20 Fruits that Start with N

Fruits have been an indispensable part of the human race from time immemorial. No matter what culinary exposure we have or which place we reside in, we all have consumed and relished these luscious fruits that essentially contain numerous vitamins and minerals.

There exist several fruits across the world that are loved far and wide and those that have been a part of our lives for long. That being said, let us explore the delectable world of fruits that start with N and see what fruits are commonly available and also about those that are exotic and rare.

Well, let’s get started right away!

20 Fruits that Start With N- An Overview

Here’s an overview of popular fruits that start with N:

1. Nutmeg
2. Neem
3. Noni
4. Nuts
5. Nere
6. Nungu
7. Naartjie
8. Nectacot
9. Nectacotum
10. Nepali Hog Plums
11. Nonda Plum
12. Naranjilla
13. Nocera Grapes
14. Nashi Pears
15. Navel Oranges
16. Nance
17. Northern Spy Apple
18. Nannyberry
19. Nagami Kumquat
20. Nageia Nagi Fruit

Fruits	Alternate Names	Calories (Per 100g)
Naartjie	Unshu Mikan, Satsuma Mandarin, Miyagawa Mandarin, Tangerine	55cal
Nectacot	Nectargold	49cal
Nectacotum	Peacotum	76cal
Neem	Nimba Tree, Miracle Tree, Indian Lilac, Margosa Fruit	45cal
Nutmeg	Jatisasyya, Jaiphal, Jatiphala	525cal

1. Nutmeg

Nutmeg is one of the most known fruits that starts with the letter N. The fruit has a striking resemblance to an apricot. Once mature, it can split into two halves with a single brown seed underneath. The fruit tends to be reddish-brown in color and has a nutty flavor.

A nutmeg tree takes up to 5 years to bear fruit. The tree has a long life, which is close to 60 years.

Origin: Native to Indonesia
Scientific Name: Myristica fragrans Houtt
Alternate Names: Jatisasyya, Jaiphal, Jatiphala

Nutritional Value Per 100g:

• Calories: 525cal
• Fat: 36.31g
• Sodium: 16mg
• Carbohydrates: 49.29g
• Fiber: 20.8g
• Sugar: 28.49g
• Protein: 5.84g

Health Benefits:

• Promotes digestive health
• Relieves muscle and joint pain

Varieties: Sreekara, Kinattukara, Kallivayal, Konkan Sreemanti
Allergies (if any): Can lead to headache and nausea
Culinary Use: Suitable to be used for flavoring purposes

2. Neem Fruit

One of the commonly known fruits that starts with N is Neem fruit. Green-colored, this fruit has a smooth texture and is loaded with healing properties. Neem fruit has a delicious pulp, whereas its flowers are utilized as a flavoring. Neem is evergreen and tends to be a fast-growing tree, provided the conditions are favorable.

Origin: Native to the Indian Subcontinent and Indo-China Region
Scientific Name: Azadirachta Indica
Alternate Names: Nimba Tree, Miracle Tree, Indian Lilac, Margosa Fruit

Nutritional Value Per 100g:

• Calories: 45cal
• Fat: 3.3g
• Sodium: 25.27mg
• Carbohydrates: 8g
• Fiber: 6.77g

Health Benefits:

• Promotes hair health
• Improves digestive health

Varieties: Juss and Melia azadirachta
Allergies (if any): Can lead to vomiting, diarrhea, and drowsiness
Culinary Use: Suitable to be used for the preparation of gravies, chutneys, and kadhas

3. Noni

Noni is one of the most recognized fruits that starts with the letter N. The item has a bumpy appearance and an oval shape. The fruit’s flesh is off-white, embedded with dark brown seeds. Noni has an acrid flavor with undertones of citrusy sourness. The fruit can be consumed raw after sprinkling some sea salt over it.

If the conditions are favorable, Noni trees take between 9 months to a year to bear tiny flowers and fruits.

Origin: Native to Southeast Asia to Northern Australia
Scientific Name: Morinda Citrifolia
Alternate Names: Indian Mulberry, Beach Mulberry, Great Morinda, Cheese Fruit

Nutritional Value Per 100g:

• Calories: 17cal
• Fat: 0g
• Sodium: 17mg
• Carbohydrates: 3.33g
• Fiber: 0g
• Sugar: 3.33g
• Protein: 0g

Health Benefits:

• Promotes immunity
• Improves gum health

Variety: Tahitian Noni
Allergies (if any): Can lead to liver damage
Culinary Use: Suitable to be used for the preparation of jellies, jams, curries, supplements, sauces and beverages

4. Nuts

One of the commonly available fruits that starts with the letter N is Nuts. The fruit usually has a hexagonal shape with a hard shell that has to be opened to get the insides. Nuts are more often than not savory and salty and can be soaked in water overnight to be consumed the next day. A nut tree ideally takes about 4-8 years to bear its first fruits.

Origin: Native to Northeastern Brazil
Scientific Name: Anacardium occidentale
Alternate Names: None

Nutritional Value Per 100g:

• Calories: 567cal
• Fat: 49.24g
• Sodium: 18mg
• Carbohydrates: 16.13g
• Fiber: 8.5g
• Sugar: 3.97g
• Protein: 25.8g

Health Benefits:

• Aids in preventing cancer
• Supports gut health

Varieties: Chestnuts, Hazelnuts, Acorns, Almonds
Allergies (if any): Can lead to weight gain, gas and bloating
Culinary Use: Suitable to be used in the preparation of baked items, or can be consumed as snacks

5. Nere

Nere fruits that start with an N are some of the most desired fruits across the globe. Flat and round, the fruits sometimes look like large plums. This item has a nutty flavor but with mild undertones. The perennial tree takes around 5-7 years to begin flowering after it gets planted.

Origin: Native to Africa
Scientific Name: Parkia biglobosa
Alternate Names: Shea Butter Tree, African Locust Bean

Nutritional Value Per 100g:

• Calories: 406cal
• Fat: 14g
• Sodium: 49mg
• Carbohydrates: 38g
• Fiber: 7g
• Sugar: 0g
• Protein: 29g

Health Benefits:

• Promotes gut health
• Aids in weight loss

Varieties: Parkia filicoidea
Allergies (if any): No Known Allergies
Culinary Use: Suitable to be used for cooking purposes

6. Nungu

Nungu is one of the most renowned fruits that starts with an N. A skinny fruit, it has a tan color with a juicy inside. Nungu resembles litchi in texture since it too, has white, translucent skin. The fruit has a sweet taste and can be consumed fresh. A seasonal item, Nungu usually gets ripe during the month of summer.

Origin: Native to South Asia
Scientific Name: Borassus flabellifer
Alternate Names: Palmyra Palm, Toddy Palm, Tal Palm, Ice Apple

Nutritional Value Per 100g:

• Fat: 0.1g
• Sodium: 0mg
• Carbohydrates: 10.9g
• Fiber: 1g
• Sugar: 14g
• Protein: 0.8g

Health Benefits:

• Promotes digestive health
• Help fight skin rash

Varieties: No uniform cultivar
Allergies (if any): No Known Allergies
Culinary Use: Suitable to be made into dessert

7. Naartjie

Naartjie is one of the most popular fruits that starts with the letter N. Small and round-shaped, it resembles mandarin oranges. The color of this item is usually dependent on climatic conditions. It has a sweet and tart taste. One can consume the fruit just like an orange by removing the skin.

This delectable fruit can be grown from seedlings, which take around 8 years to bear their first fruits.

Origin: Native to South Africa
Scientific Name: Citrus unshiu
Alternate Names: Unshu Mikan, Satsuma Mandarin, Miyagawa Mandarin, Tangerine

• Calories: 55cal
• Fat: 0.20g
• Sodium: 5mg
• Carbohydrates: 10.00g
• Fiber: 2.2g
• Sugar: —
• Protein: 0.90g

Health Benefits:

• Promotes heart health
• Reduces the risk of chronic diseases

Varieties: Kinkoji unshiu, Shonan Gold, Iyokan, Kiyomi, Amanatsu
Allergies (if any): No Known Allergies
Culinary Use: Suitable to be used in the preparation of Apple Pie

8. Nectacot

One of the most desirable fruits that starts with an N is Nectacot. The item is a cross between a nectarine and an apricot. It has the size of an apricot and the texture of a nectarine. The fruit is juicy, sweet, and flavorful. One can eat the fruit with its skin intact. The tree of this fruit has a moderate growth rate of 12-24 inches every year.

Origin: Native to the USA and South Africa
Scientific Name: Prunus armeniaca
Alternate Name: Nectargold

Nutritional Value Per 100g:

• Calories: 49cal
• Fat: 0.1g
• Sodium: 0mg
• Carbohydrates: 11.78g
• Fiber: 1.6g
• Sugar: 9g
• Protein: 0.94g

Health Benefits:

• Help prevent various diseases
• Boosts immunity

Variety: Honey Pearls Nectacot
Allergies (if any): No Known Allergies
Culinary Use: Suitable to be used for the preparation of desserts

9. Nectacotum

A hybrid variety between apricot, plum, and nectarine, Nectacotum is one of the most loved fruits that starts with the letter N. Reddish green; the fruit possesses light pink skin. This fruit has a sweet and enticing flavor. One can consume the item fresh or use it in another dish, such as fruit salad.

Origin: Native to the US
Scientific Name: Nectarine x apricot x plum cross
Alternate Names: Peacotum

Suggested Read => Fruits that Starts with R

Nutritional Value Per 100g:

• Calories: 76cal
• Sodium: 0mg
• Carbohydrates: 19.0g
• Fiber: 2.0g
• Sugar: 16.0g
• Protein: 1.0g

Health Benefits:

• Boosts the immune system
• Aids in wound healing

Varieties: None
Allergies (if any): No Known Allergies
Culinary Use: Suitable to be used in the preparation of jams, jellies and preserves

10. Nepali Hog Plums

One of the fruits that starts with the letter N and that has immense popularity is the Nepali Hog Plum. The fruit has a striking similarity to an unripe mango but is more sour in comparison.

However, a ripened plum has a tart flavor and many people consume it fresh but ideally, it is used to prepare other dishes. The time it takes for a plum tree to grow depends on various factors.

Origin: Native to Nepal
Scientific Name: Choerospondias axillaris
Alternate Names: Aamli, Lapsi

Nutritional Value Per 100g:

• Calories: 52cal
• Fat: 0g
• Sodium: 0mg
• Carbohydrates: 12.3g
• Fiber: 1.2g
• Sugar: 0g
• Protein: 0.8g

Health Benefits:

• Improves hemoglobin levels
• Promotes bone health

Varieties: Thai Hog Plum
Allergies (if any): No known Allergies, but it is advised to avoid consuming the fruit during pregnancy and breastfeeding
Culinary Use: Suitable to be made into pickles, sour and spicy candy including fruit tarts.

11. Nonda Plum

Nonda Plum is one of the most loved fruits that starts with N. Globular in shape; the fruit has seeds that are covered by brown hair. The plum usually has a dry texture that is quite similar to baked potatoes. The fruit can be consumed fresh or used to make other items.

Nonda trees usually take about 2-3 years before they start producing fruits. The fruits can be harvested once they get ripe.

Origin: Native to Northern Australia and New Guinea
Scientific Name: Parinari Nonda
Alternate Names: Nunda Plum, Parinari

Nutritional Value Per 100g:

• Calories: 30cal
• Fat: 3g
• Sodium: 20mg
• Carbohydrates: 8.7g
• Fiber: 8.1g
• Sugar : (-1g)
• Protein: 2.8g

Health Benefits:

• Aids in reducing inflammation
• Promotes bone health

Varieties: None
Allergies (if any): Can lead to diarrhea
Culinary Use: Suitable to be used in the preparation of jams, jellies, including sauces

12. Naranjilla

Naranjilla is one of the most delectable fruits that starts with N. Orange-colored; this item has juicy flesh. The fruit can be consumed fresh but can also be added to various juices or used as a dessert topping. The plants of this desirable option developed from seeds take about 10-12 months to bear fruit.

Origin: Native to Columbia and Ecuador
Scientific Name: Solanum quitoense
Alternate Names: Lulo, Lulum, Nuqui

Nutritional Value Per 100g:

• Calories: 25cal
• Fat: 0.2g
• Sodium: 4mg
• Carbohydrates: 5.9g
• Fiber: 1.1g
• Sugar: 3.7g
• Protein: 0.4g

Health Benefits:

• Promotes digestive health
• Boosts immunity

Varieties: Bola, Agria, Dulce, Baezaroja, Baeza
Allergies (if any): Can lead to gastrointestinal discomfort
Culinary Use: Suitable to be used in the preparation of juice, pickles, sauces, and fermented drinks

13. Nocera Grapes

Nocera Grapes are one of the most delicious fruits that start with the letter N. Dark black in color, the fruit is medium-sized and has a nice flavor. It also has a soft taste and texture. The fruit can be consumed like any other grape variety. The grapevine ideally takes around 3-4 years before it starts producing grape clusters.

Origin: Native to Italy
Scientific Name: Vitis vinifera
Alternate Names: Nicera, Barbi du Sultan

Nutritional Value Per 100g:

• Calories: 69cal
• Fat: 0.16g
• Sodium: 2mg
• Carbohydrates: 18.1g
• Fiber: 0.9g
• Sugar: 15.48g
• Protein: 0.72g

Health Benefits:

• Aids in reducing cholesterol
• Help lower blood pressure

Varieties: Syrah, Merlot
Allergies (if any): Can lead to diarrhea and allergic reactions in some people
Culinary Use: Suitable to be used for the preparation of juices and wine

14. Nashi Pears

Amongst fruits that start with N. Nashi Pears is one of the most loved ones across the globe. A round item, it possesses the shape and size of a regular apple. The fruit usually has a light yellow and green color. Nashi Pear tends to be crispy and juicy.

Read more => 25 Unique Fruits That Start With Letter C

To eat this fruit, one needs to wash its flesh, cut it in half, and remove the seeds and the center part. One can also remove the peel or choose not to do so per one’s liking. Nashi Pears take about 2-3 years to bear fruits after being planted.

Origin: Native to Eastern Asia, Japan, Korea, and China
Scientific Name: Pyrus pyrifolia
Alternate Names: Asian Pear, Chinese Pear, Zodiac Pear, Naspati

Nutritional Value Per 100g:

• Calories: 42cal
• Fat: 0.23g
• Sodium: 0mg
• Carbohydrates: 10.65g
• Fiber: 3.6g
• Sugar: 7.05g
• Protein: 0.5g

Health Benefits:

• Helps regulate heartbeat
• Aids in regulating cholesterol

Varieties: Bong Ri, Okusankichi, Tsu-Li, Dan Bae, Shin-Go, Shin-Soo
Allergies (if any): Can lead to abdominal pain and chronic diarrhea in children if consumed in excess
Culinary Use: Suitable to be used for baking purposes

15. Navel Oranges

Round or oval, Navel Oranges are one of the orange varieties of fruit that start with an N. They are a hybrid of pomelo and mandarin. A citrus fruit, it has yellow-orange flesh and is aromatic and sweet with a tangy and tart undertone. It can be easily peeled and consumed like any other orange variety.

Orange trees take anywhere between 3-5 years to start bearing fruit. Once the trees come up with fruits, they take around 7-8 months to ripen.

Origin: Native Brazil
Scientific Name: Citrus sinensis
Alternate Names: None

Nutritional Value Per 100g:

• Calories: 49cal
• Fat: 0.2g
• Sodium: 1mg
• Carbohydrates: 12.5g
• Fiber: 2.2g
• Sugar: 8.5g
• Protein: 0.9g

Health Benefits:

• Aids in lowering blood pressure
• Protects from cell damage

Varieties: Bahia, Late Navel, Cara cara, Dream Navel, Washington or California Navel
Allergies (if any): Can lead to nausea, vomiting and diarrhea
Culinary Use: Suitable to be used for the preparation of smoothies or for baking purposes

16. Nance

One of the fruits that starts with the letter N is Nance. This fruit has a striking similarity to cherries and has a golden or yellow-orange-hued appearance. Nance has an acidic and bitter taste and possesses a distinctive smell. One can consume the fruit raw but the pits have to be removed before eating. Nance trees usually take around 2-3 years to produce fruits.

Origin: Native to the Caribbean and Central and Latin America
Scientific Name: Byrsonima crassifolia
Alternate Names: Changunga, Nanche, Yellow Cherry, Indano

Nutritional Value Per 100g:

• Calories: 73cal
• Fat: 1.16g
• Sodium: 3mg
• Carbohydrates: 16.97g
• Fiber: 7.5g
• Sugar: 8.31g
• Protein: 0.66g

Health Benefits:

• Aids in preventing cancer
• Protects from heart disease

Variety: Red Nance
Allergies (if any): No Known Allergies
Culinary Use: Suitable to be used for the preparation of sweet and savory items

17. Northern Spy Apple

Northern Spy Apple is one of the most sought-after fruits that starts with N. Found in medium to large size; it has a green ground color, along with red stripes. The apple has a juicy inside with a mild sweet taste. It has an aromatic sub-acid flavor profile. This fruit can be eaten with its skin on it or can be used in different dishes per one’s liking. The tree takes as much as 10 years to bear fruit.

Origin: Native to New York
Scientific Name: Malus Pumila
Alternate Names: Green Peak Spy, King’s Apple, Spy, Red Northern Spy

Nutritional Value Per 100g:

• Calories: 149cal
• Fat: 3.1g
• Sodium: 83mg
• Carbohydrates: 32g
• Fiber: 1.8g
• Sugar: 22g
• Protein: 0.9g

Health Benefits:

• Boosts immunity
• Aid in regulating the digestive tract

Varieties: Gala, Golden Delicious, Fuji, Cortland
Allergies (if any): Can lead to abdominal pain and bloating in people with Irritable Bowel Syndrome (IBS)
Culinary Use: Suitable to be used in the preparation of apple sauce

18. Nannyberry

Amongst fruits that start with an N, Nannyberry proves to be one of the most enticing. The fruit is berry-like and has yellow and red color. It further matures to black or dark blue. The fruit tends to have a banana or prune-like flavor and has a dry and sweet pulp. When freshly picked, Nannyberry can be consumed raw or used in other recipes of your choice. The tree of this fruit has moderate growth.

Origin: Native to Eastern North America
Scientific Name: Viburnum lentago
Alternate Names: Sheepberry, Sweet Viburnum

Nutritional Value Per 100g:

• Calories: 57cal
• Fat: 0.3g
• Sodium: 1mg
• Carbohydrates: 14g
• Fiber: 2.4g
• Sugar: 10g
• Protein: 0.7g

Health Benefits:

• Help relieve anxiety
• Reduces digestive issues

Varieties: Black Haw, Cowberry
Allergies (if any): No Known Allergies
Culinary Use: Suitable to be used in the preparation of jelly, jams, pudding, and baked goods

19. Nagami Kumquat

One of the most alluring fruits that starts with N is Nagami Kumquat. A delectable item, it has won the hearts of people far and wide. Small in size, it can be oval, oblong to even obovate in shape with a yellow hue. The fruit can be consumed raw with the seeds removed.

The tree of this fruit takes about 7-10 years in order to grow from a seedling. It is ideally planted in spring.

Origin: Native to Southern China
Scientific Name: Citrus Margarita
Alternate Names: Fortunella margarita

Nutritional Value Per 100g:

• Calories: 71cal
• Fat: 0.86g
• Sodium:10mg
• Carbohydrates: 15.90g
• Fiber: 6.5g
• Sugar: 9.4g
• Protein: 1.88g

Health Benefits:

• Promotes weight loss
• Supports hair growth

Varieties: Marumi Kumquats, Fukushu Kumquats, Meiwa Kumquats, Eustis Limequats
Allergies (if any): Can lead to diarrhea and bloating
Culinary Use: Suitable to be used in the preparation of jellies and marmalades

20. Nageia Nagi

Native to Japan, China, and Taiwan, Nageia Nagi (Podocarpus Nageia) is one of the most recognized fruits that start with N. It is a fleshy fruit that is marble-sized. It is also known as Asian Bayberry.

Frequently Asked Questions (FAQs)

Takeaway (Final Thoughts)

There exist several fruits that start with N. Extremely sumptuous and alluring, these fruits even have several health benefits that make them an ideal addition to one’s diet. From being sweet and juicy to some being tart and sour, all these fruits have unique characteristics that further add to their sheen and popularity.

Also Read => List of Fruits Start with G

As such, these were some of the known fruits that begin with the letter N. Some of these might be known to you, while others may have been a new name that you came across. No matter what it is, we’re sure that each of these fruits is going to add to your palate in a whole new way.

Well, do let us know which of these fruits you liked the most in our comment section below!

Plus, Explore more fruit-name articles,

• Fruits that Start with A
• Fruits that Start with B
• Fruits that Start with C
• Fruits that Start with D
• Fruits that Start with E
• Fruits that Start with F
• Fruits that Start with G
• Fruits that Start with H
• Fruits that Start with I
• Fruits that Start with J
• Fruits that Start with K
• Fruits that Start with M
• Fruits that Start with O
• Fruits that Start with P
• Fruits that Start with Q
• Fruits that Start with R
• Fruits that Start with S
• Fruits that Start with T
• Fruits that Start with U
• Fruits that Start with V
• Fruits that Start with X
• Fruits that Start with Y

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