Fruits have been an indispensable part of the human race from time immemorial. No matter what culinary exposure we have or which place we reside in, we all have consumed and relished these luscious fruits that essentially contain numerous vitamins and minerals.
There exist several fruits across the world that are loved far and wide and those that have been a part of our lives for long. That being said, let us explore the delectable world of fruits that start with N and see what fruits are commonly available and also about those that are exotic and rare.
Well, let’s get started right away!
20 Fruits that Start With N- An Overview
Here’s an overview of popular fruits that start with N:
- Nutmeg
- Neem
- Noni
- Nuts
- Nere
- Nungu
- Naartjie
- Nectacot
- Nectacotum
- Nepali Hog Plums
- Nonda Plum
- Naranjilla
- Nocera Grapes
- Nashi Pears
- Navel Oranges
- Nance
- Northern Spy Apple
- Nannyberry
- Nagami Kumquat
- Nageia Nagi Fruit
Fruits | Alternate Names | Calories (Per 100g) |
Naartjie | Unshu Mikan, Satsuma Mandarin, Miyagawa Mandarin, Tangerine | 55cal |
Nectacot | Nectargold | 49cal |
Nectacotum | Peacotum | 76cal |
Neem | Nimba Tree, Miracle Tree, Indian Lilac, Margosa Fruit | 45cal |
Nutmeg | Jatisasyya, Jaiphal, Jatiphala | 525cal |
1. Nutmeg
Nutmeg is one of the most known fruits that starts with the letter N. The fruit has a striking resemblance to an apricot. Once mature, it can split into two halves with a single brown seed underneath. The fruit tends to be reddish-brown in color and has a nutty flavor.
A nutmeg tree takes up to 5 years to bear fruit. The tree has a long life, which is close to 60 years.
Origin: Native to Indonesia
Scientific Name: Myristica fragrans Houtt
Alternate Names: Jatisasyya, Jaiphal, Jatiphala
Nutritional Value Per 100g:
- Calories: 525cal
- Fat: 36.31g
- Sodium: 16mg
- Carbohydrates: 49.29g
- Fiber: 20.8g
- Sugar: 28.49g
- Protein: 5.84g
Health Benefits:
- Promotes digestive health
- Relieves muscle and joint pain
Varieties: Sreekara, Kinattukara, Kallivayal, Konkan Sreemanti
Allergies (if any): Can lead to headache and nausea
Culinary Use: Suitable to be used for flavoring purposes
2. Neem Fruit
One of the commonly known fruits that starts with N is Neem fruit. Green-colored, this fruit has a smooth texture and is loaded with healing properties. Neem fruit has a delicious pulp, whereas its flowers are utilized as a flavoring. Neem is evergreen and tends to be a fast-growing tree, provided the conditions are favorable.
Origin: Native to the Indian Subcontinent and Indo-China Region
Scientific Name: Azadirachta Indica
Alternate Names: Nimba Tree, Miracle Tree, Indian Lilac, Margosa Fruit
Nutritional Value Per 100g:
- Calories: 45cal
- Fat: 3.3g
- Sodium: 25.27mg
- Carbohydrates: 8g
- Fiber: 6.77g
Health Benefits:
- Promotes hair health
- Improves digestive health
Varieties: Juss and Melia azadirachta
Allergies (if any): Can lead to vomiting, diarrhea, and drowsiness
Culinary Use: Suitable to be used for the preparation of gravies, chutneys, and kadhas
3. Noni
Noni is one of the most recognized fruits that starts with the letter N. The item has a bumpy appearance and an oval shape. The fruit’s flesh is off-white, embedded with dark brown seeds. Noni has an acrid flavor with undertones of citrusy sourness. The fruit can be consumed raw after sprinkling some sea salt over it.
If the conditions are favorable, Noni trees take between 9 months to a year to bear tiny flowers and fruits.
Origin: Native to Southeast Asia to Northern Australia
Scientific Name: Morinda Citrifolia
Alternate Names: Indian Mulberry, Beach Mulberry, Great Morinda, Cheese Fruit
Nutritional Value Per 100g:
- Calories: 17cal
- Fat: 0g
- Sodium: 17mg
- Carbohydrates: 3.33g
- Fiber: 0g
- Sugar: 3.33g
- Protein: 0g
Health Benefits:
- Promotes immunity
- Improves gum health
Variety: Tahitian Noni
Allergies (if any): Can lead to liver damage
Culinary Use: Suitable to be used for the preparation of jellies, jams, curries, supplements, sauces and beverages
4. Nuts
One of the commonly available fruits that starts with the letter N is Nuts. The fruit usually has a hexagonal shape with a hard shell that has to be opened to get the insides. Nuts are more often than not savory and salty and can be soaked in water overnight to be consumed the next day. A nut tree ideally takes about 4-8 years to bear its first fruits.
Origin: Native to Northeastern Brazil
Scientific Name: Anacardium occidentale
Alternate Names: None
Nutritional Value Per 100g:
- Calories: 567cal
- Fat: 49.24g
- Sodium: 18mg
- Carbohydrates: 16.13g
- Fiber: 8.5g
- Sugar: 3.97g
- Protein: 25.8g
Health Benefits:
- Aids in preventing cancer
- Supports gut health
Varieties: Chestnuts, Hazelnuts, Acorns, Almonds
Allergies (if any): Can lead to weight gain, gas and bloating
Culinary Use: Suitable to be used in the preparation of baked items, or can be consumed as snacks
5. Nere
Nere fruits that start with an N are some of the most desired fruits across the globe. Flat and round, the fruits sometimes look like large plums. This item has a nutty flavor but with mild undertones. The perennial tree takes around 5-7 years to begin flowering after it gets planted.
Origin: Native to Africa
Scientific Name: Parkia biglobosa
Alternate Names: Shea Butter Tree, African Locust Bean
Nutritional Value Per 100g:
- Calories: 406cal
- Fat: 14g
- Sodium: 49mg
- Carbohydrates: 38g
- Fiber: 7g
- Sugar: 0g
- Protein: 29g
Health Benefits:
- Promotes gut health
- Aids in weight loss
Varieties: Parkia filicoidea
Allergies (if any): No Known Allergies
Culinary Use: Suitable to be used for cooking purposes
6. Nungu
Nungu is one of the most renowned fruits that starts with an N. A skinny fruit, it has a tan color with a juicy inside. Nungu resembles litchi in texture since it too, has white, translucent skin. The fruit has a sweet taste and can be consumed fresh. A seasonal item, Nungu usually gets ripe during the month of summer.
Origin: Native to South Asia
Scientific Name: Borassus flabellifer
Alternate Names: Palmyra Palm, Toddy Palm, Tal Palm, Ice Apple
Nutritional Value Per 100g:
- Fat: 0.1g
- Sodium: 0mg
- Carbohydrates: 10.9g
- Fiber: 1g
- Sugar: 14g
- Protein: 0.8g
Health Benefits:
- Promotes digestive health
- Help fight skin rash
Varieties: No uniform cultivar
Allergies (if any): No Known Allergies
Culinary Use: Suitable to be made into dessert
7. Naartjie
Naartjie is one of the most popular fruits that starts with the letter N. Small and round-shaped, it resembles mandarin oranges. The color of this item is usually dependent on climatic conditions. It has a sweet and tart taste. One can consume the fruit just like an orange by removing the skin.
This delectable fruit can be grown from seedlings, which take around 8 years to bear their first fruits.
Origin: Native to South Africa
Scientific Name: Citrus unshiu
Alternate Names: Unshu Mikan, Satsuma Mandarin, Miyagawa Mandarin, Tangerine
Nutritional Value Per 100g:
- Calories: 55cal
- Fat: 0.20g
- Sodium: 5mg
- Carbohydrates: 10.00g
- Fiber: 2.2g
- Sugar: —
- Protein: 0.90g
Health Benefits:
- Promotes heart health
- Reduces the risk of chronic diseases
Varieties: Kinkoji unshiu, Shonan Gold, Iyokan, Kiyomi, Amanatsu
Allergies (if any): No Known Allergies
Culinary Use: Suitable to be used in the preparation of Apple Pie
8. Nectacot
One of the most desirable fruits that starts with an N is Nectacot. The item is a cross between a nectarine and an apricot. It has the size of an apricot and the texture of a nectarine. The fruit is juicy, sweet, and flavorful. One can eat the fruit with its skin intact. The tree of this fruit has a moderate growth rate of 12-24 inches every year.
Origin: Native to the USA and South Africa
Scientific Name: Prunus armeniaca
Alternate Name: Nectargold
Nutritional Value Per 100g:
- Calories: 49cal
- Fat: 0.1g
- Sodium: 0mg
- Carbohydrates: 11.78g
- Fiber: 1.6g
- Sugar: 9g
- Protein: 0.94g
Health Benefits:
- Help prevent various diseases
- Boosts immunity
Variety: Honey Pearls Nectacot
Allergies (if any): No Known Allergies
Culinary Use: Suitable to be used for the preparation of desserts
9. Nectacotum
A hybrid variety between apricot, plum, and nectarine, Nectacotum is one of the most loved fruits that starts with the letter N. Reddish green; the fruit possesses light pink skin. This fruit has a sweet and enticing flavor. One can consume the item fresh or use it in another dish, such as fruit salad.
Origin: Native to the US
Scientific Name: Nectarine x apricot x plum cross
Alternate Names: Peacotum
Suggested Read => Fruits that Starts with R
Nutritional Value Per 100g:
- Calories: 76cal
- Sodium: 0mg
- Carbohydrates: 19.0g
- Fiber: 2.0g
- Sugar: 16.0g
- Protein: 1.0g
Health Benefits:
- Boosts the immune system
- Aids in wound healing
Varieties: None
Allergies (if any): No Known Allergies
Culinary Use: Suitable to be used in the preparation of jams, jellies and preserves
10. Nepali Hog Plums
One of the fruits that starts with the letter N and that has immense popularity is the Nepali Hog Plum. The fruit has a striking similarity to an unripe mango but is more sour in comparison.
However, a ripened plum has a tart flavor and many people consume it fresh but ideally, it is used to prepare other dishes. The time it takes for a plum tree to grow depends on various factors.
Origin: Native to Nepal
Scientific Name: Choerospondias axillaris
Alternate Names: Aamli, Lapsi
Nutritional Value Per 100g:
- Calories: 52cal
- Fat: 0g
- Sodium: 0mg
- Carbohydrates: 12.3g
- Fiber: 1.2g
- Sugar: 0g
- Protein: 0.8g
Health Benefits:
- Improves hemoglobin levels
- Promotes bone health
Varieties: Thai Hog Plum
Allergies (if any): No known Allergies, but it is advised to avoid consuming the fruit during pregnancy and breastfeeding
Culinary Use: Suitable to be made into pickles, sour and spicy candy including fruit tarts.
11. Nonda Plum
Nonda Plum is one of the most loved fruits that starts with N. Globular in shape; the fruit has seeds that are covered by brown hair. The plum usually has a dry texture that is quite similar to baked potatoes. The fruit can be consumed fresh or used to make other items.
Nonda trees usually take about 2-3 years before they start producing fruits. The fruits can be harvested once they get ripe.
Origin: Native to Northern Australia and New Guinea
Scientific Name: Parinari Nonda
Alternate Names: Nunda Plum, Parinari
Nutritional Value Per 100g:
- Calories: 30cal
- Fat: 3g
- Sodium: 20mg
- Carbohydrates: 8.7g
- Fiber: 8.1g
- Sugar : (-1g)
- Protein: 2.8g
Health Benefits:
- Aids in reducing inflammation
- Promotes bone health
Varieties: None
Allergies (if any): Can lead to diarrhea
Culinary Use: Suitable to be used in the preparation of jams, jellies, including sauces
12. Naranjilla
Naranjilla is one of the most delectable fruits that starts with N. Orange-colored; this item has juicy flesh. The fruit can be consumed fresh but can also be added to various juices or used as a dessert topping. The plants of this desirable option developed from seeds take about 10-12 months to bear fruit.
Origin: Native to Columbia and Ecuador
Scientific Name: Solanum quitoense
Alternate Names: Lulo, Lulum, Nuqui
Nutritional Value Per 100g:
- Calories: 25cal
- Fat: 0.2g
- Sodium: 4mg
- Carbohydrates: 5.9g
- Fiber: 1.1g
- Sugar: 3.7g
- Protein: 0.4g
Health Benefits:
- Promotes digestive health
- Boosts immunity
Varieties: Bola, Agria, Dulce, Baezaroja, Baeza
Allergies (if any): Can lead to gastrointestinal discomfort
Culinary Use: Suitable to be used in the preparation of juice, pickles, sauces, and fermented drinks
13. Nocera Grapes
Nocera Grapes are one of the most delicious fruits that start with the letter N. Dark black in color, the fruit is medium-sized and has a nice flavor. It also has a soft taste and texture. The fruit can be consumed like any other grape variety. The grapevine ideally takes around 3-4 years before it starts producing grape clusters.
Origin: Native to Italy
Scientific Name: Vitis vinifera
Alternate Names: Nicera, Barbi du Sultan
Nutritional Value Per 100g:
- Calories: 69cal
- Fat: 0.16g
- Sodium: 2mg
- Carbohydrates: 18.1g
- Fiber: 0.9g
- Sugar: 15.48g
- Protein: 0.72g
Health Benefits:
- Aids in reducing cholesterol
- Help lower blood pressure
Varieties: Syrah, Merlot
Allergies (if any): Can lead to diarrhea and allergic reactions in some people
Culinary Use: Suitable to be used for the preparation of juices and wine
14. Nashi Pears
Amongst fruits that start with N. Nashi Pears is one of the most loved ones across the globe. A round item, it possesses the shape and size of a regular apple. The fruit usually has a light yellow and green color. Nashi Pear tends to be crispy and juicy.
Read more => 25 Unique Fruits That Start With Letter C
To eat this fruit, one needs to wash its flesh, cut it in half, and remove the seeds and the center part. One can also remove the peel or choose not to do so per one’s liking. Nashi Pears take about 2-3 years to bear fruits after being planted.
Origin: Native to Eastern Asia, Japan, Korea, and China
Scientific Name: Pyrus pyrifolia
Alternate Names: Asian Pear, Chinese Pear, Zodiac Pear, Naspati
Nutritional Value Per 100g:
- Calories: 42cal
- Fat: 0.23g
- Sodium: 0mg
- Carbohydrates: 10.65g
- Fiber: 3.6g
- Sugar: 7.05g
- Protein: 0.5g
Health Benefits:
- Helps regulate heartbeat
- Aids in regulating cholesterol
Varieties: Bong Ri, Okusankichi, Tsu-Li, Dan Bae, Shin-Go, Shin-Soo
Allergies (if any): Can lead to abdominal pain and chronic diarrhea in children if consumed in excess
Culinary Use: Suitable to be used for baking purposes
15. Navel Oranges
Round or oval, Navel Oranges are one of the orange varieties of fruit that start with an N. They are a hybrid of pomelo and mandarin. A citrus fruit, it has yellow-orange flesh and is aromatic and sweet with a tangy and tart undertone. It can be easily peeled and consumed like any other orange variety.
Orange trees take anywhere between 3-5 years to start bearing fruit. Once the trees come up with fruits, they take around 7-8 months to ripen.
Origin: Native Brazil
Scientific Name: Citrus sinensis
Alternate Names: None
Nutritional Value Per 100g:
- Calories: 49cal
- Fat: 0.2g
- Sodium: 1mg
- Carbohydrates: 12.5g
- Fiber: 2.2g
- Sugar: 8.5g
- Protein: 0.9g
Health Benefits:
- Aids in lowering blood pressure
- Protects from cell damage
Varieties: Bahia, Late Navel, Cara cara, Dream Navel, Washington or California Navel
Allergies (if any): Can lead to nausea, vomiting and diarrhea
Culinary Use: Suitable to be used for the preparation of smoothies or for baking purposes
16. Nance
One of the fruits that starts with the letter N is Nance. This fruit has a striking similarity to cherries and has a golden or yellow-orange-hued appearance. Nance has an acidic and bitter taste and possesses a distinctive smell. One can consume the fruit raw but the pits have to be removed before eating. Nance trees usually take around 2-3 years to produce fruits.
Origin: Native to the Caribbean and Central and Latin America
Scientific Name: Byrsonima crassifolia
Alternate Names: Changunga, Nanche, Yellow Cherry, Indano
Nutritional Value Per 100g:
- Calories: 73cal
- Fat: 1.16g
- Sodium: 3mg
- Carbohydrates: 16.97g
- Fiber: 7.5g
- Sugar: 8.31g
- Protein: 0.66g
Health Benefits:
- Aids in preventing cancer
- Protects from heart disease
Variety: Red Nance
Allergies (if any): No Known Allergies
Culinary Use: Suitable to be used for the preparation of sweet and savory items
17. Northern Spy Apple
Northern Spy Apple is one of the most sought-after fruits that starts with N. Found in medium to large size; it has a green ground color, along with red stripes. The apple has a juicy inside with a mild sweet taste. It has an aromatic sub-acid flavor profile. This fruit can be eaten with its skin on it or can be used in different dishes per one’s liking. The tree takes as much as 10 years to bear fruit.
Origin: Native to New York
Scientific Name: Malus Pumila
Alternate Names: Green Peak Spy, King’s Apple, Spy, Red Northern Spy
Nutritional Value Per 100g:
- Calories: 149cal
- Fat: 3.1g
- Sodium: 83mg
- Carbohydrates: 32g
- Fiber: 1.8g
- Sugar: 22g
- Protein: 0.9g
Health Benefits:
- Boosts immunity
- Aid in regulating the digestive tract
Varieties: Gala, Golden Delicious, Fuji, Cortland
Allergies (if any): Can lead to abdominal pain and bloating in people with Irritable Bowel Syndrome (IBS)
Culinary Use: Suitable to be used in the preparation of apple sauce
18. Nannyberry
Amongst fruits that start with an N, Nannyberry proves to be one of the most enticing. The fruit is berry-like and has yellow and red color. It further matures to black or dark blue. The fruit tends to have a banana or prune-like flavor and has a dry and sweet pulp. When freshly picked, Nannyberry can be consumed raw or used in other recipes of your choice. The tree of this fruit has moderate growth.
Origin: Native to Eastern North America
Scientific Name: Viburnum lentago
Alternate Names: Sheepberry, Sweet Viburnum
Nutritional Value Per 100g:
- Calories: 57cal
- Fat: 0.3g
- Sodium: 1mg
- Carbohydrates: 14g
- Fiber: 2.4g
- Sugar: 10g
- Protein: 0.7g
Health Benefits:
- Help relieve anxiety
- Reduces digestive issues
Varieties: Black Haw, Cowberry
Allergies (if any): No Known Allergies
Culinary Use: Suitable to be used in the preparation of jelly, jams, pudding, and baked goods
19. Nagami Kumquat
One of the most alluring fruits that starts with N is Nagami Kumquat. A delectable item, it has won the hearts of people far and wide. Small in size, it can be oval, oblong to even obovate in shape with a yellow hue. The fruit can be consumed raw with the seeds removed.
The tree of this fruit takes about 7-10 years in order to grow from a seedling. It is ideally planted in spring.
Origin: Native to Southern China
Scientific Name: Citrus Margarita
Alternate Names: Fortunella margarita
Nutritional Value Per 100g:
- Calories: 71cal
- Fat: 0.86g
- Sodium:10mg
- Carbohydrates: 15.90g
- Fiber: 6.5g
- Sugar: 9.4g
- Protein: 1.88g
Health Benefits:
- Promotes weight loss
- Supports hair growth
Varieties: Marumi Kumquats, Fukushu Kumquats, Meiwa Kumquats, Eustis Limequats
Allergies (if any): Can lead to diarrhea and bloating
Culinary Use: Suitable to be used in the preparation of jellies and marmalades
20. Nageia Nagi
Native to Japan, China, and Taiwan, Nageia Nagi (Podocarpus Nageia) is one of the most recognized fruits that start with N. It is a fleshy fruit that is marble-sized. It is also known as Asian Bayberry.
Frequently Asked Questions (FAQs)
What are some of the most popular fruits that start with the letter N?
Some of the most popular fruits that start with the letter N are:-
Naartjie
Nectacot
Nectacotum
Neem
Nutmeg
What is a yellow-orange-hued fruit that starts with N?
Nance is one such fruit that has a yellow-orange hue. It is native to the Caribbean and Central and Latin America.
What is an Orange citrus fruit that starts with N?
Navel Oranges is one such citrus fruit that starts with N. It is native to Brazil.
Can fruits be eaten on a daily basis?
Yes, fruits are a good addition to one’s diet and hence can be eaten regularly along with a balanced diet to get the desired results.
Are fruits healthy?
Yes, fruits are rich in several essential nutrients and vitamins that make our body healthy and keep illnesses at bay. Hence, a well-balanced diet with proper fruit intake helps our bodies stay fit.
Takeaway (Final Thoughts)
There exist several fruits that start with N. Extremely sumptuous and alluring, these fruits even have several health benefits that make them an ideal addition to one’s diet. From being sweet and juicy to some being tart and sour, all these fruits have unique characteristics that further add to their sheen and popularity.
Also Read => List of Fruits Start with G
As such, these were some of the known fruits that begin with the letter N. Some of these might be known to you, while others may have been a new name that you came across. No matter what it is, we’re sure that each of these fruits is going to add to your palate in a whole new way.
Well, do let us know which of these fruits you liked the most in our comment section below!
Plus, Explore more fruit-name articles,
- Fruits that Start with A
- Fruits that Start with B
- Fruits that Start with C
- Fruits that Start with D
- Fruits that Start with E
- Fruits that Start with F
- Fruits that Start with G
- Fruits that Start with H
- Fruits that Start with I
- Fruits that Start with J
- Fruits that Start with K
- Fruits that Start with M
- Fruits that Start with O
- Fruits that Start with P
- Fruits that Start with Q
- Fruits that Start with R
- Fruits that Start with S
- Fruits that Start with T
- Fruits that Start with U
- Fruits that Start with V
- Fruits that Start with X
- Fruits that Start with Y
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