4 Comments

  1. I would be interested to know if there is consistency between this way of looking at 3 body types and the Ayurvedic approach of pitta, kapha and vata types, and the recommendations for these. If you fancy another deep dive!

  2. I love this. I’m a long term vegetarian and a few years vegan, 66 and very much more focused now on healthy vegan eating (cooking without salt and oil for example). I have collected thousands of recipes but what I need is just what you are talking about here. It’s how to sustain satisfying healthy simple (minimalist!) everyday eating. I would be interested in your experience revisiting existing recipes and talking about how you adapt them over time for health, for variety, and for easy daily or weekly routines.

    1. It’s comforting to see that you’re looking for similar ideas! We’re currently looking at some new recipe ideas that will hopefully tick these boxes. Thanks for tuning in to the episode and taking the time to share your experience with us.

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