Vegan Falafel

I love falafels. They would have to be one of my favourite foods when combined with the right condiments and vegetables.

Soft but crispy, they are a little ball of goodness. I’ve created a recipe that uses them in this beautiful colourful salad, as well as these falafel wraps (image at the end of this post). They are so versatile and that’s what I love about them the most.

Every time I go somewhere and I see falafel on the menu, I can’t help myself. The worst that could happen when you order them out is that they are dry, but you can easily fix that with some extra sauce, hummus anyone? That’s what you get can get with a pre-made mix or too much flour in the mix. The right balance of wet and dry ingredients, as well as the right spices, will give you the perfect homemade falafel.

Is falafel typically gluten-free?

Based on the research that I’ve done, most recipes won’t use flour to help bind it. If they do, it is typically chickpea (besan) flour. Which of course, you can use in this recipe instead of the all-purpose gluten-free flour I use. The reason I used an all-purpose blend is that it’s what I have in my kitchen most of the time, and use it in many other ways. If I would have chickpea flour, I would use that.

This is the only component that would potentially compromise the falafel not being gluten-free. You can alternatively use plain flour if you’re not gluten-free.

Is falafel naturally vegan? 

Yes and no. I would say that 90% of them would be vegan, but again, if you’re eating out, I would double-check. We typically check, and out of probably over 30 places, 2 of them said that they use egg in their mix. So always check to be on the safe side. As for recipes on the internet, I think yes, they would mainly be vegan. If you want to make sure they are, just use this recipe! 🙂

Vegan falafel

This recipe will make you a fairly wet falafel mixture; it shouldn’t turn out dry. If you feel that it’s too wet to bind, leave it for a few minutes or add a little bit more flour.

You can store these in the fridge for up to 3 days and reheat them before serving. A great savoury snack to have in the fridge or a quick and easy lunch in a wrap or salad with the recipes I shared above.

So what makes the perfect vegan falafel? 

I personally think it all comes down to the spices and a good base. The secret is to use dried chickpeas, rather than canned ones. The texture is better. If you choose to use canned chickpeas, just make sure you add more flour so that they can keep together better. Otherwise, you’re really just making hummus!

The combination of:

  • Cumin
  • Coriander
  • Garlic
  • Lemon
  • Mint

Really helps to balance out the flavours with a kick of freshness from the lemon and mint. However, don’t feel like you can’t make them if you don’t have all the spices. I’ve made them without the mint and coriander before and used parsley instead and they still turned out great!

Vegan Falafel

Can these vegan falafel balls be baked instead of fried?

They sure can! Just pop them on a lined baking tray in a preheated oven of 190C (375F) for 15 minutes on either side until they are nice and golden. This process just takes a little longer, but if you’re trying to avoid using oil, this is the perfect alternative.

Just make sure that you flatten them a little so that they are more like a pattie instead of a ball.

Other great vegan recipes you’ll love:

  1. Rainbow Falafel Salad
  2. Vegan Red Rice Salad With Tahini Dressing
  3. Vegan Buddha Bowl Three Ways
  4. Spiced Carrot & Millet Salad
  5. Vegan Falafel Wrap

If you try this recipe, let me know! Would love for you to leave a comment and rating below. If you want to go that extra mile, tag us on Instagram or share your photo of the recipe on Pinterest

Vegan Falafel

How To Make Vegan Falafel

Yield: 18 Falafels
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

This homemade vegan falafel recipe is so versatile. It's great for a party, quick lunch in a salad or a wrap! Crispy on the outside, and soft on the inside.


  • 1 cup of dried chickpeas (soaked in water overnight - 12 hours)*
  • 1 onion, diced
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1 cup fresh coriander
  • 4 cloves of garlic, minced
  • 1/2 tsp baking powder
  • Zest of one lemon
  • About 15 mint leaves
  • 2 tbsp gluten-free flour
  • 1 1/2 tsp salt
  • 1/2 tsp pepper
  • Frying oil


  1. Drain and rinse the chickpeas and add them to a food processor with an S blade and pulse a couple of times.
  2. Add in the rest of the falafel ingredients and blend until it forms a soft paste-like consistency. You may need to stop a couple of times to scrape down the sides. If it's too dry, add in a couple of tablespoons of water and blend again. You should be able to pick it up and form a ball, and it should stick together. It's meant to be quite a wet, soft mixture. As long as it sticks together, they will be fine.
  3. Using a tablespoon, spoon out some mixture and form into a ball. You can make them more into a patty if you wish by pressing them down with your palm.
  4. Add oil to the frypan, just enough for the oil to cover around half the falafel. I didn't put how much oil as it depends on how shallow your frypan is.
  5. Put the pan on high and wait until the oil warms up. I usually just hover my hand over the top of the pan to see how hot it is. Once it's quite warm, add in a test falafel to see if it starts to sizzle and fry straight away. If it does, it's ready. If not, wait until it does. Once it's ready, reduce heat to medium-high.
  6. Add in as many balls into the pan as you can comfortably, and fry for about 30 seconds to a minute on either side. When flipping, be careful not to splash oil everywhere. Repeat until they are all done. The mix should make around 18-20 falafels.
  7. Serve however you like!


*The chickpeas should not come from a can. They should be dried and soaked as we don't cook them. When soaking, make sure you add plenty of water as they absorb quite a lot of it.

Nutrition Information:
Yield: 18 Serving Size: 1 falafel
Amount Per Serving: Calories: 35Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 213mgCarbohydrates: 5gFiber: 2gSugar: 1gProtein: 1g

Nutrition information is a rough estimate calculated automatically. The accuracy of this information is not guaranteed.

Did you make this recipe?

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Here are these easy vegan falafel balls in a wrap with hummus, lettuce, cucumber, red onion, fermented turnip and radish. Everyone will love it!

Wondering what on earth fermented turnips are? It’s amazing! Don’t let the colour put you off (the bright pink) as it actually turns that colour from beet juice. If you can’t find it in the supermarket or your local Middle-Eastern store or European deli, you can use this recipe to make it at home.

Homemade Vegan Falafel


  1. Hi Masa!

    I am planning to make your awesome looking falafel tomorrow and I would like to prepare a bit more of it to have some spare falafel balls for the future. Do you think I can freeze them without losing consistency?


  2. Great felafels and well written recipe Masa. My felafels turned out perfectly (first time) and everyone agreed they were delicious! I’ve made a few of your recipes and they’ve all been excellent. We also enjoy listening to your podcast- such an enthusiastic and inspirational couple you are!

  3. I love Falafels too. I have been making them for many years, but I must say, these little babies are THE BEST. They have the perfect mix – crunchy on the outside and soft and tasty on the inside.
    10 out of 10… and that comes from my husband, who loves the odd crunchy bite, and it being vegan is great. I didn’t have coriander, so I used parsley, with a couple of spoonfuls of crushed coriander seeds. Also my lemon wasn’t organic, so I just put a spoonful of the juice in it. Spot on recipe and so easy to put together. Will be passing this one on to our loved ones. Thank you so much.

  4. Awesome recipe Mǎsa!
    I was in as soon as I realised you didn’t have to pre-cook the chickpeas. Just because I’m vegan doesn’t mean I want do deal with soaking AND cooking beans. Soaking is preferable because it doesn’t matter if I forget about them. Not that I’m a terrible cook or anything ?

    I’m pretty sure you can omit the line about them lasting 2-3 days in fridge – I don’t think leftover falafels has ever been an issue for anyone 😉

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