One thing that I was worried about when I changed to a vegan diet was that I wouldn’t be able to have a white sauce in anything ever again. I know this sounds dramatic, but it kind of was for me.
The smooth, rich texture of cheese melting in my mouth with whatever I was eating it with was a feeling I thought wouldn’t be part of my future.
It took me a good part of a year when I became vegan back in 2014, to realise that I could make a vegan version of a creamy white sauce and make it taste great!
I knew that nutritional yeast was a vegan type of “cheese” to sprinkle on so many different things instead of dairy cheeses.
I usually use nutritional yeast to incorporate into a tomato sauce with pasta, sprinkle on soups or risottos, or add it to my dog’s food! You can use it in so many different ways.
How I use this vegan white sauce recipe
I’ve also just recently published a Vegan Smokey Baked Mac and Cheese. This sauce is used in it as well as some other wonderful, and surprising ingredients.
If you want a dynamic sauce to use when you want to make something quick and easy, tasty and creamy, this sauce is wonderful. You can then add different herbs and spices to change things up depending on what you’re making.
Cashews as a base
One thing that surprised me, pleasantly I must say when I started on this plant-based journey, was that cashews are a great neutral base for so many things.
I would have never had thought that you could use cashews to make a creamy sauce. It’s also a very popular ingredient in raw desserts, in particular, raw cheesecake. It’s a versatile nut that is a staple in my home.
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Alternatives to cashews
If you’re allergic to nuts, you could replace the cashews with sunflower seeds, silken tofu or white beans. Although I haven’t tried this recipe with those alternatives, I’m sure it will work fine.
What you’ll love about this vegan white sauce
There’s so much to appreciate about this sauce. Here’s a quick summary:
- Oil and vegan butter-free
- Just 6 ingredients
- Accessible ingredients in bulk thus reducing your waste
- Easy to make – throw the ingredients in a high-speed blender. Done!
Enjoy this essential creamy vegan white sauce recipe to apply your casseroles, bakes, pasta and whatever else you can think of!
- 1 cup raw cashews (can be soaked prior but not essential)*
- ⅓ cup nutritional yeast
- 1 tbsp garlic powder
- 2 cups of water
- 1 tsp salt. More to taste
- 1/8 tsp (a pinch) cracked pepper
- Place all ingredients in a high-speed blender and blend until smooth.
- Add to your dish for further cooking.
*If you don't have a high-speed blender, soak the cashews for 4 hours prior to blending for a smoother texture.
If you want it a little thicker (don’t plan on cooking it for long), reduce the amount of water you use.
Other recipes you’ll love:
- Creamy Vegan Cauliflower Bake (7 Ingredients)
- Leek and Mushroom Vegan White Sauce Fettuccine
- Vegan Smokey Baked Mac & Cheese
- Creamy Pumpkin and Capsicum Penne
- 3-Ingredient Cabbage Pasta
Interested in more recipes?
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