If you’re after a quick and easy pantry dish that is delicious and a little different, then this sauerkraut pasta is right up your alley!I’ve grown up on sauerkraut, and I’ve had it in MANY different ways. I’d have to say that after a plain sauerkraut salad with lots of garlic and pepper, this would have to be my favourite way to eat it.
I currently have two other flavourful recipes that use delicious fermented cabbage. They are my take on a classic Slovenian bean and sauerkraut stew called “Jota” and a mouthwatering tempeh Reuben sandwich.
Another popular dish is the 3-ingredient cabbage pasta which has a similar concept; however, it has a more sour and richer flavour as the fermented cabbage brings out more flavour.
When I was doing some research, I came across another dish that is a traditional Polish dish called “Haluski”, which is sauerkraut with noodles.
This dish is also quite simple, but will typically have some kind of meat in it too.
Using simple everyday ingredients
I have picked eight very simple ingredients:
- Extra virgin olive oil
- A bay leaf
- Tomato paste
- Sweet paprika
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The sauerkraut that I use in this pasta dish is the shelf-stable one that you can find in your supermarket. Not the variety that you’ll see in the fridge in the health food store. This is a much more affordable variety.
Save the dearer one to eat raw and as a salad. You can, of course, eat this sauerkraut raw as well and can make a delicious salad too!
Please let me know in the comments if you’d like me to share that simple recipe with you as well.
Should I rinse sauerkraut before using it?
Rinsing sauerkraut removes the lactic acid, some of the bacteria and reduced the flavour profile and saltiness of the kraut.
For me, it depends on how I’m using sauerkraut to know if I rinse it, give it a good squeeze or tip out the whole jar with all its juices.
For a recipe like this sauerkraut pasta, you can use it in all three ways. I have in the past and will again. But to have more control over how the dish turns out and what the flavour profile is, I give the sauerkraut a good squeeze and add filtered water when liquid is required.
The rule of thumb for me is if I’m using it in a soup, stew or any other way that there needed to be liquid in the dish, I squeeze it out and add a different liquid. This is also what I do for a sauerkraut salad.
If it’s a dish like this one, and you need some cooking liquid that will evaporate during the cooking process, you can add it all in, sauerkraut juice included.
A few tips to make this sauerkraut pasta dish
- When you add the sauerkraut, sweet paprika and tomato paste to the saucepan, make sure that you stir it in well. This will help with the even distribution of flavour. The paprika and tomato paste can easily clump in certain parts if not mixed in.
- If you like a bit of smokiness, reduce the amount of sweet paprika and add some smoked paprika.
- If you want heat, add some cayenne pepper, chilli powder or fresh chillies to the dish.
- The longer you cook the sauerkraut, the softer it becomes and the more flavours it infuses. If you’re in a rush, 10 minutes will still be okay. It will just have a bit of a bite and crunch to it.
- Be careful with adding salt. As sauerkraut is fermented cabbage (using cabbage and salt), it will be naturally salty. So try it first and then add more bit by bit to your taste.
What are the health benefits of sauerkraut?
You might be wondering why you should eat sauerkraut beside the fact that it tastes DELICIOUS. Here are some of the health benefits of raw sauerkraut:
- It can help you lose weight
- Rich in beneficial probiotics
- Help to boost your immune system
- Improve your digestion
- Assists with brain health
- Aids in reducing stress
- A good source of dietary fibre
- Rich in phosphorus, calcium, potassium, and vitamins C and K
I hope you love this dish and can think of it next time you want a pantry dinner in no time!
If you try this recipe, let me know! I would love for you to leave a comment and rating below. If you want to go that extra mile, tag us on Instagram, or share your photo of the recipe on Pinterest. Or Pin It for later!