20 Fruits that Start with N

Fruits have been an indispensable part of the human race from time immemorial. No matter what culinary exposure we have or which place we reside in, we all have consumed and relished these luscious fruits that essentially contain numerous vitamins and minerals.

There exist several fruits across the world that are loved far and wide and those that have been a part of our lives for long. That being said, let us explore the delectable world of fruits that start with N and see what fruits are commonly available and also about those that are exotic and rare.

Well, let us get started right away!

20 Fruits that Start With N- An Overview

Here’s an overview of popular fruits that start with N:-

1. Naartjie
2. Nectacot
3. Nectacotum
4. Neem
5. Nutmeg
6. Nungu
7. Nepali Hog Plums
8. Nonda Plum
9. Naranjilla
10. Nuts
11. Nere
12. Nocera Grapes
13. Nashi Pears
14. Navel Oranges
15. Nance
16. Northern Spy Apple
17. Nannyberry
18. Noni
19. Nagami Kumquat
20. Nageia Nagi Fruit

Fruits	Alternate Names	Calories (Per 100g)
Naartjie	Unshu Mikan, Satsuma Mandarin, Miyagawa Mandarin, Tangerine	55cal
Nectacot	Nectargold	49cal
Nectacotum	Peacotum	76cal
Neem	Nimba Tree, Miracle Tree, Indian Lilac, Margosa Fruit	45cal
Nutmeg	Jatisasyya, Jaiphal, Jatiphala	525cal

1. Naartjie

Naartjie is one of the most popular fruits that starts with the letter N. Small and round-shaped, it resembles mandarin oranges. The color of this item is usually dependent on climatic conditions. It has a sweet and tart taste. One can consume the fruit just like an orange by removing the skin.

This delectable fruit can be grown from seedlings, which take around 8 years to bear the first fruits.

• Calories: 55cal
• Fat: 0.20g
• Sodium: 5mg
• Carbohydrates: 10.00g
• Fiber: 2.2g
• Sugars:
• Protein: 0.90g

Health Benefits:

• Promotes heart health
• Reduces the risk of chronic diseases

2. Nectacot

One of the most desirable fruits that starts with an N is Nectacot. The item is a cross between a nectarine and an apricot. It possesses the size of an apricot and the texture of a nectarine. The fruit is juicy, sweet, and flavorful. One can eat the fruit with its skin intact. The tree of this fruit has a moderate growth rate of 12-24 inches every year.

Nutritional Value Per 100g:

• Calories: 49cal
• Fat: 0.1g
• Sodium: 0mg
• Carbohydrates: 11.78g
• Fiber: 1.6g
• Sugars: 9g
• Protein: 0.94g

Health Benefits:

• Help prevent various diseases
• Boosts immunity

3. Nectacotum

A hybrid variety between apricot, plum, and nectarine, Nectacotum is one of the most loved fruits that starts with the letter N. Reddish green; the fruit possesses light pink skin. This fruit has a sweet and enticing flavor. One can consume the item fresh or use it in another dish, such as fruit salad.

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Nutritional Value Per 100g:

• Calories: 76cal
• Sodium: 0mg
• Carbohydrates: 19.0g
• Fiber: 2.0g
• Sugars: 16.0g
• Protein: 1.0g

Health Benefits:

• Boosts the immune system
• Aids in wound healing

4. Neem Fruit

One of the commonly known fruits that starts with N is Neem fruit. Green-colored, this fruit has a smooth texture and is loaded with healing properties. Neem fruit has a delicious pulp, whereas its flowers are utilized as a flavoring. Neem is evergreen and tends to be a fast-growing tree, provided the conditions are favorable.

Nutritional Value Per 100g:

• Calories: 45cal
• Fat: 3.3g
• Sodium: 25.27mg
• Carbohydrates: 8g
• Fiber: 6.77g

Health Benefits:

• Promotes hair health
• Improves digestive health

5. Nutmeg

Nutmeg is one of the most known fruits that starts with the letter N. The fruit has a striking resemblance to an apricot. Once mature, it can split into two halves with a single brown seed underneath. The fruit tends to be reddish-brown in color and has a nutty flavor.

A nutmeg tree takes up to 5 years to bear fruit. The tree has a long life, which is close to 60 years.

Nutritional Value Per 100g:

• Calories: 525cal
• Fat: 36.31g
• Sodium: 16mg
• Carbohydrates: 49.29g
• Fiber: 20.8g
• Sugars: 28.49g
• Protein: 5.84g

Health Benefits:

• Promotes digestive health
• Relieves muscle and joint pain

6. Nungu

Nungu is one of the most renowned fruits that starts with an N. A skinny fruit, it has a tan color with a juicy inside. Nungu resembles litchi in texture since it too, has white, translucent skin. The fruit has a sweet taste and can be consumed fresh. A seasonal item, Nungu usually gets ripe during the month of summer.

Nutritional Value Per 100g:

• Fat: 0.1g
• Sodium: 0mg
• Carbohydrates: 10.9g
• Fiber: 1g
• Sugars: 14g
• Protein: 0.8g

Health Benefits:

• Promotes digestive health
• Help fight skin rash

7. Nepali Hog Plums

One of the fruits that starts with the letter N and that has immense popularity is the Nepali Hog Plum. The fruit has a striking similarity to an unripe mango but is more sour in comparison.

However, a ripened plum has a tart flavor and many people consume it fresh but ideally, it is used to prepare other dishes. The time it takes for a plum tree to grow depends on various factors.

Nutritional Value Per 100g:

• Calories: 52cal
• Fat: 0g
• Sodium: 0mg
• Carbohydrates: 12.3g
• Fiber: 1.2g
• Sugars: 0g
• Protein: 0.8g

Health Benefits:

• Improves hemoglobin levels
• Promotes bone health

8. Nonda Plum

Nonda Plum is one of the most loved fruits that start with an N. Globular in shape; the fruit has seeds that are covered by brown hair. The plum usually has a dry texture that is quite similar to baked potatoes. The fruit can be consumed fresh or used to make other items.

Nonda trees usually take about 2-3 years before they start producing fruits. The fruits can be harvested once they get ripe.

Nutritional Value Per 100g:

• Calories: 30cal
• Fat: 3g
• Sodium: 20mg
• Carbohydrates: 8.7g
• Fiber: 8.1g
• Sugars: (-1g)
• Protein: 2.8g

Health Benefits:

• Aids in reducing inflammation
• Promotes bone health

9. Naranjilla

Naranjilla is one of the most delectable fruits that starts with N. Orange-colored; this item has juicy flesh. The fruit can be consumed fresh but can also be added to various juices or used as a dessert topping. The plants of this desirable option developed from seeds take about 10-12 months to bear the fruit.

Nutritional Value Per 100g:

• Calories: 25cal
• Fat: 0.2g
• Sodium: 4mg
• Carbohydrates: 5.9g
• Fiber: 1.1g
• Sugars 3.7g
• Protein: 0.4g

Health Benefits:

• Promotes digestive health
• Boosts immunity

10. Nuts

One of the commonly available fruits that starts with the letter N is Nuts. The fruit usually has a hexagonal shape with a hard shell that has to be opened to get the insides. Nuts are more often than not savory and salty and can be soaked in water overnight to be consumed the next day. A nut tree ideally takes about 4-8 years to bear its first fruits.

Nutritional Value Per 100g:

• Calories: 567cal
• Fat: 49.24g
• Sodium: 18mg
• Carbohydrates: 16.13g
• Fiber: 8.5g
• Sugars: 3.97g
• Protein: 25.8g

Health Benefits:

• Aids in preventing cancer
• Supports gut health

11. Nere

Nere fruits that start with an N are some of the most desired fruits across the globe. Flat and round, the fruits sometimes look like large plums. This item has a nutty flavor but with mild undertones. A perennial tree takes around 5-7 years to begin flowering after it gets planted.

Nutritional Value Per 100g:

• Calories: 406cal
• Fat: 14g
• Sodium: 49mg
• Carbohydrates: 38g
• Fiber: 7g
• Sugars: 0g
• Protein: 29g

Health Benefits:

• Promotes gut health
• Aids in weight loss

12. Nocera Grapes

Nocera Grapes are one of the most delicious fruits that start with the letter N. Dark black in color, the fruit is medium-sized and has a nice flavor. It also has a soft taste and texture. The fruit can be consumed like any other grape variety. A grapevine ideally takes around 3-4 years before it starts producing grape clusters.

Nutritional Value Per 100g:

• Calories: 69cal
• Fat: 0.16g
• Sodium: 2mg
• Carbohydrates: 18.1g
• Fiber: 0.9g
• Sugars: 15.48g
• Protein: 0.72g

Health Benefits:

• Aids in reducing cholesterol
• Help lower blood pressure

13. Nashi Pears

Amongst fruits that start with N. Nashi Pears is one of the most loved ones across the globe. A round item, it possesses the shape and size of a regular apple. The fruit usually has a light yellow and green color. Nashi Pear tends to be crispy and juicy.

Read more => 25 Unique Fruits That Start With Letter C

To eat this fruit, one needs to wash its flesh, cut it in half, and remove the seeds and the center part. One can also remove the peel or choose not to do so per one’s liking. Nashi Pears take about 2-3 years to bear fruits after being planted.

Nutritional Value Per 100g:

• Calories: 42cal
• Fat: 0.23g
• Sodium: 0mg
• Carbohydrates: 10.65g
• Fiber: 3.6g
• Sugars: 7.05g
• Protein: 0.5g

Health Benefits:

• Help regulate heartbeat
• Aids in regulating cholesterol

14. Navel Oranges

Round or oval, Navel Oranges are one of the orange varieties of fruits that start with an N. It is a hybrid of pomelo and mandarin. A citrus fruit, it has yellow-orange flesh and is aromatic and sweet with a tangy and tart undertone. It can be easily peeled and consumed like any other orange variety.

Orange trees take anywhere between 3-5 years to start bearing fruits. Once the trees come up with fruits, they take around 7-8 months to get ripened.

Nutritional Value Per 100g:

• Calories: 49cal
• Fat: 0.2g
• Sodium: 1mg
• Carbohydrates: 12.5g
• Fiber: 2.2g
• Sugars: 8.5g
• Protein: 0.9g

Health Benefits:

• Aids in lowering blood pressure
• Protects from cell damage

15. Nance

One of the fruits that starts with the letter N is Nance. This fruit has a striking similarity to cherries and has a golden or yellow-orange-hued appearance. Nance has an acidic and bitter taste and possesses a distinctive smell. One can consume the fruit raw but the pits have to be removed before eating. Nance trees usually take around 2-3 years to produce fruits.

Nutritional Value Per 100g:

• Calories: 73cal
• Fat: 1.16g
• Sodium: 3mg
• Carbohydrates: 16.97g
• Fiber: 7.5g
• Sugars: 8.31g
• Protein: 0.66g

Health Benefits:

• Aids in preventing cancer
• Protects from heart disease

16. Northern Spy Apple

Northern Spy Apple is one of the most sought-after fruits that starts with N. Found in medium to large size; it has a green ground color, along with red stripes. The apple has a juicy inside with a mild sweet taste. It has an aromatic sub-acid flavor profile. This fruit can be eaten with its skin on it or can be used in different dishes per one’s liking. The tree takes as much as 10 years to bear fruit.

Nutritional Value Per 100g:

• Calories: 149cal
• Fat: 3.1g
• Sodium: 83mg
• Carbohydrates: 32g
• Fiber: 1.8g
• Sugars: 22g
• Protein: 0.9g

Health Benefits:

• Boosts immunity
• Aids in regulating the digestive tract

17. Nannyberry

Amongst fruits that start with an N, Nannyberry proves to be one of the most enticing. The fruit is berry-like and has yellow and red color. It further matures to black or dark blue. The fruit tends to have a banana or prune-like flavor and has a dry and sweet pulp. When freshly picked, Nannyberry can be consumed raw or used in other recipes of your choice. The tree of this fruit has moderate growth.

Nutritional Value Per 100g:

• Calories: 57cal
• Fat: 0.3g
• Sodium: 1mg
• Carbohydrates: 14g
• Fiber: 2.4g
• Sugars: 10g
• Protein: 0.7g

Health Benefits:

• Help relieve anxiety
• Reduces digestive issues

18. Noni

Noni is one of the most recognized fruits that starts with the letter N. The item has a bumpy appearance and an oval shape. The fruit’s flesh is off-white embedded with dark brown seeds. Noni has an acrid flavor with undertones of citrusy sourness. The fruit can be consumed raw after sprinkling some sea salt over it.

If the conditions are favorable, Noni trees take between 9 months to a year to bear tiny flowers and fruits.

Nutritional Value Per 100g:

• Calories: 17cal
• Fat: 0g
• Sodium: 17mg
• Carbohydrates: 3.33g
• Fiber: 0g
• Sugars: 3.33g
• Protein: 0g

Health Benefits:

• Promotes immunity
• Improves gum health

19. Nagami Kumquat

One of the most alluring fruits that starts with N is Nagami Kumquat. A delectable item, it has won the hearts of people far and wide. Small in size, it can be oval, oblong to even obovate in shape with a yellow hue. The fruit can be consumed raw with the seeds removed.

The tree of this fruit takes about 7-10 years in order to grow from a seedling. It is ideally planted in spring.

Nutritional Value Per 100g:

• Calories: 71cal
• Fat: 0.86g
• Sodium:10mg
• Carbohydrates: 15.90g
• Fiber: 6.5g
• Sugars: 9.4g
• Protein: 1.88g

Health Benefits:

• Promotes weight loss
• Supports hair growth

20. Nageia Nagi

Native to Japan, China, and Taiwan, Nageia Nagi (Podocarpus Nageia) is one of the most recognized fruits that start with N. It is a fleshy fruit that is marble-sized. It is also known as Asian Bayberry.

Frequently Asked Questions (FAQs)

Q 1. What are some of the most popular fruits that start with the letter N?

Answer: Some of the most popular fruits that start with the letter N are:-

1. Naartjie
2. Nectacot
3. Nectacotum
4. Neem
5. Nutmeg

Q 2. What is a yellow-orange-hued fruit that starts with N?

Answer: Nance is one such fruit that has a yellow-orange hue. It is native to the Caribbean and Central and Latin America.

Q 3. What is an Orange citrus fruit that starts with N?

Answer: Navel Oranges is one such citrus fruit that starts with N. It is native to Brazil.

Q 4. Can fruits be eaten on a daily basis?

Answer: Yes, fruits are a good addition to one’s diet and hence can be eaten regularly along with a balanced diet to get the desired results.

Q 5. Are fruits healthy?

Answer: Yes, fruits are rich in several essential nutrients and vitamins that make our body healthy and keep illnesses at bay. Hence, a well-balanced diet with proper fruit intake helps our bodies stay fit.

Takeaway (Final Thoughts)

There exist several fruits that start with N. Extremely sumptuous and alluring, these fruits even have several health benefits that make them an ideal addition to one’s diet. From being sweet and juicy to some being tart and sour, all these fruits have unique characteristics that further add to their sheen and popularity.

Also Read => List of Fruits Start with G

As such, these were some of the known fruits that begin with the letter N. Some of these might be known to you, while others may have been a new name that you came across. No matter what it is, we’re sure that each of these fruits is going to add to your palate in a whole new way.

Well, do let us know which of these fruits you liked the most in our comment section below!

Plus, Explore more fruit-name articles,

• Fruits that Start with A
• Fruits that Start with B
• Fruits that Start with C
• Fruits that Start with D
• Fruits that Start with E
• Fruits that Start with F
• Fruits that Start with G
• Fruits that Start with H
• Fruits that Start with I
• Fruits that Start with J
• Fruits that Start with K
• Fruits that Start with M
• Fruits that Start with O
• Fruits that Start with P
• Fruits that Start with Q
• Fruits that Start with R
• Fruits that Start with S
• Fruits that Start with T
• Fruits that Start with U
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• Fruits that Start with X
• Fruits that Start with Y

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