17 Fruits That Start With K (With Health Benefits)

The first fruit that comes to our mind when we are thinking of the fruits that start with K is Kiwi. But did you know that the list of fruits starting with K has a lot more to be discovered?

The list of 17 fruits that start with the letter K given below will astound you, so keep reading.

The list given below will assist you in overcoming the difficulty of finding additional fruits that begin with the letter K.

List of 17 Fruits that Start with K

So here is a quick list of the fruits starting with K.

1. Kabosu
2. Kaffir Lime
3. Kakadu Plum
4. Kaki Persimmon
5. Kanzi Apple
6. Kapok fruit
7. Karonda
8. Keitt Mango
9. Kei Apple Fruit
10. Kepel
11. Key Lime
12. Kiwi
13. Korean Pear
14. Korlan fruit
15. Kumquat fruit
16. Kundang fruit
17. Kyoho Grapes

An Overview

Fruit	Botanical name	Carissa Carandas	Nutrients present	Calories per 100 gm
Karonda	Dovyalis Cafra	Bengal currant, Christ’s thorn, Carandas plum, Karanda, and Kanna	Vitamin A, Vitamin C, Phosphorus and Calcium	42 calories
Kei Apple Fruit	Vitamin C, Vitamin E, Dietary fiber, Folate, and Potassium	Appelkoos Doring, kei appel and wide-appelkoos (in Afrikaans), Dingaan’s apricot, Wild apricot (in English), and umQokolo (in Zulu).	Vitamin C, Potassium and Antioxidants	44 kcalories
Kiwi	Actinidia Deliciosa	Chinese gooseberry	Vitamin C, Vitamin E, Dietary fiber, Folate, and potassium	64 calories
Korean Pear	Pyrus pyrifolia	Apple pears, Nashi, Japanese pears, Chinese pears	Potassium, Vitamin C, Vitamin K, Copper, Folate, Magnesium	43 calories
Kyoho Grapes	Vitis Vinifera ‘Kyoho’	Giant Mountain Grape	Vitamin K, Vitamin B, Iron, Magnesium and dietary fiber	56 calories

Please continue reading if you want to expand your options for K-fruit. You will also learn about the details of these fruits including their characteristics, flavor, and the health benefits they provide. And I guarantee you won’t be disappointed by this content.

Given below is a detailed description of all the K-fruits from the obvious kiwi fruit to many unknown K-fruits to enhance your knowledge.

1. Kabosu

This is a spherical fruit with a glossy, smooth, and rough surface. Its flesh is yellow and is packed with seeds, which imparts a cool flavor to the fruit and protects against toxins. When unripe, Kabosu fruits resemble round limes, and when ripe, they resemble round lemons.

The flavor of kabosu fruits when eaten with a small dash of mint is similar to that of melons and lemons. It smells strongly like citrus and has a peculiar flavor.

Origin: It is native to Japan
Botanical name: Citrus sphaerocarpa
Other names: Kabosu Lime

Nutritious value per 100 gm:

• Calories: 11 calories
• Fat: 0.04 gm
• Sodium: 0.44 mg
• Carbohydrates: 6.52 gm
• Fiber: 2.8 gm
• Protein: 0.18 gm

Health benefits:

The various health benefits of eating Kabosu fruit are-

• Helps in digestion
• Boost immunity
• Promotes cardiovascular health
• Helps in reducing inflammation in the body

Varieties: None

Allergies (if any):

Eating a citrus fruit like Kabosu leads to symptoms that are similar to those of Oral Allergy Syndrome symptoms.

These include:

• Tingling or itching of lips, tongue, and throat.
• Reddening and swelling of lips and gums.

Culinary uses:

• It is often used with sashimi, grilled fish, and ponzu for hot pots.
• Due to its taste similar to that of lemon, it is often used as an alternative to vinegar in Japanese dishes.

2. Kaffir Lime

This fruit has a rough texture and has the strongest citrus scent. Since kaffir limes are the least juicy of all limes, they aren’t usually chosen for their delicious juice.

This variety of lime is not eaten commonly and it is mostly utilized for its oils or as a scent. Dried leaves of this plant are sold to season food. To extract essential oils from this fruit that are used to make shampoos and soaps, the rind of the fruit is crushed.

This fruit is also used to treat head lice.

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Origin: This citrus fruit originated in tropical Southeast Asia.
Botanical name: Citrus Hystrix
Other names: Makrut lime

Nutritious value per 100 gm:

• Calories: 10 calories
• Fat: 0 gm
• Sodium: 15 mg
• Carbohydrates: 3 gm
• Fiber: 0 gm
• Sugar: 0 gm
• Protein: 0 gm

Health benefits:

The various health benefits of eating Kaffir lime are:

• Detoxifies blood
• Promotes skin health
• Improves your digestion
• Improves the health of your hair

Varieties: None

Allergies (if any):

Although rare, the symptoms of Kaffir lime allergy include:

• Skin rash
• Itching
• Respiratory difficulties

Culinary use: The leaves of Kaffir lime are used in Thai, Lao, and Cambodian cuisine.

3. Kakadu Plum

Australia is the home of Kakadu plums. Out of all the fruits in the world, their Vitamin C level is the highest. Kakadu plum is also used for the treatment of headaches, colds, and the flu. It is an extremely nutrient-dense fruit that can accelerate metabolism. Unfortunately, because of its fibrous and sour qualities, we cannot consume it fresh.

Origin: The trees of Kakadu plum are found in the woodland areas of Northern Australia, the Kimberley region of Western Australia, the Northern Territory, and Queensland.

Botanical name: Terminalia Ferdinandiana
Other names: Gubinge and Billygoat plum

Nutritious value per 100 gm:

• Calories: 59 calories
• Fat: 0.5 gm
• Sodium: 13 mg
• Carbohydrates: 17.2 gm
• Fiber: 7.1 gm
• Sugar: 0 gm
• Protein: 0.8 gm

Health benefits: The various health benefits of Kakadu plum include:

• Contains phytochemicals that can fight cancerous cells
• Reduces the risk of anaemia during pregnancy
• Helps in digestion
• Improves heart health

Varieties: There are different varieties of Kakadu plum include:

• Billygoat plum
• Gubinge
• Murunga
• Mador

Allergies (if any): Eating Kakadu plum can cause pain, itching, and burning in the mouth and throat.
Culinary use: It can be eaten fresh but can also be used in jams, preserves, sauces, and juices.

4. Kaki Persimmon

One of the earliest cultivated plants in the world is this particular variety of persimmon. It is believed to offer therapeutic benefits in Asia, where it is used to treat fever, diarrhea, and stomach problems. Kaki persimmons, sometimes referred to as Japanese persimmons, have an orange tomato-like appearance. Ripe kaki persimmons are tasty, but unripe ones taste bad and are harsh.

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When compared to other fruits, this fruit contains double the amount of vitamin C and has high amounts of beta-carotene and potassium.

Origin: Mainly originated in China and Japan
Botanical name: Diospyros kaki
Other names: Oriental persimmon, Chinese persimmon, and Japanese persimmon

Nutritious value per 100 gm:

• Calories: 70 calories
• Fat: 0.19 gm
• Sodium: 1 mg
• Carbohydrates: 18.59 gm
• Fiber: 3.6 gm
• Sugar: 12.53 gm
• Protein: 0.58 gm

Health benefits:

The amazing health benefits of eating this fruit include-

• Reduces inflammation
• Improves your eye health
• Reduces the risk of cancer
• Protects the body against various bacterial infections

Varieties: There are about 17 common varieties of persimmon available.
Allergies (if any): Allergy to persimmons is very rare and there is no proven record of it to date.
Culinary uses: It can be used in desserts, savory dishes, preserves, jams and chutneys.

5. Kanzi Apple

Belgian researchers crossed the Royal Gala and Braeburn apples to create the Kanzi apple variety. It has a deep crimson color with an orange-yellow tint. An average Kanzi apple weighs about eight ounces, making it a huge apple. The flesh is delicious and crisp, with a thin, silky skin. Eating this apple, you will enjoy a mixed flavor of sweetness and tartness.

Origin: This variety of apple originated in Belgium by crossing the Gala apple and the Braeburn apple.
Botanical name: Malus Domestica ‘Kanzi’
Other names: Nikita Apple

Nutritious value per 100 gm:

• Calories: 71 calories
• Fat: 0 gm
• Sodium: 0 gm
• Carbohydrates: 16 gm
• Fiber: 2 gm
• Sugar: 16 gm
• Protein: 1 gm

Health benefits:

The various health benefits of Kanzi apple are:

• Balances fluid levels in the body
• Protects your bones and teeth
• Controls the functioning of nerves
• Reduces inflammation

Varieties: None

Allergies (if any):

The various symptoms of Kanzi apple allergy include:

• Abdominal pain
• Diarrhea
• Stomach cramps
• Vomiting
• Nasal congestion
• Shortness of breath

Culinary use: They can be used as a tasty addition to pasta, burgers, salads, smoothies, and juices.

6. Kapok fruit

Kapok fruit is an edible yellowish brown colored fruit with a distinct flavor and texture. During the spring and summer, it primarily grows in the southern regions of Mexico and the Amazon.

Although kapok is edible, people rarely eat it straight off the plant because of its cotton-like texture, which can irritate the skin and eyes. Thus, the kapok fruit is crushed and roasted before consumption.

However, it’s more frequently used in the production of life jackets, pillows, and mattresses. To create soap, its seeds are frequently crushed to extract oil.

Therefore, not every fruit starting with k is fit for consumption.

Origin: It is native to the New World and Africa
Botanical name: Ceiba Petandra
Other names: Java cotton, Silk cotton, and Samauma

Nutritious value per 100 gm:

• Calories: 66 calories
• Fat: 0.3 gm
• Sodium: 14 mg
• Carbohydrates: 16.84 gm
• Fiber: 3.3 gm
• Sugar: 13.54 gm
• Protein: 1 gm

Health benefits:

The various health benefits of eating kapok fruit are:

• It can be used as an anti-diabetic fruit
• Helps in the treatment of diarrhea
• Can be used for asthma patients
• Aids in wound healing

Varieties: None
Allergies (if any): Eating kapok fruit can cause hypersensitivity reactions in atopic individuals.

Culinary uses:

Various parts of the kapok plant can be consumed as follows-

• Seeds can be eaten cooked or raw
• Leaves, buds, and fruit of the plant can be eaten as okra
• Flowers are blanched and eaten with chili sauce
• Dried stamens can be added to curries and soups

7. Karonda

This Indian fruit, which resembles the British black currant, has very few seeds inside it. Although it has the distinct tart flavor of currants, it isn’t typically consumed that way. The fruits might be green, white, pink, crimson, or deep purple, depending on the type and level of ripeness.

Karanda berries are bitter and sour when eaten uncooked. Karonda fruit is high in vitamin C, which is why it is used to make traditional West Bengali medicine.

The fruit that starts with the letter k ripens from July through September. It is used as a substitute for cherries in baking because it resembles cherries.

Origin: Originated in Himalayas
Botanical name: Carissa carandas
Other names: Bengal currant, Christ’s thorn, Carandas plum, Karanda, and Kanna

Nutritious value per 100 gm:

• Calories: 42 calories
• Fat: 3 gm
• Carbohydrates: 3 gm
• Fiber: 1 gm
• Protein: 1 gm

Health benefits:

The various benefits of Karonda fruit are-

• Helps in the treatment of abdominal pain
• Improves your digestion
• Improves mental health
• Treats and reduces inflammation

Varieties:

The various varieties of Karonda fruit are-

• Karonda American
• Karonda Green Plant
• Karonda Desi Plant
• Karonda Hybrid Plant

Allergies (if any): Overconsumption of this delicious fruit may lead to stomach cramps and diarrhea.

Culinary uses:

• Can be eaten as a fresh fruit
• Can be used to make pickles or chutney in India
• Can be used to make food colorant( Lalima)

8. Keitt Mango

One of the most popular varieties of mangoes available is the Keitt mango. They have a beautiful, vivid green color. Every year, there is a limited time when these mangoes are in season.

They stand out from other mango varieties because they are juicy, sweet, and have just the right amount of tropical tanginess. You’ll need to squeeze them to determine when they’re ripe enough to consume because they are green when they are ripe.

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Origin: Originated in South Florida
Botanical name: Mangifera Indica ‘Keitt’
Other names: None

Nutritious value per 100 gm:

• Calories: 107 calories
• Fat: 0 gm
• Sodium: 3 mg
• Carbohydrates: 28 gm
• Fiber: 3 gm
• Sugar: 24 gm
• Protein: 1 gm

Health benefits:

The benefits of eating Keitt Mango are:

• Helps in keeping the musculoskeletal system in good shape
• Prevents Osteoporosis
• Controls blood pressure
• Proper functioning of the kidneys

Varieties: None

Allergies (if any): Various symptoms of mango allergies include mouth itching, hives, vomiting, and breathing problems.

Culinary use: Commonly eaten raw, this fruit can also be used in cocktails, smoothies, fruit salads, sorbets, and savory rice dishes.

9. Kei Apple Fruit

The spherical, yellow fruit known as Kei apple is picked in the autumn. Kei apple has a different look from an apple. This fruit that starts with K, has a spherical form and smooth, golden skin. The inside is made of delicate, bright yellow flesh that tastes slightly acidic but sweet. They are frequently consumed with sugar, added or cooked into jam to balance out their sour flavor.

Origin: Originated in Southeastern Africa
Botanical name: Dovyalis caffra
Other names: Appelkoos Doring, Wide-appelkoos (in Afrikaans), Dingaan’s apricot, Wild apricot (in English).

Nutritious value per 100 gm:

• Calories: 44 kcalories
• Fat: 0.58 gm
• Sodium: 1 mg
• Carbohydrates: 15 gm
• Fiber: 4.3 gm
• Sugar: 9.8 gm
• Protein: 0.88 gm

Health benefits:

The various benefits of eating Kei Apple are:

• Strengthening the immune system
• Reduces inflammation
• Maintain fluid level balance in the body
• Protects the body against external environmental aggressors

Varieties: None

Allergies (if any):

Symptoms of Apple allergy include-

• Diarrhea
• Nausea
• Vomiting
• Wheezing
• Nasal congestion

Culinary use: Kei apples can be added to fruit salads, can be used to make jam, and can be eaten raw by sprinkling sugar over them.

10. Kepel

This round little fruit known as Kepel tastes better than it appears. It has tough, rough, dark skin. Kepel fruit has a smooth, creamy, bright yellow flesh inside. This fruit has a spicy, mango-like flavor. For many years this fruit has been used as a breath freshener.

Origin: Originated in Southeast Asia, more specifically in Indonesia
Botanical name: Stelechocarpus Burahol
Other names: Burahol, Kecindul

Nutritious value per 100 gm:

• Calories: 88 calories
• Fat: 0.3 gm
• Carbohydrates:32 gm
• Fiber: 2.9 gm
• Protein: 1.8 gm

Health benefits:

• Prevents kidney inflammation
• Lowers the cholesterol level of the body
• It can help in the treatment of some skin problems like eczema and psoriasis.

Varieties: None
Allergies (if any): None

Culinary uses:

• It is used to make jams, jellies, and relishes.
• It can be dried and powdered to be used as a flavoring agent
• It is also used to make refreshing drinks

11. Key Lime

Key limes get their name from the Florida Keys, where they were originally from. Compared to normal limes, key limes are smaller and have a higher acid content. Though still very tart, the delicious pulp within tastes sweeter than the typically acidic limes. Preparing a traditional key lime pie is one of the most well-liked uses for this fruit, starting with K.

Origin: Native to Tropical Southeast Asia
Botanical name: Citrus × aurantiifolia
Other names: West Indian lime, Mexican lime, Dayap, Manao

Nutritious value per 100 gm:

• Calories: 287 calories
• Fat: 12.98 gm
• Sodium: 243 mg
• Carbohydrates: 39.07 gm
• Fiber: 0.6 gm
• Sugar: 20.9 gm
• Protein: 3.98 gm

Health benefits: Key lime possesses antibacterial, anticancer, anti-diabetic, antifungal, anti-inflammatory, and antioxidant effects.

Varieties: None
Allergies (if any): Being uncommon allergy to citrus fruits like key lime can cause tingling or blisters.
Culinary use: Lime juice is used to enhance the flavor of fruits, vegetables, salads, and other dishes. It can also be used in baking and preparing desserts.

12. Kiwi

Kiwi, a fruit starting with k are presumably the fruits you already know. This round fruit has a hairy, brown skin that covers its beautiful green flesh. Peeling the skin of the kiwi is not necessary because the fruit is edible throughout.

Kiwi serves as a great option to be used as a snack because of its mixed sweet and sour flavor, but you can also use it with juices and marination of meat.

Origin: Kiwi fruit originated in Central and Eastern China
Botanical name: Actinidia Deliciosa
Other names: Chinese gooseberry

Nutritious value per 100 gm:

• Calories: 64 calories
• Fat: 0.44 gm
• Sodium: 3 mg
• Carbohydrates: 14 gm
• Fiber: 3 gm
• Sugar: 6.7 gm
• Protein: 1 gm

Health benefits: Eating kiwi daily can reduce the chances of cancer and cardiovascular diseases.

Varieties: There are around 40 known varieties of kiwi grown all around the world. The sweetest among these is the Sun Gold Kiwi.

Allergies (if any): Eating kiwi daily can cause minor to severe allergic reactions in people who are allergic to kiwi. Major symptoms of kiwi allergy include:

• Vomiting
• Abdominal pain
• Itchy throat
• Trouble swallowing

Culinary use: Kiwis can be consumed in salads, smoothies and desserts

13. Korean Pear

My all-time favorite kind of pear is the Korean pear. Although the flesh of this fruit is firm, it is incredibly juicy and sweet. Its skin is thicker and a little tougher, so you can just peel it off before eating.

Additionally, Korean cooking frequently uses Korean pear to marinate meat, thus making it tender. This appears to be accomplished by an enzyme known as “calpain” present in it. You can use it to make a natural cough treatment or even to prepare a pear dessert.

Origin: Originated in China and Japan
Botanical name: Pyrus pyrifolia
Other names: Apple pear, Sand pear, Nashi, Japanese pear, Chinese pear

Nutritious value per 100 gm:

• Calories: 43 calories
• Fat: 0.2 gm
• Sodium: 0 mg
• Carbohydrates: 28.82 gm
• Fiber: 2.3 gm
• Sugar: 7.1 gm
• Protein: 0.77 gm

Health benefits: This fruit helps improve bone, blood, and cardiovascular health.

Varieties: Arirang is the best Korean pear variety available
Allergies (if any): The most common pear allergy symptoms include itching and minor swelling in and around the mouth.
Culinary use: It can be eaten raw and can also be used to marinate meat thus making it tender.

14. Korlan fruit

You will be familiar with the flavor of korlan fruit if you have ever had lychees. Korlan is therefore an oval-shaped wild lychee with a tart flavor. This exotic fruit that starts with a K is cultivated in the wild and is uncommon to find. Although it tastes and feels similar to lychee and rambutan, its many health advantages are what make it so popular.

Origin: Native to South East Asia
Botanical name: Nephelium hypoleucum
Other names: Wild lychee

Nutritious value per 100 gm:

• Calories: 66 calories
• Fat: 0.44 gm
• Sodium: 1 mg
• Carbohydrates: 16.5 gm
• Fiber: 1.3 gm
• Sugar: 4.8 gm
• Protein: 0.83 gm

Health benefits:

The various health benefits related to Korlan fruit are:

• Helps in digestion
• Maintains blood sugar levels
• Reduces stress
• Improves concentration in ADHD patients

Varieties: None

Allergies (if any):

Eating Korlan fruit can cause allergic reactions in some people which leads to

• Itching and rashes on the skin
• Swelling of lips and throat
• Diarrhea

Culinary use: It can be eaten raw or can also be used with a condiment of salt and chilli pepper to prepare a fruit snack.

15. Kumquat fruit

Kumquats are tiny orange fruits, about the size of an olive, that taste somewhat like oranges but much smaller. Unlike oranges, kumquats’ peels are edible and are the sweetest part of the fruit. Although kumquat originated in China, it is currently grown in the winter and spring in the United States.

Origin: Native to Southeast China
Botanical name: Citrus Japonica
Other names: Marumi kumquat, Morgani kumquat

Nutritious value per 100 gm:

• Calories: 71 calories
• Fat: 1 gm
• Sodium: 10 mg
• Carbohydrates: 16 gm
• Fiber: 6.5 gm
• Sugar: 9 gm
• Protein: 2 gm

Health benefits:

The various health benefits of eating kumquat are-

• Reduces blood sugar levels
• Reduces weight
• Increases immunity
• Prevents the formation of cancerous cells

Varieties:

There are four varieties of kumquat available-

• Marumi
• Meiwa
• Nagami
• Hong Kong Wild

Allergies (if any): Eating kumquat can cause allergic reactions similar to those caused by eating citrus fruit.

Culinary use: Kumquat can be eaten as a sorbet in which they are blended and frozen or can also be baked into tea cakes.

16. Kundang fruit

Kundang fruit, sometimes referred to as plum mango, is an uncommon fruit that grows in Southeast Asia’s tropical regions. This tiny mango is a gentle orange color, about the size of an egg. Kundang fruit has a vivid orange, juicy interior that is less fibrous than that of most mangoes. Although the kundang seed is edible, most people avoid eating it due to its bitter flavor.

Kundang fruit, which is grown all summer long, has a deliciously balanced taste of tartness and sweetness.

Origin: Native to Indo-China and Southeast Asia
Botanical name: Bouea macrophylla
Other names: Plum Mango, Kundangan, Remenia

Nutritious value per 100 gm:

• Calories: 68 calories
• Fat: 0.1 gm
• Sodium: 3 mg
• Carbohydrates: 18 gm
• Fiber: 2.2 gm
• Sugar: 14 gm
• Protein: 0.7 gm

Health benefits:

The various health benefits of eating Kundang fruit are-

• It helps in maintaining and improving brain functions
• Eating kundang reduces the risk of kidney stones
• It supports and enhances immunity
• Prevents risk of respiratory diseases

Varieties: None
Allergies (if any): There is no such evidence of any type of allergy caused by eating kundang fruit.
Culinary use: It can be eaten raw and can be used in dishes like pickle, compote and sambal.

17. Kyoho Grapes

Kyoho grapes are darker, almost black, than Concord grapes, they are otherwise identical in size, shape, and color. In contrast to other grape varieties, their flesh may be easily separated from their skin. They have a higher sugar content and are typically more juicy than other grape varieties.

Due to their high sugar content, these grapes are not recommended for diabetics or those following low-carb or low-sugar diets.

Origin: This variety of grapes originated in the Institute for Agronomical and Biological Science in Shizuoka, Japan, from a cross between Centennial grape varieties and Ishiharawase grapes.
Botanical name: Vitis Vinifera ‘Kyoho’
Other names: Giant Mountain Grape

Nutritious value per 100 gm:

• Calories: 56 calories
• Fat: 0.1 gm
• Sodium: 3 gm
• Carbohydrates: 15 gm
• Fiber: 0 gm
• Sugar: 12.6 gm
• Protein: 0.6 gm

Health benefits:

• Lowers blood pressure
• Possess anticancer effects
• Lowers your blood sugar levels and protects you from diabetes
• Improves memory, attention, and mood

Varieties: None

Allergies (if any):

Allergy to Kyoho grapes can lead to the following symptoms-

• Abdominal pain
• Nausea or Vomiting
• Congestion
• Difficulty in breathing
• Diarrhea

Culinary use: It can be used in jams and jellies and can also be used as a garnish over tarts, cakes, pies, and ice cream.

FAQ’s

Final Takeaway

I hope you find this list of fruits starting with K to be interesting and useful. If yes, do look at similar articles to give your fruit basket a variety. You might be familiar with some of them and many of them might also be new for you.

Also, do not forget to buy these K-fruits next time you visit a grocery shop.

Do let me know in the comment section below which of these K-fruits have you tried and which one is your favorite!

Plus, Explore more fruit-name articles,

• Fruits that Start with A
• Fruits that Start with B
• Fruits that Start with C
• Fruits that Start with D
• Fruits that Start with E
• Fruits that Start with F
• Fruits that Start with G
• Fruits that Start with H
• Fruits that Start with I
• Fruits that Start with J
• Fruits that Start with M
• Fruits that Start with N
• Fruits that Start with O
• Fruits that Start with P
• Fruits that Start with Q
• Fruits that Start with R
• Fruits that Start with S
• Fruits that Start with T
• Fruits that Start with U
• Fruits that Start with V
• Fruits that Start with X
• Fruits that Start with Y

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