20 Fruits That Start With E (Don’t Miss Photos!)

Fruits are part of the plant that is sweet, fleshy, juicy, and edible. Generally, we can see that fruits have one or more seeds. Fruits are packed with vitamins and carbohydrates such as fiber and sugar. They have natural sugar content and are a good source of water. It is available in various shapes and sizes, colors, climates, and flavors. Different types of fruits provide different health benefits.

Discovering the benefits of the rich fruit world is like embarking on an exciting culinary journey. Every fruit taste enters us into a world full of dazzling sensations from soft and sweetness of berries to the zingy tang of citrus. The fruits that start with E are generally used for culinary needs.

In this list, everything is included you need to know about every fruit and enjoy a pack of vitamins and minerals. So, let’s look at what fruits start with E.

List of Fruits That Start With E

1. Elderberry
2. Eggfruit
3. Eucalyptus Fruit
4. Entawak
5. Emblica Fruit
6. Eugenia Fruits
7. Etrog
8. Eggplant (yes, it’s technically a fruit)
9. Egusi
10. Emu Berry Fruit
11. Emu Apple
12. Ethiopian Banana
13. Elephant Apple Fruit
14. Earlygold Mango
15. Evergreen Huckleberry
16. Eastern Hawthorn Fruit
17. Edward Mango
18. European Pear
19. Enterprise Apple
20. Early Girl Tomato

Comparison Table of the Top 5 Fruits That Start With E:

Name of fruits	Alternate Name	Name of Fruit
Elderberry	Black Elder, European Elder, European Elderberry, And European Black Elderberry	73
Eggfruit	Canistel, cupcake fruit, zapote Amarillo, yellow sapote	148
Emu Apple	Bitter bark, Wild Quince	80
Eucalyptus Fruit	Gumnut	59
Entawak	Mentawa, Bintawa fruit	103

1. Elderberry

Elderberries are known as medicinal plants in the world. It is a deciduous and multi-stemmed shrub or tree. It has rounded tiny yellowish-white flowers that are into small red, black, blue-black, or yellow color berries.

These are 10 species of shrubs and trees in the Sambucus genus that come from the Adoxaceae family. It is grown in the moist and subtropical climates. It is an important food for wildlife. Some elderberries are poisonous when eaten raw, I recommend using them before always cooking well first.

Season for fruit: August to October
Origin: Europe and North America
Scientific Name: Sambucus Nigra 
Alternate Names: Black Elder, European Elder, European Elderberry, and European Black Elderberry

Nutritional Value Per 100g:

• Calories: 73 Cal
• Fat: 0.5g
• Sodium: 6 mg
• Carbohydrates: 18.4 g
• Fiber: 7 g
• Sugars: 0 g
• Protein: 0.66g

Health Benefits:

• Improve immunity
• Reduce inflammation
• Stress relief
• Prevent heart disease
• Relief of muscular and joint pain
• Prevent constipation
• Reduce kidney problems
• Protect HIV and AIDS

Varieties: Adams, Black Beauty, Black Lace, Blue, Instant Karma, Lemony Lace, York
Allergies (if any): Hives, breathing problems, swelling

How long do Elderberries last?

After cultivating for less than 12 hours it cooks them for long storage.

Culinary Uses: Champagne, Cordials, Pickles, Wine, Jam, Teas, and Vinegar

2. Eggfruit

Eggfruit is similar to a hard-boiled egg yolk. It is yellow-orange in color with a sweet flavor like baked sweet potato, pumpkin, mango, and other tropical fruits. I like this fruit of taste and the rich source of vitamin A.

It is small to medium in size and may be rounded, with or without a curved shape, many times it has an oval, spindle shape, and sometimes heart in shape. The texture of the fruit is smooth and glossy and contains 1-4 black seeds inside. It belongs to the Sapotaceae family. It is grown in tropical and sub-tropical climates.

Season for fruit: It is available throughout the winter season.
Origin: Southern Mexico, Belize, Guatemala, and El Salvador 
Scientific Name: Pouteria campechiana
Alternate Names: Canistel, cupcake fruit, zapote Amarillo, yellow sapote

Nutritional Value Per 100g:

• Calories: 148 Cal
• Fat: 0g
• Sodium: 0 mg
• Carbohydrates: 35 g
• Fiber: 0.1 g
• Sugars: 0 g
• Protein: 2g

Health Benefits:

• Prevention of heart disease
• Control blood sugar levels
• Prevent of cataract
• Reduce inflammation
• Protect to cancer
• Increase immunity
• Good for digestion
• Protect from anaemia
• Good for body health
• Reduce the risk of Alzheimer’s

How long does Eggfruit last?

Generally, it has a period of ripen 3 to 10 days but it continuously ripens on trees and fully ripens at room temperature. The pulp of the fruit mixed with sugar can be stored for 6 months in a refrigerator.

Culinary Use: Eaten raw, baked, puree, salad, dressing, vinegar

3. Eucalyptus Fruit

The Eucalyptus Fruit has a large number of species, approximately 700 species of shrubs and trees that come from the Myrtle family. Most of the species are grown in pleasant and forestry plantations in this region of the world. It is an evergreen tree or shrub but some species have fall foliage that ends in the dry season. When the flowers expand, the flower petals come together to form a cap. The fruit is woody, cap-shaped and contains lots of small seeds.

The season for fruit: All around the year
Origin: Australia
Scientific Name: Eucalyptus
Alternate Name: Gumnut

Nutritional Value Per 100g:

• Calories: 59 Cal
• Fat: 0.5g
• Sodium: 13 mg
• Carbohydrates: 17.2 g
• Fiber: 7.1 g
• Sugars: 0 g
• Protein: 13.83 g

Health Benefits:

• Protect from infection
• Protect from cold and bronchitis
• Good for healthy teeth
• Pain relief
• Boost immune system

Allergies (if any): Sneezing, coughing, itching, watering eyes, skin rashes.

How long does Eucalyptus Fruits last?

They are stored in a moist climate in the room for 2-3 weeks.

Culinary Use: It is used as medicine

Also Read => Fruits that Start with Letter D

4. Entawak

I recommended this fruit because of its high nutritional value. Entawak is a tropical tree that comes to the Moraceae family. It is similar to the jackfruit. It has a round shape is 3-4 inches long and brownish yellow color fruit. The inner side of the pulp is orange-red. The taste of fruit is like a pumpkin in flavour and its seeds are also edible in roasted and salted to be eaten. It is a rich source of vitamins C, A, E potassium, and zinc.

Season for fruit: October
Origin: Southeast Asia
Scientific Name: Artocarpus anisophyllous
Alternate Names: Mentawa, Bintawa fruit

Nutritional Value Per 100g:

• Calories: 103 Cal
• Fat: 0.23g
• Sodium: 2 mg
• Carbohydrates: 27.12 g
• Fiber: 4.9 g
• Sugars: 11 g
• Protein: 1.07g

Health Benefits:

• Protect against eye diseases
• Good for heart health
• Maintain health of hair and nails
• Great for brain health
• Fight against cancer
• Maintain a healthy level of cholesterol
• Improve immune system
• Control blood pressure levels
• Control diabetic
• Maintain weight
• Good for digestion

Varieties: Breadfruit and jackfruit
Allergies (if any): Oral allergy syndrome

How long does Entawak last?

It has to sprout in 1-3 weeks. Generally, fruit-bearing on a tree for at least 8-9 years and enjoy storing not blow 50 decrees to 70 decrees.

Culinary Use: eaten fresh, and seeds are also eaten roasted and salted.

5. Emblica Fruit

I like this fruit because it is an ancient medicine known in Ayurveda. Different parts of the fruit are important in traditional medicine in each part of the fruit. It is a small to medium size fruit. Their leaves are light green in color. This fruit is used in combination with other plants as a remedy for diseases.

The fruit’s shape is round with light-green in color. The taste of the fruit is sour and astringent at first but sweeter after a long time. If you drink water after eating the fruit, the sweetness is more intense. It is a rich source of vitamin C, minerals, amino acids, and various phenolic compounds. It comes from the Euphorbiaceae family.

Season for fruit: It is available in the winter season in the months of October to February
Origin: Originally in India
Scientific Name: Phyllanthus emblica
Alternate Names: Emblic, Emblic Myrobalan, Myrobalan, Indian Gooseberry, Malacca Tree, Or Amla

Nutritional Value Per 100g:

• Calories: 48 Cal
• Fat: 0.5g
• Sodium: 0 mg
• Carbohydrates: 10 g
• Fiber: 5 g
• Sugars: 0 g
• Protein: 1g

Health Benefits:

• Protect from 2 types of diabetes
• Improves digestive system
• Increase immunity
• Improve brain function

Varieties: Chaikaya amla, Francis amla, and Banarasi amla
Allergies (if any): Headache, dizziness, itching, nausea, vomiting, redness, diarrhea, stomach upset, swelling.

How long does Emblics fruit last?

It is stored in refrigerator for 6-8 months.

Culinary Uses: Fresh juice, pickles, chutneys, and curries

6. Eugenia Fruits

I like this juice fruit. It is a small growing shrub. It grows up to six meters tall and produces fruit two times a year. This is a flowering plant that comes from the Myrtaceae family. It is a type of berry. This is the tropical and sub-tropical ornamental tree. Its leaves have a spicy fragrance with glossy.

The flowers are themselves or in small bunches. The color of the fruit is red or maroon-purple to black with a miniature pumpkin shape in 7-8 ribs. The juicy fruit skin is thin and tastes sweet to bitter like acidic. The red variety is more popular than other colored varieties.

It has 1 rounded seed or 2-3 flattened seeds. It is a rich source of vitamin C as well as vitamin A and has anti-inflammatory properties also it has anti-fungal, anti-bacterial, and anti-viral properties. It is used as a medicine in ancient times.

Season for fruit: It is late spring to early summer
Origin: Brazil
Scientific Name: Eugenia uniflora
Alternate Names: Pitanga, Suriname Cherry, Brazilian Cherry, Cayenne Cherry, Cerisier Carré, Monkimonki Kersie, Ñangapirí, or Shimarucu

Nutritional Value Per 100g:

• Calories: 33 Cal
• Fat: 0.4g
• Sodium: 3 mg
• Carbohydrates: 7.49 g
• Fiber: 0 g
• Sugars: 0 g
• Protein: 0.8g

Health Benefits:

• Reduce heat burning
• Control blood pressure
• Prevent of colic, bronchitis, and stomach pain

Varieties: Eugenia aggregate, Eugenia brasiliensis, Eugenia dombeyi, Eugenia confusa, Eugenia foetida, Eugenia buxifolia

How long does Eugenia Fruit last?

In 1 day at room temperature and up to 1 week in refrigerator.

Culinary Uses: Jam, jelly, juice

7. Etrog

It is a yellow colored ancient fruit that belongs to the Rutaceae family. It is a citrus type of fruit. Etrog is a large size oval shape with one flattened, curved end and a tapered, pointed end. The Jewish celebrate the Feast of Booths as a festival of gratitude to God.

In ancient times this fruit is known as the Jewish holiday of Sukkot. The taste of fruit is similar to lemon but it is less juicy than lemon. It is the fourth species of Sukkot. It is an important source of vitamins A, B-6, and C, and minerals contain sodium, potassium, calcium, and magnesium.

Season for fruit: Throughout winter
Origin: Calabria, Italy
Scientific Name: Citrus medica
Alternate Names: Yellow citron

Nutritional Value Per 100g:

• Calories: 30 Cal
• Fat: 0.2g
• Sodium: 2 mg
• Carbohydrates: 10.5 g
• Fiber: 2.8 g
• Sugars: 1.7 g
• Protein: 0.7g

Health Benefits:

• Lower risk of cancer
• Good for skin health
• Improve heart health
• Control blood pressure
• Increase immunity
• Good for digestion
• Improve oral health
• Relief of cough and cold
• Good for weight loss

Varieties: Diamante citron, Greek citron, Balady citron, Moroccan and Yemenite citrons

How long does Etrog last?

It is stored in a cool, dry place for up to 4 weeks and in the refrigerator for up to 8 weeks

Culinary Uses: Jam, marmalade and etrog-flavoured vodka

8. Eggplant (yes, it’s technically a fruit)

This is a plant species in the nightshade belongs to the Solanaceae family. It is commonly available in purple, but it can also be red, green, and black. It is used as a vegetable in various cuisines. Technically, it is considered a fruit due to the way it grows.

It is a flowering evergreen plant. The fruit grows from the flower and contains the seeds. The shape of the flower is a star and the color is white. The shape of the fruit is oval, similar to the egg and the inner flesh is spongy and meaty texture. It is a very nutritious fruit that contains fiber, vitamins, and minerals. I use it as a vegetable in delicious cuisine. I suggest you try it!

Season for fruit: July to October
Origin: India and China
Scientific Name: Solanum Melongena
Alternate Names: melongen, garden egg, and guinea squash

Nutritional Value Per 100g:

• Calories: 35 Cal
• Fat: 0.2g
• Sodium: 1 mg
• Carbohydrates: 8.7 g
• Fiber: 2.5 g
• Sugar: 3.2 g
• Protein: 0.8g

Health Benefits:

• Reduces cellular damage
• Fight against cancer
• Protect against heart disease
• Control blood sugar levels
• Maintain weight loss

Varieties: Fairy Tale eggplant, Prospera eggplant, Pingtung long eggplant, Beatrice eggplant, Calliope eggplant, Nadia eggplant, Orient Express eggplant, and more

Allergies (if any): Skin rashes, itching, wheezing, gastrointestinal abnormalities

How long does Eggplant last?

After harvesting it is stored for 2 days at room temperature. It is stored in a refrigerator wrapped in a paper towel and placed in a reusable container for 5 to 7 days.

Culinary Uses: Pasta Dishes, Ratatouille, Stir Fry, Hummus, Curry Or Casseroles

9. Egusi

The Egusi fruit is similar to a small, round, watermelon. It is difficult to identify the difference between watermelon and Egusi. It is a member of the Cucurbitaceae family. It is a creeping vine. The color Egusi inside is neither red nor luscious and nor sweet in taste.

Its flesh is white in color and dry and bitter in taste. It is a very rich source of amino acids, especially arginine, tryptophan, and methionine, vitamins B₁, B₂, and niacin, and S, Ca, Mg, Mn, K, P, Fe, and Zn.

Season for fruit: Rainy season months April to June
Origin: West Africa
Scientific Name: Citrullus Lanatus
Alternate Names: Wild watermelon, Ibara, Agushi, Ikpoghiri, Neri Niri

Nutritional Value Per 100g-

• Calories: 593 Cal
• Fat: 47g
• Sodium: 0 mg
• Carbohydrates: 11 g
• Fiber: 3 g
• Sugars: 0 g
• Protein: 28g

Health Benefits:

• Increase appetite
• Good for skin
• Improve digestion
• Good for eye health
• Protect inflammation
• Improve heart health
• Improves bone strength
• Protect anemia

Varieties: Bojuri, Itoo, Serewe, Igbaa, Bara and Wewe

How long does Egusi last?

It is stored in the refrigerator for more than one year and freezer indefinitely.

Culinary Use: Soup

10. Emu Berry Fruit

The plant berry is a shrub and grows in multiple branches. It belongs to the Malvaceae family. The shape of the fruit is similar to a circle. It is very essential thing that it has high nutritious value, as it is known as a medicinal plant. Its color is green when it ripens turns dark purple and red. The taste of the berry is similar to a green apple.

Season for fruit: In summer, from April to September
Origin: Western Australia
Scientific Name: Podocarpus drouynianus
Alternate Names: Dysentery Bush, Dog’s Balls, Turkey Bush, Diddle Diddle

Nutritional Value Per 100g:

• Calories: 0 Cal
• Fat: 0.8g
• Sodium: 27 mg
• Carbohydrates: 22.3 g
• Fiber: 34.4 g
• Sugars: 1 g
• Protein: 3.8g

Health Benefits:

• Good for skin health
• Reduce the risk of depression
• Reduce inflammation
• Control blood sugar levels
• Control blood pressure
• Improve immunity

Varieties: Grewia latifolia
Culinary Uses: Jam, Salad, Dessert

11. Emu Apple

The Emu apple is a unique fruit which has a medium-sized plant that grows as tall as ten meters with bright and shiny leaves. It is a small-sized fruit that bears a seed-like large stone on the inside of the pulp. It belongs to the Meliaceae family.

The color of the fruit is purplish red with rounded, oblate, and oblong shape like a ball. The pulp of the fruit is yellowish in color with a sweet and juicy flavor. It has high nutritional value due to the rich resource of vitamins, and minerals such as vitamin C, iron, magnesium, calcium, and potassium. It is grown in high heat and low humidity.

Origin: Australia and New Zealand
Scientific Name: Owenia Vernicosa
Alternate Names: Bitter Bark, Wild Quince

Nutritional Value Per 100g:

• Calories: 80 Cal
• Fat: 0g
• Sodium: 0 mg
• Carbohydrates: 19 g
• Fiber: 2.6 g
• Sugars: 14 g
• Protein: 0g

Health Benefits:

• Nourishing and glowing skin
• Increase immunity
• Protect from damage to muscles
• Relief from headaches, colds, coughs, and wounds

Varieties: Kunzea pomifera, Owenia acidula, Owenia vernicosa

How long does Emu apple last?

It is stored in a cool and dry place for up to a year.

Culinary Uses: Jam, Jelly, and Pie    

12. Ethiopian Banana

Banana is the fruit that everyone loves it. I like bananas very much. The Ethiopian Banana is a flowering plant that belongs to the Musaceae family. It is an important source of food for Ethiopia. This is grown inside the river and hillside in moist climates.

The height of the tree is six meters tall. It has midrib red beneath and a white color flower hidden in deep red bracts. Their leaves are 3m long in length with a narrow oblong shape. It looks like a banana plant cultivated similarly to a root vegetable and it tastes like flatbread. Technically it is the cousin of banana. It is a rich source of potassium, calcium, iron, and a low amount of protein.

Season for fruit: Spring through summer
Origin: Ethiopian Highland
Scientific Name: Ensete Ventricosum
Alternate Names: Enset, Abyssinian banana, pseudo-banana, false banana, and wild banana

Nutritional Value Per 100g:

• Calories: 110 Cal
• Fat: 0g
• Sodium: 0 mg
• Carbohydrates: 28 g
• Fiber: 3 g
• Sugars: 15 g
• Protein: 1g

Health Benefits:

• Boost energy
• Good for kidneys
• Good for bones

Allergies (if any): Itching, swelling
Culinary Uses: pancakes, kocho flatbread, amicho, porridge

13. Elephant Apple Fruit

It is the large size of fruit and has irregular shapes such as multiple round, lumpy, and swollen fused sections. This is a flowering shrub that comes from dillenia species in the Dilleniaceae family. The flower is large in size with five white petals. The flower has two stamens outer side and an inner bent yellow.

The fruit shape is rounded with yellowish-green in color and has 15 carpels, each carpel has 5 seeds. The taste of the fruit is sweet, and sour, with bitter hints. Typically it is used in cooked preparations. It is a rich source of vitamin C, B-complex, thiamine, riboflavin, beta-carotene, and also carbohydrates and proteins.

Season for fruit: October and February
Origin: Indonesia
Scientific Name: Dillenia indica
Alternate Names: Simpoh Air, Simpoh Kuning, Simpuh, Chalta, Indian Simpoh, Chimpoh, Simpoh, Simpor, Peradun, Tipor

Nutritional Value Per 100g:

• Calories: 59 Cal
• Fat: 0.6g
• Sodium: 0 mg
• Carbohydrates: 62.5 g
• Fiber: 5.1 g
• Sugars: 0 g
• Protein: 2.8g

Health Benefits-

• Prevent depression and anxiety
• Reduce stomach infections
• Reduce kidney disease
• Improve eye health
• Good for anti-aging

Varieties: Dillenia philippinensis, Limonia acidissima
Allergies (if any): Itching, swelling, breathing problems

How long does an Elephant apple last?

When stored in the refrigerator for up to one month

Culinary Uses: Curries, pickles, jam, jelly, juice

14. Earlygold Mango

The Earlygold mango is cultivated in an early season. The fruit’s shape is oval and has a small beak. The color of the fruit is dark yellow and without fiber, sweet in flavor and fragrance. It contains polyembronic seeds. The fruit tends to have a short season compared to other varieties of mango. Only a few weeks it has ripened. I like mango very much. The nutritional value of fruit is a rich source of carbohydrates, vitamin C, and low in fat, sodium, cholesterol, and vitamins A, E, and K.

Season for fruit: May to June mango rather than April
Origin: Frank Adams of Bokeelia
Scientific Name: Mangifera

Nutritional Value Per 100g:

• Calories: 74 Cal
• Fat: 0.4g
• Sodium: 26 mg
• Carbohydrates: 16.9 g
• Fiber: 0.7 g
• Sugars: 23 g
• Protein: 0.6g

Health Benefits:

• Prevent some diseases
• Good for heart health
• Improve immunity
• Reduce constipation
• Good for eye health

Varieties: Tommy Atkins, Haden, Keitt, and Kent
Allergies (if any): oral allergy syndrome

How long does Earlygold mango last?

It persists for a few weeks after harvest.

Culinary Uses: salads, smoothies, sauces

15. Evergreen Huckleberry

It is a small, evergreen shrub with edible berries. The leaves of the fruit are dark, shiny green all over the year. It belongs to the Ericaceae family. It has a pink flower and usually blooms from April to May.

The color of the fruit is blackish-purple berries. It has an oval-to-lance shape. The taste of the fruit depends on its color. The red color huckleberries are more sour but blackberries and darker blue berries are sweeter in flower. It is a rich source of vitamins A, B, and C as well as antioxidants.

Season for fruit: October to November
Origin: Coastal California
Scientific Name: Vaccinium Ovatum
Alternate Names: California Huckleberry, Evergreen Blueberry, or Box Blueberry.

Nutritional Value Per 100g:

• Calories: 57 Cal
• Fat: 0.02g
• Sodium: 1 mg
• Carbohydrates: 14.49 g
• Fiber: 2.4 g
• Sugars: 9.96 g
• Protein: 0.74g

Health Benefits:

• Control blood pressure levels
• Improve immunity
• Good for eye and skin health
• Reduce iron deficiency

Allergies (if any): Dyspepsia, Facial Discoloration, Dark, Flatulence, Nausea

How long does Evergreen Huckleberry last?

It can be stored in the refrigerator for up to one week

Culinary Use: Jam and cooking

16. Eastern Hawthorn Fruit

The Eastern Hawthorn Fruit belongs to the rose family Rosaceae. It is grown in temperate climates. It is an ornamental shrub. It has medicinal properties. It is grown in a bunch of fruit and it is similar in texture to an apple. The color of the fruit is yellow, which turns red or black. The taste of the fruit is sour, tangy, and light sweetness. It has a high amount of nutrition.

Season for fruit: June – July
Origin: Crataegus monogyna
Scientific Name: Crataegus Aestivalis
Alternate Names: Apple Hawthorn, Eastern Mayhaw, Hawthorn, Mayhaw, May Hawthorn, Thornapples

Nutritional Value Per 100g:

• Calories: 105 Cal
• Fat: 4g
• Sodium: 42 mg
• Carbohydrates: 13 g
• Fiber: 2 g
• Sugars: 9 g
• Protein: 4g

Health Benefits:

• Fight against cancer
• Prevent heart problems
• Low risk of diabetes
• Protect from inflammation
• Control blood pressure levels
• Control cholesterol levels
• Improves digestive system
• Anti-aging properties

Allergies (if any): stomach pain, irritation, itching, headache, sneezing
Culinary Uses: Jellies, Ketchup

17. Edward Mango

In the 20^th Century, Edward Simmonds was first introduced to the Edward mango. It is a cross between Haden and Philippine-Carabao. I like this fruit for its taste and fragrance. The fruit has a curved surface with an ovoid/ rectangular shape.

One Edward Mango weighed up to 300g to 400g the texture of the mango is waxy and the colour is bright yellow with a pinkish-red tint with small white speckles. The flesh of the fruit is soft, fibrous, juicy, and bright yellow to orange in color.

The taste of a fruit is rich and sweet with an enjoyable fragrance and contains mono-embryonic seed. It is a good source of fiber and rich content of vitamins A and C and also contains magnesium and potassium.

Season for fruit: May to June
Origin: Florida
Scientific Name: Mangifera indica

Nutritional Value Per 100g:

• Calories: 63 Cal
• Fat: 0g
• Sodium: 1 mg
• Carbohydrates: 15 g
• Fiber: 2 g
• Sugars: 14 g
• Protein: 1g

Health Benefits:

• Increase immunity
• Good for hair and skin health
• Fight against cancer
• Control cholesterol levels
• Control blood sugar levels
• Improve heart health
• Prevent anemia

Varieties: Alphonse, Kesar, Manila, Palmer   
Allergies (if any): Swelling, vomiting, diarrhea

How long does Edward Mango last?

It is stored for 7 to 14 days at room temperature.

Culinary Uses: smoothies, juice, desserts, and fruit salad

18. European Pear

I recommended this fruit for its taste. The European Pear belongs to the rose family such as Rosaceae. It is an early blooming pear. This is an ornamental fruit for the home garden. The shape, color, and size depend on the variety. The taste of the fruit is sweet, crispy, and juicy. 

Season for fruit: mid-summer through late fall
Origin: Europe and northern Asia
Scientific Name: Pyrus communis 
Alternate Names: Common Pear

Nutritional Value Per 100g:

• Calories: 58 Cal
• Fat: 0.12g
• Sodium: 1 mg
• Carbohydrates: 15.46 g
• Fiber: 3.1 g
• Sugars: 9.8 g
• Protein: 0.38g

Health Benefits:

• Prevent heart disease
• Fight against cancer
• Improve immune system
• Reduce inflammation
• Low risk of stroke
• Control blood pressure

Varieties: Pyrus pyrifolia Bums, Nak
Allergies (if any): Birch pollen Allergy

How long does a European pear last?

Unripen fruit store in the refrigerator for up to one to three months. Ripen fruit is stored for up to one week.

Culinary Use: cakes and desserts

19. Enterprise Apple

The Enterprise Apple is a hybrid combination of McIntosh, Golden Delicious, and Rome Beauty. It was first developed in 1982 at the Purdue University Horticultural Farm. The fruit belongs to the Rosaceae family.

The shape of the fruit is spherical, oblique, conical, and slightly lopsided, it is available in medium to large sizes. The color of the fruit is glossy red with thick and hard skin on the outside. The taste of fruit is sweet, tangy, and crispy with spicy aromatic and creamy color flesh. I love this fruit with its crunchy flavor.

The season for fruit: winter season from December to March
Origin: New Jersey
Scientific Name: Malus × domestica

Nutritional Value Per 100g:

• Calories: 52 Cal
• Fat: 0.17g
• Sodium: 1 mg
• Carbohydrates: 13.81 g
• Fiber: 2.40 g
• Sugars: 0 g
• Protein: 0.26g

Health Benefits:

• Reduce the risk of cancer
• Improves the strength of hair, bone, and eye
• Maintain blood sugar levels
• Prevent from heart disease
• Good for liver

Varieties: McIntosh, Golden Delicious, and Rome Beauty
Allergies (if any): itching, vomiting, nausea, breathing problems, abdominal pain

How long does Enterprise Apple last?

It is stored in the refrigerator for 3-6 months

Culinary Uses: Dumplings, Muffins, Scones, Bread, Cake, Pies, Crumbles

20. Early Girl Tomato

It is the early cultivated tomato. The early girl tomato is a hybrid tomato. It is an inflexible, dark red, meaty tomato with unbelievable taste and fragrance. It is a rounded shape similar to a standard tomato-like tennis ball. It is flavor is juicy sugariness with simple and sweet. It provides a high level of vitamins A and C also a rich source of vitamin B, potassium, and calcium. 

Season for fruit: full year, continuously produce fruit
Origin: France
Scientific Name: Solanum Lycopersicum

Nutritional Value Per 100g:

• Calories: 16 Cal
• Fat: 0.2g
• Sodium: 5 mg
• Carbohydrates: 3.9 g
• Fiber: 1.2 g
• Sugars: 0 g
• Protein: 0.9g

Health Benefits:

• Prevention against cancer
• Good for heart health
• Control blood sugar levels
• Improve eye health
• Good for the digestive system
• Protect Urinary Tract Infections

Varieties: Early Girl VF and Early Girl VFF
Allergies (if any): skin rash, eczema, vomiting, nausea, abdominal pain
Culinary Uses: Sandwiches, salad, bagel

Frequently Asked Questions

Conclusion

In this article, we have explored the fascinating world of the fruit that starts with the letter E. Exploring unique fruits is not only a journey of knowledge but also it introduce us to a fabulous taste and potential health benefits. The various types of fruits are the spice of life and there is nothing like having lots of fruits in one’s diet. So, why not try new fruits that start with E?

Here are some popular fruits that start with the letter E:

• Elderberries
• Eggfruit
• Elephant apples
• Emu apples
• European pear

Plus, Explore more fruit-name articles,

• Fruits that Start with A
• Fruits that Start with B
• Fruits that Start with C
• Fruits that Start with D
• Fruits that Start with F
• Fruits that Start with G
• Fruits that Start with H
• Fruits that Start with I
• Fruits that Start with J
• Fruits that Start with K
• Fruits that Start with M
• Fruits that Start with N
• Fruits that Start with O
• Fruits that Start with P
• Fruits that Start with Q
• Fruits that Start with R
• Fruits that Start with S
• Fruits that Start with T
• Fruits that Start with U
• Fruits that Start with V
• Fruits that Start with X
• Fruits that Start with Y

You May Also Like