Roasted Eggplant and Capsicum Buckwheat Salad

This roasted eggplant and capsicum buckwheat salad is super easy to make and is packed full of wonderful flavours, different textures and is filling.

I’m not the kind of cook to plan recipes in advance generally unless it’s something that’s out of my depth. This buckwheat salad certainly wasn’t. I created this one while I was still on the anti-candida diet and I was house and dog sitting a few months ago. I wanted to make a salad using a grain and some roasted vegetables. It’s one of my favourite ways to throw things together.

This buckwheat salad is super healthy and ticks all my boxes nutritiously. I find it as an awesome option for lunch, as you can just keep it in the fridge. Just leave the baby spinach out until you’re ready to eat so it doesn’t go all soft and soggy. One of the things that I really can’t stand is a soggy salad.

The options for this buckwheat salad formula are endless

It’s really easy to adapt and change to your liking. Don’t like buckwheat? No worries, swap it out for quinoa, couscous or millet. Can’t eat eggplant or capsicum? Trade it for zucchini or mushrooms. So many options and variations. Just use your imagination and the things that you have on hand.

Hope you enjoy it and add it to your weekly rotation as I have.

Other recipes you’ll love:

  1. Rainbow Falafel Salad
  2. Spiced Carrot & Millet Salad
  3. Mediterranean Pearled Couscous Salad
  4. Roasted Potato, Asparagus and Dill Salad
  5. Simple Potato and Radicchio Salad

If you try this recipe, let me know! Would love for you to leave a comment and rating below. If you want to go that extra mile, tag us on Instagram or share your photo of the recipe on Pinterest

Roasted Eggplant and Capsicum Buckwheat Salad

Roasted Eggplant and Capsicum Buckwheat Salad

Yield: 2
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

This roasted eggplant and capsicum buckwheat salad is vegan-friendly, gluten-free—perfect for lunch, dinner or take away to school or work.



  • 1 small brown onion, chopped into wedges
  • 1 medium eggplant or a couple of the long Japanese/Chinese eggplant, chopped into bite sized pieces
  • 1 red capsicum, chopped
  • 2 cloves of garlic, chopped
  • 2 tbsp olive oil
  • Pinch of salt
  • Pepper to taste

The rest:

  • 1/2 cup raw buckwheat, cooked and cooled*
  • 2 handfuls of baby spinach
  • 1/4 cup walnuts, chopped
  • 10-12 kalamata olives
  • 1/2 avocado, chopped
  • 2 whole tomatoes or 10 cherry tomatoes, chopped
  • 2 tbsp olive oil
  • Salt to taste


  1. Firstly, preheat the oven to 200C (400F).
  2. In a baking tray, add in the onion, eggplant, capsicum, garlic and season with olive oil, salt and pepper. Toss and put in the oven for 20-25 minutes. I normally toss half way through to make sure that everything is baked evenly.
  3. While the vegetables are baking, in a large bowl, combine the buckwheat, spinach, walnuts, olives, avocado and cherry tomatoes. Season with olive oil and salt.
  4. Once the vegetables are baked, add them to the rest of the salad and toss well.
  5. Serve hot or cold.


* If you don't have time to cook the buckwheat and cool it prior, you can put it to cook before adding the veggies to the oven. Cook as you would rice. Adding it to the salad warm is completely fine. I just personally prefer it to be cooled.

Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 716Total Fat: 50gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 41gCholesterol: 0mgSodium: 541mgCarbohydrates: 68gFiber: 21gSugar: 22gProtein: 13g

Nutrition information is a rough estimate calculated automatically. The accuracy of this information is not guaranteed.

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Roasted Eggplant and Capsicum Buckwheat Salad

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