Vegan Mushroom and Thyme Soup

There’s something really wonderful about being in the kitchen during the winter months and making meals like this delicious, hearty and nourishing mushroom and thyme soup.

I love how it warms me up, keeps my belly full and my imagination running wild with all the possible recipe options.

I have recently started getting into the habit of setting aside full days to spend in the kitchen and cook/experiment with around 3-4 different dishes.

This means that I don’t have to cook for a few days, which then gives me the opportunity to get into the zone of deep concentration for writing articles and recording the podcast with Michael.

This mushroom and thyme soup was inspired by a generous bunch of thyme I bought at the farmer’s markets a week prior. I had been making multiple recipes with thyme like this immune-boosting tea and this French lentil and mushroom stew.

Whatever I don’t use, I’ll hang upside down and dry. This way I can pop it into a little glass jar and store in my spice cabinet for use over the coming months.

The health benefits of thyme

I love the addition of fresh thyme in the soups as it adds more depth. Thyme isn’t only good in your dinner; it’s great in your warming drinks as well.

  • Great for a cough
  • Has anti-fungal properties
  • Helps to boost your immunity
  • Like the others, it also assists with digestion
  • Known to be a great disinfectant
  • Reduces the risk of respiratory issues
  • It’s been known to be a mood booster
  • Helps to improve circulation

You can see above the amount of thyme that I used for this soup. Remember to pull out the stalks/branches once it finishes cooking. The leaves will fall off by the end of the cooking process.

Mushroom and Thyme Soup

You might be wondering why I didn’t blend this soup at the end? It’s because it has a lovely texture to it as is with the mushrooms, rice and zucchini. You can, of course, blend it if you’d prefer it that way. It goes beautifully with some bread or on its own.

Like many of my recipes, this one was created out of pure luck. I had an idea of flavours and ingredients and experimented. Everyone that I have served it to, has absolutely loved it! I hope you do too. 

Other recipes you’ll love:

  1. Vegan Miso Soup With Veggies & Noodles (Gluten-Free)
  2. Curried Crouton Chickpea Pumpkin Soup
  3. Immune Boosting Bean Soup
  4. Red Lentil Soup (Vegan)
  5. Creamy Vegan Mushroom Risotto

If you try this recipe, let me know! Would love for you to leave a comment and rating below. If you want to go that extra mile, tag us on Instagram or share your photo of the recipe on Pinterest

Vegan Mushroom and Thyme Soup

Vegan Mushroom and Thyme Soup

Yield: serves 4
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

This vegan mushroom and thyme soup is super easy to make and is a beautiful combination of flavours. Can be served as an entree or main.


  • 1/2 cup brown rice
  • 2 tbsp olive oil
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 250 gr mushrooms, sliced
  • 2 cups firmly packed (approx 1 medium sized) zuchhini, grated
  • 2 sprigs fresh thyme (see image above for guidance)
  • 6 cups vegetable broth (leave out the miso)*
  • 1/2 tsp pepper
  • Salt to taste


  1. Rinse the rice and put in a small saucepan to cook. Put 1 cup of water to 1/2 cup of brown rice. Bring to boil and then reduce to a simmer.
  2. While the rice is cooking, start on the soup.
  3. In a large saucepan on medium-high heat, add in the oil, onions, and garlic, placing the lid on completely. Let the steam help cook the onion and garlic, stir after a couple of minutes.
  4. Add in the chopped mushrooms and place lid back on again. This will help to sweat down the mushrooms and create a bit of a sauce down the bottom of the pan. Cook for 3-5 minutes.
  5. Add in the grated zuchhini and stir well.
  6. Add in the thyme, stock and water. Bring to a boil, then reduce to a gentle simmer. This should take about 10 minutes.
  7. Around this time, the rice would have finished cooking and you can add it in. Simmer for a further 20 minutes.
  8. Add in pepper and salt to taste.


* Alternatively use your own or 1 tsp of powdered stock with 6 cups of boiling water

Nutrition Information:
Yield: 4 Serving Size: 4
Amount Per Serving: Calories: 140Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 1151mgCarbohydrates: 16gFiber: 3gSugar: 4gProtein: 3g

Nutrition information is a rough estimate calculated automatically. The accuracy of this information is not guaranteed.

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Mushroom and Thyme Soup

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