15 Fruits that Start with M – Other Than Mangoes & Melons

Everyone starts his day with something that is tea, newspaper, and fruit. I was thinking about what kind of fruits should be included here. Surprisingly I found 15 fruits that start with M. So, I started actively researching fruits that start with M.

Fruits that start with M are highly nutritious and rich sources of vitamins, minerals, and antioxidants essential for good health. How many fruits that start with M you know? Mangoes, melons, and mulberries are commonly known but here are some more fruits and interesting facts about them that you may not know.

It covers all about fruits that start with M like color, shape, nutritional value, health benefits, culinary uses, and more in one article. I hope this article will be fruitful for you.

Here, we are going to learn about some such new yet nutrient-packed fruits that start with M. 

List of Fruits That Start with M

1. Mango
2. Melon
3. Maprang
4. Macadamia
5. Malay Apple
6. Mamey Sapote
7. Mammee Apple
8. Mamoncillo
9. Mandarin
10. Mangaba
11. Manila Tamarind
12. Manoao
13. Maqui
14. Marang
15. Maypop

Comparison table of the top 5 fruits that start with M

Name of Fruits	Alternate Name	Calories (per 100g)
Mango	–	99 cal
Melon	Cantaloupe, Gourd, Papaya, Watermelon, Casaba, And Honeydew	36 cal
Maprang	Gandaria, Plum Mango, and Marian plum	48 cal
Macadamia	Queensland Nut, Bush Nut, Maroochi Nut, Bauple Nut, And Hawaii Nut	204 cal
Malay apple	Mountain Apple, Rose Apple, Otaheite Apple, Pink Satin-Ash, Plumrose and Pommerac	32 cal

1. Mango

A mango is the most famous fruit in the world. It is known as the “King of the Fruit”. It came from the cashew family. It is developed in a tropical country. Vitamins A, C, and D are rich in sources that come from Mango.

This is the evergreen tree. It has different shapes, flavors, colors, and seed sizes depending on climate. The skin of the mango is green and when it ripens turns red, yellow, or orange. The inner flesh of the mango is juicy with sweet, sour, and like melon in taste. The color of the inner flesh is golden yellow. I like mangoes very much in their taste and color.

Origin: Comes from India
Scientific Name: Mangifera indica

Nutritional Value Per 100g:

• Calories: 99 Cal
• Fat: 0.63g
• Sodium: 0 mg
• Carbohydrates: 24.8 g
• Fiber: 2.64 g
• Sugars: 22.6 g
• Protein: 1.35g

Health Benefits:

• Protect from constipation.
• Maintain your weight.
• Improve your hair and skin health.
• Fight against bad cholesterol.
• Prevent high blood pressure.
• Fight against all types of cancers.

Varieties: Alphonso mango, Langra mango, Dasheri, and more.
Allergies (if any): Mouth itching, hives, vomiting, and breathing issues.
Culinary Use: Juices, Smoothies, Ice-cream, and eaten fresh.

2. Melon

Melons come from the cucurbitaceous family. This fruit is a type of berry. It is popular for its highly nutritious value such as Vitamins A and C, minerals, fibers, and polyphenols, and also as high content of water. The taste of melon is sweet and aromatic with juicy flesh.

This is a seasonal fruit available in summer. Its color depends on the variety of melons, the outer side of the melon is green and the inner flesh is red, pink, orange, yellow green, and white. Usually, on summer days I highly consume the fruit melons due to their high content of water.

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Origin: Comes from Africa
Scientific Name: Cucumis Melo
Alternate Names: Cantaloupe, Gourd, Papaya, Watermelon, Casaba, And Honeydew.

Nutritional Value Per 100g:

• Calories: 36 Cal
• Fat: 0.1g
• Sodium: 18 mg
• Carbohydrates: 9.1 g
• Fiber: 0.8 g
• Sugars: 8.1 g
• Protein: 0.5g

Health Benefits:

• Protect against dehydration
• Improves immunity
• Improves eye health
• Prevent against blood pressure
• Helps with weight loss
• Reduce the risk of diabetic
• Improves hair health and skin

Varieties: Watermelon, Cantaloupe, Honeydew, Casaba, Muskmelon
Allergies (if any): Pollen food allergy syndrome, Oral allergy syndrome
Culinary Use: Fresh salad, cooked soup, stew, curry, picked.

3. Maprang

This is the evergreen tree. It is a flowering plant that comes from the Anacardiaceae family. It is small in size with an oval shape. The fruit has a pink color the seed. The unripe fruit is green in color and turns orange and yellow when it is ripe.

It has a sweet and tangy flavor like Alphonso mango and has a light smell like turpentine. It is available in the summer season. The fruit is a rich source of Vitamin C and also calcium, iron, and phosphorous.

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Origin: Come from Southeast Asia
Scientific Name: Bouea Macrophylla
Alternate Names: Gandaria, Plum Mango, and Marian Plum

Nutritional Value Per 100g:

• Calories: 48 Cal
• Fat: 0g
• Sodium: 0 mg
• Carbohydrates: 11 g
• Fiber: 1.5 g
• Sugars: 0 g
• Protein: 1g

Health Benefits:

• Improves digestive system
• Helps to reduce weight loss
• Good for skin, eye, and bone health
• Relief in gastro problem
• Improve the immunity system

Varieties: Maprang Wan and Mayong Chid
Allergies (if any): Nausea and swollen lips
Culinary Use: Salad, jam, pickles, chutneys, desserts, and welcome drink

4. Macadamia

These are four species of evergreen plants that come from the Proteaceae family. Out of the four species, two are used for consumption. It is a nut tree. Its color is golden yellow with a honey-yellow color. It has a spherical shape with a flavor of creamy buttery because of its high content of fats. The texture of the fruit is crunchy. This is the flowering plant, when the fruit is mature it falls in March to September.

Origin: Comes from Australia 
Scientific Name: Macadamia Integrifolia
Alternate Names: Queensland Nut, Bush Nut, Maroochi Nut, Bauple Nut, And Hawaii Nut

Nutritional Value Per 100g:

• Calories: 204 Cal
• Fat: 21.6g
• Sodium: 1.13 mg
• Carbohydrates: 3.8 g
• Fiber: 2.3 g
• Sugars: 1.2 g
• Protein: 2.2g

Health Benefits:

• Control blood sugar
• Prevent from heart disease
• Protect against inflammation
• Improves digestive system

Varieties: Macadamia integrifolia and Macadamia tetraphylla.
Allergies (if any): Anaphylaxis or Severe Symptoms. 
Culinary Use: Snacks or use as an ingredient in confectionery products.

5. Malay Apple

I like Malay apples due to their crispy and watery taste. This is the evergreen flowering plant that grows in tropical areas. It is originally from the Myrtaceae family. It is damaged if it is stored in freezing temperatures. It is a large seed and its color is dark red with white flesh, but some of them are white and pink. When it matures it smells like a rose and tastes sweet, watery, and crispy.

Origin: Southern Asia and Australia
Scientific Name: Syzygium malaccense
Alternate Names: Mountain Apple, Rose Apple, Otaheite Apple, Pink Satin-Ash, Plumrose, and Pommerac

Nutritional Value Per 100g:

• Calories: 32 Cal
• Fat: 0.1g
• Sodium: 0 mg
• Carbohydrates: 7.5 g
• Fiber: 1 g
• Sugars: 0 g
• Protein: 0.3g

Health Benefits:

• Protect against inflammation
• Low risk of all types of cancers
• Good for skin health
• Good for bone health
• Protect against diabetes
• Improves hair and eye health

Varieties: Acca malaccensis, Eugenia domestica, Eugenia malaccensis
Culinary Use: Salad, eaten fresh, and wine.

6. Mamey Sapote

This is an ornamental evergreen tree with medium size fruit. It is an ancient fruit with a spherical, oval shape, sometimes it has a pointed end. The flesh color is dark brown and the outer side is thick and rough with a creamy texture. It is a rich source of Vitamins A and C as well as potassium. In the summer season, it is blooming, and it is mostly available from May to July. I like this fruit because I get all the flavors in one fruit like soft sweet potato, pumpkin, pumpkin pie, and honey.

Origin: Comes from Central America
Scientific Name: Pouteria Sapota
Alternate Names: Sapote, Mamey Colorado

Nutritional Value Per 100g:

• Calories: 124 Cal
• Fat: 0.46g
• Sodium: 7 mg
• Carbohydrates: 32.10 g
• Fiber: 5.4 g
• Sugars: 0 g
• Protein: 1.45g

Health Benefits:

• Improve heart health
• Good for the digestive system
• Great for skin health
• Fight against anemia
• Increased immune system

Varieties: Yellow sapote, Green sapote
Allergies (if any): Numbness in mouth and throat, swelling on eyelid.
Culinary Use: Eat fresh, smoothies, and juice along with other fruits.

7. Mammee Apple

This is an evergreen tree with edible fruit belonging to the Calophyllaceae family. It is found in tropical regions. It is a seed with two types of fruit that is small in size, has one seed and large has four seeds. It has a rounded shape but is slightly irregular. When it is unripened it’s hard and heavy look, but when it is mature it has soft flesh.

This is the berry and the color of the berry is light brown with a flavor similar to passionfruit and apricot with a tangy taste. It is a summer fruit. This fruit is a rich source of vitamins A and C with a large content of amino acid, phosphorus, calcium, iron, and potassium.

Origin: Origin from the West Indies and tropical America
Scientific Name: Mammea Americana
Alternate Names: Mamey, Mamey Apple, Santo Domingo Apricot, Tropical Apricot, Or South American Apricot

Nutritional Value Per 100g:

• Calories: 51Cal
• Fat: 0.5g
• Sodium: 15 mg
• Carbohydrates: 12.5 g
• Fiber: 3 g
• Sugars: 0 g
• Protein: 0.5g

Health Benefits:

• Good for weight maintenance
• Reduce premature aging
• Good for the immune system
• Help control constipation

Allergies (if any): Itching on mouth and throat, swollen on lips, throat, and tongue.
Culinary Use: Eaten fresh, welcome drinks, jam, jelly

8. Mamoncillo

This belongs to the Sapindaceae family. It is similar to lychee, rambutan, and longan fruits. It is a big source of Vitamin C. The fruit is grown in the group on one branch. It is a rounded shape with smooth and tough skin.

The color of the fruit is green and the inner flesh is orange to pale yellow. It is a combination of lime and lychee. The flavor of the fruit is tangy, acidic, and sweet like lime and lychee. The fruit is available in the summer season.        

Origin: originally from northern South America and the Island of Margarita. 
Scientific Name: Melicoccus bijugatus 
Alternate Names: Genip, Ginep, Guenepa, Spanish Lime, Limoncillo, Macao, Maco, Mammon, Mauco, Quenepa

Nutritional Value Per 100g:

• Calories: 70 Cal
• Fat: 0.1g
• Sodium: 0 mg
• Carbohydrates: 17 g
• Fiber: 1.9 g
• Sugars: 0 g
• Protein: 0.7g

Health Benefits:

• Good for sleep
• Improves immune system
• Reduce the risk of diabetes
• Good for skin and dental health
• Fight against cancer
• Control the cholesterol level
• Prevent from heart disease
• Good for the digestive system

Varieties: Large, Jose Pabon, and Montgomery
Culinary Use: Juice and welcome drink

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9. Mandarin

This comes from the Rutaceae family. It is a species of citrus tree. The shape of the fruit is small and rounded. The fruit is unripe, it is green, then changes color to orange, yellow-orange, and red-orange. The skin of the fruit is thin and easily peeled.

The flavor of fruit is light sour, sweeter, and stronger than oranges. It is available from November to April. It is a rich source of Vitamin C. I consume this fruit lots of amount due to its high content of water, and its flavor like sweet, sour, and tangy.

Origin: Originally from China
Scientific Name: Citrus reticulata
Alternate Names: Tangerine

Nutritional Value Per 100g:

• Calories: 47 Cal
• Fat: 0.3g
• Sodium: 0 mg
• Carbohydrates: 11.7 g
• Fiber: 2 g
• Sugars: 9.33 g
• Protein: 0.7g

Health Benefits:

• Reduce the risk of cancer
• Reduce the risk of heart disease
• Improve the immunity system
• Good for digestion
• Reduce the risk of kidney stones

Varieties: Clemenules, Gold, Mondial, Orri, Satsuma, Ortanique
Allergies (if any): Itching of lips, tongue, and throat
Culinary Use: Jam, Cake, Smoothies, Juice

10. Mangaba

The mangabeira tree bears the Mangaba fruit. It is the species of Hancornia speciosa comes from the Apocynaceae family. The tree began to bear fruits at 3-5 years. It is cultivated in tropical areas. The shape of the fruit is oval and some of them like to berry with a yellow, or greenish color. While it’s ripened the texture is soft with a taste has juicy, light milky, sweet, and sour, and has a sweet-smelling. This is the source of Vitamins C, A, and B1.         

Origin: Comes from Brazil
Scientific Name: Hancornia speciosa
Alternate Name: Mangabeira

Nutritional Value Per 100g:

• Calories: 46.0 Cal
• Fat: 0.28g
• Sodium: 0 mg
• Carbohydrates: 11.42 g
• Fiber: 0 g
• Sugars: 0 g
• Protein: 0.7g

Health Benefits:

• Relief in menstrual pain
• Fight against inflammation
• Good for tuberculosis
• Helps treat diarrhea
• Fight against stomach cancer
• Reduce gastric ulcers

Allergies (if any): Itching, Hives, Vomiting, or breathing problems 
Culinary Use: Eat fresh, juice, jam, pastries, wine, and welcome drink.

11. Manila Tamarind

This is a multi-user evergreen flowering tree. It is a traditional medicinal tree. This tree comes from the pea family which is Fabaceae. It is also known as monkeypod. It has small, white-greenish flowers, and fruits are greenish-brown to red-pinkish in color. It has a brown colored pod with a soft white color acidic pulp. The shape of the pod is cylindrical with curved or straight and rounded ends. The taste of fruit is sweet, sour, and astringent. It is available from March to October.

Origin: Original from Central America 
Scientific Name: Pithecellobium dulce
Alternate Names: Camachile, Monkey Pods, Sweet Inga, Madras Thorn

Nutritional Value Per 100g:

• Calories: 78 Cal
• Fat: 0.4g
• Sodium: 19 mg
• Carbohydrates: 18 g
• Fiber: 1.2 g
• Sugars: 0 g
• Protein: 3g

Health Benefits:

• Great for weight loss
• It has anti-cancer properties
• Helps control intestinal problems
• Good for skin health
• A good treatment for eczema
• Improves immunity
• Control diabetes
• Help to protect the liver
• Help to treat tuberculosis

Varieties: Madras thorn, Kodukkapuli
Allergies (if any): Abdominal pain, breathing problems, wheezing, coughing, hives, face swelling
Culinary Use: Eating fresh, making soft drinks, cooking

12. Manoao

The manoao fruit comes from the Podocarpaceae family. It is a slow-growing evergreen flowering plant. The species is classified as Dacrydium or Lagarostrobos. This fruit has male and female cones are concerned. The male cone is 5 mm long and the female cone has 6-7 scales. This grew into three stages foliage, flowering, and fruiting it happened all year. This fruit is oval and round.        

Origin: Originally from New Zealand       
Scientific Names: Manoao Colensoi
Alternate Name: Silver pine

Health Benefits:

• Relief from cold and flu
• Reduce cough and breathing problems
• Reduce the risk of cancer
• Prevent from inflammation
• Control cholesterol levels
• Low risk of heart disease 
• Good for the digestive system

Varieties: Westline pine and white silver pine
Allergies (if any): Skin irritation
Culinary Use: Eaten fresh, juice, jam, jelly, smoothies

13. Maqui

This is the evergreen shrub. It is newly declared as a superfood because of its extraordinary properties. It has a purple-blue color and tastes similar to blueberries and raspberries. This is the tangy juicy flavor. It has a high content of antioxidants, polyphenols, and anthocyanidins that’s why they give them their purple color. It grows in a seaside climate.

Origin: Originally from Chile and Argentina
Scientific Name: Aristotelia chilensis
Alternate Names: Chilean Wineberry, Chilean Wine Berry, Clon, Jus de Maqui, Macqui, Macqui Berry, Maquei, Maquei Berry, Maquei Super Fruit, Maqui Berry, Maqui Berry Juice, Maqui Juice, Queldron.

Nutritional Value Per 100g:

• Calories: 12 Cal
• Fat: 0g
• Sodium: 0 mg
• Carbohydrates: 4 g
• Fiber: 2 g
• Sugars: 1 g
• Protein: 0g

Health Benefits:

• Helps to reduce inflammation
• Protected from Diabetes
• Good for eye health
• Improves immunity

Allergies (if any): Redness, irritation, swelling, hives, and rashes  
Culinary Use: Jam, and welcome drink

14. Marang

I recommend this fruit as it has lots of health benefits and is a good source of calories. This is the evergreen flowering plant which is similar to jackfruit, cempedak, durian, and breadfruit. fruit belongs to the Moraceae family.

This is a subglobose fruit, when it is ripe it turns from green to yellowish-brown. It contains so many seeds that are covered with white juicy pulp. The outer side of this fruit is rigid and has hairy protuberances. It smells like gasoline and the flavor is sweet. This fruit is available from September to October and sometimes December.

Origin: Original from the Philippines and Malaysia
Scientific Name: Artocarpus odoratissimus
Alternate Names: Madang, Timadang, Terap, Tarap, Kiran, Green Pedalai, Or Johey Oak

Nutritional Value Per 100g:

• Calories: 110 Cal
• Fat: 0.2g
• Sodium: 0 mg
• Carbohydrates: 32.4 g
• Fiber: 0.7 g
• Sugars: 0 g
• Protein: 1g

Health Benefits:

• Helps to improve immunity
• Helps reduce constipation
• Improves digestive system
• Control blood pressure
• Protect from heart disease
• Improves your eye and skin health
•  Good for a healthy pregnancy

Varieties: It is brown and evergreen
Allergies (if any): Oral Allergy syndrome
Culinary Use: Eat fresh, Boiled, and roasted seeds for eating.

Read more => Fruits That Start With T

15. Maypop

This is an evergreen growing flower plant. It belongs to the Passiflora family. It has a large flower with prominent styles and stamens. This is an oval shaped with yellowish berry with original white pulp and when it ripens turns dull yellowish berry. The taste of the fruit is similar to guava. It is available in late summer to early autumn, such as September to November.  

Origin: North America 
Scientific Name: Passiflora Incarnata
Alternate Names: Purple Passionflower, True Passionflower, Wild Apricot, and Wild Passion Vine

Nutritional Value Per 100g:

• Calories: 97 Cal
• Fat: 0.7g
• Sodium: 28 mg
• Carbohydrates: 23.38 g
• Fiber: 10.4g
• Sugars: 11.2 g
• Protein: 2.2g

Health Benefits:

• Control blood pressure
• Reduce sleep problems
• Prevent from heart disease
• Control the diabetes level
• Good for women’s health
• Fight against cancer

Varieties: Purple passion fruit and yellow passion fruit
Allergies (if any): Oral allergy syndrome
Culinary Use: Jelly, Jam, dessert

Frequently Asked Questions

Conclusion

In this article, you looked at the list of fruits that start with M with some interesting facts about them. They have different flavors and varieties. These fruits have one common characteristic of containing Vitamin C, which is why it is usually available in the summer season. All these are evergreen flowering plants and they are beneficial for health. Let us know in the comments section about the fruit you like most.

Plus, Explore more fruit-name articles,

• Fruits that Start with A
• Fruits that Start with B
• Fruits that Start with C
• Fruits that Start with D
• Fruits that Start with E
• Fruits that Start with F
• Fruits that Start with G
• Fruits that Start with H
• Fruits that Start with I
• Fruits that Start with J
• Fruits that Start with K
• Fruits that Start with N
• Fruits that Start with O
• Fruits that Start with P
• Fruits that Start with Q
• Fruits that Start with R
• Fruits that Start with S
• Fruits that Start with T
• Fruits that Start with U
• Fruits that Start with V
• Fruits that Start with X
• Fruits that Start with Y

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