I’ve compiled a comprehensive list of fruits that start with the J for you to explore. These fruits not only offer a unique taste but also come with several health benefits that can boost your overall well-being. Here are some of the fruits you should check out: Jackfruit, Jujube fruit, Jaboticaba, Japanese plum, Juniper berries, and Jostaberry.
Each of these fruits has its own distinct appearance, taste, and origin, making them a great addition to any fruit salad or smoothie. You can also use them in desserts, jams, and other sweet treats. Give them a try and discover a whole new world of flavors and textures!
Now let’s explore the fruit list that starts with the letter J.
Miraculous 26 Fruits that Start with J
- Jujube fruit
- Jostaberry
- Juneberry
- Java apple
- Jackfruit
- Japanese persimmon
- June plum
- Japanese quince
- Juniper
- Jatoba fruit
- Jambolan
- Japanese Yuzu
- Jocote fruit
- Jaboticaba
- Jelly Palm Fruit
- Johannisbeere
- Japanese Medlar
- Jazz Apples
- Japanese Pear
- Jamaican tangelo
- Japanese Fiber Banana
- Jamaican cherry
- Jambu fruit
- Jungle sop
- Jagua fruit
- Jam melon
This table helps you to find the best fruits that start with J
| Name of Fruits | Alternate Name | Calories (per 100g) |
| Jatoba Fruit | Stinking Toe | 309 Cal |
| Jelly Palm Fruit | Pindos palm fruits, Wine palm fruits, Piña Colada fruits, and South American Jelly palms. | 305 Cal |
| Jam Melon | Fodder melon, citron melon, pie melon | 280 Cal |
| Jackfruit | Jak, jaca, Nangka, khanun, khnor, maki mi, may mi, and mit | 155 Cal |
| Japanese Fiber Banana | Hardy Banana | 89 Cal |
First, let’s list the fruits starting with the letter J, now we will see the information about them. This way, not only will your fruit vocabulary grow, but so will your fruit plate.
1. Jujube fruit
Jujube fruits are related to small shrubs called jujube trees. This buckthorn plant comes from the Rhamnaceae family. This tree belongs to the genus Ziziphus. The fruit is a small globular fruit that is a seed that grows on large flowering shrubs or trees.
They are dark red or purple in colour when ripe and may appear slightly wrinkled. Because of their sweet taste and chewy texture, they are often grown and used in candies and desserts in parts of Asia.
Origin: Originally from China
Scientific Name: Ziziphus
Alternate Names: Chinese date or red date.
Nutritional Value Per 100g:
- Calories: 79 cal
- Fat: 0 g
- Sodium: 0 mg
- Carbohydrate:20 g
- Fiber: 10 g
- Sugars: 0 g
- Protein: 1 g
Health Benefits:
- Rich in antioxidants
- Can improve sleep
- Improves brain function
- Increase immunity
- Fights cancer cells
- Improves digestion.
Varieties: Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, and Chico
Allergies (if any): Urticaria, angioedema, Rhino conjunctivitis, dyspnoea, and wheezing in sensitized individuals
Culinary Use: Baking is baked into cakes, desserts, and breads, and is baked with vegetables as a savory meal. It adds a sweet, malty taste to soups and stews.
2. Jostaberry
Jostaberry is purple in color that matures on thorny bushes with deeply veined green leaves that have serrated edges and irregular lobes. It’s a cross between blackcurrant and gooseberry. When they are unripe, the berries are light green and look very similar to small gooseberries.
Three to five fruits hang in bunches on their stalks. As they ripen, they darken to dark, turning green to red before turning a glossy violet-black, indicating they are ripe. It has a tangy-sweet berry flavor like gooseberry with a hint of blackcurrant and grape. Jostaberry season is mid-summer. It is loaded with Vitamin C and antioxidants.
Origin: Created in West Germany
Scientific Name: Ribes × nidigrolaria
Alternate Names: Yusta-berry, Goose Currants,
Nutritional Value Per 100g:
- Calories: 47 cal
- Fat: 0.2 g
- Sodium: 0.2 mg
- Carbohydrates: 8.5 g
- Fiber: 3 g
- Sugars: 9 g
- Protein: 0.9 g
Health Benefits:
- Prevent cardiovascular disease
- Cataracts
- Fight signs of aging
- Blood pressure & cholesterol
- Immunity
Varieties: Black Jostaberry
Culinary Use: Great for making juices, jams, jellies, and even wine, straight-up snacking, or baking into pies or fruit crumbles.
3. June berry
Juneberry is a deciduous shrub or small tree. It thrives in moist, well-drained, acidic soil, in direct sunlight or partial shade. The shape of the June berry is simple, oblong leaves with serrated edges. People grow juniper as a garden plant because of its decorative, beautifully colored leaves and mouth-watering fruit.
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Some types of junipers can be grown as bonsai in pots. June berry is a member of the rose family. Berries are planted in bunches of up to 12 berries. These berries will start out green, turn bright red, and turn dark purple when ripe.
Origin: Originating from North America.
Scientific Name: Amelanchier Canadensis
Alternate Names: Saskatoon, June berry, Blueberry Tree, Chuckley Pear.
Nutritional Value Per 100g:
- Calories: 57 cal
- Fat: 0.33 g
- Sodium: 1 mg
- Carbohydrates: 14.49 g
- Fiber: 2.4 g
- Sugars: 9.96 g
- Protein: 0.74 g
Health Benefits:
- Stronger immune system,
- Younger-looking skin
- Healthier gums
- Stronger teeth and bones
- Lowered heart disease risk
- Regulated bowel movement
- Reduced risk of cancer
- Increased muscle strength
- Plant description.
Varieties: Honeywood, Thiessen, Smoky, Regent
Culinary Use: Eat fresh, dried, and used like raisins, or cooked into jams or other desserts.
4. Java Apple
Java Apple belongs to the genus of flowering plant in the family Myrtaceae. It is an evergreen tree about 5–15 m tall, with a short and crooked trunk, 25–50 cm in diameter, pinkish grey flaky bark, often branched near the base, and a broad, irregular crown.
This plant is found growing in deep, loamy soils but is not very demanding, it can also grow on sand and limestone with very little organic matter. The fertile flowers are followed by bell-shaped, edible berries, which range in color from white, pale green, or green to red, purple or crimson, deep purple, or even black. The skin is thin and waxy and the flesh is white and pinkish in color, juicy, aromatic, lightly sweet, and crunchy.
Origin: Bangladesh to the Solomon Islands and commonly produced in Malaysia, Indonesia, Thailand, Cambodia, Laos, Vietnam, and Taiwan
Scientific Name: Syzygium samarangense
Alternate Names: Java Rose apple, Mountain Apple, Samarang Rose Apple, Wax Apple, Wax Jambu, water apple, cloud apple, Jambu air, bell fruit, Jamaican apple and Royal apple
Nutritional Value Per 100g:
- Calories: 56 cal
- Fat: 0.3g
- Sodium: 0 mg
- Carbohydrates: 14 g
- Fiber: 1.9 g
- Sugars: 0 g
- Protein: 0.6 g
Health Benefits:
- Good for LDL cholesterol
- Reduces toxicity
- Boosts immunity
- Controls diabetes
- Corrects free radicals
- Beneficial for skin
- Aids digestion
- Prevents cancer
- Prevents muscle cramps
- Keeps heart healthy
- Treats bladder infections
- Prevents constipation
- Treats diabetes.
Good for pregnant women, maintains healthy bones and teeth, treats celiac disease, reduces risk of stroke, presence of niacin increases HDL, improves fertility
Varieties: Malay apple, Blue Lilly Pilly Waterberry, Jambolan, Java Plum, Water Pear, Plum Rose, Malabar Plum, Jambu Madu.
Allergies (if any): Swelling and itching of oral mucosa in the throat and lips, itching in the eyes,
Culinary Use: Making vinegar and wine.
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5. Jackfruit
This ancient fruit is heart-healthy, can help fight inflammation, and is a great alternative to meat! It is a tropical fruit. It is a species of fig, mulberry, and breadfruit family. The green unripe fruits are cooked as a vegetable and the brown ripe fruits are eaten fresh for the sweet acidic but tangy pulp surrounding the seeds. The seeds are cooked and eaten locally.
It has tough Fibers on the inside which makes it difficult to break the fruit. Jackfruit smells similar to bubble gum, pineapple, bananas, and rotten onions. The taste of jackfruit depends on the ripeness of the fruit. The fully ripened pods are very dense, fibrous, sweet, and crunchy when eaten.
Jackfruit is as nutritious as it is sweet, and considering all of its potential health benefits, it’s no wonder that many consider jackfruit a superfood. Jackfruit contains a wide assortment of vitamins including vitamin C, vitamin A, calcium, potassium, iron, zinc, and folic acid as well as Fiber and protein.
Origin: It is originally from South India
Scientific Name: Artocarpus heterophyllus
Alternate Names: Jak, jaca, Nangka, khanun, khnor, maki mi, may mi, and mit
Nutritional Value Per 100g:
- Calories: 155 cal
- Fat: 0.6 g
- Sodium: 0 mg
- Carbohydrates: 40 g
- Fiber: 3 g
- Sugars: 0 g
- Protein: 3 g
Health Benefits:
- Helps to prevent cancer
- Improve heart health
- Protect against eye problems
Varieties: Black Gold, Dang Rasimi, Golden Nugget, Honey Gold, Kun Wi Chan, Lemon Gold, and NS1.
Allergies (if any): Rarely occurs
Culinary Use: Everything from tacos and enchiladas to curries, BBQ, and salads has great meat options.
6. Japanese Persimmon
It belongs to the common persimmon species. Cultivation of such trees is known for slow growth, small tree size, and production of sweet, juicy fruits. They have large, leathery leaves that produce beautiful shades of yellow, orange, and red in autumn.
Plants produce pungent, drooping flowers in spring, followed by round or oblong fruits that can vary in color from pale yellow to deep orange. The best climate for growing Japanese persimmon trees is mild winters and warm summers.
Origin: It is native to Japan, China and Korea
Scientific Name: Diospyros kaki
Alternate Names: Oriental persimmon, Chinese persimmon, or kaki persimmon.
Nutritional Value Per 100g:
- Calories: 70 cal
- Fat: 0.19 g
- Sodium: 1 mg
- Carbohydrates: 18.59 g
- Fiber: 3.6 g
- Sugars: 12.53 g
- Protein: 0.58 g
Health Benefits:
- Improves Vision
- Boosts Brain Health
- Supports Heart Health
- Helps Prevent Colon Cancer
- Reduce The Risk of Osteoporosis.
Varieties: Hachiya, Tane nashi, Fuyu, and Jiro.
Allergies (if any): Persimmon allergy is rare but can happen. Allergies can be mild, with symptoms such as abdominal pain or nausea reported by reliable sources
Culinary Use: It is added to salads, baked goods, desserts, and fruit and cheese plates for flavor.
7. June plum
The June plum is a small to medium-sized fruit that grows up to twelve fruits at a time in the brush. Fruits are oval to ellipsoidal in shape. It needs a minimum of 4-6 hours of full sunlight daily. The shape of the tree is a rounded crown. Their bark is light greyish-brown and smooth.
In the tropics, June plum trees bloom throughout the year. The fruit skin is thin and tough, but still edible. The color of June plum fruit is yellow. It tastes crisp, juicy, and acidic, slightly sweet. Fruits are apple-shaped with a pineapple-mango flavor and a crunchy texture. Fruit ripens from autumn to mid-winter. The flowering season is limited to the period from March to May. It is a seed fruit with one to five seeds in each fruit.
Origin: Origin to tropical and subtropical regions of Polynesia and Melanesia.
Scientific Name: Spondias Dulcis
Alternate Names: Ambarella, Golden Apple, Jewish Plum, and Tahitian Plum.
Nutritional Value Per 100g:
- Calories: 57 cal
- Fat: 0.3g
- Sodium: 0.3 mg
- Carbohydrates: 8.1 g
- Fiber: 0.9 g
- Sugars: 8 g
- Protein: 0.5 g
Health Benefits:
- Maintains the immune system
- Blood Clotting
- Wound Healing and Bone Health
- Formation of Red Blood Cells
- Function of Organs from Heart to Kidneys and Lungs
- Improves Vision
Varieties: Jew-plum, Otaheite-apple, Wi-tree, yellow-plum, makopa, Polynesian-plum, casamangue, pomme Cythera, prune Cythera, Goldpflaume, Great hog plum, and Prunier de Cythèreto
Allergies (if any): Itching and burning of the mouth and throat.
Culinary Use: It is eaten fresh or raw and makes a refreshing drink
8. Japanese Quince
Japanese Quince is a flowering bush. This shrub blooms with small red flowers in late April and early May. Such fruits are collected in September or at the end of October and in November with a distinct sweet taste and considerable nutritional value. It looks like an apple and is yellow in color, round, irregularly shaped, and of various shapes. It is a hard and aromatic fruit. It contains a high amount of sugar.
Origin: It is origin from Japan
Scientific Name: Chaenomeles japonica
Alternate Names: Maule’s Quince
Nutritional Value Per 100g:
- Calories: 52 cal
- Fat: 0.9g
- Sodium: 0 mg
- Carbohydrates: 14 g
- Fiber: 1.75 g
- Sugars: 13 g
- Protein: 0.37 g
Health Benefits:
- Helps In Weight Loss
- Treats Ulcers
- Anti-inflammatory and Anti-Viral Properties
- Improves the Digestive System
- Helps Eye Health
- Reduces Cancer Cells
Varieties: Atsuya Hamada, Orange Delight
Allergies (if any): Allergic conjunctivitis, Skin irritation, and Watery eyes.
Culinary Use: Eat raw and cooked.
9. Juniper
Juniper produces a variety of juniper berries due to its female seed cones. Unlike the distinct and woody scales of common pine cones, juniper berries remain fleshy and merge into a cohesive sheath around the seed. Although berries vary in color, most are dark blue.
Their smell is usually described as woody or spicy. They have a pungent, pine-like flavor and are typically used sparingly as a seasoning or flavoring agent.
Origin: Originally from the northern latitudes of Europe, Asia, and North America.
Scientific Name: Juniperus communis
Alternate Names: Common juniper, Mexican juniper, juniper berry, drooping juniper, southern red cedar, genus Juniperus, Juniperus communis, Savin.
Nutritional Value Per 100g:
- Calories: 2 cal
- Fat: 0.1g
- Sodium: 1.4 mg
- Carbohydrates: 0.2 g
- Fiber: 0 g
- Sugars: 0.2 g
- Protein: 0.2 g
Health Benefits:
- Good For Kidney Infections
- Urinary Tract Infection
- Help With Digestive Problems
- Promotes Skin Health.
Varieties: Juniperus drupacea, Juniperus oxycedrus, Juniperus phoenicea, Juniperus deppeana, and Juniperus californica.
Allergies (if any): Itching, rash, swelling, and difficulty in breathing are harmful in pregnancy as you may miscarry.
Culinary Use: It is used to cook soups, sauces, stews, stuffing, and pickled foods.
10. Jotoba fruit
Jotoba fruit is a legume that is small to medium in size. The pod is shaped like a kidney is rounded at the end and is small and heavy. The outer skin of the legume is hard and thick. Its color changes from green to dark brown or red-brown when mature.
Fruit flavors are likely to be vanilla milk powder and a colored creamy powder with hints of sugar, pepper, and herbs. The wood of the tree is used to manufacture quality furniture and decorative items.
Origin: It originates from the tropical rainforest regions of Central and South America
Scientific Name: Hymenaea courbaril
Alternate Names: Stinking Toe
Nutritional Value Per 100g:
- Calories: 309 cal
- Fat: 2.2g
- Sodium: 0 mg
- Carbohydrates: 75.3 g
- Fiber: 13.4 g
- Sugars: 0 g
- Protein: 5.9 g
Health Benefits:
- Treatment of Mouth Ulcers and Diabetes
Varieties: Brazilian cherry or South American cherry
Allergies (if any): May cause skin irritation
Culinary Use: Can be eaten fresh or used to make flour used to bake cakes, cookies, and bread
11. Jambolan
Jambolan is a medicinal plant. It’s a small berry. When ripe, its color is purple. All parts of the plant are used medicinally such as seeds, leaves, bark, and fruits.
Fruits are oblong, fleshy, juicy, berry-like, with purple-black pericarp and purple mesocarp, containing single seeds. The fruit has a peculiar taste due to the presence of organic acids, tannins, and other phenolic compounds, giving it an acidic and astringent taste.
Origin: Native to India, Burma, Ceylon, and the Andaman Islands.
Scientific Name: Syzygium Jambolanum.
Alternate Names: Indian blackberry, jamun, black plum, java plum, Malabar plum, Portuguese plum, purple plum, damson plum, and Jamaica
Nutritional Value Per 100g:
- Calories: 60 cal
- Fat: 0.23g
- Sodium: 14 mg
- Carbohydrates: 15.56 g
- Fiber: 0 g
- Sugars: 0 g
- Protein: 0.72 g
Health Benefits:
- It Is the Best Medicine for Diabetes.
Varieties: Early Wild, Late Wild, Pharenda, and secondarily Small Jaman, and Dabka.
Culinary Use: Eat raw most of the time and make jam or sauce.
12. Japanese Yuzu
Yuzu is a mixture of lemon and orange. Such trees are planted in autumn when the fruits ripen, usually from October until the onset of winter. It is similar in size to a lemon or tangerine but its skin is firmer and thicker. It has a very sour taste and tastes like a combination of tangy lemon, bitter grapefruit, and sweet orange.
Origin: Originated from the Yangtze River in China.
Scientific Name: Citrus Ichangensis Citrus Reticulata var.
Alternate Names: Citrus Junos
Nutritional Value Per 100g:
- Calories: 53 cal
- Fat: 0.3g
- Sodium: 0 mg
- Carbohydrates: 13.3 g
- Fiber: 1.8 g
- Sugars: 0 g
- Protein: 0.8 g
Health Benefits:
- Fight Against Cancer Cells
- Boost Heart Health
- Protects Brain Health
- Reduce Inflammation
- Maintain Sugar Levels
- Good For Skin Health.
Varieties: Hon yuzu, Seedless Yuzu, Hanayu, Yukou, Shishi Yuzu
Allergies (if any): Reactions such as wheezing, watery eyes, chest tightness, or skin rash
Culinary Use: It is commonly used as juice and zest in cooking.
13. Jocote fruit
It comes from the cashew family. This is a flowering plant. Such fruits are grown in hot tropical climates. This is a small tropical fruit. Before any leaves appear on the plant, they begin to develop after small red flowers. Jocote fruits grow in clusters or singly on thick, gnarled branches.
Young Jocote fruits are green or yellowish-green and turn purple or red when ripe. The jocot fruit is said to have a raisin-like flavor, sweet with a slightly acidic taste. Jocote fruit is available in the autumn and winter months.
Origin: Southern Mexico to northern Peru and parts of north-coastal Brazil.
Scientific Name: Spondias Purpurea
Alternate Names: Purple Mombin, Jamaica Plum, Ciruela, or Hog Plum.
Nutritional Value Per 100g:
- Calories: 90 cal
- Fat: 1g
- Sodium: 10 mg
- Carbohydrates: 22 g
- Fiber: 1 g
- Sugars: 21 g
- Protein: 1 g
Health Benefits:
- Acts as Antispasmodic
- Reduces Inflammation
- Cardiovascular Diseases
- Premature Aging
- Immune System
- Helps With Anemia
- Weight Loss
Varieties: It records 50 varieties such as Jocote, Ciruela, Ciruela, Sibal, Sirguella, Jobo,etc.
Allergies (if any): An allergic reaction is a rash on the skin.
Culinary Use: The pulp can be used to make soft drinks, mashed and mixed with water, and made into a sweetener.
14. Jaboticaba
It is a tropical or subtropical broad-leaved evergreen tree. It comes from the Myrtaceae family. It bears a large bush bearing edible, thick-skinned, grape-like purple fruit with sweet, juicy, gelatinous, white pulp. Distinctive features are flowers and fruits, which grow directly from the trunk and large branches. It is a slow grower, bearing fruit similar to the Concord grape.
Origin: Originally from southeastern Brazil
Scientific Name: Plinia cauliflora
Alternate Names: Brazilian grape tree or jaboticabeira
Nutritional Value Per 100g:
- Calories: 45 cal
- Fat: 0g
- Sodium: 0 mg
- Carbohydrates: 13 g
- Fiber: 0.6 g
- Sugars: 0 g
- Protein: 1 g
Health Benefits:
- Improves Skin Health
- Lung Power
- Stimulates Digestion
- Prevents Cancer
- Enhances Overall Health.
Varieties: Sabara, Paulista, Rajada, Branca, Ponhema, Rujada
Allergies (if any): Runny nose, watery, itchy, red eyes, cough.
Culinary Use: Making wine, jelly, and jam
15. Jelly palm fruits
Jelly palm fruits are small and oval in shape, round and edible, and grow in large clusters of fruits. Their skin is thin, smooth, and tough, with vibrant shades of golden yellow, sometimes tinged with orange-red.
It usually produces an orange-colored fruit that tastes like a mixture of apricot, pineapple, and vanilla. These fruits are available from summer to early winter. Jelly palm fruits have a tropical, sweet, and tangy flavor that is perfect for fresh and cooked preparations. The fruit can be eaten straight out of the hand, but the flesh has a fibrous texture that some find unpleasant to swallow.
Origin: Native to South America
Scientific Name: Butia Capitata
Alternate Names: Pindo palm fruits, Wine palm fruits, Piña Colada fruits, and South American Jelly palms.
Nutritional Value Per 100g:
- Calories: 305 cal
- Fat: 24g
- Sodium: 0 mg
- Carbohydrates: 28 g
- Fiber: 1.5 g
- Sugars: 0 g
- Protein: 1 g
Health Benefits:
- Improving The Digestive System
- Reducing Inflammation.
Culinary Use: syrups, jams, and sauces
16. Johannisbeere
It comes from the current family. It is also called current. The fruit is called Johannisbeere, which is said to be the first day the berry ripens, as June 24th is the birthday of St. John the Baptist. It is a small-sized fruit which is available in two colours, red and black. It is available in the season from June to August.
Origin: Origin from Germany
Scientific Name: Ribes
Alternate Names: Redcurrent and Blackcurrent
Nutritional Value Per 100g:
- Calories: 62 cal
- Fat: 0.2g
- Sodium: 1.1 mg
- Carbohydrates: 15.5 g
- Fiber: 4.8 g
- Sugars: 8.3 g
- Protein: 1.6 g
Health Benefits:
- Prevent Cardiovascular Diseases
- Prevent Cataracts
- Signs of Aging
- Control Blood Pressure
- Control Cholesterol
- Improves Immunity.
Varieties: Rovanda, free plates, Beerenobst, Rote Johannisbeere, Sorte Rovanda, Freisteller
Culinary Use: Biscuits, or rusk.
17. Japanese Medlar
It is a subtropical tree of the rose family Rosaceae, grown for its evergreen leaves and edible fruits. In most subtropical regions, the plant is generally grown on rather small scale. It has a beautiful form, it is often planted in parks and gardens.
The fruit is high in fiber, vitamin A, and antioxidants and is usually eaten fresh. The small, fragrant, white flowers are borne in dense terminal clusters and produce round, obovoid, or pear-shaped fruits. The color of the fruit is yellow to bronze, and the skin is tough, and three or four large seeds are encased in juicy white to orange flesh. Other fruits in the same family, such as plums and cherries, have a bitter flavor.
Origin: Native to China
Scientific Name: Eriobotrya Japonica
Alternate Names: Japanese plum and Loquat, Nispero
Nutritional Value Per 100g:
- Calories: 47 cal
- Fat: 0.20g
- Sodium: 1 mg
- Carbohydrates: 12.14 g
- Fiber: 1.70 g
- Sugars: 0 g
- Protein: 0.43 g
Health Benefits:
- Control Colorectal and Lung Risk
- Reduce Your Risk of Other Cancers.
Varieties: MacBeth, Coppertone, Variegata
Allergies (if any): Shortness of breath
Culinary Use: Creme fraiche or yogurt is best eaten raw and is a great complement to cheese.
18. Jazz apple
Jazz apple is the best combination of Royal Gala and Braeburn. It is a small to medium-sized fruit. The taste of the fruit is sugary. The color of the apple is pinkish-red on the sunny side and green on the shady side. The texture is usually crisp but depends on where the apples are grown and how long they are stored.
Origin: Native to New Zealand
Alternate Names: Scifresh
Nutritional Value Per 100g:
- Calories: 80 cal
- Fat: 0g
- Sodium: 1 mg
- Carbohydrates: 22 g
- Fiber: 5 g
- Sugars: 12 g
- Protein: 0 g
Health Benefits:
- Reduce Your Cancer Risk
- Control Diabetes
- Prevents Heart Disease.
Allergies (if any): Nausea and abdominal pain
Culinary use: Used in pies, cakes, and muffins.
19. Japanese pear
It is an ancient fruit that belongs to the Rosaceae or rose family of cultivars. This type of fruit is grown in many parts of the world. It comes in many varieties, but the most popular is the Japanese pear. Japanese pear is a large, round fruit with thin skin. The flesh of Japanese pears is white and crisp, and the taste is sweet and juicy.
They are available in some regions in early summer, but the peak fruiting season is in late winter to early autumn. Fruits on the tree are fully ripe. These are best suited for both raw and cooked applications, including baking, steaming, and poaching. When raw, the pear’s crisp texture, watery nature, and sweet flavor are best displayed when eaten fresh.
Origin: Originally from Japan and China
Scientific Name: Pyrus pyrifolia
Alternate Names: Asian pear, Chinese pear, Korean pear, Taiwanese pear, zodiac pear, three-halves pear, and sand pear.
Nutritional Value Per 100g:
- Calories: 51 cal
- Fat: 1g
- Sodium: 0 mg
- Carbohydrates: 13 g
- Fiber: 4 g
- Sugars: 9 g
- Protein: 1 g
Health Benefits:
- Promotes Resistant Function
- Enhances Digestive Systems
- Promotes Heart Health
- Prevents Birth Defects
- Controls Blood Sugar Levels
- Maintains Good Blood Pressure
- Prevents Cancer
- Improves Bone Health
- Increases Body Energy
- Healthy Teeth
Varieties: Nashi pear, Apple pear
Allergies (if any): Swelling of your face, tongue, lips, or throat, itchy skin
Culinary use: Eaten raw, making desserts and smoothies
20. Jamaican tangelo
Jamaican tangelo is a blend of orange and grapefruit. The fruit is larger than a grape and has a thick, rough, greenish-yellow skin that peels easily. The fruit is very juicy. Its taste is generally sweet and tangy with slight notes of bitterness.
Origin: Island of Jamaica
Scientific Name: Cushman Honeybells
Alternate Names: Ugli fruit and Uniq fruit
Nutritional Value Per 100g:
- Calories: 47 cal
- Fat: 0.12g
- Sodium: 0 mg
- Carbohydrates: 11.75 g
- Fiber: 2.4 g
- Sugars: 9.35 g
- Protein: 0.94 g
Health Benefits:
- Improves the Digestive System
- Controls Blood Pressure
- Good For Heart Health
- Protects the Liver
- Fights Against Cancer
- Helps Control Diabetes.
Varieties: Honeybell, Orlando, and Minneola.
Culinary Use: It is used to make fresh juices and salads.
21. Japanese Fiber Banana
Japanese Fiber banana is a fast-growing and medicinal perennial plant. It is grown in tropical regions. Its leaves are very large, paddle-shaped, and bright green. From which they arch from the pseudo-stem. The leaves form a thick false stem sheathing or whorl.
Clusters of creamy or yellow tubular flowers appear in summer. It is followed by small ornamental inedible fruits. Japanese Fiber bananas require full sun, partial shade, and moist, well-drained, humus or clay soil. The pseudo-stem dies after the flowering and fruiting of the Japanese banana. The roots produce new shoots which form new pseudo-stems.
Origin: Southern China
Scientific Name: Musa Basjoo
Alternate Names: Hardy Banana
Nutritional Value Per 100g:
- Calories: 89 cal
- Fat: 0.3g
- Sodium: 0 mg
- Carbohydrates: 22.8 g
- Fiber: 2.6 g
- Sugars: 12.2 g
- Protein: 1.1 g
Health Benefits:
- Good For the Heart
- Maintains Blood Sugar
- Promotes Regularity.
Allergies (if any): Oral Allergy Syndrome
Culinary Use: Cover the food inside the leaves and steam it.
22. Jamaica Cherry
This fruit belongs to the genus of plants of the family Muntingiaceae. It has been growing in the forest since ancient times. It is oval in shape with small and slightly curved stems. The color of the skin is green to yellow when young and red when ripe.
The texture of the skin is smooth, shiny, supple, and thin. It has a crisp, soft, juicy, and crunchy texture with a musky, very sweet, and mild flavor. They are available throughout the year in tropical climates.
Origin: It has come from tropical regions of the Caribbean, Central America, and South America.
Scientific Name: Muntingia Calabura
Alternate Names: Cotton candy berry, Calabar tree, capulin, festival berry, Jamaica cherry, Panama berry, strawberry tree, ornamental cherry, jam fruit tree, Singapore cherry, West Indian cherry.
Nutritional Value Per 100g:
- Calories: 0 cal
- Fat: 1.56g
- Sodium: 0 mg
- Carbohydrates: 0 g
- Fiber: 4.6 g
- Sugars: 0 g
- Protein: 0.324 g
Health Benefits:
- Controls Diabetes
- Relieves Pain
- Improves Immunity
- Prevents Infection
- Controls blood sugar.
Varieties: Jamaican strawberries
Allergies (if any): Hives or rash, itching or swelling of the lips, tongue or throat, difficulty breathing, wheezing, abdominal pain, nausea or vomiting.
Culinary Use: It adds flavor to mint tea and is cooked into jams, preserves, and sauces.
23. Jambu Fruit
Jambu is a fruit that starts with the letter J and it has two colors red and white. It is a fast-growing tree that produces large red fruits of pear-shaped size. It is juicy and crunchy and is one of the most important foods when eaten chilled on hot summer days.
White Jambu fruits vary in bell or pear shape and have a four-legged calyx, indented and puckered at one end of the fruit. The colour of the fruit is pale green and the skin is white and shiny and waxy, smooth and very thin, easily damaged by handling. It is available during the summer season.
Origin: Native to Southeast Asia and Malaysia
Scientific Name: Syzygium samarangense
Alternate Names: Water Apple, Jambu Air Mawar, Water Rose Apple, Watery Rose Apple, Water Cherry, Java Apple, Bell Fruit, Jambu Ayer, Jambu Chili
Nutritional Value Per 100g:
- Calories: 60 cal
- Fat: 0.23g
- Sodium: 26.2 mg
- Carbohydrates: 14 g
- Fiber: 0.6 g
- Sugars: 0 g
- Protein: 0.995 g
Health Benefits:
- Helps Improve Digestion
- Helps Cure Urinary Diseases And Diabetes
- Improves Blood Purification
- Cures Anaemia
- Prevents Diarrhoea and Dysentery
- Relieves Constipation
- Helps Improve Digestion
- Helps Dissolve Kidney Stones.
Varieties: White Wax Jambu, Red Wax Jambu, Pink Wax Jambu.
Allergies (if any): Oral allergy syndrome
Culinary Use: Can be eaten raw, cooked and used for toppings.
24. Jungle sop
Jungle sop grows widely in forests in Congo, Zambia, Central African Republic, and Angola. This is a common wild plant in Africa. Several species of the custard apple family can help provide alternative food in times of scarcity, one of which many scientists say. There is a very unusual element in it. It is the second largest fruit in the world, after the Jackfruit. This one fruit is enough for five to six people.
It contains edible fruits that usually develop from large flowers. The hard, leathery brown skin of the fruit produces a soft yellow-orange flesh with a sweet or sour taste but depends on the ripening of the seed and the genetics of the tree from which it came.
Origin: Origin from Central Africa.
Scientific Name: Anonidium Mannii
Alternate Names: Asumpa, Bombi, Anguto, Tahu, Bobo, Ebambu.
Nutritional Value Per 100g:
- Calories: 0 cal
- Fat: 0.6g
- Sodium: 0 mg
- Carbohydrates: 3.5 g
- Fiber: 6 g
- Sugars: 0 g
- Protein: 2.1 g
Health Benefits:
- Helps In Improving the Immune System
- Increase Skin Health
- Improves Heart Health
- Improves Digestive Health
- Aid to Weight Loss
- Anti-Aging Benefits
- Improve Brain Health
- Improves Eye Health.
Allergies (if any): Oral Allergy Syndrome
Culinary Use: They are eaten raw and their wood is used for woodworking.
25. Jagua Fruit
This yellow-orange fruit ranges in size from a kiwi to a cantaloupe and tastes like dried apples or quinces when ripe. Raw Jagua forms a colourless juice. The fruit of the jagua tree is a yellow or cream-colored fruit that is similar in shape to a kiwi and orange in size.
The indigenous people of the fierce jungles of the Amazon will use this fruit for many things. The fruit is high in nutritional value, containing many essential vitamins such as vitamin B, calcium, phosphorus, and iron, although its high tannin content and firm flesh make it more suitable for preserves or beverages.
Origin: It grows in the rainforests of Central and South America.
Scientific Name: Genipa americana
Alternate Names: Caruto, huito, jenipapo, guaitil, tapaculo, xagua, maluco, and vito.
Nutritional Value Per 100g:
- Calories: 113 cal
- Fat: 0g
- Sodium: 0 mg
- Carbohydrates: 11.21 g
- Fiber: 9.4 g
- Sugars: 4.3 g
- Protein: 5.2 g
Health Benefits:
- Increase Diuretic
- An Antibiotic
- An Antiparasitic Agent.
Allergies (if any): A thick rash of hard red bumps
Culinary Use: It is used in sweets, wines, syrups, and liquors, and the powder is used to make tattoos.
26. Jam Melon
The fruit is small and round in shape and has green skin and white flesh studded with reddish-brown seeds. It is available in the season from May to September. Jam melon is a juicy fruit with a sweet taste thick skin and sweet seeds.
It holds 4-12 pounds and can easily be refrigerated for up to 3 weeks or canned for later use. The edible flesh of this fruit tastes similar to honeydew and strawberries, while the seeds can be roasted and eaten.
Origin: Native to Africa
Scientific Name: Citrullus Caffer
Alternate Names: Fodder melon, citron melon, pie melon
Nutritional Value Per 100g:
- Calories: 280 cal
- Fat: 0g
- Sodium: 0 mg
- Carbohydrates: 70 g
- Fiber: 0 g
- Sugars: 0 g
- Protein: 0.4 g
Health Benefits:
- Helps to Lower Blood Pressure
- Support Nerve Function
Varieties: Jam melons are of various types
Allergies (if any): Oral allergy.
Culinary Use: It is used in pickles or as a filling for cooked jams or pies.
Frequently Asked Questions
Which of these fruits starting with the letter J are rich in Vitamin C?
The following is a list of fruits that start with the letter J and are rich in vitamin C.
Jamun,
Jocote,
Jackfruit.
What fruit starts with the letter J?
Jackfruit. The jackfruit grows on the jack tree. It belongs to the fig, mulberry, and breadfruit family. These are called tropical fruits because they are cultivated in tropical regions around the world, although they originated in Southeast Asia. It is the largest fruit in the world, weighing up to 50 kg and 50 cm in diameter.
What fruit vegetable starts with J?
From Japanese plums to juniper berries, jujube fruit, and jungle sop fruit, there are more fruits than vegetables that start with the letter J.
What is a green fruit with J?
Jackfruit
An ancient fruit is Jackfruit. which grows in tropical climates. It has a rough green skin and dense yellow texture that makes this variety look like it came straight from the lab, but it is all natural and native to Southeast Asia.
Which of the fruits beginning with the letter J is rich in fibers?
A list of fruits that start with J in English and have rich content of Fiber are as follows:
Jamun
Jatoba
Juniper Berry
What is a berry that starts with the letter J?
Jostaberry
Jostaberry fruit comes from the berry family. This fruit, which also starts with the letter J, is amazing. It’s a cross between blackcurrant and gooseberry.
What is a tropical fruit that starts with the letter J?
Jackfruit is a tropical fruit that starts with the letter J. It is grown on the Jack tree. It comes from the fig, mulberry, and breadfruit families. It is a native of Southeast Asia.
What is a Mexican fruit that starts with the letter J?
Juicy Tomato or Jitomate
Juicy tomatoes should be added to the list of letter J fruits! But it has a nutty taste that is similar to vegetables. Jitomate is called in southern Mexico. The fruit that starts with the letter J!
Conclusion
Fruits are undoubtedly an important part of our diet and well-being. Recently, I stumbled upon some fascinating information about fruits starting with the letter J in English. These fruits are incredibly beneficial for our bodies as they are packed with essential nutrients, minerals, and vitamins.
In this article, we will delve deeper into some of the fruits that start with the letter J, including their size, taste, nutritional value, and health benefits. By learning more about these fruits, you can enhance your knowledge of the specific letter of fruit starting with J in English, and ultimately boost your overall health and well-being.
Plus, Explore more fruit-name articles,
- Fruits that Start with A
- Fruits that Start with B
- Fruits that Start with C
- Fruits that Start with D
- Fruits that Start with E
- Fruits that Start with F
- Fruits that Start with G
- Fruits that Start with H
- Fruits that Start with I
- Fruits that Start with K
- Fruits that Start with M
- Fruits that Start with N
- Fruits that Start with O
- Fruits that Start with P
- Fruits that Start with Q
- Fruits that Start with R
- Fruits that Start with S
- Fruits that Start with T
- Fruits that Start with U
- Fruits that Start with V
- Fruits that Start with X
- Fruits that Start with Y
