20 Fruits That Start With O (Ultimate List With Pictures)

You generally think of oranges or olives when considering Fruits that start with O, but are these the only options?

The answer is NO!

The list of fruits with O will blow your mind.

You’ll find the list of O fruits below to be fascinating. Allow me to provide detailed descriptions of each, covering their flavors and accessibility. I’ll guide you through the crucial details to increase your understanding and gain additional knowledge about these O-fruits.

Knowing the origin of fruits, their nutritional worth, their scientific name, recipes you can use them in, and even their health advantages are all made possible here by reading this article.

To broaden your general understanding of fruits and even vary the typical components of your fruit platter, you need to learn about these Fruits that start with the letter O.

Several fruits begin with the letter O, from oranges to olives to Ozark gold apples. Some of the fruits on the list below might frequently be found in your fruit basket, while others are uncommon and you might not be familiar with them.

List of Many Fruits That Start With O From Around the World:

1. Oranges
2. Olives
3. Okra
4. Oil Palm Fruit
5. Ogeechee Limes
6. Ogallala Strawberry
7. O’Henry Peach
8. Okuzgozu Grape
9. Olallieberry
10. Opal Apple
11. Opal Plum
12. Orangelo
13. Orin Apples
14. Orient Pear
15. Oregon Grapes
16. Oroblanco
17. Orleans Grapefruit
18. Osteen Mango
19. Oval Kumquat
20. Ozark Gold Apple

Before I have described the various types of fruits that start with O, let me quickly summarize some of the important features of these fruits in a tabular form for your knowledge at a glance.

Fruit	Botanical Name	Nutrients present	Hybrid of	Calories per 100gm
Ogallala Strawberry	Fragaria ananassa	Vitamin C, folate, potassium, fiber, and antioxidants.	Citrus Grandis Osbeck	32 calories
Opal Apple	Malus domestica	Fiber, minerals, and vitamin C.	Topaz and Golden Delicious apples.	50 calories
Oranges	Citrus sinensis	Citrus Grandis Osbeck	Pomelo and Mandarin.	47 calories
Oroblanco	Citrus grandis Osbeck	Vitamin C	White grapefruit and pomelo	70 calories
Orin Apple	Malus domestica	Vitamin A, Vitamin C, and Sodium.	Indo apple and the Golden Delicious apple.	52 calories

Given below is a detailed description of all the fruits that start with O.

1. Oranges

The fruit that starts with O, which is most often consumed worldwide, is the orange. It is made by crossing a Pomelo and a Mandarin.

The world’s largest producer of oranges is Brazil.

Oranges are excellent for your health and are also the sweetest and healthiest cuisine. They have a flavor that is acidic, sweet, tangy, and sour.

Orange juice or a slice of orange fruit will help you maintain your health and ward off illness.

Although they can be cooked, juiced, or added to smoothies, desserts, or other dishes, oranges are usually eaten raw.

Origin: It was made by crossing Pomelo (Citrus maxima) with Mandarin (Citrus reticulata).
Botanical Name: Citrus sinensis
Other Name: Laranja

Nutritious value per 100 gm:

• Calories: 62 calories
• Fat: 0.2 gm
• Sodium: 1 mg
• Carbohydrates: 15.9 gm
• Fiber: 3.1 gm
• Sugar: 10.7 gm
• Protein: 1.2 gm

Health benefits:

• Protects your cells from damage.
• Helps your body make collagen, a protein that heals wounds and gives you smoother skin.
• Makes it easier to absorb iron to fight anemia.
• Enhances your body’s defence mechanism against pathogens

Varieties: There are about 400 varieties of oranges available worldwide.

Allergies (if any): A compound present in the peels of citrus fruits known as Limonene can cause allergic reactions in some people which may develop symptoms that appear just by touching the fruit.

Culinary use: Oranges are used for making desserts, ice creams, salads, and some savory dishes

2. Olives

It is quite strange to know that this fruit that starts with the letter O is a fruit.

Olives were first cultivated in the Mediterranean region. Olive is a fruit, although many of you might not know this. One of the earliest fruits in the world was the olive.

The vitamin C content in Olives is approximately 10 times higher than an apple.

Although there are many distinct types of olives, they are typically divided into two categories:

• Green olives
• Black olives

The black one is slightly more bitter than the green one, which has a salty flavor.

Eating raw olives helps lower inflammation, clear the lungs and throat, and fight off cardiovascular disease.

Additionally, olives are used to manufacture body cosmetics and culinary oil.

Origin: Olives were first grown in the Mediterranean region.
Botanical Name: Olea Europaea
Other Names: European olives

Nutritious value per 100 gm:

• Calories: 116 calories
• Fat: 10.9 gm
• Sodium: 620 mg
• Carbohydrates: 6 gm
• Fiber: 1.6 gm
• Sugar: 0 gm
• Protein: 0.8 gm

Health benefits:

• Reduces the risk of heart disease.
• Reduces the risk of cancer.
• Reduces the risk of Alzheimer’s disease
• Preventing type 2 diabetes
• Help with chronic inflammation.

Varieties: There are more than one thousand varieties of olives available.

Allergies (if any):

Olive pollen from the olive tree can cause allergic rhinitis which shows symptoms like:

• Sneezing
• Itchy and watery eyes
• Stuffy nose

Culinary use: Olives are used for making cooking oil.

3. Okra

This well-known plant can be found in warm temperate, tropical, and subtropical climates.

Though it is frequently thought of as a vegetable, Okra is a fruit, according to scientists. Okra is a green fruit with a finger-like pod structure that contains edible seeds.

Origin: Okra originated from the Abyssinian center.
Botanical Name: Abelmoschus Esculentus
Other Names: Lady Finger and Orcho

Nutritious value per 100 gm:

• Calories: 33 calories
• Fat: 0.2 gm
• Sodium: 7 mg
• Carbohydrates: 7.5 gm
• Fiber: 3.2 gm
• Sugar: 1.5 gm
• Protein: 1.9 gm

Health benefits: Prevents the risk of serious health conditions like cancer, diabetes, stroke, and heart disease.

Varieties:

The seven Okra varieties comprise five exotic and two landraces. These are:

• Kirikou
• Madison
• Clemson Spineless
• Hire
• Sahari
• Ogbami
• Chuku-chuku

Allergies (if any): Okra is capable of inducing IgE-mediated immediate-type allergy to workers handling okra.

Culinary use: You can prepare salads, stir-fry, roast, add it to soups and stews, and make gumbo with it.

4. Oil Palm Fruit

The trees of this fruit are mostly found in West and Southeast Africa. The fruit of oil palm is reddish-orange. It tastes earthy and savory and is tiny. It’s also said to taste like pumpkin or carrot.

Oil palm fruit is mostly used by people to make oil-based goods like shampoo, cooking oil, cleaning supplies, and cosmetics. This fruit is also used in the manufacture of chocolate, peanut butter, and cookies.

Origin: The oil palm fruit is mostly found in southeast and west Africa.
Botanical Name: Elaeis Guineensis
Other Names: African oil palm or macaw-fat.

Nutritious value per 100 gm:

• Calories: 884 calories
• Fat: 100 gm
• Sodium: 0 mg
• Carbohydrates: 0 gm
• Fiber: 0 gm
• Sugar: 0 gm
• Protein: 0 gm

Health benefits:

• Prevents skin, breast, and other types of cancers.

Varieties:

There are different varieties of oil palm fruit:

• Dura palms have kernels with thick shells.
• Pisifera palms have kernels with no shells.
• Tenera palms have kernels with a thin shell.

Allergies (if any): None
Culinary use: The oil palm fruit is frequently used to make chocolate, peanut butter, and cookie

5. Ogeechee Limes

The Ogeechee Lime is a unique fruit which is named after the Ogeechee River in Georgia by William Bartram, is a small evergreen tree that grows in the Southeastern United States. Ogeechee Lime is green like a regular lime and works incredibly well as a substitute for regular limes.

Origin: It was first discovered to be growing along the Ogeechee River in Georgia but is now typically found growing in flooded sites in the coastal plain from South Carolina to Florida.

Botanical Name: Nyssa Ogeche
Other Names: Wild lime, sour gum, Ogeechee tupelo, river lime, and white tupelo.

Suggested Read => Fruits That Start With F

Nutritious value per 100 gm:

• Calories: 30 calories
• Fat: 0.2gm
• Sodium: 2mg
• Carbohydrates: 10.54gm
• Fiber: 2.8gm
• Sugar: 1.69gm
• Protein: 0.7gm

Health benefits:

• Prevent kidney stones.

Varieties: Nyssa sylvatica

Allergies (if any):

Lime can induce skin reactions such as phytophotodermatitis, allergic contact dermatitis (ACD), and protein contact dermatitis (PCD) in some people and under certain environmental circumstances.

Culinary Use:

You can use Ogeechee Limes’ freshly squeezed juice to add flavor to your foods and recipes like sauces and marmalades.

6. Ogallala Strawberry

A less popular fruit that starts with O is the Ogallala strawberry. It can withstand freezing temperatures and was first grown in 1956.

It is a hybrid of the Fragaria vesca and F. virginiana, the two wild species of strawberries.

The fruit has an amazing flavor and is a large, juicy berry. Its flavor is very analogous to wild berries.

Origin: This variety of strawberry was developed by the University of Nebraska.
Botanical Name: Fragaria Anassa
Other Name: Garden Strawberry

Nutritious value per 100 gm:

• Calories: 32 calories
• Fat: 0.3 gm
• Sodium: 0 mg
• Carbohydrates: 7.7 gm
• Fiber: 2 gm
• Sugar: 4.9 gm
• Protein: 0.7 gm

Health benefits:

• Treat diabetes,
• Prevent UV ray damage,
• Lower cholesterol,
• Regulates blood sugar, and
• Prevent cancer

Varieties: There are more than 600 varieties of strawberry.

Allergies (if any):

Strawberry allergies in some people can lead to symptoms like:

• Coughing and wheezing
• Itching and inflammation of throat and mouth
• Diarrhea
• Vomiting

Culinary use: Because of its sweetness, people use it to make jam, jelly, cake decorations, and to make strawberries wrapped in chocolate.

7. O’Henry Peach

They are distinguished by their huge size and hard texture, as well as by their red skin and firm yellow-colored flesh. They have a juicy texture, a sweet flavor that is slightly herbaceous and balanced with acidity, and an aftertaste that is acidic and tangy.

You can purchase this delicious fruit from late summer until early October.

It can be eaten raw, baked into a cake, or tossed in a salad.

Origin: Grown mostly in California, they are available around the country.
Botanical Name: Prunus Persica
Other Names: Princess Toadstool

Nutritious value per 100 gm:

• Calories: 39 calories
• Fat: 0.25 gm
• Sodium: 0 mg
• Carbohydrates: 9.54 gm
• Fiber: 1.5 gm
• Sugar: 8.39 gm
• Protein: 0.91 gm

Health benefits:

• Boosts immunity system
• Improves digestion
• Protects your eyes

Varieties: There are about 2,000 varieties of peaches available.

Allergies (if any):

Allergy from peaches can cause mild to severe symptoms which include:

• Abdominal pain, diarrhea, nausea, vomiting
• Tight, hoarse throat, trouble swallowing
• Anaphylaxis

Culinary use: It is cooked slowly into jams and jellies and used to produce sweet beverages.

8. Okuzgozu Grapes

This fruit that starts with O is a red wine grape variety.It smells like raspberries, cherries, and occasionally even mint. It has a gorgeous scarlet colour.

 It is predominantly grown in Turkey and is renowned for creating full-bodied, flavorful deep red wines.

The consumption of Okuzgozu grapes may have positive effects on your health, such as antioxidant functions.

Origin: It originated in the Elazig province of Eastern Anatolia.
Botanical Name: Vitis vinifera
Other Name: Sangiovese

Nutritious value per 100 gm:

• Calories: 69 calories
• Fat: 0.16 gm
• Sodium: 2 mg
• Carbohydrates: 18.1 gm
• Fiber: 0.9 gm
• Sugar: 15.48 gm
• Protein: 0.72 gm

Health benefits:

• Boost your Immunity.
• It provides helpful antioxidants.
• Promotes better sleep.
• Improves your heart health.
• It protects your eyes.
• It keeps you hydrated.

Varieties: There are about 10 popular varieties of grapes.

Allergies (if any):

Grapes can cause some allergic symptoms in sensitive individuals:

• Congestion
• Abdominal pain
• Diarrhea

Culinary use: It is mainly used for creating deep red wines.

9. Olallieberry

Olallieberries are frequently mistaken for blackberries.

It has a clustered structure. The color of olallieberries is glossy black with a few reddish-purple accents.

It has a fantastic blend of sweet and acidic flavors and is quite juicy.

In Pescadero, California, Olallieberry pie is famously made with this fruit. Instead of using blackberries, many of us choose to utilize olallieberries to make jam and cupcakes.

Origin: Ollalieberries were first developed at Oregon State University by the U.S. Department of Agriculture by crossing Loganberry with a Youngberry.

Botanical Name: Rubus laciniatus x ulmifolius
Other Names: None

Nutritious value per 100 gm:

• Calories: 25 calories
• Fat: 0 gm
• Sodium: 0 mg
• Carbohydrates: 6 gm
• Fiber: 0 gm
• Sugar: 5 gm
• Protein: 0 gm

Health benefits:

• Boosts immune function
• Improves Digestive System.
• Promotes heart health.
• Lowers blood pressure.
• Prevents Cancer.

Varieties: There are about 50 different types of berries present.

Allergies (if any): Consuming Olallieberries can lead to symptoms of Oral Allergy Syndrome (OAS) like tingling, itching, and swelling of the lips.

Culinary use: It is used for making jam and cupcakes.

10. Opal Apple

The Opal apple was created in Prague in 1999 and has characteristics of both the Topaz and Golden Delicious apples from which it was created. It has yellow skin that is covered with numerous small black spots.

It is one of the Sweetest apple varieties you can get, and it is juicy and crispy.

They are disease-resistant, crisp and firm, and simple to grow.

White flesh from opal apples is luscious and tastes a lot like Honeycrisp apples.

I recommend it to be the best fruit if you are on a diet.

Origin: It originated in Prague by crossing Topaz and Golden Delicious Apple.
Botanical Name: Malus domestica
Other Names: Golden-yellow apple

Nutritious value per 100 gm:

• Calories: 51 calories
• Fat: 0.5 gm
• Sodium: 0.001 mg
• Carbohydrates: 11.6 gm
• Fiber: 1.2 gm
• Sugar: 11.6 gm
• Protein: 0.6 gm

Health benefits:

1. Promotes Weight loss.
2. Lowers the risk of diabetes.
3. Protect your heart.

Varieties: None

Allergies (if any):

The allergies caused by an apple may be of two types:

1. In the first type of allergy, you may be allergic to a protein that is similar to the one found in the peaches. This type of allergy causes immediate and severe symptoms.
2. In the second type of allergy, you may be allergic to a protein that is similar to the one found in birch tree pollen. This type of allergy causes mild and delayed symptoms like OAS (Oral Allergy Syndrome).

Culinary use: You can bake them in pies, eat them raw, and use them in salads.

11. Opal Plum

The most common variety of plum in Europe, particularly in England, is the Opal plum.

It has self-fertilizing qualities and is simple to grow due to which it became extremely popular in Europe.

Opal plum has a delicious flavor and a sweet, fruity candy flavor. It is an incredibly nourishing fruit.

Opal plums can be eaten straight off the tree or used as a component in pies, jams, and juice.

Origin: Opal Plum originated at the Horticultural Research Station, Alnarp, Sweden by crossing Oullin’s Gage and Early Favourite.

Botanical Name: Prunus Domestica
Other Names: Gage Plum

Nutritious value per 100 gm:

• Calories: 39 calories
• Fat: 0.1 gm
• Sodium: 0 mg
• Carbohydrates: 8.8 gm
• Fiber: 1.4 gm
• Sugar: 9.92 gm
• Protein: 0.6 gm

Health benefits:

• Prevents heart disease.
• Reduces the chances of bone loss.
• Regulates blood sugar levels.
• Antioxidants present in opal plums protect the body against cell and tissue damage.
• Lowers Anxiety.

Varieties: There are about 40 known varieties of plum present.

Allergies (if any): Compounds in the plum can lead to several allergic reactions which develop 5-15 minutes after eating the plum which is referred to as Oral Allergy Syndrome (OAS). It leads to symptoms like itching, and inflammation, in and around the area of the mouth and throat.

Culinary use: Opal Plums can be eaten directly from the tree but they also go well when cooked for jam or pies.

12. Orangelo

Orangelo is a hybrid of oranges and grapefruits. Its flesh is pinkish-red and is simple to peel. It has a somewhat acidic flavor that is tangy, tart, and not as bitter as grapefruit.

Eating Orangelo can help prevent kidney stones, improve heart health, and shield your body from cancer.

Origin: Citrus fruit like Orangelo originated in the Himalayan foothills,  in a region including the eastern area of Assam (India), northern Myanmar, and western Yunnan (China).

Botanical Name: Citrullus Lanatus
Other Name: Chironga

Nutritious value per 100 gm:

• Calories: 66 calories
• Fat: 0.2 gm
• Sodium: 13 mg
• Carbohydrates: 16.5 gm
• Fiber: 2.8 gm
• Sugar: 12 gm
• Protein: 1.3 gm

Health benefits:

• Reduces the risk of Kidney Stones.
• Protects against Cancer.
• Boost heart health.

Varieties: There are about 400 varieties of citrus fruit like Orangelo available.

Allergies (if any): Allergies of citrus fruit are due to a compound called limonene present in the peel of the citrus fruit.

Culinary use: Orangelo can be eaten raw just like grapefruit and can also be used to flavor the dishes.

13. Orin Apples

Japan is where Orin apples originally come from.

They are a hybrid between the Indo apple and the Golden Delicious apple.

More than an apple, it tastes like a pineapple or a pear.

It has a juicy, sweet, and aromatic flavour.

It has ivory flesh and yellow-green skin. From October to January, you can look for this delectable Japanese fruit.

Because of its high fibre content, orin apples reduce cholesterol thus lowering the risk of heart attacks.

Origin: Orin apples originated by crossing Indo Apple with Golden Delicious Apple.
Botanical Name: Malus domestica
Other Names: Sweet Orin

Nutritious value per 100 gm:

• Calories: 52 calories
• Fat: 0.17 gm
• Sodium: 1 mg
• Carbohydrates: 13.81 gm
• Fiber: 2.4 gm
• Sugar: 10.39 gm
• Protein: 0.26 gm

Health benefits:

• Supports weight loss
• Lowers the chance of diabetes
• Promotes gut health
• Prevents cancer.
• Protect your brain.
• Help with digestive diseases.

Varieties: None

Allergies (if any):

Symptoms of an Orin Apple allergy include:

• Itchy throat or mouth
• Swollen lips or throat
• Stomach discomfort and cramps

Culinary use: Orin apples can be used for baking and eating fresh.

14. Orient Pear

The European and Asian pears were crossed to create the Orient pear. It got its golden hue from European pears and its nearly spherical shape from Asian pears.

I recommend it to be used as a snack because it is sweet, crisp, juicy, and melty. They are renowned for improving digestion and gut health.

It is consumed as a snack, in salads, and desserts.

Origin: Orient Pear is supposed to develop in China, Japan, and other Asian nations.
Botanical Name: Pyrus Pyrifolia
Other Name: Nashi Pear

Nutritious value per 100 gm:

• Calories: 42 calories
• Fat: 0.23 gm
• Sodium: 0 mg
• Carbohydrates: 10.65 gm
• Fiber: 3.6 gm
• Sugar: 7.05 gm
• Protein: 0.5 gm

Health benefits:

• Promote gut health.
• It has anti-inflammatory properties.
• Offers anti-cancer effects.
• Lowers the risk of diabetes.
• Boosts heart health.

Varieties: There are more than 3,000 varieties of pear cultivated worldwide.

Allergies (if any):

Allergy to pears can lead to symptoms like:

• Swelling of the face, tongue, lips, or throat.
• Nausea or vomiting
• Diarrhea

Severe allergy to pear can lead to a reaction known as Anaphylaxis which can be life-threatening.

Culinary use: Orient pears can be eaten fresh or can be used to create a crunch for salads and slaws.

15. Oregon Grapes

Traditional medicine has a long history of using Oregon grapes.

The bark, roots, and berries of the plant contain a chemical called berberine, which has been shown to have anti-inflammatory, antibacterial, and immune-boosting properties.

Despite being called the Oregon grape, it is a berry. It tastes sour and has purple skin.

Typically, Oregon grape is used for medical issues such as:

• Treating a variety of illnesses, including stomach ulcers and reflux.
• Treating a variety of skin disorders, and
• Treating an unsettled stomach.

 Additionally, you can also make jelly out of it or ferment it to make wine.

Origin: They are mainly found in California and the Pacific Northwest.
Botanical Name: Mahonia Aquifolium
Other Names: Holly-leaf barberry, Mountain grape, Oregon grape holly, and Oregon barberry.

Nutritious value per 100 gm:

• Calories: 69 calories
• Fat: 0.16 gm
• Sodium: 2 mg
• Carbohydrates: 18.1 gm
• Fiber: 0.9 gm
• Sugar: 15.48 gm
• Protein: 0.72 gm

Health benefits:

• Protects against inflammation.
• Stimulate liver functions.
• Has antifungal properties.

Varieties:

Some of the varieties of Oregon Grapes are:

• Oregon Hollygrape,
• Tall Oregon grape,
• Holly Leaved barberry, and
• Creeping barberry

Allergies (if any): None
Culinary use: It is used to make jelly or wine.

16. Oroblanco

White grapefruit and the massive Chinese citrus fruit pomelo were combined to create the Oroblanco.

The excellent flavor of grapefruit is present in oroblanco fruit, but without the bitterness, which is its best feature. Its flesh has no seeds and is juicy.

Additionally, it has a mild acidity level, which is better for some of you whose stomachs could have trouble with more acidic citrus fruits.

Although oroblanco fruits are usually consumed raw, they can also be added to salads, drinks, and other dishes.

Origin: Oroblanco is a hybrid of Pomelo and Grapefruit developed at the University of California, Riverside.

Botanical Name: Citrus Grandis Osbeck
Other Names: Sweet grapefruit and Polit

Nutritious value per 100 gm:

• Calories: 70 calories
• Fat: 1 gm
• Sodium: 0 mg
• Carbohydrates: 22 gm
• Fiber: 4 gm
• Sugar: 11 gm
• Protein: 1 gm

Health benefits:

• Helps relieve constipation.
• Good for healthy teeth and gums.
• Restorative and tonic properties.

Varieties: The three main varieties of pomelo are:

• Mato Buntan,
• Thong Dee, and
• Tahitian.

Allergies (if any): Some people may develop symptoms of Oral Allergy Syndrome (OAS) after consuming it.

Culinary use: Oroblanco can be eaten raw or can be added to salads, drinks, and other dishes.

Also Read => List of Fruits That Start With Letter I

17. Orleans Grapefruit

In the early 1800s, Louisiana was the first place to develop this hybrid fruit.

The flesh inside grapefruits is divided into segments and is comparatively large.

The Orleans grapefruit is exceptionally juicy and has a sweet-tart flavor. It has thick, yellow-orange skin. It is utilized for fresh snacking, canning, and juicing.

It has lycopene and beta-carotene, which are thought to lower the chances of stroke.

Origin: Orleans grapefruit originated mainly in Barbados as a hybrid of Shaddock (Citrus grandis).
Botanical Name: Citrus Paradisi
Other name: Pomelo

Nutritious value per 100 gm:

• Calories: 52 calories
• Fat: 0.2 gm
• Sodium: 0 mg
• Carbohydrates: 13.2 gm
• Fiber: 2 gm
• Sugar: 8.5 gm
• Protein: 0.9 gm

Health benefits:

• Reduces inflammation and eases high blood pressure.
• Prevents constipation.
• Promotes healthier cholesterol levels.

Varieties: The most common varieties of Orleans grapefruit are:

• Star ruby,
• Rio red, and
• White marsh.

Allergies (if any): The pectin present in the grapefruit is responsible for pectin allergy in some of you.
Culinary use: Orleans grapefruit can be used as a dessert and also be used to prepare jam, jellies, and compotes.

18. Osteen Mango

A commercial variety of mango called the Osteen was developed at Merritt Island, Florida.

The fruit was first developed in Florida in 1935, and because of its extremely popular quality, it has now expanded to be marketed commercially.

The flesh of these mangoes is juicy, soft, aromatic, and has a sweet, mild flavor. They are golden-yellow.

It is regarded as a mango without fiber.

 It is used for juicing, canning, and fresh consumption.

Origin: This variety of mangoes originated in the Merritt Island of Florida.
Botanical Name: Mangifera indica
Other Names: None

Nutritious value per 100 gm:

• Calories: 65 calories
• Fat: 0.27 gm
• Sodium: 2 mg
• Carbohydrates: 17 gm
• Fiber: 1.8 gm
• Sugar: 14.8 gm
• Protein: 0.51 gm

Health benefits:

• Boosts hair and skin health
• Helps to lower cholesterol levels
• Prevent some types of cancer

Varieties: None

Allergies (if any):

Allergy to mangoes can cause two types of allergic reactions:

• A delayed reaction includes a rash in and around the area of the mouth.
• An immediate reaction that can cause mild itchiness to a severe life-threatening reaction is known as anaphylaxis.

Culinary use: It can be taken raw as a sweet snack and can also be added to smoothies, salsas, yogurt, or desserts.

19. Oval Kumquat

Oval Kumquat has tiny seeds and looks somewhat smaller than an orange.

The rind and all other parts of the Oval kumquat fruit are edible.

Kumquats are oval fruits with sweet and tangy flesh and the seeds are also edible.

Initially popular in Asia, the popularity of oval kumquats has increased in America also.

Because of its interesting flavor it has been used in a variety of dishes, including jam, dessert, and salads.

Origin: They originated in South-eastern China.
Botanical Name: Citrus Margarita
Other Name: Nagami Kumquat

Nutritious value per 100 gm:

• Calories: 71 calories
• Fat: 0.9 gm
• Sodium: 10 mg
• Carbohydrates: 15.9 gm
• Fiber: 6.5 gm
• Sugar: 9 gm
• Protein: 1.9 gm

Health benefits:

• Improves eye health.
• Regulates mood disorders.
• Improves bone health.

Varieties:

There are four main varieties of kumquat available. These are:

• Marumi,
• Meiwa,
• Nagami, and
• Ornamental Hong Kong Wild.

Allergies (if any): Kumquat being a citrus fruit should be avoided if you are prone to citrus allergy and also refrain from touching the fruit.

Culinary use: They are used in jam, desserts, and salads because of their interesting taste.

20. Ozark Gold Apple

This fruit starting with O is a hybrid of a Golden Delicious and an A1291 apple.

The fruit is often planted in household gardens and not grown commercially. You may slice it up and put it in your salad or eat it raw.

The Ozark gold apple is one of the widest varieties of apples that are available.

It has a flavor of honey and a hint of spice, and it is juicy and sweet. Its unique flavor makes it a delicious ingredient in baking and making pastries.

Origin: It was created at Mountain Grove, Missouri, by the Missouri State Agricultural Experiment Station by crossing Golden Delicious and an A1291 apple.

Botanical Name: Malus domestica
Other Names: None

Nutritious value per 100 gm:

• Calories: 52 calories
• Fat: 0.17 gm
• Sodium: 1 mg
• Carbohydrates: 13.81 gm
• Fiber: 2.4 gm
• Sugar: 10.39 gm
• Protein: 0.26 gm

Health benefits:

• Promotes digestion.
• Boosts the immune system.
• Reduces fatigue in the body.

Varieties: None
Allergies (if any): There are two types of allergies caused by apples which can lead to mild to severe symptoms.
Culinary use: This apple variety can be taken raw and can also be used for baking

After I have described the various types of Fruits that start with O, let me quickly summarize some of the important features of these fruits in a tabular form for your knowledge at a glance.

FAQ’s

Final Thought

You must have understood after reading this article that there are additional fruits besides oranges and olives that begin with the letter O. You may utilize these countless fruits that start with O to create delectable meals and learn about new fruit flavours.

I hope this list of fruits that start with letter O will be useful to you. The Fruits starting with O have a wide range of names, appearances, and flavors.

Please feel free to share your thoughts with me on fruits with O.

Have you already decided which fruit you prefer?

Tell me in the comment below!

You can leave a comment below to discuss any other fruits you know that I might have missed.

Plus, Explore more fruit-name articles,

• Fruits that Start with A
• Fruits that Start with B
• Fruits that Start with C
• Fruits that Start with D
• Fruits that Start with E
• Fruits that Start with F
• Fruits that Start with G
• Fruits that Start with H
• Fruits that Start with I
• Fruits that Start with J
• Fruits that Start with K
• Fruits that Start with M
• Fruits that Start with N
• Fruits that Start with P
• Fruits that Start with Q
• Fruits that Start with R
• Fruits that Start with S
• Fruits that Start with T
• Fruits that Start with U
• Fruits that Start with V
• Fruits that Start with X
• Fruits that Start with Y

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