Discover the top 10 plant-based vegan protein shakes to take your fitness to the next level. Are you struggling to meet your daily protein requirements on a plant-based diet? Look no further because our article on “10 Best Plant-Based Vegan Protein Shakes” will assist you in identifying the best vegan protein shakes for you.
Say goodbye to the misconception that plant proteins don’t help you gain muscle mass as much as animal proteins. With our guidance, you’ll be able to boost your protein intake and maintain a balanced, nutritious diet. Don’t miss out on the benefits of a vegan protein shake and explore our recommendations today! You can also read our article on vegan meat substitutes that you can add to your diet.
Protein is necessary for the synthesis and maintenance of hormones, neurotransmitters, and other bodily tissues and chemicals, including muscular mass.
A sufficient intake of protein has several health advantages which include:
- Management of hunger levels.
- Increased muscular mass.
- Stronger bones.
- Lowered blood pressure.
- Ability to keep a healthy weight.
Depending on your level of physical activity, the average person requires between 0.4 and 0.73 grams of protein each day. That is approximately 70–113 grams for a 155-pound (70–kg) person. Unfortunately, many vegans have trouble getting enough protein, which is crucial for health.
Therefore, if you discover that you need a protein boost, a Vegan Protein Shake can be an easy and quick method to help you. When you’re short on time or need a fast protein boost while on the go, ready-to-drink protein shakes make it much simpler. Vegan Protein Shakes are also beneficial after exercise if you’re trying to gain muscle.
The following graph compares the product’s protein content to the suggested dosage.
Unlock the Secret to Choosing the Best Vegan Protein Shakes for You
The following factors should be taken into account when buying a Best Vegan Protein Shake:
#1) The kind of protein it comprises.
#2) Whether or not the product includes dairy.
#3) The amount of protein it contains.
#4) Is the product shelf stable at room temperature?
#5) If it includes sugar or artificial additives.
Experience These 3 Amazing Benefits of Vegan Protein Shakes
You can select plant based protein shake for a variety of reasons, listed below:
1) Increase of muscle
According to 2018 research, eating enough protein may be essential for gaining muscle mass.
“Studies have demonstrated that healthy adults who use protein supplements during exercise experience significant gains in muscle strength and size.”
2) Loss of weight
According to some studies, eating a lot of protein may help you lose weight. According to a study, including these Dairy Free Protein Shakes in your diet may aid older people in shedding fat and maintaining lean muscle.
According to a source from the U.S. Department of Health and Human Services, most older people do not consume enough protein, which leads to a loss of muscle mass.
It’s also widely known that a higher protein diet may help avoid weight gain after weight loss.
3) Preventing muscular deterioration
According to the American College of Sports Medicine, people need an additional 1 gram of protein in their diet once they hit the age of about 50. This preserves muscular mass.
To obtain the best results for their health, adults should consume at least 0.8 g of protein per kg of body weight each day.
The Qualities of Vegan Protein Shakes
When selecting a plant-based protein shake, keep the following factors in mind:
- Protein content: Of course, the protein content of any protein drink is the most crucial factor to take into account. Despite being marketed as “nutrition drinks” or smoothies, some beverages don’t inherently have a high protein content. Choose shakes with at least 20 grams of protein in each dose.
- Content of extra sugar: You should avoid choices that contain a lot of added sugar, even though nearly all ready-to-drink protein shakes do so to improve their taste. Added sugars have been connected to diabetes, tooth decay, weight increase, and a host of other health issues. Preferably, choose the products which contain 5 grams of added sugar or less per serving.
- Selecting the flavors: You should choose a protein shake that has a diversity of flavors, or at least one that you like.
- Ingredients: Although most ready-to-drink vegan protein shakes contain highly processed components, some of them contain healthier ingredients. The majority of ready-to-drink plant based protein shake don’t have straightforward ingredients because of their nature. However, it’s generally best to stay away from shakes that have additives like artificial sweeteners and flavors.
- Certifications: Some certifications, such as Certified Gluten Free, USDA Organic, Non-GMO Project Verified, or Certified Vegan, may be of importance to you. If you play competitive sports, you might also want to search for shakes that are NSF Certified for Sport or Informed-Sport Certified. These licenses guarantee that there are no prohibited substances in the shakes.
Vegan Protein Shakes: A Guide on When and How to Use Them
Concerning shake dosages and frequencies, each maker will have their own set of guidelines. Shaking the bottle is all that is necessary to prepare a shake for drinking. Although there is some disagreement regarding the best time to ingest a protein shake for muscle growth, a person should think about doing so within an hour after a workout.
Protein shakes can be consumed in place of a meal or along with a small quantity of food by people who want to lose weight. To support a person in eating a balanced diet, it’s crucial to make sure the shake also includes other nutrients besides protein.
List of companies in the Plant-based Protein Market
Given below is the list of companies that are leading in the field of Plant-based Protein Market:
- AMCO Proteins
- Axiom Foods Inc.
- Tate & Lyle PLC
- NOW Health Group, Inc.
- E.I. Dupont De Nemours And Company
- Kerry Group
- Ingredion Incorporated
- Roquette Freres Le Romain
- Cargill, Incorporated
- Archer Daniels Midland (ADM) Company
Explore the Growth of Vegan Protein Shakes
Bar Graph Comparison of Packaging Options and Market Increase Over the Years.
Compare and Contrast: Which Product is Right for You?
Here is the list of Plant based protein shakes that will be compared in the table below-
- Premier Protein Shake
- Orgain Organic Vegan protein powder
- KOS Plant-Based protein powder
- Meal Replacement Shake
- Ripple Vegan protein shake
The table that follows compares the prices, sources of protein, and other characteristics of each protein shake discussed in this article.
| Product Name | Protein Source | Flavor | Diet Type | Added Sugar | Price |
| Premier Protein Shake | Milk, Soy | Bananas, Vanilla, Caramel, Cafe Latte, and many more. | Gluten-free | yes | Prices vary according to flavor |
| Orgain Organic Vegan Protein Powder | Soy, Pea, Rice | Peppermint Hot Cocoa | Gluten-free | no | around $35 |
| KOS Plant-Based Protein Powder | Blend, Pea | Chocolate | Paleo | no | around $48 |
| Meal Replacement Shake | Soy | Decadent Chocolate | Gluten-free | no | around $22 |
| Ripple Vegan Protein Shake | Pea | Chocolate | Plant-Based | no | around $42 |
The Ultimate Review of Vegan Protein Shakes: Ingredients, Taste, and More
Here are a few protein-rich, vegan-friendly shakes you can carry with you wherever you go if you follow a strictly plant-based diet and lead a busy lifestyle.
1. Premier Protein Shake
Product description:
Each Premier Protein Shake comes in a 11.5 Fl Oz bottle and has 160 calories, 30 grams of protein that includes all nine necessary amino acids, 1g of sugar, 3-5g of carbs (depending on the flavor), 24 vitamins & minerals, and is low in fat.
These shakes contain a combination of milk protein and casein to support your objectives by providing muscles with quick and long-lasting energy.
You can use this shake as fuel before or after working out, as a quick breakfast, as a midday refreshment, or as a healthy snack.
Also read => Which is Healthier – Black Beans or Pinto Beans?
For the best taste, you should consider adding it to cereal or oatmeal, or you can also blend it with your favorite fruits and veggies for a tasty smoothie.
Product features:
- You should try all 11 of these decadently smooth and creamy flavors of this Premier Shake: Cake Batter, Chocolate Peanut Butter, Cinnamon Roll, Vanilla, Caramel, Cookies & Cream, Café Latte, Strawberries & Cream, Peaches & Cream, and Cafe Latte.
- Each pack of this Premier Protein Shake contains 30g of protein as a mid-afternoon snack to help you control your appetite, or for post-workout recovery.
- This ready-to-drink protein shake is a convenient alternative to protein powder.
- It’s excellent for on-the-go nutrition and goes well with coffee, cereal, a pancake recipe, or your favorite smoothie.
- It contains Soy and Milk.
Product Specifications:
| Protein type | Soy and Milk |
| Sweetener | Sugar |
| Fat | Small quantity |
| Calories | 160 |
| Protein | 30 grams |
Pros
- Premier Protein shakes go well with fruit or as a fast snack to ensure you get enough protein and feel full throughout the day or after exercise.
- Premier Protein does not have a lot of added sugar, in contrast to other protein shake products. It is a high-protein, sugar-free, low-calorie, and fat-containing beverage.
- Premier Protein is a beverage with whey protein.
Cons
- Your body will need a complete diet of all essential nutrients to operate properly, so this is not ideal.
- The use of artificial sweeteners like acesulfame potassium and sucralose is the only critique of Premier Protein.
- Consuming enough protein is just one element in muscle growth and recovery. Other essential macronutrients cannot be found in Premier Protein.
Verdict:
Premier Protein Shake is a popular option among vegan protein shakes for those looking to increase their protein intake and maintain a healthy diet. With 30 grams of protein per bottle, I would recommend it as a convenient and effective way to meet your daily nutritional needs.
Overall, Premier Protein Shake is a high-quality product that offers a quick and easy way to supplement your protein intake. Its delicious taste and low-calorie content make it an excellent option for me looking for a convenient and healthy snack or meal replacement.
Price: The prices vary from ($27 to $48) according to the choice of your flavor.
2. Tasty Organic Chocolate Meal Replacement Shake Vegan
Product description:
A delicious, organic meal-on-the-go, Raw Organic Meals will help you control your weight, sate your hunger, and feel fantastic.
To provide you with a complete raw organic meal replacement, this powder combines the goodness of organic plant-based superfoods, complete protein from peas, sprouted grains, seeds, and legumes, juiced greens, fruits, and vegetables with live probiotics and enzymes, whole food vitamins, and minerals.
Chocolate Raw Organic Meal Replacement Shakes are produced without artificial ingredients or additional sugars. Since heat and processing can denature proteins, it is RAW, made at low temperatures, and denatured.
When combined with exercise, Raw Organic Meal, which is intended to be a component of a healthy lifestyle, can improve your specific diet and exercise routine.
Product features:
- This protein shake is designed to be consumed at any time of the day.
- With 6g of fibre and 20g of total plant-based protein in just 150 calories per portion, you’ll feel more satisfied for a longer time.
- USDA Organic, Non-GMO Project Verified, Certified Vegan, Kosher, NSF Certified Gluten Free, and Content Certified Raw Organic Meal not only utterly delicious but also offers pure Third-Party Certified nutrition.
- This meal replacement shake provides you with organic peas, sprouted grains, seeds, and legumes, along with whole food vitamins and minerals, and also all the nutrients you need while being low in net carbs and sugar-free.
Product Specifications:
| Protein type | Plant-based |
| Sweetener | no |
| Fat | 7 grams |
| Calories | 150 |
| Protein | 20 grams |
Pros
- This tasty organic meal replacement shake provides you with more energy, protein, and carbohydrates than the average person requires.
- They offer an excellent source of protein, fiber, and omega-3 fatty acids in addition to other crucial nutrients like calcium, magnesium, zinc, and selenium.
Cons
- This meal replacement shake contains additives that can cause problems like diarrhea, gas, bloating, stomach pain, and constipation if consumed daily.
- One potential downside of this shake is that it may be too sweet for some people’s tastes, due to the use of coconut sugar as a sweetener.
Verdict:
Tasty Organic Chocolate Meal Replacement Shake Vegan is a great option for you if you are looking for a plant-based meal replacement that is both healthy and delicious.
Tasty Organic Chocolate Meal Replacement Shake Vegan is a best plant based protein shake as it offers a convenient and healthy way to supplement your diet. Its organic and vegan ingredients, along with its great taste and nutritional value, make it my first choice.
Price: 1 pack of 0.5kg will cost you around $25
3. Orgain Organic Vegan Protein Powder
Product description:
A delicious and naturally smooth, nourishing beverage, Orgain Organic Peppermint Hot Chocolate Protein Powder contains 8 grams of organic fiber and 21 grams of organic protein per serving.
Each portion is non-GMO, vegan, gluten-free, kosher, USDA organic, and soy-free. There are no added flavors, colors, or preservatives.
After working out or while you’re on the go throughout your busy day, this protein shake powder is great to combine with water or milk. It is the Best Vegan Protein powders for families, including children.
Product features:
- Each serving of this vegan protein powder contains 160 calories, 2 grams of organic dietary fiber, and 21 grams of organic plant-based protein (from peas, brown rice, and chia seeds).
- This vegan powder is made without artificial colors, flavors, or preservatives. It contains low net carbs, kosher, non-GMO, and has no extra sugar.
- You can combine it with water, milk, or your preferred protein shake formula for a quick breakfast or snack drink. You can also use it while baking to add protein and energy to your cakes, muffins, brownies, or biscuits.
- It is regarded as the best vegan protein powder for weight loss because it is made of natural ingredients like peas, brown rice, and chia seeds.
- This vegan protein shake powder is perfect for wholesome, on-the-go nourishment for adults, women, and children. These are excellent for smoothie boosts, pre- or post-workouts, and meal replacements.
Product Specifications:
| Protein Type | Chia seeds, Pea and Brown Rice |
| Sweetener | no |
| Fat | 4 grams |
| Calories | 160 |
| Protein | 21 grams |
Pros:
- There are numerous flavors of Orgain protein powder available to customers, including iced coffee, cookies and cream, and pumpkin spice.
- It contains low levels of sugar.
- This protein powder contains 380 milligrams of potassium and 70 milligrams of calcium.
Cons:
- When compared to other protein powders, this protein powder has 21 grams less protein.
- Despite experimenting with various liquid-to-powder ratios, it is seen that the consistency of the powder stayed chalky.
- Intake of this protein powder can cause bloating and stomach pain.
Verdict:
Orgain Organic Vegan Protein Powder is a high-quality product that offers a convenient and effective way to supplement your protein intake. Its organic and natural ingredients, along with its low sugar and calorie content, make it an excellent option for people who are looking to improve their health and fitness sustainably.
Price: The price ranges from $11 to $35 depending on the flavor you choose.
4. Orgain Organic Vegan Plant-Based Nutritional Shake
Product description:
The dairy-free, naturally delectable Orgain Organic Vegan Smooth Chocolate Nutrition Shakes make a great on-the-go snack. Each serving contains 22 vitamins and minerals, 10 fruits and veggies, and 16 grams of organic plant-based protein.
It is USDA organic certified, vegetarian, gluten-free, non-GMO, and soy-free. No additional flavors, colors, or preservatives are present. It is low in carbohydrates, suitable for diabetics, devoid of carrageenan, and a fantastic source of protein and can be used as a meal replacement, pre- or post-workout fuel, and for busy lives.
Product features:
- This plant-based nutritional shake is an ideal method to meet your daily nutritional needs and dietary requirements.
- It provides you with a good source of riboflavin, niacin, folate, pantothenic acid, phosphorus, iodine, magnesium, zinc, and copper as well as vitamins A, C, D, E, and B12.
- It is ideal for a healthy, complete diet while traveling for both men and women.
- These are fantastic for pre- or post-workouts, quick breakfasts or snack drinks, reduced hunger, and weight control.
Read more => Vegan Vitamin D Sources
Product Specifications:
| Protein Type | Rice |
| Sweetener | no |
| Fat | 7 grams |
| Calories | 220 |
| Protein | 16 grams |
Pros:
- Excellent Protein Supply for Vegetarians and Vegans.
- Lower Allergic Reaction Danger.
- Lower Chance of Chronic Illness.
Cons:
- If consumed in large amounts, this plant-based protein shake may have the unfavorable side effect of impairing normal kidney function.
- Compared to other protein supplements, this plant-based protein shake is typically more costly.
Verdict:
Orgain Organic Vegan Plant-Based Nutritional Shake is a popular and convenient meal replacement option for people looking to supplement their diet with plant-based nutrition.
The shake is also low in sugar and calories, making it an excellent option for people who are trying to manage their weight. With 16 grams of plant-based protein per serving, it can help to keep you feeling full and energized throughout the day.
Price: Price varies from $19 to $31 depending upon the size of the pack.
5. KOS Plant-Based Protein Powder
Product Description:
Containing organic coconut milk, Himalayan salt, Peruvian cocoa, monk fruit, and stevia, this protein powder is enhanced with DigeSEB, a unique combination of stomach enzymes.
By embracing and maximizing the body’s ingested nutrients, DigeSEB promotes optimal digestion and assists in maximizing absorption.
Product Features:
- The mouthwatering flavor of this protein powder is due to the addition of organic Peruvian cacao, Himalayan salt, organic coconut milk, and a dash of stevia and monk fruit.
- It serves as an excellent protein supplement for shedding pounds.
- This vegan protein powder is USDA organic and contains a 5-protein mix of pea, flax, quinoa, pumpkin, and chia seeds as well as vital vitamins and minerals.
- It is also more beneficial to the environment and your health than whey protein powder, making it one of the healthiest Vegan Protein powder.
- Enhanced with DigeSEB, a unique blend of digestive enzymes, which provides strong
- digestive support. By embracing and maximizing the body’s ingested nutrients, DigeSEB promotes optimal digestion and assists in maximizing absorption.
Product Specifications:
| Protein Type | Pea, Flax, Quinoa, Pumpkin and chia seeds |
| Sweetener | Stevia |
| Fat | 6 grams |
| Calories | 160 |
| Protein | 20 grams |
Pros:
- Does Not Contain Artificial Chemicals.
- It contains all-organic and non-GMO products.
- It is an Integrated Digestive Enzyme Mixture.
- Rich in numerous minerals and vitamins.
Cons:
- It has a lot of fats and carbs in it.
- Sodium content is high.
- It is expensive.
Verdict:
KOS Plant-Based Protein Powder is a high-quality and versatile protein supplement that offers a range of benefits when you are looking to supplement your diet with plant-based nutrition. Its natural and organic ingredients, along with its range of flavors, make it an excellent option for anyone looking to improve their health and wellness through high-quality nutrition.
Price: $48
6. Garden of Life Raw Organic Protein & Greens Chocolate
Product description:
Your entire family will adore the Raw Organic Protein & Greens, a delectable and silky blend of vegetables, bacteria, and enzymes with plant-based protein.
Comprising organic alfalfa grass juice, spinach, kale, broccoli, carrots, and beets, as well as six nutrient-dense, energizing vegetables and greens, for a total of 20 grams of protein per portion from a special combination of vegan sources.
USDA Organic, Non-GMO Project Verified, NSF Gluten Free, Vegan, Kosher, Informed Choice, and Carbonfree certifications that have been third-party evaluated and verified.
Mix your shakes and smoothies with this delicious Garden of Life protein for men, women, and children, which is offered in three mouthwatering varieties (Chocolate Cacao, Lightly Sweet, and Vanilla).
Product Features:
- 20 grams of organic peas, six organic green veggies, and sprouted grains, seeds, and legumes make up this raw organic plant protein.
- A delicious, silky low-carb protein shake with 13 non-GMO enzymes and 1.5 billion CFU of probiotics for simple digestion.
- This product comprises blend, peas, and rice as its protein sources.
Product Specifications:
| Protein Type | Blend, Pea, Rice |
| Sweetener | no |
| Fat | 2 grams |
| Calories | 170 |
| Protein | 20 grams |
Pros:
- Adding Garden of Life Raw Organic Protein Powder to your diet after strenuous exercise may aid in muscle recovery as it is the Best Plant-based protein powder to build muscle.
- Protein supplements like this one can lessen exercise-related muscle damage while gradually improving muscle function.
- It is not restricted to being used by athletes or exercise professionals only.
- If you are following a vegan diet or a weight reduction plan that restricts your daily intake, the pea protein and brown rice combination in this product may be helpful as a dietary supplement.
Cons:
- The blend of vegan probiotics and enzymes in this product can lead to stomach discomfort in some of its users.
- Some of you may also experience nausea after the intake of this product.
Verdict:
Garden of Life Raw Organic Protein & Greens Chocolate is a high-quality and nutritious plant-based protein shake that acts as a supplement that offers a range of benefits for those looking to improve their overall health and wellness. Its natural and organic ingredients, delicious flavor, and added greens make it an excellent option for anyone looking to supplement their diet with plant-based nutrition.
Price: The price of this product ranges from $33 to $36 depending upon the flavor you choose.
7. Organic All-in-One Meal Replacement Shake
Product description:
Being busy need not mean giving up on a full meal replacement’s advantages. A well-balanced diet would contain protein, fiber, probiotics, vitamins, minerals, fruits, and vegetables, all of which are present in abundance in the Purely Inspired All-in-One Meal.
In a glass or shaker cup, you can combine 1 scoop of this protein powder with 10 ounces of water or a non-dairy beverage, such as almond, rice, or coconut beverage. Consume 1 to 2 times per day.
You can also mix 2 scoops of this protein powder with 20 ounces of water or a non-dairy beverage to use as a meal substitute.
Product Features:
- This purely inspired, organic All-In-One Nutritional Supplement Shake Powder contains 20 grams of quality plant-based protein.
- It is a source of wholesome organic protein for both men and women before and after exercise, in the morning, and after meals.
- This shake is a good opportunity to include 1 billion CFU of probiotics, antioxidant vitamins C and E, 20g of plant-based protein, 5g of fiber, omega-3s, 27 fruits and veggies, and 17 vitamins and minerals in your diet.
- It is a non-dairy protein shake. It is vegan, gluten-free, non-GMO, and USDA-certified organic product. It is free of artificial sweeteners, colors, and flavors.
Product Specifications:
| Protein Type | Soy |
| Sweetener | no |
| Fat | 17 grams |
| Calories | 200-400 |
| Protein | 20 grams |
Pros:
- One way to make sure you have a healthy choice is to drink a meal replacement plant-based protein shake as these are nutrient-rich.
- If you’re keeping an eye on your weight or attempting to lose weight, a meal replacement shake is a good addition to your diet.
- Meal replacement drinks frequently contain high levels of fiber in addition to the protein that makes you feel satisfied. You won’t feel bloated or experience constipation because this promotes a healthy metabolism.
Cons:
- Due to the processing of the powder mixes, meal replacement shakes frequently contain a high number of artificial components which are not good for your health.
- Some makers make claims of meal replacement but fall short of that. Make sure your drink contains 3 grams or more of fiber and the quantity of protein should either be greater than or equal to the amount of carbohydrate present in the shake.
Verdict:
One of the benefits of meal replacement vegan protein shakes is that they are often high in protein, fiber, and other key nutrients, which can help to keep you feeling full and satisfied for longer periods. I personally like this shake because it can be helpful for those looking to manage their weight or reduce snacking throughout the day.
Price: $22
8. Evolve Plant-Based Protein Shake
Product Description:
Evolve Protein Shakes offer 20g of protein for extra energy to support your busy lifestyle. They are a real, vegetable-based, plant-powered protein source. Only the highest-quality, North American-grown, naturally non-GMO pea protein is used in Evolve Protein Shakes.
Dairy, soy, and gluten are all prohibited ingredients in Evolve Protein Shakes. This tasty shake is made with just 9-10 basic ingredients. It is free from artificial flavors and GMOs. It is low in fat and provides you with a fantastic supply of calcium, plant-based protein, and iron.
Product features:
- Plant-based protein shake is a good source of zinc, calcium, iron, vitamin B12, and other nutrients, all of which are important for any diet but especially important for people whose diets are light on meat and eggs.
- This shake contains 10 grams of fiber, a great source of dietary fiber that can promote a healthy digestive system.
Product Specifications:
| Protein Type | Vegetable-based |
| Sweetener | no |
| Fat | 3.5 grams |
| Calories | 140 |
| Protein | 20 grams |
Pros:
- The shake is packaged beautifully and sustainably.
- The product is reasonably priced and available in a variety of varieties.
- Vegetarians can safely consume the Evolve Protein Shake.
Cons:
- The vanilla flavor, in some cases, has an aftertaste.
- There is less dietary fiber in the revised formulation.
- A few evaluations mentioned that the product’s thickness varied.
- The shake also has some unfavorable adverse effects.
Verdict:
Evolve Plant-Based Protein Shake is made with high-quality, natural ingredients and contain no artificial colors, flavors, or preservatives. This makes it a great choice for those who are looking to support their health and wellness goals with clean, whole foods.
Price: $26
9. Plant-Based Protein Shake
Product description:
Owyn believes eating healthy food for your body should be simple and enjoyable. To guarantee that this product is entirely made of plant-based, clean, and high-quality ingredients. This protein shake is a source of 20g of pure, plant-based protein from organic peas, flax, and pumpkin seeds.
It contains prebiotics for digestive and intestinal health and 535 milligrams of vegan omega-3 to help the body’s anti-inflammatory processes. This shake contains Superfoods Greens Mix of Broccoli, Kale, and Spinach.
The product has undergone extensive testing, rendering it free of dairy, soy, gluten, wheat, eggs, peanuts and tree nuts, making it one of the best plant-based protein shakes.
Product features:
- A vegan protein shake that never, ever sacrifices taste and offers better health benefits. Delicious food is designed for healthy, active people who are concerned about the ingredients they place in their bodies and the environment.
- It supplies all 9 of the necessary amino acids, as well as naturally occurring BCAAs (Branched Chain Amino Acids) and high levels of vegan omega-3, to aid in muscular recovery and support general health.
- It is a shelf stable product that requires no cooling other than after opening.
Product Specifications:
| Protein Type | Pea, flax and pumpkin seeds |
| Sweetener | no |
| Fat | 11 grams |
| Calories | 140 |
| Protein | 20 grams |
Pros:
- Utilizing plant-based protein powder can also reduce lactose intolerance’s frequent side effects of poor digestion.
- Vegetarians and vegans should use plant-based protein shakes because they might not get enough protein from their diets of whole foods.
- Numerous vegan protein shakes include micronutrients your body needs, including antioxidants, vitamins, fiber, and minerals.
Cons:
- Some plant-based protein powders are frequently incomplete proteins, necessitating the consumption of additional plant proteins to maximize the health advantages.
- In comparison to other protein supplements, plant-based protein powders are typically morecostly.
Verdict:
I would like to recommend this plant-based protein shake when you are looking for a vegan or vegetarian diet, or when you have difficulty digesting animal-based proteins.
This shake can help supplement protein intake, aid in muscle recovery and repair, and provide essential amino acids and nutrients for a healthy lifestyle.
Price: $47
10. Vegan Protein Powder Vanilla Cookie-Vegan Meal Replacement Shake
Product description:
This sugar-free, low-calorie, low-carb meal substitute shake is ideal for a quick breakfast or lunch. With half servings of vegetables and fruits, prebiotics, probiotics, digestive enzymes, adaptogens, and much more, it provides your body with full nutrition.
It is 100% digestible and provides 21 g of plant-based total protein that matches whey protein in quality. Lean muscle development is fueled by 3 g of MCTs and 4 g of naturally occurring BCAAs in this meal replacement shake that aids in post-workout recovery.
Product features:
- It is a dairy-free protein powder.
- This low-carb protein powder provides 21g of protein, 4g of BCAAs, 3g of healthy MCTs, and adaptogens that help to develop lean muscle and accelerate post-workout recovery.
- The protein sources in this product include whey, pea, and rice.
Product Specifications:
| Protein Type | Whey, Pea, Rice |
| Sweetener | Cane sugar |
| Fat | 2.5 grams |
| Calories | 262 |
| Protein | 21 grams |
Pros:
- Compared to dairy protein powder, plant protein powder is more nutritious.
- Even if you don’t have a dairy allergy, plant-based protein powder usually digests more readily than dairy, so you might prefer it.
- This vegan protein shake powder has a large fiber content.
Cons:
- Too much consumption of this protein powder may lead to digestive issues like gas, bloating, and cramping.
- It is costlier than whey protein.
Verdict:
One of the standout features of this meal replacement shake is its delicious vanilla cookie flavor, which is achieved without the use of artificial sweeteners or flavors. It is also free of soy, gluten, and dairy, making it a suitable option for individuals with food allergies or sensitivities.
Price: The price ranges from $20 to $23 depending on the flavor you choose.
11. Ensure 100% Plant-Based Vegan Protein Nutrition Shakes
Product description:
Ensure plant-based protein nutrition shakes contain 25 important vitamins and minerals in addition to 20g of plant-based protein from fava beans and pea protein to support muscles.
This non-GMO and non-dairy protein shake is suitable for vegans and contains no soy, cholesterol, artificial sweeteners, flavors, or colors. Additionally, they are lactose- and gluten-free. It is available in chocolate and vanilla flavor.
Price: The price ranges from $36 to $59 depending upon the flavor you choose.
12. Ripple Vegan Protein Shake
Product description:
Ripple Shakes contain 20 grams of pea protein, which has more nutritional value, a superior flavor, and a longer shelf life than other plant-based proteins. It contains 30% of the daily recommended iron intake, and is a good supply of calcium, phosphorus, potassium, iron, and sodium.
It has a very low number of calories and sugar in it. Ripple is the ideal pre-made breakfast, post-workout snack, or light meal substitute for those on the go and comes in ready-to-drink bottles.
Price: The price ranges from $31 to $42 depending on the flavor you choose
13. Protein Shakes Ready to Drink
Product description:
Purely Inspired Protein is available as a high quality, plant-based protein drink. This ready-to-drink (RTD) mixture contains organic components that give you the fundamental building elements you need to get through your busy day.
There are no artificial flavors, colors, or sweeteners in this handy shake. It has 0g of sugar and no net carbs, is non-GMO, organically grown, and devoid of dairy and gluten.
Including 20g of organic, plant-based protein powder made from organic pea and brown rice, the manufacturer of this product assures that the food you eat will be of high quality and will not contain any extraneous components. Additionally, every delectable shake contains 24 vitamins and minerals.
Price: The price ranges from $19 to $26 depending on the flavor you choose.
14. ALOHA Organic Plant Based Coconut Protein Shake with MCT Oil
Product description:
Aloha believes that real food should be really handy and that plants are the best source of nutrition. Therefore, I think it can provide you with a delicious, organic, plant-based protein increase.
Aloha satisfies every requirement, allowing you to indulge in a delectable, healthy refreshment with no restrictions.
Price: $42
FAQ’s
Are ready-made Vegan Protein Shakes good?
In general, protein shakes are beneficial for you, but not all store-bought protein shakes are ideal. Many have unhealthy ingredients like extra sugar, artificial sweeteners, or other sweeteners.
What happens if you drink vegan protein shake without working out?
Without exercising, drinking Vegetarian Protein Shakes can harm your health in the following ways:
– Less muscle growth,
– Unnecessary weight gain,
– Increased risk of kidney-related issues, and
– Abnormal spikes in blood sugar levels.
Do protein shakes have any side effects?
One list of possible negative impacts of protein shakes is stomach pains, diarrhea, gas, and bloating. Whey protein supplements are most frequently responsible for this. A sensitivity to lactose may be the cause of this. Symptoms can be reduced by switching to non-dairy Protein Shakes.
Also Read => List of Fruits that starts with N
Can I drink vegan protein shakes every day?
Daily consumption of protein shakes is safe, but make sure the majority of your protein and other nutrients come from whole meals. You’ll be deprived of additional beneficial nutrients that are essential for your health as well as supporting your exercise performance and recovery if you don’t consume whole food sources.
What Is the best time to drink a protein shake?
Frequently, people who are into fitness advice take a protein pill 15 to 60 minutes after working out. It is believed that during this period, known as the “anabolic window” or “post-work-out period” you can maximize the benefits of foods like protein.
Conclusion
Wrapping Up, the rise of plant-based vegan protein shakes offers an excellent solution for those seeking to supplement their protein intake while following a vegan lifestyle. After thorough research, we have curated a list of the top 10 best plant-based protein shakes that are readily available.
These plant-based protein shakes come in different protein levels, flavors, and ingredients, but all offer a convenient and nutritious way to enhance your protein consumption. Some of our top picks include Orgain Organic Vegan Protein Shake, Vega Protein Ready-to-Drink Shake, and OWYN Vegan Protein Shake. These shakes are made with quality ingredients, provide a substantial amount of protein, and taste great.
Whether you’re an athlete or looking for a healthy snack or meal replacement, these plant-based Vegan Protein Shakes are an excellent option. They can help you reach your fitness and health goals while supporting your vegan lifestyle.
With a wide range of choices available, it’s now easier than ever to find a plant-based protein shake that suits your dietary needs and preferences.
Research Process:
- Time taken to research and write this article: 15 hours
- Total vegan protein shakes researched online: 15
- Top vegan shakes shortlisted for review: 15
Hi,
You say vegan but your first choice has milk in it.
That would be vegetarian, not vegan.
You may want to look up the definition of vegan and also take into account you’re promoting something with milk in it for vegans which can make us (vegans) sick since we don’t have the enzymes to break down dairy.
PLEASE FIX THIS by changing the article title or changing what you tell people what is vegan although it’s not.
Thanks.
Umm how is the premier protein shake on this list of vegan protein shakes?
Thank you for the research, however, I noticed some products contain milk and/or whey and these are not plant-based or vegan. Have you tested Kate Farms meal replacement shakes?
Protein shakes with milk and/or casein are NOT vegan.