25 Fruits that Start with S: List with Nutritional Values

Are you trying to find out the list of fruits that start with S? It could be for any reason, for a school project or if you are a fruit enthusiast & want to explore new fruits. You have come to the right place. This visual journey of fruits that start with S will not only showcase the remarkable fruits but also describe their taste, where they come from, their nutritional value, and many more factors.

Strawberry and starfruit are the popular fruits that start with S but many more fruits start with S. This is a great way to explore new fruits. It is always interesting to learn about new and unique characteristics of different fruits.

Fruits have a rich content of fiber that keeps your digestive system strong and improves the quality of your lifestyle. If you’re a fruit lover and curious about the specific letter of fruits so let’s join us and celebrate the flavor of fruits that start with S!  

List of Fruits that Start with the Letter S

1. Starfruit
2. Strawberry
3. Safou
4. Salak
5. Salal
6. Salmonberry
7. Santol
8. Sapodilla
9. Satsuma
10. Seagrape
11. Soursop
12. Sand Cherry
13. Saigon Mango
14. Seville Orange
15. Sharon Fruit
16. Soncoya Fruit
17. Sour Plums
18. Stinking Bishop Pear
19. Strawberry Guava
20. Sugar Apple
21. Sugar Baby Watermelon
22. Sugar Palm Fruit
23. Sweet Cherries
24. Sweet Lime
25. Sweet Orange

Follow the table below which gives you some information:

Name of Fruits	Alternate Name	Calories (per 100g)
Safou	Native Pear, Butter fruit, Ube and Eleme, African Pear or African Plum	234 Cal
Saigon Mango	Golden Queen, Kiew Yai, Cat Saigon	60 Cal
Salak	Snake fruit	368 Cal
Salal	American wintergreen and teaberry	57 Cal
Salmonberry	Thimbleberries and Alaskan Berries	47 Cal

Now, let’s learn about unique and interesting fruits that start with the letter S

1. Star Fruit

Star fruit has the same as its name which is a star shape with five segments. This fruit is a member of the oxalis family. The star fruit has mainly two types one is smaller, sour, and the second is larger, sweeter. It is a small colored seeded fruit. The color of the fruit is yellow with tinges of green. It is a very crunchy, juicy flavored fruit. It is available two times in a year August to September and from December to February.

Origin: Originally from Sri Lanka, the Moluccas, India and Indonesia
Scientific Name: Averrhoa Carambola
Alternate Names: Balimbing, Five-Finger, Kamaranga, Kamruk, Khe, Nak Fuang, Ma Fueang, Yang-Táo, And Zibline.

Nutritional Value Per 100g:

• Calories: 41 cal
• Fat: 0.4g
• Sodium: 2.6 mg
• Carbohydrates: 8.9 g
• Fiber: 3.7 g
• Sugars: 5.3 g
• Protein: 1.4g

Health Benefits:

• Fight against cancer
• Good for heart health
• Control blood sugar
• Prevent constipation
• Improves digestive system

Varieties: B-10 and B-17 
Allergies (if any): Oral Allergy Syndrome
Culinary Use: Eat fresh, juice, and jam and it is used as a garnish in desserts, or salads.

2. Strawberry

Strawberry is one of the famous fruits which is available throughout the world. There are almost 3000 different species available. This flowering plant has a fibrous root system and crowns from the basal leaves. It comes from the Rosaceae family. Generally, the color of the flower is white and rarely reddish. The color of the fruit is red but the color and shape depend on its variety. Commonly it is oval to cone-shaped. It is available in April, May and June.

Origin: Originally came from Brittany, France
Scientific Name: Fragaria × ananassa
Alternate Names: Berry

Nutritional Value Per 100g:

• Calories: 32 cal
• Fat: 0.3g
• Sodium: 1 mg
• Carbohydrates: 7.7 g
• Fiber: 2 g
• Sugars: 4.9 g
• Protein: 0.7g

Health Benefits:

• Prevent Alzheimer’s disease
• Improves immune power
• Prevents heart disease
• Protect against inflammation
• Maintain blood sugar levels

Varieties: Honeoy, Honeoye, Allstar, Ozark Beauty, Chandler, Jewel, Seascape, Tristar, Sparkle, Surecrop, Fort Laramie and more.

Allergies (if any): Itching in the mouth, throat, and skin, coughing, tightness in the throat, congestion, vomiting, diarrhea.

Culinary Use: Eat fresh or use in cakes, smoothies, jelly, jam, ice-cream, muffin, salad, pastries, doughnuts, and more.

3. Safou

Safou fruit is a very nutritious fruit and is an evergreen tree. This belongs to the Burseraceae family. The fruit has changed in size due to its generic variation and individual growing properties. The fruit mostly looks like oval, cone, or oblong shapes. Generally, its color is pink or white but turns violet, dark blue, and black-blue when it ripens. It is a smelly fruit like turpentine and tangy. This fruit is available in rainy seasons. It has the largest source of vitamins such as A and C, along with magnesium, potassium, and calcium.

Origin: Originally from the Congo Basin
Scientific Name: Dacryodes Edulis
Alternate Names: Native Pear, Butter fruit, Ube and Eleme, African Pear, or African Plum

Nutritional Value Per 100g:

• Calories: 234 cal
• Fat: 22g
• Sodium: 0 mg
• Carbohydrates: 0 g
• Fiber: 0 g
• Sugars: 5 g
• Protein: 4g

Health Benefits:

• Improves immune system
• Good for digestion
• Great for weight loss

Varieties: Cameroon, Angola, Congo
Allergies (if any): Oral Allergy Syndrome
Culinary Uses: Jam, Jelly, Sauce, and can be eaten raw.

4. Salak

Salak fruit is a unique fruit that starts with S. It is popularly known as the Fruit of Memory in Indonesia because it has high potassium and pectin that helps maintain and develop brain health. This is one of the very short-stem palm trees. It comes from the Arecaceae family. Their skin is like the snake scale color is reddish-brown with juicy flesh. It has a sweet and tangy taste similar to pineapple, jackfruit, and durian.

Suggested Read => List of the Fruits That Start with M

Origin: Originally from Indonesia
Scientific Name: Salacca Zalacca
Alternate Names: Snake fruit

Nutritional Value Per 100g:

• Calories: 368 cal
• Fat: 0.4g
• Sodium: 0 mg
• Carbohydrates: 12.1g
• Fiber: 0.3g
• Sugars: 0 g
• Protein: 0.8g

Health Benefits:

• Good For Digestion
• Great For Eye Health
• Improving Understanding of Power
• Increase Energy Level
• Control Blood Sugar
• Aids For Weight Loss

Varieties: Salak Pondoh, Salak Bali
Allergies (if any): There is no defined allergy
Culinary Uses: Fruit Salad, smoothies, pie, ice cream, and eaten after meal as a dessert.

5. Salal

Salal berry is flowering all over the year. It is popular to use as an ornamental tree in bouquet arrangements. The color of the flower is white or pink the look like a bell shape. It blooms from April to July. The shape of the fruit is oval, similar to the capsule-shaped. When it is matured it turns purple, red, and blue. It is a sweet berry-like blueberry. It is available from July to September. It is a great source of protein, omega-3, and fatty acids.

Origin: Originally from Western – North America
Scientific Name: Gaultheria Shallon
Alternate Names: American wintergreen and teaberry

Nutritional Value Per 100g:

• Calories: 57 cal
• Fat: 0.86g
• Sodium: 6 mg
• Carbohydrates: 13.16 g
• Fiber: 1.8 g
• Sugars: 10.77 g
• Protein: 0.67g

Health Benefits:

• Decreased appetite
• Improves digestive system
• Prevents all diseases
• Prevent inflammation

Varieties: Oregon Wintergreen
Allergies (if any): Causes skin rashes
Culinary Uses: Eat raw, frozen, and used for smoothies, jam, fruit leather, and baked desserts.

6. Salmonberry

Salmonberry is the kind of bramble that comes from the Rosaceae family. It is a small-sized berry akin to raspberries and blackberries. The color of the fruit is yellow, orange, and red. The taste of fruit is very sweet and tangy. It is very nutritious with a rich content of Vitamins A and C and minerals like calcium and potassium. The flower of the berry blossoms in March to June and the fruit matures from June to August. This is an important source of bees, butterflies, hummingbirds, and other insects.

Origin: Originally from the Pacific Northwest
Scientific Name: Rubus Spectabilis
Alternate Names: Thimbleberries and Alaskan Berries

Nutritional Value Per 100g:

• Calories: 47 Cal
• Fat: 0.3g
• Sodium: 14 mg
• Carbohydrates: 10 g
• Fiber: 1.9 g
• Sugars: 3.7 g
• Protein: 0.8g

Health Benefits:

• Reduce cancer cells
• Prevent the heart problem
• Prevent Alzheimer’s disease
• Drinking tea is effective against – constipation, diarrhea, and dysentery
• Good for skin health

Culinary Use: It can be eaten raw as dessert, garnish, and salad cooked like jam, jelly, tea, or pie, and also used as medicine.

7. Santol

Santol fruit is a tropical fruit. It has two types of edible fruit which belong to two different families, the Meliaceae, or Mahogany. It is a flowering plant. There are numerous flowers with colors such as green, yellow, and pink. When the fruit is mature change the color green into golden yellow and red. The fruit’s inner side is white, juicy and wrinkled.

It contains 3-4 brown seeds. The flavour of the fruit depends upon the ripening and variety but it has a sour to sweet taste. It is available in autumn. The contents of fruit are iron, calcium, phosphorus, and vitamin C. The ripening period of fruit is from March to May.

Origin: Originally from Malaysia, Cambodia, and southern Laos 
Scientific Name: Sandoricum Koetjape
Alternate Names: Sentul and Cotton fruit

Nutritional Value Per 100g-

• Calories: 13 cal
• Fat: 1g
• Sodium: 0 mg
• Carbohydrates: 26 g
• Fiber: 13 g
• Sugars: 0 g
• Protein: 1g

Health Benefits:

• Controlling cholesterol
• Protect from Diabetes
• Reduce cancer cells
• Improve the immunity system
• Good for teeth and bone health
• Anti-aging properties

Varieties: Red (S. Koetjape) and yellow (S. Nervosum)  
Culinary Uses: Jelly, jam, sauce, curries, soup, and medicinal use.

8. Sapodilla

Sapodilla fruit is a fruit that is cultivated all over the world. The ripening period depends upon the atmosphere and regional conditions. The sapodilla is a medicinal tree with leaves, bark, and fruits that are useful. It is an ancient tree. This fruit comes from the Sapotaceae family. It has a rounded and oval fruit with sweet and juicy pear. The skin color of the fruit is brown and the inside is yellow. It is a seasonal fruit; its availability depends on the climate.

Origin: Originally from Southern Mexico, Belize, and Northeastern Guatemala
Scientific Name: Manilkara Zapota
Alternate Names: Sapote, Chicozapote, Chicoo, Chicle, Naseberry, Or Nispero, Soapapple

Nutritional Value Per 100g:

• Calories: 200 cal
• Fat: 2.7g
• Sodium: 29 mg
• Carbohydrates: 48 g
• Fiber: 13 g
• Sugars: 52.2 g
• Protein: 1.1g

Health Benefits:

• Increase energy levels
• Improves immune system
• Good for hair and skin health
• Increase gut health
• Good during the pregnancy period
• Fight against cancer
• Control blood pressure

Varieties: Alano, Hasya, Makok, Molix, Morena, Tikal 
Culinary Uses: Salad, Sauce, Syrup, Pie, Pancake, Muffin, Smoothies

9. Satsuma

Satsuma is a small size circle-shaped fruit that is grown in a humid climate. The flesh of the fruit is thin and easily peeled. It is a semi-seed fruit. This is a mandarin orange type of fruit. Its color is green but when it is ripened it turns yellow-orange. The taste of the fruit is tangy-sweet and acidic with juice. It is available from October to December.

Origin: Originally from China
Scientific Name: Citrus unshiu
Alternate Names: Miyagawa Mandarin, Unshu Mikan, Cold Hardy Mandarin, Satsuma Mandarin, Satsuma Orange, Naartjie, And Tangerine

Nutritional Value Per 100g:

• Calories: 35 cal
• Fat: 0.1 g
• Sodium: 0 mg
• Carbohydrates: 8.9 g
• Fiber: 1.3 g
• Sugars: 6.8 g
• Protein: 0.6g

Health Benefits:

• Boost immunity
• Improves digestive system
• Good for hair growth
• Control blood pressure

Varieties: Owari Satsuma, Okitsu Satsuma, Obawase or Wase Satsuma, Kimbrough Satsuma, Kara Satsuma, Armstrong Satsuma

Allergies (if any): Breathing problems, Swelling of mouth and throat, Itching
Culinary Use: Eat raw, used as salad, smoothies, juice, snacks

10. Seagrapes

Seagrapes fruit is one of the types of grapes. It is a flowering plant that comes from the Buckwheat family. It’s shaped similarly to grapes. This is a large shrub with rounded leaves on straight branches making it very interesting and beautiful.

The color of the fruit is green but when it matures slowly turns purple. The taste of the fruit is salty, similar to salt water and the skin is like a delicacy. In the summer season, it is ready to eat. This is a rich source of fatty acids and omega 3.

Origin: Originally from Australian waters
Scientific Name: Coccoloba uvifera
Alternate Names: Green caviar

Nutritional Value Per 100g:

• Calories: 4 cal
• Fat: 0g
• Sodium: 0 mg
• Carbohydrates: 1 g
• Fiber: 0 g
• Sugars: 0 g
• Protein: 0.2g

Health Benefits:

• Improves the health of eyesight and heart
• Reduce hypertension and diabetes
• Reduce constipation
• Reduce the risk of goiter
• Good for skin and hair health

Varieties: Caulerpa lentillifera, Caulerpa racemose, Caulerpa racemose, Caulerpa racemose.
Allergies (if any): Dizziness, Problems with breathing
Culinary Use: Used in salad, garnishing on sashimi, and topping for rice plat and noodles.

11. Soursop

Soursop fruit is a large fruit that is a member of custard apply. This fruit has many seeds. It is a combination of Mango and Pineapple. This is a flowering evergreen broadleaf fruit tree. This tree is cultivated from seed in warm and highly humid climates. It is green in color with an oval and spiny shape. The fruit tastes juicy, and fibrous, and has white flesh inside. It has medicinal properties in

its leaves, stems, or fruit.

Origin: Originally from Central America
Scientific Name: Annona Muricata 
Alternate Names: Guanabana, Paw-Paw, Sirsak, and Graviola

Nutritional Value Per 100g-

• Calories: 66 cal
• Fat: 0.3g
• Sodium:14 mg
• Carbohydrates: 16.84 g
• Fiber: 3.3 g
• Sugars: 13.54 g
• Protein: 1g

Health Benefits:

• Improves digestive system
• Anti-cancer properties
• Helps to reduce inflammation
• Good for heart health
• Control blood pressure
• Control blood sugar

Varieties: El Salvador, Cabeza de Negro or Zopote de Viejas, Sorsaka or Zunrzak 
Allergies (if any): This fruit has rare allergies.
Culinary Use: Cold drinks, smoothies, and ice-cream

12. Sand Cherry

Sand cherry is one type of cherry that belongs to the rose family called Rosaceae. It is fleshier than compared to its cousins chokecherry and black cherry. It is the largest grow in the forest called wild cherry. Compared to the other cherry shrubs it is a small plant with green leaves. The color of the flower is light pink and white. When the fruit is ripened it is reddish purple or nearly black with a single seed. The flower blooms from April to June and the flower matures from July to September.

Origin: Originally from North America
Scientific Name: Prunus Pumila
Alternate Names: Ground cherry

Nutritional Value Per 100g:

• Calories: 63Cal
• Fat: 0.2 g
• Sodium: 0mg
• Carbohydrates: 16.01g
• Fiber: 2.1g
• Sugars: 12.82 g
• Protein: 1.06 g

Health Benefits:

• Good for respiration
• Good for digestion
• Give the feeling of well-being

Allergies (if any): Itching, Swelling, Hives, Breathing problems, Stomach pain, Gastric problem
Culinary Uses: Eaten raw, used in smoothies, juice with vinegar and sugar, and bakery products, and dried cherry can also be used. 

13. Saigon Mango

Saigon Mango is one of the types of sweet mangoes. This fruit has an oval shape with an apex point and mostly it has a short beak. The color of the fruit flesh is green to yellow when it matures most of the time it has a light pink blush. It has a sweet and juicy flavor with odor but the flesh has no fiber content. It has a high content of vitamin A and vitamin C. It is available in June and July.

Origin: Native to Vietnam.
Scientific Name: Mangifera indica.
Alternate Names: Golden Queen, Kiew Yai, Cat Saigon.

Nutritional Value Per 100g:

• Calories: 60 cal
• Fat: 0.4 g
• Sodium: 1 mg
• Carbohydrates: 15 g
• Fiber: 1.6 g
• Sugars: 14 g
• Protein: 0.8 g

Health Benefits:

• Good for digestion
• Great for skin and hair health
• Prevents heart disease
• Aids eye health

Varieties: Tommy, Honey, Dupuis
Allergies (if any): Swelling, hives, abdomen pain
Culinary Uses: Swizzle mocktail, sago, salad

14. Seville Orange

Seville orange is a species of orange. It is a cross between pomelo and mandarin orange. This looks similar to the sweet orange with so many creamy colored seeds. It is a medium-sized fruit with an oval shape. The skin color is from yellow to deep orange with a soft and juicy texture. The taste of the fruit is sour, tangy, acidic, and a little bit bitter with a fragrance like sweet orange. It is available from the end of December to mid-February. It is a rich source of vitamin C.

Origin: Originally from Asia
Scientific Name: Citrus × Aurantium
Alternate Names: Bitter orange, sour orange, bigarade orange, or marmalade orange

Nutritional Value Per 100g:

• Calories: 66 cal
• Fat: 0.1g
• Sodium: 0 mg
• Carbohydrates: 15.2 g
• Fiber: 0.4 g
• Sugars: 0 g
• Protein: 1g

Health Benefits:

• Good for weight loss
• Reduce blood pressure
• Treatment of fungal infections
• Improves skin health
• Great for diabetes
• Reduce some cancer cells.

Varieties: Navel, Cara Cara. Blood Orange, Tangelos.
Allergies (if any): Vomiting, stomach pain, diarrhea
Culinary Use: cake and salad

15. Sharon Fruit

The Sharon fruit is a kind of Persimmon. It is a seedless fruit and can be eaten anytime. This is short and thick, similar to a tomato that is lightly fattened. The fruit comes from the Ebenaceae family. This tree has medium-sized leaves with a dark green color. It is a small sized fruit found in both types male or female. The flower blooming from May to June and the fruit is available in October and November. This fruit is mainly found in river valleys. The color of the fruit is orange-red with smooth, waxy, thin, and shiny flesh.

Origin: Originally from Israel
Scientific Name: Diospyros virginiana
Alternate Names: Kaki

Nutritional Value Per 100g

• Calories: 70 cal
• Fat: 0.19g
• Sodium: 0 mg
• Carbohydrates: 18.59 g
• Fiber: 3.6 g
• Sugars: 12.53 g
• Protein: 0.58g

Health Benefits:

• Good heart health
• Improves eye health
• Control blood sugar
• Good for skin health
• Reduce cancer cells
• Good for weight loss
• Improve the immunity system
• Aids the digestive system

Varieties: Fuyu and Hachiya
Allergies (if any): Not properly defined 
Culinary Use: Jam, chutney, and sauces

16. Soncoya Fruit

Soncoya fruit is an edible fruit and it plays a very important role as a medicinal plant. The tree of this fruit is small in size and has large sized leaves. This fruit belongs to the Annonaceae family. It is rounded, broad, and covered with rough brown skin which is difficult to cut when ripe. Their taste is similar to the mango.

Origin: Originally from Mexico, Central America and parts of South America
Scientific Name: Annona Purpurea
Alternate Names: Sincuya, Cabeza De Negro, and Llama

Nutritional Value Per 100g

• Calories: 120 cal
• Fat: 3.5g
• Sodium: 0 mg
• Carbohydrates: 1.4 g
• Fiber: 0 g
• Sugars: 0 g
• Protein: 21.6g

Health Benefits:

• Control blood sugar
• Reducing Diabetes
• Improves digestive system
• Prevent urinary tract infections

Allergies (if any): Oral Allergy Syndrome 
Culinary Use: Eat fresh and used in Jam, Jelly, and dessert.

17. Sour Plums

A sour plum is a small size with spherical and ovaloid-shaped fruit. This belongs to the Rosaceae family. The skin of the fruit is thin, taut, glossy, and smooth with a bright green color. When it is matured to an orange or red. The taste of the fruit is sweet, sour, and juicy like a green apple and lemon. It is available only in the spring season. It is a rich source of vitamins C and K, copper, fiber, and potassium.

Origin: Native to Western Asia and southeastern Europe
Scientific Name: Ximenia caffra
Alternate Names: Cherry plums, Myrobalan plums, Persian Green plums, and Unripe plums.

Nutritional Value Per 100g:

• Calories: 64 cal
• Fat: 0g
• Sodium: 55 mg
• Carbohydrates: 15 g
• Fiber: 3 g
• Sugars: 0 g
• Protein: 1g

Health Benefits:

• Make your skin clear
• Good for hair health
• Relief from constipation
• Improve heart health
• Helps improve eye vision

Varieties: Damson Plum, French Prune, Myrobalan, Black Amber, Elephant Heart Plum
Allergies (if any): Itching in the mouth and throat, and inflammation
Culinary Uses: Soups, stews, vegetables

18. Stinking Bishop Pear

Stinking Bishop pear is one of the types of pears. It is medium-sized with spherical-cone-shaped fruit. The color of the fruit is greenish-yellow when matures it changes into a bright yellow color. It is available in July and October.

Origin: Originally from England 
Scientific Name: Moorcroft
Alternate Names: Malvern Hills, Malvern Pear, Choke Pear, and Choker.

Nutritional Value Per 100g:                                                                        

• Calories: 282 cal
• Fat: 23.7g
• Sodium: 0 mg
• Carbohydrates: 0.1 g
• Fiber: 0 g
• Sugars: 0.1 g
• Protein: 17.2g

Health Benefits:

• Good for a healthy body

Allergies (if any): Itching, Swelling, Vomiting
Culinary Uses: Make perry, sauce, chutney

19. Strawberry Guava

Strawberry guava is a tropical fruit which is grown in tropical regions. This is a flowering shrub that has bloomed white-colored flowers. It is a small size with spherical to ovalooid-shaped fruit. It has a few seeds that are edible and white to yellowish flesh inside.

The skin of the fruit is smooth, chewy, and thin. The color of the fruit is greenish but when it ripens changes to maroon, pink, and dark red. This comes from the Myrtaceae family. It is a rich source of vitamins A and C, and fiber, and it provides magnesium, potassium, omega 3 and 6, and fatty acids.         

Origin: Originally from Brazil
Scientific Name: Psidium cattleianum
Alternate Names: Cattley Guava, Chinese Guava, Purple Guava

Nutritional Value Per 100g:

• Calories: 69 cal
• Fat: 0.60g
• Sodium: 37 mg
• Carbohydrates: 17.36 g
• Fiber: 5.40 g
• Sugars: 12 g
• Protein: 0.58g

Health Benefits:

• Improve the immunity system
• Thyroid treatment
• Good for healthy eyes and skin
• Maintain weight
• Prevent cancer
• Good for blood sugar
• Maintain blood pressure
• Improves digestive system

Variety: William Cattley
Allergies (if any): Swelling on throat, lip, and mouth, Itching on mouth, and throat, vomiting, stomach pain, and rashes.
Culinary Use: It is used as a garnishing, desserts, granola bowls, salads, yogurt, pancakes, and ice cream.

20. Sugar Apple

Sugar apple has many medical properties. It is mainly growing in tropical climates. It has so many black seeds and the powder is used as an insecticide and made a paste of seed and applied on the head to kill lice. It has juicy flesh and the color of the fruit is yellowish-green. It has more than 20 to 30 seeds. It comes from the Annonaceae family. This is a rich source of vitamins C, B- 2, 3, 5, 6, and 9, magnesium, iron, phosphorous, and potassium.

Origin: Native to America 
Scientific Name: Annona Squamosa L 
Alternate Names: Sweetsop, Custard apple, Pinha

Nutritional Value Per 100g:

• Calories: 94 Cal
• Fat: 0.29g
• Sodium: 9 mg
• Carbohydrates: 23.64 g
• Fiber: 4.4 g
• Sugars: 0 g
• Protein: 2.06g

Health Benefits:

• Low risk of heart disease
• Prevent cancer
• Improves eye health
• Helps reduce blood pressure
• Improves digestion
• Fight against inflammation

Varieties: Na Dai Vietnamese Sugar Apple, Thai Lessard Sugar Apple, Thai Golden Sugar Apple, Thai Purple Sugar Apple, Kampong Mauve
Allergies (if any): Itching, Swelling in throat and mouth
Culinary Uses: Ice cream, milkshakes, cocktails, and eaten raw

21. Sugar Baby Watermelon

Sugar baby watermelon is one of the types of melon. In 1956, it was first introduced by M. Hardin in Geary. It is a small-sized fruit approximately 7 to 8 inches. It is a type of icebox or picnic watermelon. It is called sugar baby watermelon due to its small and rounded shape with high sugar content. The color of the fruit is dark green with red or pink and crispy or juicy skin. It is available during the summer season.

Origin: Originally from Oklahoma
Scientific Name: Citrullus Lanatus
Alternate Names: Picnic and Icebox

Nutritional Value Per 100g:

• Calories: 30 Cal
• Fat: 0.2g
• Sodium: 0 mg
• Carbohydrates: 7.6 g
• Fiber: 0.4 g
• Sugars: 6.2 g
• Protein: 0.6g

Health Benefits:

• Reduce blood pressure
• Control blood sugar levels
• Reduce muscle pain after exercise

Varieties: Eclipse, style, dark knight, sweet gem
Allergies (if any): Abdomen pain, cramps, hives, itching in throat and mouth, vomiting
Culinary Uses: Eat raw, salad, watermelon salsa, smoothies, juice, topping on ice cream and yogurt

22. Sugar Palm Fruit

Sugar palm fruit is grown on the Palmyra tree. The height of the tree is 30 meters and it produces 50 fruits at a time. This fruit is purple-black but has very juicy pulp. It has lots of water content and rich source of minerals and vitamins like iron, zinc, potassium, calcium, phosphorus, thiamine, and riboflavin. Due to these medicinal properties, it is a perfect home remedy in the summer season.

Origin: Originally from Asia
Scientific Name: Arenga Pinnata
Alternate Names: Palmyra palm, Ice-apple, Toddy palm, areng palm, black sugar palm, kaong palm

Nutritional Value Per 100g:

• Calories: 74 Cal
• Fat: 0g
• Sodium: 0 mg
• Carbohydrates: 21 g
• Fiber: 0 g
• Sugars: 0 g
• Protein: 1g

Health Benefits:

• Maintain weight loss
• Maintain blood sugar levels
• Good for heart health
• Improves bone health

Allergies (if any): Oral Allergy syndrome 
Culinary Use: Eaten fresh

23. Sweet Cherries

Sweet cherry is one of the species of cherry. It comes from the Rose family. The sweet cherry trees are tall and straight. It is a flowering tree. The color of the flowers is white and the leaves’ shape is oval. Sweet cherries are larger than the sour cherries. The shape of sweet cherries is a heart and the color is red or reddish-purple. It is available in May.

Origin: Originally from Asia
Scientific Name: Prunus avium
Alternate Names: Wild Cherry, Gean, or Bird Cherry

Nutritional Value Per 100g:

• Calories: 87 cal
• Fat: 0.3g
• Sodium: 0 mg
• Carbohydrates: 22 g
• Fiber: 3g
• Sugars: 17.7 g
• Protein: 1.4g

Health Benefits:

• Reduce the risk of chronic disease
• Prevents muscle pain
• Reduce the risk of heart disease
• Good for sleep disorders

Variety: Black Cherry
Allergies (if any): Oral Allergy Syndrome 
Culinary Uses: Juice, Jam, Drink, and Pastries

24. Sweet Lime

Sweet lime is a small and spherical-shaped fruit. It belongs to the Rutaceae family. It is a combination of citron and bitter orange. It has a sour and without strong acidic flavor. The color of sweet lime is green but it ripens and turns into greenish-yellow or orange-yellow. It is cultivated in tropical or sub-tropical areas. The fruit’s inner flesh is pale yellow and juicy with several seeds. It is available from July to August.

Origin: Originally from Indonesia to China
Scientific Name: Citrus Limetta
Alternate Names: Mousami, musami, sweet lemon, sweet limetta.

Nutritional Value Per 100g:

• Calories: 25 cal
• Fat: 0.1g
• Sodium: 0 mg
• Carbohydrates: 8.4 g
• Fiber: 0.4 g
• Sugars: 0 g
• Protein: 0g

Health Benefits:

• Reduce the risk of cancer
• Control blood pressure
• Improves immunity
• Prevent stroke
• Good for diabetes
• Help with weight loss
• Maintain skin health

Varieties: Palestine sweet lime, limûn helou or succari, sweet lemon 
Allergies (if any): Itching of lips, throat, and tongue
Culinary Uses: Fruit drinks, smoothies, juices, cocktails, and fresh

25. Sweet Orange

Sweet orange is a citrus type of fruit. It is a cross of pomelo and mandarin. This fruit is a tropical fruit, which is grown in tropical and subtropical regions. It has shiny, green leaves with white flowers. The shape, size, and color are dependent on the type of orange. This fruit is commonly circular. It belongs to the Rutaceae family. It is available from July to September. Generally, the color of the fruit is orange.

Origin: Originally from Southeast Asia 
Scientific Name: Citrus sinensis 
Alternate Names: Apfelsine, Naranja, navel orange, sweet orange, Valencia orange

Nutritional Value Per 100g:

• Calories: 66 cal
• Fat: 0.2g
• Sodium: 0 mg
• Carbohydrates: 14.8 g
• Fiber: 2.8 g
• Sugars: 12 g
• Protein: 1.3g

Health Benefits:

• Reduce heart disease
• Fight against cancer
• Prevents anemia
• Improves immune health
• Aids to kidney stones
• Aids in blood pressure
• Aids to stroke

Varieties: Common Orange, Blood Orange, Navel Orange, and Acidless Orange.
Allergies (if any): Nausea, abdomen pain, cramp, vomiting, Itching of mouth and throat.
Culinary Uses: Cakes, Cookies, Salad

FAQs

Conclusion

In the above article, we learn about the fruits that start with the letter S. If you read this article, you can notice that most fruits that start with S are used as traditional medical remedies. Here you can learn all about the fruit such as its scientific name, origin, uses, nutritional value, and more. Some fruits are small, and some are large with various flavors like sour, sweet, and tangy. I hope this article is fruitful for you and you can enjoy and try some fruit that starts with S.

Plus, Explore more fruit-name articles,

• Fruits that Start with B
• Fruits that Start with A
• Fruits that Start with C
• Fruits that Start with D
• Fruits that Start with E
• Fruits that Start with F
• Fruits that Start with G
• Fruits that Start with H
• Fruits that Start with I
• Fruits that Start with J
• Fruits that Start with K
• Fruits that Start with M
• Fruits that Start with N
• Fruits that Start with O
• Fruits that Start with P
• Fruits that Start with Q
• Fruits that Start with R
• Fruits that Start with T
• Fruits that Start with U
• Fruits that Start with V
• Fruits that Start with X
• Fruits that Start with Y

You May Also Like