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  1. Thanks for this article with grocery lists. This should help many new and aspiring vegans, as well as their friends and family members know how to shop.

    I would like to see an article, you both write so well, about low fiber vegan options that are nutrient dense. I’ve eaten vegan for four years, and have no problem getting several times the daily recommended fiber. Again thanks for writing very informative works to support healthful eating.