8 common excuses for not being vegan

In the short time that we’ve been vegan, we’ve heard pretty much every reason why others feel they cannot be vegan.

In many situations, when they ask us, we try and keep the answer relatively short and sweet. When we do respond, people tend to want to explain to us why they aren’t vegan.

Today, I want to discuss with you all those reasons and ‘excuses’ that people use for not changing their lifestyle.

Some use different defence mechanisms to oppose why they’re eating meat, dairy or eggs. Some of these are embedded in Western society and have made people believe that we need animal products in our lives in one way or another.

I wanted to go through and list some of the reasons we’ve heard and some that our readers have shared with us on why people don’t choose a vegan lifestyle.

This post is more of a collection of thoughts and a way to help you see that you’re not alone in this. Here are the 8 “excuses”  that we found were most common.

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1. It’s part of my culture

Many different cultures around the world have meat, dairy and eggs engrained into their lifestyles and cuisines.

In some countries, it’s pretty difficult to find food out, in supermarkets and at family/friend gatherings that don’t contain any animal products.

For example, countries like France, butter is a large part of their diet and is in many foods. In Argentina, red meat is pretty much served at every meal. And in many Asian countries poultry, pork and eggs are a staple part of the household.

One of the most comprehensive studies done about diet-related diseases concluded that countries with high consumption of animal-based foods in 1983–84 were more likely to have had higher death rates from “Western” diseases as of 1973–75, while the opposite was true for counties that ate more plant foods. This is an extract from The China Study.

Often vegans that are part of families who are cultural omnivores feel isolated and alone. In many cases, they are also called “selfish”, “rude” and “unreasonable”.

When one of our readers wrote in and shared her experience with her family was feeling this way towards her, it broke my heart and made me question why that is.

Why is making your own food choices a selfish decision? Shouldn’t we all have the right to eat what we want and not feel hurt or ashamed by those decisions?

Veganism in my eyes is a compassionate lifestyle, and people that follow this lifestyle probably don’t want to make others feel like they need special treatment.

2. It’s too hard

People look at veganism as an extreme way of living—believing that by not consuming animal products you’ll have nothing to eat.

This is all about perspective. Trust me, I used to be someone that thought it would be too hard to live without eggs, cheese and yoghurt. Here I am, almost 18 months later, and I have not missed or craved any of those things!

When you surround yourself with foods that you can eat, you don’t feel deprived or feel like you’re missing out. You just need to shift your mindset to feel like you have an abundance of choice rather than feeling deprived and restricted.

There’s so much choice and substitutions as you transition to a plant-based lifestyle that makes it easy to kick those cravings and habits out the door!

3. Lack of vitamins and minerals

These beliefs have been planted in our heads by the meat, dairy and egg industries. We can get calcium, iron, magnesium, protein and omega 3 from plant sources, in many cases much better ones too!

There’s so much research and information out there about this today that we need to stop buying into what the big agricultural business advertise to us.

These corporations spend an outrageous amount of money on advertising each year and are also subsidised by the government in many countries—so that sometimes meat, dairy and eggs are cheaper than vegetables.

“The American government spends $38 billion each year to subsidize the meat and dairy industries, but only 0.04 per cent of that (i.e., $17 million) each year to subsidize fruits and vegetables.” Sourced from the PETA.org website.

I watched a documentary on the dairy industry, and it addresses the myths and truths and everything in between about this everyday staple. If you want to learn a little more, watch the film Got The Facts On Milk?

8 Common 'Excuses' For Not Being Vegan

4. I only buy “humanely” sourced meat that is from a local farmer, free-range/organic and grass-fed

I used to think this way before I became vegan. When I was eating meat, this would be what I would support. The local, small and organic farmer that looked after his animals.

However, when you start to dissect that statement and what you’re really supporting, you realise that the animal might have a better life than those in factory farms, but the end destination is identical.

They all end up in a slaughterhouse. Animals are raised to be killed for their meat one day. Animals are here to be loved and nurtured just like human beings. They offer us so much. They deserve respect in return.

The trauma that the animals experience when being slaughtered or just before stays in their cells/flesh and we eat that meat that has emotional stress still present. This is then passed onto our bodies. I think this is a pretty straightforward progression.

If you’re interested, we recorded a podcast episode answering the question: is there such a thing as humane meat?

5. What would happen to all the animals?

This question comes up quite a lot. What would happen to all the animals if all humans became vegan? There would be way too many animals. My response is pretty simple. The chances of all humans adopting the vegan lifestyle at once are unrealistic.

Every year we are breading more and more animals for human consumption and cutting down beautiful forests to either grow a crop for animal feed (to fatten them up for slaughter) or land for the animals that are being bred at a rapid rate.

Many farmers cannot keep up with demand and have been forced in many cases to turn to factory farming.

Some of you might think that factory farming is a choice, however with how much meat is being consumed on this planet right now, it’s the only way that they can meet demand.

So in saying all of that, if we slowly but surely started reducing the amount of meat, dairy and eggs you consumed, you’d be voting with your dollar to say that you don’t want factory farming and to consume animals. Because the demand is there, the industry is responding.

If anything, the slow decrease in animal, dairy and egg consumption would decrease the need to breed them at such a rapid and inhumane way. The world would slowly start to reverse all the environmental issues that the industry is having on our planet.

6. Eating plant-based is too expensive

Consider this. As mentioned above, the animal and dairy industry is so heavily subsidised that if we paid the actual price of animal products, most people wouldn’t be able to afford it.

If they subsidised more of the plant-based organic farming, it would make a massive difference to the industry and the accessibility of these foods to the average household. In saying that, meat, eggs and dairy are still quite expensive.

Going to farmers markets and buying fresh produce straight from the person that grows it is probably the cheapest way to shop. I buy all my weekly produce—fruit and veg at the markets and spend around $80 (and this is on organic produce, it can be done cheaper). That’s about 80% of what we eat, with legumes, beans, nuts, seeds, grains and some soy proteins filling the rest of the budget.

I must admit that at the moment we’re spending more than we should be as we aren’t shopping with meals in mind, we just buy produce, and I cook what we feel like and what we have available.

This would be greatly reduced if we planned our meals for the week in advance and bought only what we needed. Always a work in progress.

7. I’ll feel left out in social situations

This is a tough one. Many vegans face this on a daily basis. At work, school, birthdays, parties or weddings. A lot of people also don’t want to inconvenience others by asking them to prepare something different for them.

There are a few ways to get around this. Here are some tips and suggestions for those that are struggling to transition to a vegan lifestyle because of this reason.

  • Eat beforehand – make sure you eat before you go so that you don’t risk not having anything to eat when you’re around others. It’s a bonus if they have something for you there, but make sure you don’t leave it to chance and go hungry.
  • Bring something yourself – if you don’t feel comfortable telling others that you don’t eat any animal products, then let them know that you will happily bring your own food. This way, they may even offer themselves to make something that you can enjoy as well. If not, you have yourself covered and don’t feel left out when you’re there.
  • Let the organiser know you’re vegan – let the person organising the event know that you are vegan unless they already know. In many cases, they would be more than happy to have something there for you to enjoy so you don’t feel left out. Anyone with specific allergies or dislikes would let them know, so why can’t you?
  • Invite everyone over to your place – this way you get to control the food and show off how delicious vegan food can really be!
  • Pick the cafe or restaurant you go to – we often get asked to pick a place as all our friends and family know that we are vegan. That way you know for sure you’ll be able to choose some options from the menu and your friends get to try something new. We usually try and pick somewhere that we’ve been before and know that they serve good food. The last thing you would want is for your friends to think that vegan food is either bland, boring or nothing special.

If you do one of the above suggestions, you should be able to still have a great time in social situations without feeling left out or making a big deal about the fact that you’re vegan.

Further listening: How To Enjoy The Holiday Season as a Vegan – Episode 038

8. Meat is too delicious to give up!

This is one that I probably hear the most. I usually respond with “there are some awesome alternatives to meat these days that taste similar but don’t involve animals.” That’s the polite version! 🙂

People have become addicted to meat, dairy and eggs. Just like being addicted to sugar, I’ve heard of people having withdrawals from not having meat every single meal. They don’t classify it as a complete meal if it doesn’t have any meat.

With soy being the primary substitute for meat in many forms like tofu and tempeh or seitan (which is a wheat gluten product), you can buy sausages, bacon, roasts, fillets and more all made to look, taste and have the same texture as meat but not being meat.

We personally only eat tofu and tempeh as we don’t like substitutions as they normally have preservatives, numbers and other ingredients that aren’t quite what we want to eat on a regular basis.

With all those alternatives, you can’t really have that as an excuse in my view!

Common excuses for not being vegan

These are just 8 of the common “excuses” that we have experienced or heard about recently. There are certainly many more! What are some of the ‘excuses’ that you’ve heard? Would love to hear them in the comments below!

8 Common

Other posts you’ll love:

  1. How to Respond When You’re The Only Vegan at the Table
  2. I Love Animals But I Could Never Give Up {Insert Blank}
  3. Is It Okay For Vegans To Eat Eggs From Backyard Chickens?
  4. A Letter To Vegetarians From a Vegan


  1. I’m sorry but I find most excuses funny because I say them too. My favorite line is “Meat is too delicious to give up!”

  2. I am not vegan at the moment, but I really want to reduce the amount of animal products that I am eating. My biggest “excuse” / issue is that I have several food intolerances. I have IBS and I follow a low FODMAP diet. There are quite some things that I cannot eat because they give me stomach problems, amongst others: gluten, onion, garlic, most beans, dried fruit like dates, several types of fruits and vegetables and I don’t react well to soy either. Every time I try to eat more vegan meals I run into these limitations. Most vegan sources of protein are not an option for me for example. Especially when I want to eat in a restaurant, finding a low FODMAP vegan option is almost impossible. I already have difficulties finding meals to eat when I only have to eat low FODMAP, let alone also vegan. Still, I really don’t feel happy eating a lot of animal products anymore. So for now, I have decided that it will be ok if I try to eat vegetarian more often and vegan now and then.

    1. I can completely understand your predicament Karlijn! Sounds like a tough diet to have to stick to. If I’m completely honest, this is me as well but I find that it can’t be perfect and I try when I can. I am a vegan but I do avoid certain foods more than others depending on how they make me feel. All the intolerances that you listed above, I have too. I am though currently working on fixing my gut so that I can eat those foods and not have any reactions (eg looking 4 months pregnant!). Best of luck on your journey and do what you can!

  3. I consider myself “vegan-ish”, but I do make exceptions if it helps to eliminate waste. For example, I do eat eggs and cheese, but only if they are “rescued”. I get all of my produce (and sometimes eggs and cheese) from Hungry Harvest, a weekly delivery of rejected produce and other perishable foods that donates an equal volume you purchase to poor neighborhoods (only available in a few cities on the US east coast). You wouldn’t believe the completely ridiculous reasons why some produce is rejected and otherwise thrown out by grocery stores (not the right size, shape, color, not stacked on the pallet correctly (seriously)). They don’t always get eggs and cheese, so it’s not something I rely on and if they are not available I am just fine without them. I believe that it is better to consume non-vegan food if it prevents it from being thrown out, than to be strictly vegan at all times. To me, it is a greater evil to invest all the resources and suffering that goes into egg and cheese production only to throw it away because it was over-produced, than to avoid any animal product on principle. I believe the same philosophy applies to produce as well. That is why I only buy rescued produce, as well as eggs and cheese when they are available. I am interested to hear your thoughts on this. Do you know of any veggie rescue organizations in Australia?

    1. Thanks for sharing Dominic, and sorry I’m only seeing this now. I completely understand your reasoning, however, I would still be hesitant to buy those products based on my own personal principals. I am sure there are non-vegans that use those services as well and would make sure that the cheese and eggs wouldn’t go to waste. I haven’t done too much research into it but typically the produce and food that is rescued here in Australia will go to homeless shelters or to people that cannot afford to buy food for their families. Otherwise, you will also get people that dumpster dive but that’s a whole other story!

  4. Hello , posting in 2018 but not too late I hope ! lol . Great read and thinking of going plant based, however; what about getting enough lysine ? It seems that getting all of the essential amino acids are easy but not very high when it comes to this.

  5. Great article and thanks for posting.

    One very common excuse when I often tell my friends and family that meat and dairy are major causes of cancer is, “EVERYTHING causes cancer!” :/ In my opinion, YES, not everything but many food products, cleaning chemicals, plastics, etc. cause cancer. That’s just the way the western world has developed.

    What would be your response?

    1. Sorry for not responding earlier! That’s an interesting point you make! Yes, I agree but when you stick with a whole foods, plant-based diet, organic and grown locally where possible that’s the best way to avoid all the things that can cause cancer. You don’t have to be super strict and stressed about it (as stress can also lead you in that direction!) but if you try your best, that’s all you can do. When you know that certain things cause cancer or are strongly linked to it, why not remove them out of your life? That is how I would respond 🙂

      Getting back to basics in life and using natural products instead of chemicals ones is definitely a great starting point as well. So much affects our health like our relationships with people we are close with, relationship we have with ourselves, exercise, mental space and if we practice gratitude to be happy. Botton line is to change what you have control over, and diet is certainly something that most of us can shift to give ourselves the best chance at living a healthy life.

  6. Some people’s excuses are very legitimate reasons that they can’t cut out meat. Say, a diabetic who is gluten-intolerant and allergic to soy. That leaves close to nothing for that person to eat that is vegan.
    My reason/excuse for not being vegan is that I don’t believe it’s the healthiest diet for me to eat, especially at this time in my life (I am exclusively breastfeeding my 1 year old son). I believe a primal lifestyle is healthiest for me. My research has brought me to that conclusion… Even so, I have battled with my thoughts this past year on whether or not to go vegan, so many times I have flip-flopped and gave myself so much anxiety over it all. I believe that eating locally raised grass-fed meat is fine as humans are natural omnivores, but my dilemma is that I can’t afford grass-fed meat. Not even close. I can hardly afford ‘humane’ grain-fed meat (and I really dislike the idea of supporting any grain-feeding farms), and I have to make myself push down thoughts about supporting that, which inevitably resurface. My other dilemma is about my personal ethics. I whole-heartedly believe humans are omnivorous and thrive best on plants and animals. But I am almost 100% certain that I couldn’t eat an animal if I had to kill it myself. It’s a constant battle in my mind. I keep telling myself that once I’m no longer supporting a growing life with my own body’s stores that I’ll probably try being vegan again, healthy this time (I tried in the past [before I had a baby] for about a month, I was a junk-food vegan, peanut butter sandwiches, chickenless patties, rice noodles, french fries, and fruit was my diet). I for some reason feel better about fish (only wild-caught alaskan salmon, because I’ve read that they are caught at the end of their life cycles, so I feel better about that as opposed to supporting farms where the animals live about a fourth or less of their natural lifespans). Whoops. Sorry for such a long comment, I’ve always wanted to share my thoughts about veganism with a vegan (I have no vegans in my life).
    I’m wondering what your thoughts are on eating bivalves as a vegan. I’ve read many times that they have no central nervous system and therefore feel no pain, so I’m wondering how you feel about consuming them. With bivalves I feel it would be much easier to be a healthy vegan.
    Thank you for your time and your blog (I’m a minimalist and obviously I’m very interested in veganism). Have a lovely day. 🙂

    1. Hi there!

      Thanks so much for your thoughts! You bring up some really interesting points that I think a lot of people will be able to relate with.

      Bivalves are a really tricky topic, so I’m not quite sure how I feel about them. I personally don’t eat them but I can also see how they would technically be classified vegan.

  7. Excellent article, thanks! I have only recently become vegan, but have quickly discovered how uncomfortable my food choices can make other people feel. I also live in Canberra (and am also a minimalist), so it’s great to know I’m not alone in this city!

    1. Hi Anne, nice to hear from a fellow Canberran! You’re certainly not alone 🙂 It’s an unpleasant surprise right? I didn’t think about that when I first became vegan but you just have to get used to it…take care xx

  8. Great article! I am eating meat all my life and this year I started to eat much less meat (because of the news reports that red meat can cause cancer some months ago), eggs (they don’t taste as good from the supermarket anymore for some reason, we used to have chickens in our garden and their eggs did taste better) and milk products (I am asian myself and it seems that asians can’t deal with milk as well, at least in my case, milk produces slime in my throat, but I still eat yoghurt with muesli). I try to balance it with nuts, fresh fruit, juice, vegetables and so on but I don’t like soy/tofu products (probably the meat part I don’t balance out well now, so I still buy meat once a week (and sometimes only once every two weeks) in order to get something balanced now…don’t want to screw up something when it comes to my health either). Any ideas in how to replace meat without the discusting soy/tofu?

    1. Thanks for your honest and kind comment Lutte! You won’t screw up anything when it comes to your health if you cut out the meat. You can replace it with seitan (a wheat gluten product that has a very similar texture to meat), mushrooms and eggplant have a similar texture to meat as well. All the best with your journey! 🙂

  9. Fantastic post, thank you for this Masha! Like you said, most everyone I talk to feels the need to justify why they eat animal products. I used to get easily annoyed at people’s ignorance, selfishness, and unwillingness to consider veganism, but I’ve gotten over that in time. I rarely go out of my way to tell people I’m vegan, but when I do I am calm, polite, and keep it to a few sentences. However, when a person is genuinely curious about (and open to) my lifestyle OR incredibly rude and disparaging, watch out! They’re about to get an earful 🙂 Thanks for all you do and greetings from Pennsylvania, USA.

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