13 Fruits That Start With X (With Detailed Information)

Are you among those people who have a constant curiosity about learning new things?

If so, you will find this fruit-related article to be very enjoyable. It is interesting to learn that every letter of the English alphabet has its equivalent fruit name.

We’ll study about Fruits that Start With X in this article.

There are thousands of different fruits in the globe, but only approximately 10% of them are known to humans. There are very few fruits starting with X such as “Ximenia Caffra Fruit,” “Xinomavro Grapes,” or “Xigua,” but you will be astounded by how unusual they are.

As everyone knows, X can be challenging to work with especially when trying to find fruits! I’ve located a few mouth-watering fruits that start with X for you to try!

List of Fruits that start with X

1. Xaoy
2. Xigua
3. Xing Zi
4. Xoconostle
5. Xanthium
6. Xiangjiao
7. Xoai
8. Xilacayota Squash
9. Ximenia caffra
10. Xinomavro Grapes
11. Xerophyte
12. Xylocarpus granatum
13. Xarel-lo

I have also included a brief explanation of each of the fruit’s names because you may be unfamiliar with some of them.

Before going to a detailed description of the X-fruits here is a quick go-through of these exotic X-fruits in a tabular form.

Fruit	Botanical name	Other Names	Nutrients present	Calories per 100 gm
Xigua	Citrullus lanatus	Watermelon	Vitamin A, Vitamin B6, Vitamin C, lycopene, antioxidants, and amino acids.	30 calories
Xoai	Mangifera indica	Mango	Vitamin A, vitamin C, fiber, and antioxidants	60 calories
Ximenia caffra	Ximenia caffra	Sourplum, Mtundakula, Mpingi, and Amatu Nduluka	Vitamin C, Protein, Potassium	356 calories
Xinomavro Grapes	Vitis vinifera L.	Xynomavro, Mavro Naoussis, Popolka	Opuntia Joconostle	69 calories
Xoconostle	Opuntia joconostle	Tuna Agria	Potassium, Manganese, Vitamins B, C, and K	22 calories

1. Xaoy

Xaoy is a type of fruit that is found in the tropical regions of the world. It is a small, round fruit that has a thin skin and sweet, juicy flesh. The fruit is also used in making juices, smoothies, and other drinks.

It has both a sweet and sour taste. Vitamins such as thiamin, vitamin A, folic acid, niacin, riboflavin, and most importantly, vitamin C are abundant in Xaoy which is also known as black velvet tamarind.

Origin: It is native to Southeast Asia, particularly Thailand and Vietnam
Botanical name: Dialium cochinchinense
Other names: Velvet tamarind

Nutritious value per 100 gm:

• Calories: 115 calories
• Fat: 0.1 gm
• Sodium: 34 mg
• Carbohydrates: 67.4 gm
• Fiber: 5.6 gm
• Sugar: 42 gm
• Protein: 3.4 gm

Health benefits:

The various health benefits of eating Velvet tamarind are-

• Controls inflammation in the body
• Support your heart health
• Improves the function of your liver
• Helps fight against cancer

Varieties:

The different varieties of Velvet tamarind are-

• Dialium cochinchinense – native to Southeast Asia
• Dialium guinense – native to Africa
• Dialium Indum – native to South and Southeast Asia

Allergies (if any):

The various symptoms of allergy to tamarind are-

• Shortness of breath
• Hives
• Abdominal discomfort
• Lightheadedness

Culinary use: The pulp of the fruit can be eaten raw and can also be consumed as a beverage

2. Xigua

Xigua is a fruit that is mostly found in tropical and subtropical climates. It is widely cultivated in China and some tropical regions of Africa. It is similar to watermelon in that it has fewer seeds and greenish-black flesh. Like watermelon, it is refreshing and sweet, and its flesh is watery.

It can be juiced or eaten whole as a low-calorie summer snack to beat the scorching heat.

Also Read => Fruits That Start With M

This fruit starting with X is a rich source of antioxidants, potassium, selenium, zinc, calcium, and many other minerals.

Origin: It is native to Africa
Botanical name: Citrullus lanatus
Other names: Watermelon

Nutritious value per 100 gm:

• Calories: 30 calories
• Fat: 0.2 grams
• Sodium: 5 mg
• Carbohydrates: 7.6 grams
• Fiber: 0.4 grams
• Sugar: 6.2 grams
• Protein: 0.6 grams

Health benefits:

The various health benefits of Xigua fruit to the body are-

• Helps in the regulation of Insulin resistance
• Reduction of muscle soreness
• Boosting the immunity of the body
• Enhances and regulates digestion
• Reduces risk of renal disorders

Varieties: None

Allergies (if any): The various symptoms of Xigua allergy include –

• Hives
• Itching of lips, tongue, and throat
• Abdominal pain
• Vomiting
• Diarrhea

Culinary use: It can be eaten fresh and can also be used in juices and added to smoothies.

3. Xing Zi

The Prunus family includes apricots, which are small, spherical fruits with juicy, flavorful flesh.

Apricots are picked in the summer and produced all over the world.

Both fresh and dried apricots add flavor and nutrients to fruit salads, baked goods, preserves, and desserts.

Suggested Read => List of the Fruits That Start With Letter B

Apricots have relatively high quantities of fiber, potassium, and vitamins A and C. Their general health advantages are further enhanced by their antioxidant concentration.

Origin: It is native to Central Asia
Botanical name: Prunus armeniaca
Other names: Apricot

Nutritious value per 100 gm:

• Calories: 48 calories
• Fat: 0.4 gm
• Sodium: 1 mg
• Carbohydrates: 11 gm
• Fiber: 2 gm
• Sugar: 9.2 gm
• Protein: 1.4 gm

Health benefits: The various health benefits of eating Xing Zi fruit are –

• It promotes your eye health
• It has potential benefits for your skin
• It helps in regulating muscle contraction
• Helps in the regulation of blood pressure and body temperature

Varieties: There are many varieties of Apricot fruit available. Some of these are-

• Poppicot
• Earlicot
• Katy
• Blenheim
• Castlebrite
• Divinity
• Bebeco
• Goldrich
• Rival
• Patterson
• Trevatt
• Moorpark
• Tilton
• Hunter

Allergies (if any): Eating Apricot is safe for many people but it can cause allergic reactions in some people which can lead to symptoms like-

• Swelling and itching in the areas around the mouth, face, and lips
• Vomiting
• Diarrhea
• Cough
• Runny or itchy nose

Culinary use: Apricots are used to add natural sweetness and tartness to jams, preserves, and fruit compotes. They can also be used in cakes, tarts, muffins, and scones.

4. Xoconostle

This fruit that starts with X is a member of the cactus fruit family.

In contrast to sweet cactus cultivars such as prickly pears, xoconostle is characterized by a strong sour taste.

These fruits are often used in Mexican cookery, especially in recipes like mole de olla, where the acidity of the fruit balances the richness of the beef stew. Salt or sugar is added during the drying process for better flavor and preservation of the product, which is mostly sold dried.

Origin: It is native to Central Mexico
Botanical name: Opuntia joconostle
Other names: Tuna Agria

Nutritious value per 100 gm:

• Calories: 22 calories
• Fat: 40 gm
• Sodium: 2300 mg
• Carbohydrates: 52 gm
• Fiber: 230 gm
• Sugar: 0 gm
• Protein: 10 gm

Health benefits: The health benefits of Xoconostle are-

• Reduces inflammation
• Helps reduce cholesterol levels
• Helps improve blood sugar levels
• Protects your body against diabetes-related complications

Varieties: The three common varieties of Xoconostle are-

• Caidillo
• Chavena
• Cascaron

Allergies (if any): The various symptoms of allergies include-

• Swelling of lips, face, and mouth
• Diarrhea
• Runny or itchy nose
• Dizziness
• Nausea or vomiting

Culinary uses:

• It can be used in Mexican cuisine such as sauces, salsa, and agua fresca
• It is used to make jams, jellies, and chutneys

5. Xanthium

One distinctive feature of Xanthium is its spiky outer shell.This fruit that starts with X, is not juicy or fleshy from the inside in comparison to many other fruits we know.

The main use of this fruit is for its seeds, which are found when you peel back its spiky skin.

A few Xanthium species are regarded as invasive weeds in some areas, however, they have also been utilized in traditional medicine.

Because of its bitter flavor, Xanthium is not grown for its flavor and should not be used in food preparation.

Origin: It is native to Central and South America
Botanical name: Xanthium
Other names: Cocklebur or Burweed

Nutritional value per 100 gm: There is very little information available on the nutritional value of Xanthium and it cannot be consumed as a fruit.

Health benefits: The various health benefits of eating Xanthium fruit are-

• Support nasal health
• Helps to lower blood sugar levels
• Alleviate pain
• Helps in the treatment of allergic rhinitis

Varieties: There are three varieties of this fruit available. These are-

• Xanthium strumarium
• Xanthium spinosum
• Xanthium ambrosioides

Allergies (if any): The various allergy symptoms include-

• Depression
• Weakness
• spasms of the cervical muscles
• Convulsions

Culinary use: This fruit is not edible due to its toxic nature. After a detailed description of the X-fruits here is a quick go-through of these exotic X-fruits in a tabular form.

6. Xiangjiao

When talking about what fruit that starts with X, I have come across the most common and extensively consumed fruit i.e. Xiangjiao, which is the Chinese word for banana. Though they don’t begin with the letter X, bananas are nevertheless regarded as a particularly healthful fruit since they have antioxidants, fiber, and minerals like potassium and vitamin C.

Recommended Read => Fruits That Start With Q

Apart from their abundance of nutrients, they are also favored because they have no set season for fruiting or harvesting, that is, they are available year-round. The Xiangjiao is an excellent fruit to store because it continues to ripen long after it is picked.

Origin: Originated in Southeast Asia
Botanical name: Musa
Other names: Banana, Apple of Paradise

Nutritious value per 100 gm:

• Calories: 89 calories
• Fat: 0.3 gm
• Sodium: 1 mg
• Carbohydrates: 22.8 gm
• Fiber: 2.6 gm
• Sugar: 12.2 gm
• Protein: 1.1 gm

Health benefits: The various health benefits of eating bananas are-

• It helps in promoting heart health
• Improves your digestive health

Varieties: There are about 1000 different varieties of bananas growing worldwide. These are further divided into 50 subgroups.

Allergies (if any): The various symptoms of allergies caused by bananas in some individuals are-

• Gas
• Bloating
• Cramping

Culinary use: In a wide variety of desserts and drinks, such as muffins, cookies, and cakes bananas can be used in place of sugar, sweets, and even eggs.

7. Xoai

Xoai is the Vietnamese term for mango. A famous tropical fruit, mangoes are known for their juicy and sweet flesh.

It originated in South Asia, but today it is grown anywhere in the world at the appropriate temperature.

Mangoes taste great raw, in fruit salads, smoothies, and desserts like mango sorbet or sticky rice. In Vietnamese cookery, they are often utilized in savory meals including salads, pickles, and seafood accompaniments.

This fruit that starts with X is an excellent source of antioxidants, fibre, and a number of other minerals, including vitamins A and C.

Origin: It is native to South Asia
Botanical name: Mangifera indica
Other names: Mango

Nutritious value per 100 gm:

• Calories: 60 calories
• Fat: 0.4 gm
• Sodium: 1 mg
• Carbohydrates: 15 gm
• Fiber: 1.6 gm
• Sugar: 14 gm
• Protein: 0.8 gm

Health benefits: The various health benefits of eating mangoes are-

• It supports the health of your heart
• It improves your skin health
• It helps you ease constipation
• It boosts the immune system

Varieties: The two common varieties of Xoai also known as mangoes, are

• Manila mangoes
• Tommy Atkins mangoes

Both these varieties are very sweet and excellent for fresh eating and can also be used in desserts.

Allergies (if any): The various symptoms of mango allergy are-

• Throat pain
• Stomach pain
• Indigestion
• Diarrhea
• Sneezing
• Runny nose

Culinary use: It can be eaten raw and can also be used in fruit salads, smoothies, pickles, and accompaniments to seafood in Vietnamese cooking

8. Xilacayota Squash

Xilacayota squash is a winter squash with long fruits and pale green or white skin.

It works well as an ingredient in both savoury and sweet recipes because of its slightly sweet flesh. It is a useful addition to soups, stews, and desserts.

Xilacayota squash provides vitamins, minerals, and dietary fibre, all of which are beneficial to a balanced diet.

Origin: It is native to Central Mexico
Botanical name: Cucurbita ficifolia
Other names: Asian pumpkin, chilacayote, fig-leaf gourd, and Malabar gourd

Nutritious value per 100 gm:

• Calories: 17 calories
• Fat: 0.13 gm
• Sodium: 2 mg
• Carbohydrates: 3.9 gm
• Fiber: 1.7 gm
• Sugar: 1.85 gm
• Protein: 0.82 gm

Health benefits: The various health benefits of Xilacayota Squash are-

• It possesses anti-diabetic and anti-inflammatory activity
• It helps in controlling type2 diabetes by increasing insulin
• It helps in controlling Obesity

Varieties: It has many different varieties, each with differences in fruit size and color

Allergies (if any): Eating this fruit can cause allergic skin reactions in some people known as squash hands.

Culinary use: The fruit’s flesh can be divided into pieces, cooked, and served with main courses. It can also be sauted, grilled, and eaten raw.

9. Ximenia caffra

It has been cultivated in tropical places for many years. You may probably guess what the fruit tastes like from its other name which is the sour plum plant.

Its leaves are oval-shaped, slender, and short. It produces little, spherical fruits that resemble pears. The fruits are green at first, then turn brown, and at last, they develop into a rich purple. They taste sweet and tangy and are refreshing when eaten raw.

These plants are usually found on several Pacific islands as well as in eastern and southern Africa, especially in the nations of Somalia, Uganda, Kenya, Tanzania, Angola, Mozambique, and South Africa.

Origin: It is native to Africa, from Tanzania in the north to South Africa
Botanical name: Ximenia caffra
Other names: Sourplum, Mtundakula, Mpingi, and Amatu Nduluka

Nutritious value per 100 gm:

• Calories: 356 calories
• Fat: 0 gm
• Sodium: 62 mg
• Carbohydrates: 89 gm
• Fiber: 0 gm
• Sugar: 62 gm
• Protein: 0 gm

Health benefits: The various health benefits of Ximenia Caffra are-

• It helps you achieve clear skin
• Protects against Osteoporosis
• Helps relieve constipation
• Improves your heart health
• Helps in improving vision

Varieties: There are four different varieties of Ximenia caffra –

1. Mulungu (or Mulungu plum)
2. Kamalzili (or Kamalzili plum)
3. Ngwele (or Ngwele plum)
4. Sebilinde (or Sebilinde plum)

Allergies (if any): None

Culinary use:

• It can be eaten raw but tastes best when it is over-ripe
• It can be processed into jam
• It can be used to prepare desserts and jellies

10. Xinomavro Grapes

Xinomavro, which is a red heirloom grape, can only be grown at high altitudes in Greece. They can survive in frigid climates because they are incredibly resilient. This variety of grape got its name from the Greek terms xino (which means sour) and mavro (which means black).

They are very well-liked in winemaking since they may be utilized to create wines with particular flavor profiles.

Apart from its structure, the Xinomavro grape is very varied and produces wines with a firm body.

You can manufacture dry, semi-dry, semi-sweet, fresh, matured, and even sparkling wines in addition to red, rose, and white wines. There are countless options.

Origin: It is native to Northern Greece
Botanical name: Vitis vinifera L.
Other names: Xynomavro, Mavro Naoussis, Popolka

Nutritious value per 100 gm:

• Calories: 69 calories
• Fat: 0.16 gm
• Sodium: 2 mg
• Carbohydrates: 18.1 gm
• Fiber: 0.9 gm
• Sugar: 15.48 gm
• Protein: 0.72 gm

Health benefits:

Including Xinomavro grapes in your diet will-

• Support your bone health
• Boost your immunity
• Provides your body with helpful antioxidants
• Improves your sleep
• Improves the health of your heart

Varieties: None

Allergies (if any): Though not very common, eating too much of grapes can lead to symptoms like gas and stomach cramps.

Culinary use: It is mostly used in making sparkling wines

11. Xerophyte

A xerophyte is a type of plant that can thrive in any type of habitat with little to no water. This suggests that they are found growing in arid places, deserts, dry regions, and places with little precipitation.

Because they don’t need as much water as other kinds of plants, you may usually find these plants blooming on steep slopes, cliffs, and hillsides.

A few well-known xerophyte examples are pineapples, gymnosperm plants, and cactus.

Thus, the xerophyte fruit which I am going to talk about here is pineapples.

Some of the fruit’s adaptations to its arid surroundings are visible. The rough, spiky skin of pineapples prevents it from being eaten, and its waxy, thick texture reduces water loss.

Origin: Originated in South America
Botanical name: Ananas comosus
Other names: Ananas

Nutritious value per 100 gm:

• Calories: 50 calories
• Fat: 0.1 gm
• Sodium: 1 mg
• Carbohydrates: 13 gm
• Fiber: 1.4 gm
• Sugar: 9.9 gm
• Protein: 0.5 gm

Health benefits:

The various health benefits of eating pineapple are-

• Boost immunity
• Lowers the risk of cancer
• Improves recovery time after surgery

Varieties: There are about 37 varieties of pineapple growing worldwide. Some of the common varieties of pineapple growing in India are-

• Kew
• Giant Kew
• Queen
• Mauritius
• Jaldhup
• Lakhat

Allergies (if any):

The various symptoms of pineapple allergy include-

• Swelling of the face, tongue, and throat
• Shortness of breath
• Constipation
• Metallic taste in the mouth
• Anaphylaxis

Culinary use: Pineapples can be eaten raw, grilled, baked into desserts, and can also be used in drinks and smoothies.

12. Xylocarpus Granatum

Its common name comes from its spherical, woody fruits that resemble cannonballs.

This tree is native to coastal regions of tropical Asia and Oceania, and provides various benefits, including timber and traditional medicinal uses, while also making a large contribution to coastal ecosystems.

The Xylocarpus granatum fruit is not eaten, and taste is not a significant consideration.

In certain areas, the tree is used traditionally in folk medicine and is highly valued for its wood.

Origin: It is native to the mangrove habitats of Southeast Asia, the Pacific islands, and the northern coasts of Australia

Botanical name: Xylocarpus granatum
Other names: Puzzlenut tree and Cannonball Mangrove

Nutritional value per 100 gm: Not much information is available about the nutritional value of this fruit.

Health benefits:

The various health benefits of Xylocarpus granatum are-

• It is used to treat swelling of the breasts and elephantiasis
• The peel of the fruit is used as an appetizer
• It is used in the treatment of diarrhea, dysentery, and other abdominal problems
• The seeds of the fruit are used in treating itchy skin

Varieties: There are many different species present within the genus Xylocarpus each of which is adapted to different environmental conditions.

Allergies (if any): None

Culinary use: The peel of the fruit is added to soups.

13. Xarel-lo

Cava is a typical Spanish sparkling wine made from the white grape variety Xarel-lo. Together with Macabeo and Parellada, it is one of the three primary grape types that is used in making the traditional Cava blend.

Xarel-lo grapes add citric and flowery flavors to Cava wines while also contributing to their structure and acidity.

The rich and refreshing taste which is the characteristic of Cava is enhanced by the citric and floral aromas added by Xarel-lo grapes.

Origin: It is native to Catalonia, Spain
Botanical name: Vitis vinifera ‘Xarel·lo’
Other names: White Grapes

Nutritious value per 100 gm:

• Calories: 69 calories
• Fat: 0.16 gm
• Sodium: 2 mg
• Carbohydrates: 18.1 gm
• Fiber: 0.9 gm
• Sugar: 15.48 gm
• Protein: 0.72 gm

Health benefits: The various health benefits of eating Xarel-lo fruit are-

• It helps in blood clotting
• Contains antioxidants that help in lowering the risk of high cholesterol and high blood pressure
• Helps in improving memory and cognitive functions
• Regulates blood sugar levels

Varieties: None

Allergies (if any): Allergy to Grapes is rare, but it does occur in sensitive individuals due to the LTP (Lipid Transfer protein) present in Grapes leading to LTP syndrome.

Culinary use: The various culinary applications of white grapes are-

• Can be eaten fresh as a healthy snack or as a fruit salad
• Used to make flavorful juices and smoothies
• Used to make jams, jellies, and preserves
• It is an important ingredient in the production of white wine

FAQ’s

Final Takeaway

This is all we have for the fruits that start with X.

I appreciate your taking the time to read the article and hope the post was useful to you. In this blog, we attempted to compile some information on the fruits that start with X.

Fruits starting with X are exceptional crops that can provide a unique flair to your food. Although their names may seem odd at first, their flavors will wow you.

Did you not enjoy tasting Xigua’s exotic charm and Xoai’s distinct juiciness?

Please let me know in the comment section below!I am looking forward to hearing about your experiences with these exotic X-fruits.

Plus, Explore more fruit-name articles,

• Fruits that Start with A
• Fruits that Start with B
• Fruits that Start with C
• Fruits that Start with D
• Fruits that Start with E
• Fruits that Start with F
• Fruits that Start with G
• Fruits that Start with H
• Fruits that Start with I
• Fruits that Start with J
• Fruits that Start with K
• Fruits that Start with M
• Fruits that Start with N
• Fruits that Start with O
• Fruits that Start with P
• Fruits that Start with Q
• Fruits that Start with R
• Fruits that Start with S
• Fruits that Start with T
• Fruits that Start with U
• Fruits that Start with V
• Fruits that Start with Y

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