Easy Vegan Tiramisu (Gluten-Free)

Creamy Vegan Tiramisu (Gluten Free)

I’ve been working on this easy vegan tiramisu (that also happens to be a gluten-free recipe), for months, and I’m thrilled with it! It’s rich, creamy, fluffy, decadent, and the perfect treat to impress family and friends with.

I wanted to create a dairy-free tiramisu that didn’t have weird ingredients or young coconut flesh that needs to be chiselled out of a coconut! I don’t know about you, but it would take me about half an hour, a whole lot of mess and ending with a bent knife to get that stuff out. It’s just not worth it. I know I must not be doing it right, but I don’t bother with it.

This one like many other classic recipes from my childhood that we’ve shared, I never thought I’d be able to have again when I became vegan.

I’m enjoying everything from baklava, chestnut puree, and sacher torte and they taste pretty darn amazing! 

Vegan and Gluten Free Tiramisu

What inspired this vegan tiramisu recipe

This recipe was inspired by the creamy perfection that my mum used to make and still does on rare occasion. She has a knack for creating incredible desserts that we grew up eating but much more sparingly now as she has learned that sugar isn’t that healthy. 

Many of the recipes will now instead use sweeteners like coconut sugar, dates, maple syrup, xylitol and sometimes stevia. But sugar is sugar, so everything in moderation.

My sister helped me with this vegan tiramisu as she’s a fantastic cook, which I’ve mentioned a few times before and she has experimented with it and made one for a friend a couple of years ago. I like picking her brain, getting her ideas and seeing what works for me and then testing it in the kitchen.

Easy Vegan Tiramisu (Gluten-Free)

Some tips to make this easy vegan tiramisu

This Italian classic dessert may seem a little overwhelming when you first look at it but trust me when you’ve made it once; you’ll be confident to make it again! Not only because you’ll be in heaven with every bite you take but because it’s a very straightforward recipe. 

If you’re in a rush and don’t have time to put this together before serving, you can easily make it ahead of time and store it in the fridge. Your other option would be to make it in steps. Eg. Make the sponge in the morning and make the coconut cream layer in the evening and then finish it off with the coffee cream the next day and assemble. 

If you’d prefer to make it into a cake, you can certainly do that! Just use a deep dish and layer it as you would in the jars but in the dish instead, spreading it evenly. The sponge should be still cut in half and layered. 

Vegan and Gluten Free Tiramisu

Other recipes you’ll love:

  1. Vegan Lumberjack Cake (Gluten-Free)
  2. Vegan Apple Crumble (Gluten-Free)
  3. Nut and Date Stuffed Apples
  4. Vegan Chocolate Brownies (Candida Diet Friendly)
  5. Peanut Butter Caramel & Chocolate Tart

If you try this recipe, let me know! Would love for you to leave a comment and rating below. If you want to go that extra mile, tag us on Instagram or share your photo of the recipe on Pinterest

Creamy Vegan Tiramisu (Gluten Free)

Easy Vegan Tiramisu (Gluten-Free)

Yield: 6
Prep Time: 1 hour
Bake Time: 20 minutes
Total Time: 1 hour 20 minutes

This delicious, decadent vegan and gluten-free tiramisu is perfect for any special occasion.



  • ½ cup walnut or almond meal
  • 1 cup all-purpose gluten-free flour
  • ¼ cup of coconut sugar
  • ½ tsp baking powder
  • ¼ tsp baking soda
  • 1 tbsp apple cider vinegar or lemon juice
  • ½ cup plant-based milk
  • ¼ cup rice bran or coconut oil (melted)
  • 2 tbsp apple sauce
  • ½ tsp vanilla extract

Coffee Cream:

  • 1.5 cups cashews (soaked in boiling water for 10 minutes, discard water)
  • 4 shots or ¾ cup of strong coffee, cold (leaving ¼ cup aside for sponge soaking later)
  • ¼ cup maple syrup
  • ¼ cup Kahlua
  • 2 tsp coconut oil (melted)

Coconut Cream:

  • Cream of 3 cans of coconut cream (each being 400gr)*
  • ¼ cup coconut milk from one of the cans of coconut cream
  • 2 tbsp maple syrup
  • ½ tsp vanilla extract
  • 1 tbsp Frangelico or Amaretto (optional)

Other ingredients:

  • Cacao powder for sprinkling
  • Chocolate chips, cut up (optional)


  1. To make the sponge, preheat the oven to 180C (350F) and line a baking tray measuring around 18x30cm.
  2. In two separate bowls, mix well the dry ingredients and wet ingredients.
  3. Whisk in the wet ingredients into the dry ingredients until well combined.
  4. Pour into a baking tray and bake for 15-20 minutes until a skewer comes out clean. Set aside to cool.
  5. For the coffee cream, put all ingredients in a food processor or blender and blend until smooth. You may need to stop a couple of times to scrape down the sides. Set aside in the fridge.
  6. For the coconut cream, put all ingredients in a food processor or blender (on low for blender) and blend until smooth and fluffy. Don't over-blend as you will lose the fluffiness. You may need to stop a couple of times to scrape down the sides.
  7. Now you are ready for layering. Make sure that the sponge is completely cooled before starting. I used a small round, flat bottomed jar to fill, but you can use small bowls or glasses. Whatever you have at home for a single serve size. To layer, cut out the sponge to the size of the jar. Slice that piece in half as that will be your two layers for the one serving.
  8. Place the sponge in the bottom of the jar and pour over a tablespoon or two of the coffee. I use a spoon as it's easier to control that way.
  9. Add a layer of the coffee cream, then coconut cream and sprinkle (through a sieve) a generous amount of cacao powder and repeat the same process again starting with the sponge. When you reach the top of the jar with the coconut cream, you can either create a swirl cream layer (see photos) or leave it flat (you may have a little extra coconut cream if you leave it flat). Sprinkle some more cacao powder and add coconut chips if desired. Repeat process for all jars.
  10. If not served immediately, make sure to refrigerate.


* Timing for this recipe depends on how long it takes for the sponge to completely cool.

* Make sure they have been chilling in the fridge for 24hrs so that the cream separates from the milk. Tip upside down so when you open the can, you have all the cream at the top, ready to scoop out.

Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 751Total Fat: 44gSaturated Fat: 14gTrans Fat: 0gUnsaturated Fat: 28gCholesterol: 7mgSodium: 338mgCarbohydrates: 75gFiber: 6gSugar: 39gProtein: 15g

Nutrition information is a rough estimate calculated automatically. The accuracy of this information is not guaranteed.

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21 thoughts on “Easy Vegan Tiramisu (Gluten-Free)”

  1. Hello, do you have an alternate to applesauce? It’s not the easiest thing to find in general supermarkets here in the U.K.

  2. Hi- I am not sure if I have “website blindness”, but i don’t see a yield on this recipe? Or really on any of your recipes tbh. I love reading/ using your recipes, but find this a little bit problematic since I never know how much I am making. Some guidance is appreciated and apologies in advance if I am just not seeing the info! -RFM

    1. Hi Rachel! I’m sorry to hear you’re having problems identifying the yield for our recipes. We appreciate you speaking up in case other people are having the same issues. I’m going to email you now with a screenshot on where it’s located on our posts. Michael

  3. also, I was thinking to put it in the metal pan instead of jars, do you think it will be messy, It seems firm to me?

  4. is it the same coconut cream in the carton and in the can? I will make these for my husband on his birthday, it looks great,
    looking forward 🙂

    1. Hi Monika, Sorry I only just saw your comment. It depends on where you live, but here in Australia I have only found canned coconut cream. If you find it in the carton and it’s the thick and creamy kind, then you can use that. Hope you both enjoy it!

  5. Hi there!
    Would love to try this one for Xmas 🙂
    Any Idea of What you could replace the Kahlua with? (Something non alcoholic).
    Thanks! X

  6. i am making this recipe now, and the sponge is way too dry to pour into a pan. i am now trying to spread it evenly in an 8×8” pan, as it would be difficult to spread in a 7×11” pan (cm converted to inches). is the amount of liquid (plant based milk) incorrect? we’ll see how this turns out!

    1. Hi Eileen, sorry I only just saw this! What kind of flour did you use? It could be that depending on its ingredients as some flours soak up more liquid than others. If it’s too dry, add some more liquid to it and see how that goes. I hope it turned out well in the end?

  7. Hello, curious from your experience, how long in advance can your recipe be made and do you think can it be frozen as traditional tiramisu with similar texture when defrosted?

    Thank you!

    1. Hi Nang, in my experience, it disappears way too quickly for me to even consider leaving it more than 24 hrs or freezing it haha. But, I think from looking at the recipe and the ingredients I think it should be fine for around 3 days (in the fridge) and fine freezing it. Yes, the texture should be similar after defrosting. But as I said, I can’t talk from experience. If you give it a try, please let me know how it goes 🙂

  8. Confused by what is meant by cans of coconut CREAM? Do you mean cans of coconut MILK? This has the thick set cream on top and the separated milk beneath. Think you’re in the US so maybe it’s called something different there. Thanks Helen

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