In this episode, we give you an update of what’s working and what isn’t with our new approach to nutrition and exercise. In the second half of our conversation, we get vulnerable and share how our mindset has perhaps been the biggest contributor to better overall health.

Specifically, we discuss:

  • The impact of trying to introduce more protein into our diet
  • Bringing fun to exercise
  • An overview of growth versus fixed mindset
  • Breakthroughs from adopting a growth mindset

This episode is brought to you by Bhumi. Bhumi is a bedding, bath, and apparel brand that uses organic cotton and fair trade practices. Browse their full range at

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