occasional „cheating“. But vegan diet can be so rich, full of tastes and textures, it really is not difficult to keep my entire family well fed, healthy and happy. Veganism isn’t one size fits all, so it’s okay to experiment with different methods until you find one that fits you best.

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