Palak Sweet Potato Paneer

Since becoming vegan three years ago, I have really started enjoying Indian food at home. I never really cooked it or knew how to make it, but begun experimenting because that’s what happens when you change your lifestyle. This vegan palak paneer is certainly one that I’ll be adding to my rotating menu!

I began by making plainer curries like this cauliflower and potato curry to start my Indian cooking journey.

What does “palak paneer” mean?

I know what palak paneer stands for as a dish when I see it on a menu but never knew what it actually meant. “Palak” means spinach and “paneer” means cheese.

For the sake of understanding what the dish is (as it’s so well known), I’ve left the name and added sweet potato to it, so you know that’s the combination.

The dish is normally made with cottage cheese cubes or substituted for tofu in a vegan version. I really like the sweet potato in it as I’m trying to limit my intake of soy (also find it bland sometimes) and it’s a wonderful substitute.

This dish has landed in our weekly rotation alongside The Spice Carrot & Millet Salad, Vietnamese Salad, Brown Lentil Stew, Coconut Red lentil Dahl and this Potato, Beetroot and Chickpea Salad (normally with a side of tempeh) amongst others that we haven’t shared with you yet.

Vegan Palak Paneer with Sweet Potato

I always try and cook with what’s in season. I shop only at the farmer’s markets for produce, so if I can’t find it organic there, then I don’t buy it at all.

It’s so important to eat with the seasons as in winter our bodies need more hearty, warming foods and in summer cooling, light foods. This reflects how I plan my meals. So for breakfast at the moment I’m mainly having porridge or sourdough pancakes.

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach instead of fresh spinach in the recipe. It should work just as well. 

Quick and easy to make

This vegan palak paneer is so easy to make, you can memorise it quite quickly and add it to your rotation. I imagine that even some of the fussiest eaters will love it!

I usually serve it with either brown or basmati rice. What I like about this curry compared to others I make is that garam masala adds a subtle sweet spice to it compared to the curry powder that I’d typically use.

We hope that you love it as much as we do!

It’s a great weeknight dinner when you want something quick to prepare that is also nutritious and filling. With just 10-ingredients that you’ll probably already have in your pantry. 

Vegan Palak Paneer with Sweet Potato

Other recipes you’ll love:

  1. Creamy Red Lentil Curry (Vegan-Friendly)
  2. Vegan Dal Makhani (Black Lentil Dal)
  3. Homemade Vegan Naan
  4. Cauliflower Potato Curry with Coconut Milk
  5. Vegan Matar Paneer with Tofu

If you try this recipe, let me know! Would love for you to leave a comment and rating below. If you want to go that extra mile, tag us on Instagram or share your photo of the recipe on Pinterest

Vegan Palak Paneer with Sweet Potato

Vegan Palak Paneer with Sweet Potato

Yield: 4
Total Time: 45 minutes
Total Time: 45 minutes

A popular Indian dish that has been transformed into a delicious vegan meal. It has loads of flavour and is very filling!


  • 2 tbsp rice bran or other cooking oil*
  • 1 medium onion, diced
  • Approx 750 g sweet potato (2 medium sized), chopped into bite sized cubes
  • 200 g baby spinach, washed and drained
  • 1 can of 400 g tomatoes
  • 2 cloves of garlic
  • 1 piece of 1 inch ginger
  • 2 heaped tbsp garam masala
  • 1 can of 400 ml coconut milk
  • Optional - red chilli deseeded
  • Salt to taste


  1. Saute the onions in a medium to large saucepan on oil until they become translucent.
  2. Add the sweet potato and cook for a further 7-10 minutes until they are slightly soft.
  3. In a blender add the spinach, tomatoes, garlic, ginger, garam masala, coconut milk, ¼ cup water and chilli and blend until smooth.
  4. Add to the saucepan and clean the rest of the sauce out of the blender with a cup of water and add to the saucepan. Cook for around 25-30 minutes, stirring occasionally until the sweet potato has cooked but isn't falling apart. Season to taste and serve with rice, naan or quinoa.


*Coconut oil would also work really well.

Nutrition Information:
Yield: 4 Serving Size: 4
Amount Per Serving: Calories: 601Total Fat: 35gSaturated Fat: 22gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 25mgSodium: 770mgCarbohydrates: 62gFiber: 12gSugar: 18gProtein: 18g

Nutrition information is a rough estimate calculated automatically. The accuracy of this information is not guaranteed.

Did you make this recipe?

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You can add a small handful of cashews in the blender if you would like it thicker. I prefer this curry a little on the runny side. 

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  1. WOW. I’m eating this Now!. I made a grain free lectin free flat bread and I think I’ll finish the whole pot. ( its big )

  2. Well … that’s weird! I’ve been following your blog for ages (thank you) and posted a recipe for vegan palak ‘paneer’ myself yesterday 😉 Mine uses tofu. Thanks for this. I look forward to trying your version 😉

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