Fruits That Start With T (With Photos, Nutrition & Benefits)

Fruits are a gift from nature. Nothing could be better than eating a diet rich in a variety of fruits if you want to enhance your general health and strengthen your immune system to lower your risk of disease.

We have set out on a quest to find a variety of fruits that have one thing in common: they all begin with the letter “T.”

The first two fruits that come to mind when discussing those fruits that start with the letter T are probably tomatoes and tangerines. However, there are numerous additional fruits in the “T family” that you might not be familiar with, from berries to citrus fruits. Mangoes, pineapples, and papayas are also a few delicious fruits that start with T. They are very beneficial for your health as they are packed with vitamins and minerals.

If you’re looking for a tasty, nutritious snack, you should give one of these fruits that start with T a try.

We guarantee not to disappoint you!

Do you want to try some yummy fruit varieties for your desserts or are you just interested in learning more about different fruits that start with a t?

In either case, you are in a suitable place!

List of 25 tasty fruits that start with the letter T

1. Tangerine
2. Tamarind
3. Tomato
4. Totapuri Mango
5. Tamarillo
6. Tangelo
7. Tangor
8. Tomatillo
9. Tarap
10. Tuna Fruit
11. Tachibana Orange
12. Tart cherries
13. Tassel Berry
14. Tayberry
15. Taylor’s Gold Pear
16. Texas Persimmon
17. Tiger nut
18. Tomato Pear
19. Tommy Atkins Mango
20. Topaz Apple
21. Torpedo Melon
22. Tourist pineapple
23. Tropical Almond
24. Tropical Apricot
25. Tzimbalo

Keep reading to discover not only the names of these interesting fruits but also numerous fascinating facts about them.

Before learning the facts about the fruits that start with T, here is a list of some of their key characteristics in a tabular form.

Fruit	Scientific name	Nutrients present	Nutrients presents	Calories per 100 gm
Tamarind	Tamarindus indica	Imlee, Imli, Tintiri	Vitamin B1, Vitamin B3, potassium, magnesium, phosphorus, iron.	239 calories
Tomato	Solanum lycopersicum	Tomate and Jitomate	folate, vitamin C, and potassium.	18 calories
Topaz Apple	Malus domestica ‘Topaz’	None	fiber, vitamin C, and antioxidants.	91 calories
Totapuri Mango	Mangifera indica	Ginimoothi, Collector, Kallamai, Kili Mooku, Gilli, Mukku, Ottu, and Sandersha	Potassium and magnesium.	57 calories
Tzimbalo	Solanum caripense	Tzimbalo Melon Pear	Antioxidants, vitamin A and C	96 calories

Without further ado, let’s learn more about these delicious fruits that start with the letter t and their unique importance.

1. Tangerine

The citrus fruit known as tangerines is thought to have originated in China. The word “tangerine” is thought to have originated in Tangier city of Morocco, where this fruit was originally brought. In general, tangerines are smaller, sweeter, and easier to peel than other citrus fruits like oranges.

Tangerines contain other vitamins and minerals including potassium and magnesium in addition to being a strong source of vitamin C. Eating tangerines can help strengthen your immune system, and the antioxidants present in this fruit help in illness protection.

Consider including tangerines in your diet if you’re seeking a nice and healthy snack.

Origin: It is native to Southeast Asia.
Scientific name: Citrus reticulata
Alternate name: Mandarins

Nutritional value per 100gm:

• Calories: 53 calories
• Fat: 0.31 gm
• Sodium: 2 mg
• Carbohydrates: 13.34 gm
• Fiber: 1.8 gm
• Sugar: 10.58 gm
• Protein: 0.81 gm

Health benefits:

• Supports immunity
• Possesses cancer-fighting properties
• Improves brain, skin, and heart health

Varieties: There are three major varieties of Tangerines available. These are:

• Clementines
• Tangelos
• Temples

Allergies (if any): Allergy to Tangerine can cause symptoms like:

• Rashes
• Watery eyes
• Wheezing
• In extreme cases Anaphylaxis

Culinary use: It can be used as a snack, blended into juice or smoothie, and can also be used as jam or salad dressing.

Suggested Read => List of Fruits That Start With F

2. Tamarind

This fruit’s tree is evergreen and can reach a height of 40 to 60 feet. Tamarind can be used as a snack as well as in cooking. The high fiber content of tamarind helps to assist the digestive system.

The tamarind fruit has a dark, pot-shaped exterior. The shell is tough but fragile. A sweet and somewhat tart content is concealed under that shell. Young leaves have a slightly bitter and sour flavor and are also edible.

The best way of eating tamarind is eating it right after peeling. Tamarind can also be consumed in different ways, such as by freezing it, turning it into candy, or boiling it to make a beverage.

Origin: It originated in Madagascar and is now extensively cultivated in India, Myanmar, Bangladesh, Malaysia, Sri Lanka, Thailand, and several African, Central American and South American countries.

Scientific name: Tamarindus indica
Alternate names: Imlee, Imli, Tintiri

Nutritional value per 100gm:

• Calories: 239 calories
• Fat: 0.6 gm
• Sodium: 28 mg
• Carbohydrates: 62.5 gm
• Fiber: 5.1 gm
• Sugar: 57.4 gm
• Protein: 2.8 gm

Health benefits:

• Rich Source of Antioxidants
• Possess anticancer properties
• Protects the liver
• Has anti-diabetic effects

Varieties: There are two main types of Tamarind.

• Sour
• Sweet

Allergies (if any): Allergy to tamarind is rare but can cause:

• Abdominal pain
• Difficulty breathing
• Wheezing
• Breakout in hives

Culinary use: It is used as a marinade for meats and fish and in the US it is used in the noodle dish Pad Thai.

3. Tomato

Although they are frequently cooked as vegetables, tomatoes are technically fruits. Tomatoes originated in western South America, where a tiny wild cherry variety served as their ancestor.

Although it is unknown if Peru or Mexico were the first countries to plant tomatoes, it is known that the Aztecs did so along with tomato relatives such as tomatillos and chili peppers.

The Botanical Garden in Bologna, Italy, houses the oldest tomato species still in existence. Homemade tomato paste, canned diced tomatoes, and creamy tomato soup are a few of my favorite recipes that use plum tomatoes or tomatoes.

Origin: It originated in the Andes Mountains of South America, probably in Peru and Ecuador.
Scientific name: Solanum lycopersicum
Alternate names: Tomate and Jitomate

Nutritional value per 100gm:

• Calories: 18 calories
• Fat: 0.2 gm
• Sodium: 5 mg
• Carbohydrates: 3.92 gm
• Fiber: 1.2 gm
• Sugar: 2.63 gm
• Protein: 0.88 gm

Health benefits:

• Protects brain health
• Prevents constipation
• Prevent type 2 diabetes

Varieties: Tomatoes are available in more than 10,000 different types.

Allergies (if any): The most common symptoms of Tomato allergy are:

• Urticaria
• Oral allergy syndrome (OAS)
• Dermatitis
• Rhinitis
• Abdominal pain
• Exercise-induced anaphylaxis

Culinary use: It can be eaten raw and be used in salads, appetizers, sandwiches, soups, stews, and sauces.

4. Totapuri Mango

Totapuri mangoes are grown in southern India. The fruit is big and has a thick, wrinkled, yellow-orange skin that is oval.

Totapuri mango is wonderful and has a rich flavor with a beautiful balance of sweetness and acidity. Mango trees have thick, dark green leaves that are spread out and short-trunked. Either singly or in groups, the fruits hang from the branches. Mango pulp is produced by processing healthy, fully-grown, ripened Totapuri mangoes that have distinctive mango flavor and color.

The Totapuri mango’s flesh is luscious, dark orange, and tastes somewhat sour. This type of mango is mostly used in savory recipes.

Origin: Mostly grown in South India and partially cultivated in Sri Lanka.
Scientific name: Mangifera indica
Alternate names: Ginimoothi, Collector, Kallamai, Kili Mooku, Gilli, Mukku, Ottu, and Sandersha.

Nutritional value per 100gm:

• Calories: 57 calories
• Fat: 0 gm
• Sodium: 0 mg
• Carbohydrates: 15 gm
• Fiber: 1 gm
• Sugar: 7 gm
• Protein: 1 gm

Health benefits:

• Improves eye health
• Prevents heart disease
• Prevents Asthma
• Improves immunity

Varieties: There are about 500-1000 varieties of mango available, with 350 types grown worldwide.
Allergies (if any): Urushiol found in the peel of mangoes can lead to an allergic skin response.
Culinary use: These are often used in chutneys (condiments), pickles, and other savory dishes and are also used to make juices, nectars, and concentrates.

5. Tamarillo

The tamarillo, commonly referred to as the tree tomato, is a tiny fruit with an oval form that develops on a small tree or shrub. The northern Andes of South America are home to tamarillos.

The flesh of tamarillo fruit is typically sweet and tart, with a thin skin that is red or orange. Niacin, riboflavin, thiamine, vitamin C, vitamin A, and vitamin E are all abundant in tamarillo.

Origin: It is native to South America.
Scientific name: Solanum betaceum
Alternate names: Tree tomato

Nutritional value per 100gm:

• Calories: 31 calories
• Fat: 0.36 gm
• Sodium: 1.44 mg
• Carbohydrates: 3.8 gm
• Fiber: 3.3 gm
• Sugar: 0.8 gm
• Protein: 2 gm

Health benefits:

• Promotes eye health
• Lowers the risk of cardiovascular conditions
• Promotes longevity
• Regulates blood pressure

Varieties: Some of the main varieties of Tamarillo grown in Kenya are:

• Gold mine
• Inca red
• Rothamer
• Solid gold and
• Ruby red

Allergies (if any): Symptoms of allergic reaction caused by eating tamarillo are:

• Itching
• Hives
• Skin rashes
• Difficulty breathing
• Swelling

Culinary use: It is used in chutneys, smoothies, and also as a topping for egg dishes, roast chicken, or pasta.

Also Read => Fruits That Start with Letter I

6. Tangelo

Although they are originally from Southeast Asia, tangelos started to gain popularity in the US after World War II. It tastes simultaneously tart and sweet thanks to the amazing combination of grapefruit and pomelo from which it is made.

Enjoy these tiny fruits’ delicious flavor as much as you want because they are packed with vitamins.

Origin: It is a native of Jamaica
Scientific name: Citrus × tangelo
Alternate names: Ugli fruit or Uniq fruit

Nutritional value per 100gm:

• Calories: 47 calories
• Fat: 0.12 gm
• Sodium: 0 mg
• Carbohydrates: 11.75 gm
• Fiber: 2.4 gm
• Sugar: 9.35 gm
• Protein: 0.94 gm

Health benefits:

• Controls blood pressure
• reduce the risk of various chronic illnesses
• Help in oxidative stress reduction
• Helps in fighting heart disease

Varieties: The three common varieties of Tangelo are:

• Orland
• Honeybell
• Minneola

Allergies (if any): Symptoms of citrus allergy include:

• Coughing
• Nausea
• Diarrhea
• Vomiting
• Stomach pain

Culinary use: It can be eaten raw and can also be used in salads, desserts, and sauces.

7. Tangor

The citrus fruit called Tangor is a cross between tangerine and sweet orange. It belongs to the family Rutaceae. Its name’s “Tang” component is derived from the tangerine, and the “or” is from the orange.

The Tangor tree stretches out and is tall. The fruit peel is orange in color, and the pulp has a balanced flavor of sweetness and sourness. It gives you a significant amount of folate and vitamin C.

Origin: Jamaica and Australia
Scientific name: Citrus reticulata × sinensis
Alternate names: Temple Orange, Mandora, Tambor, Elendale, Ortanique, or Villa Late.

Nutritional value per 100gm:

• Calories: 464 calories
• Fat: 21 gm
• Sodium: 454 mg
• Carbohydrates: 20 gm
• Fiber: 1 gm
• Sugar: 36 gm
• Protein: 1 gm

Health benefits:

• Minimize the Risk of Kidney Stones
• Good for your brain
• Give prevention against the cold
• Improves your immune system

Varieties: There are three varieties of Tangor available:

• Temple
• Ellendale
• Ortanique

Allergies (if any): Eating tangors can lead to Oral Allergy Syndrome and Pollen Food Syndrome.
Culinary use: The tangor is a versatile ingredient that can be enjoyed fresh, used in salads, desserts, or to add flavor to beverages.

8. Tomatillo

The tomatillo, commonly referred to as the Mexican husk tomato, is a small green fruit covered in a husk that resembles paper. It is mostly used in salsa verde and many other Mexican dishes.

Tomatillos are frequently offered fresh, although they can also be purchased canned or pickled. Cooking gives the fruit a slightly sweet and tangy flavor that goes well with spicy meals.

Origin: Originated in Mexico
Scientific name: Physalis philadelphica
Alternate names: Mexican ground cherry or Mexican husk tomato

Nutritional value per 100gm:

• Calories: 32 calories
• Fat: 1.02 gm
• Sodium: 1 mg
• Carbohydrates: 5.84 gm
• Fiber: 1.9 gm
• Sugar: 1.3 gm
• Protein: 0.96 gm

Health benefits:

• Controls blood sugar levels
• Supports in weight loss
• Reduces the risk of cancer

Varieties: Tomatillo varieties are categorized by fruit color.

Green varieties include:

• Rendidora
• Gigante
• Tamayo
• Toma Verde
• Gulliver Hybrid

Purple varieties include:

• Purple Coban
• Purple De Milpa
• Purple Hybrid

Allergies (if any): Eating tomatillos can lead to allergic reactions, Oral Allergy Syndrome (OAS), or intolerance.
Culinary uses: It is used in tomatillo salsa, can be chopped finely, and added to salads and meat dishes.

9. Tarap

Tarap is an amazing fruit from South America with a flavor close to grapefruit. This fruit has a thick, leathery covering. The tarap fruit’s pink-colored flesh is filled with countless tiny seeds. The fruit is normally peeled before eating, and the meat is taken out with a spoon.

Tarap fruit is a good source of potassium, fiber, and vitamins C and A.

Origin: It is native to Borneo
Scientific name: Artocarpus odoratissimus
Alternate names: Marang, Madang, Timadang, Kiran, Green Pedalai, or Johey oak.

Nutritional value per 100gm:

• Calories: 122 calories
• Fat: 0.3 gm
• Sodium: 1.7 mg
• Carbohydrates: 20 gm
• Fiber: 0.7 gm
• Sugar: 0 gm
• Protein: 1.5 gm

Health benefits:

• Possess powerful antioxidants
• Protects the body against the damage accused of free radicals

Varieties: There are two varieties of Tarap available and are sold commercially.

These are:

• The pulp of the brown type is white to off-white with the peel is light to dark brown.
• The evergreen type has green to light green peel and white pulp.

Allergies (if any): Eating Tarap can cause problems in some people like allergic reactions and low blood pressure.

Culinary use: The seeds of Tarap are roasted or boiled and have a delicious nutty flavor. The young fruits of Tarap are cooked in coconut milk and eaten as a curried vegetable.

10. Tuna Fruit

Tuna fruit is the edible fruit of a particular kind of prickly pear cactus found throughout much of South America. It grows wild and cultivated in dry locations all over the world.

These spiky, slow-growing cacti are useful to Bolivian farmers since they are well adapted to the alpine climate of the Andes.

In Bolivia, where other planted fruits cannot thrive or irrigation is not accessible, tuna fruit is used as an alternative source of fruit. After the fruit’s spines are removed, the pulp can be consumed raw or processed into juice.

Origin: Originated in Mexico
Scientific name: Opuntia humifusa
Alternate names: Prickly Pear, Tuna, Sabra, Nopal

Nutritional value per 100gm:

• Calories: 108 calories
• Fat: 0.95 gm
• Sodium: 37 mg
• Carbohydrates: 0 gm
• Fiber: 0 gm
• Sugar: 0 gm
• Protein: 23.38 gm

Health benefits:

• Reduces the risk of cancer
• Controls diabetes
• regulates heart muscle and blood pressure

Varieties: There are numerous varieties of prickly pear available.

The most common types are:

• Indian fig prickly pear
• Spineless prickly pears
• Purple prickly pears
• Miniature prickly pears

Allergies (if any): Eating tuna fruit can lead to

• Hives or a skin rash
• Indigestion
• Vomiting
• Stomach cramps
• Stuffy or runny nose

Culinary use: It can be eaten plainly but can also be used in salads, syrups, candies, and jellies.

11. Tachibana Orange

These juicy oranges are widely grown at home in Japan. Tachibana oranges are typically available in Japan throughout the winter.

The fruit is small and spherical, with a thin orange peel. The flesh of the fruit has a rich, sour taste. Tachibana orange is a common ingredient in many Asian recipes and alcoholic beverages.

Tachibana Oranges are an important source of vitamin C.

Origin: It is native to Japan.
Scientific name: Citrus tachibana or Citrus reticulata tachibana
Alternate names: None

Nutritional value per 100gm:

• Calories: 47 calories
• Fat: 0.12 gm
• Sodium: 0 mg
• Carbohydrates: 11.75 gm
• Fiber: 2.4 gm
• Sugar: 9.35 gm
• Protein: 0.94 gm

Health benefits:

• Prevents cancer
• Reduces Blood Pressure
• Helps in Weight loss
• Inhibits the Growth of Leukemia

Varieties: None

Allergies (if any): Allergy to Tachibana orange is rare but can lead to symptoms like

• Rash
• Swelling
• Itching
• Nausea
• Vomiting

Culinary use: Being acidic is not good for eating or juicing.

12. Tart cherries

The tart cherry, a sour variation of the common cherry that is excellent eaten straight from the stem, is one of the best pie fruits.

Although the tart cherry is not a particularly sweet fruit, they give pies a strong flavor.

Better sleep, increased athletic performance, lowered blood pressure, reduced muscle discomfort, reduced inflammation, and improved performance in all activities are some advantages of consuming this fruit that starts with T.

According to University of Texas research, eating this fruit consistently will help you get more uninterrupted, deep sleep.

Origin: It is usually found in Europe, West Asia, and North Africa.
Scientific name: Prunus cerasus
Alternate names: Sour cherries

Nutritional value per 100gm:

• Calories: 50 calories
• Fat: 0.3 gm
• Sodium: 3 mg
• Carbohydrates: 12.18 gm
• Fiber: 1.6 gm
• Sugar: 8.49 gm
• Protein: 1 gm

Health benefits:

• Improves overall health
• Aids in exercise recovery and provides better sleep

Varieties: Tart cherries are mainly divided into two main groups. These are:

• Amarelle: They are yellow-fleshed with clear juice.
• Morello: They are red-fleshed with red juice.

Allergies (if any): The symptoms of cherry allergy include:

• Itching in the face, mouth, face, lips, or tongue.
• Facial and mouth swelling.
• Itchy ears.
• Hives around the mouth.

Culinary use: It is used in jams, preserves, pie filling, and also as a non-alcoholic wine substitute.

13. Tassel berry

A small fruit known as a tassel berry, or antidesma, is a native of tropical areas. It has skin that is either dark purple or black and tastes slightly acidic. Because of its possible health benefits, tassel berries are frequently used in traditional medicine.

They can be consumed raw or turned into sauces, jams, and jellies. Tassel berries are a fascinating addition to the fruit world thanks to their distinct flavor and therapeutic benefits.

Origin: It is mainly cultivated in Africa, China, and Indochina.
Scientific name: Antidesma venosum
Alternate names: None

Nutritional value per 100gm:

• Calories: 33 calories
• Fat: 0.3 gm
• Sodium: 1 mg
• Carbohydrates: 7.98 gm
• Fiber: 2.1 gm
• Sugar: 4.87 gm
• Protein: 0.68 gm

Health benefits:

• Treats heart disease
• Good for upset stomach

Varieties: None

Allergies (if any): Allergic reactions caused by eating berries include:

• Skin rash
• Throat tightness
• Itchy skin
• Coughing and congestion
• Stomach distress

Culinary use: The fruit of tassel berries is eaten by different species of birds.

14. Tayberry

Tayberries resemble raspberries almost exactly, although they are much bigger and juicier. After eating it, I think they taste a little like strawberries and blackberries. In Scotland, where pies are popular, this fruit is in style.

Tayberries come in over 14 distinct varieties, so you should give them a try if you see them at the shop.

Origin: It originated from Scotland
Scientific name: Rubus fruticosus x idaeus
Alternate names: None

Nutritional value per 100gm:

• Calories: 25 calories
• Fat: 0 gm
• Sodium: 0 mg
• Carbohydrates: 11.94 gm
• Fiber: 6.5 gm
• Sugar: 4.42 gm
• Protein: 1.2 gm

Health benefits:

• Delays signs of aging
• Lowers cholesterol
• Aids in the development of DNA and RNA
• Helps to maintain optimal blood sugar levels
• Prevents risk of colon cancer

Varieties: There are three varieties of tayberry available.

These are:

• Nameless thorny variety of a floricane nature
• Buckingham
• Medana

Allergies (if any): Allergic reactions to Tayberry include:

• Skin rash
• Itching and tingling in the mouth
• Throat tightness
• Itchy skin
• Stomach distress

Culinary use: It can be used as a summer pie, in smoothies, and also as a tart-sweet jam.

15. Taylor’s Gold Pear

Pyrus communis species of pears include the Taylor’s Gold Pear. This fruit was first produced in New Zealand.

Taylor’s Gold Pears are often shaped like pears and range in size from small to medium. They have a brown stem and a yellowish-brown color. The pear’s flesh is juicy, sweet, and has a flavor of honey.

Nutrients like potassium, antioxidants, calcium, fiber, and vitamin C are all abundant in Taylor’s Gold Pears.

Origin: It was discovered by Michael King-Turner and made its first appearance in New Zealand.
Scientific name: Pyrus communis ‘Taylor’s Gold
Alternate names: Huangguan pears and Crown pears

Nutritional value per 100gm:

• Calories: 100 calories
• Fat: 0 gm
• Sodium: 0 mg
• Carbohydrates: 26 gm
• Fiber: 6 gm
• Sugar: 16 gm
• Protein: 1 gm

Health benefits:

• Promotes good bowel movement
• Reduce constipation
• Reduce the risk of colon cancer

Varieties: Over 3,000 different pear types are cultivated all over the world.
Allergies (if any): The most common symptoms of eating pear include itching and minor swelling in and around the mouth.
Culinary use: It can be consumed raw and used in salads, fruit platters, pies, puddings, cakes, and pickles.

16. Texas Persimmon

The Texas persimmon is a large shrub or small deciduous tree that originates in the south-central region of the United States.

From Oklahoma, Texas to Louisiana and Arkansas, the Texas Persimmon can be found in woodlands, prairies, and savannas. It belongs to the Ebenaceae, also known as the ebony family.

Texas persimmon is a small tree that can grow up to 50 feet tall on rare occasions but are often about 20 to 30 feet tall. The Texas Persimmon has spreading branches and a small, twisted trunk.

The bark is smooth or fissured, and is dark brown or black. The fruit is a tiny, dark purple or blackberry that can be produced individually or in pairs. Although edible, the fruit is not particularly tasty.

Origin: It is native to central and west Texas and southwest Oklahoma in the United States, and eastern Chihuahua, Coahuila, Nuevo León, and Tamaulipas in northeastern Mexico.

Scientific name: Diospyros texana
Alternate names: Japani phal

Nutritional value per 100gm:

• Calories: 118 calories
• Fat: 0.3 gm
• Sodium: 1.7 mg
• Carbohydrates: 31 gm
• Fiber: 6 gm
• Sugar: 21 gm
• Protein: 1 gm

Health benefits:

• Provides vitamins that are essential for blood clotting
• Reduces the risk of cancer and stroke

Varieties: There are two common varieties of Persimmon available. These are Fuyu and Hachiya which differ in the way they are eaten and prepared.
Allergies (if any): None
Culinary use: This fruit can be eaten fresh and can also be used as pudding or salad.

Recommended Read => List of Fruits That Start With Letter E

17. Tiger nut

Despite its name, the tiger nut is a tuber rather than a nut. Tiger nut is the tuber of the Cyperus esculentus plant, often known as yellow nutsedge. It tastes sweet and almond-like.

It served as an essential meal in ancient Egypt. They are most frequently consumed in the Mediterranean, Africa, and areas of Europe.

Origin: It is native to Egypt
Scientific name: Cyperus esculentus
Alternate names: Yellow nutsedge, chufa, earthnut, rush nut.

Nutritional value per 100gm:

• Calories: 400-500 kcalories
• Fat: 25-30 gm
• Sodium: 17.02 mg
• Carbohydrates: 46-48 gm
• Fiber: 3.7-4 gm
• Sugar: 18 gm
• Protein: 6 gm

Health benefits:

• Controls blood sugar levels
• Provides important vitamins for overall health
• Helps in digestion

Varieties: There are three main varieties of tiger nuts available.

These are:

• Black
• Brown
• Yellow

Allergies (if any): None
Culinary use: The tiger nut flour obtained from this fruit that starts with T is used for baking and the dried raw tiger nut can be eaten as a crunchy snack.

18. Tomato Pear

A small-sized tomato variety with an oblong form is the tomato pear, commonly referred to as a teardrop tomato. It is frequently consumed raw as a snack or in salads and has a sweet and juicy flavor.

Red, yellow, and orange are just a few of the colors that are available in tomato pear. They are a favorite among tomato lovers because they provide dishes with a burst of freshness and color.

Tomato pear adds a delicious pop of flavor to meals, whether they are consumed on their own or as ingredients in recipes.

Origin: It originated in Europe
Scientific name: Solanum lycopersicum
Alternate names: Teardrop tomato

Nutritional value per 100gm:

• Calories: 35 calories
• Fat: 1 gm
• Sodium: 5 mg
• Carbohydrates: 7 gm
• Fiber: 1 gm
• Sugar: 4 gm
• Protein: 1 gm

Health benefits:

• It helps the body absorb iron
• Helps in the normal performance of energy metabolism

Varieties: There are yellow, orange, and red varieties of tomato pear available, the yellow variety being the most common.
Allergies (if any): Allergies caused by eating pears are rare but they do occur leading to Hay fever.
Culinary use: It can be used in pasta and chicken dishes.

19. Tommy Atkins Mango

The Tommy Atkins mango is one of the most well-known mango kinds. The flesh of this medium- to large-sized fruit is solid, sweet, juicy, and low in fiber. When ripe, the skin of the fruit turns yellowish-orange but can also be green or red. Tommy Atkins mangoes are popular in sweets, salsas, and smoothies throughout the world.

Origin: It is native to Florida and is most commonly grown in the United States
Scientific name: Mangifera indica ‘Tommy Atkins’
Alternate names: None

Nutritional value per 100gm:

• Calories: 90 calories
• Fat: 0 gm
• Sodium: 0 mg
• Carbohydrates: 23 gm
• Fiber: 2 gm
• Sugar: 20 gm
• Protein: 1 gm

Health benefits:

• Supports digestion
• Mangoes protect the body against free radical damage
• Reduces the risk of colon cancer

Varieties: There are about 500-1000 varieties of mango available with 350 grown commercially worldwide.

Allergies (if any): Eating mangoes can lead to

• Immediate symptoms like:
  1. Mouth itching
  2. Hives
  3. Vomiting
  4. Breathing issues

• Delayed symptoms like:
  1. Rash around the mouth
  2. Eye swelling

Culinary use: It can be eaten fresh and can be used in desserts, salads, and smoothies.

20. Topaz Apple

The Topaz apple is a large spherical fruit with a bright red color and greenish markings that bears no resemblance to Topaz at all. It is a dessert apple variety that was developed by the Czech Republic’s Institute of Experimental Botany.

Topaz Apple is a fruit with the best flavor and the highest level of disease resistance. This fruit has a very strong flavor.

Origin: It was developed at the Institute of Experimental Botany in the Czech Republic.
Scientific name: Malus domestica ‘Topaz’
Alternate names: None

Nutritional value per 100gm:

• Calories: 91 calories
• Fat: 0.3 gm
• Sodium: 0 mg
• Carbohydrates: 24 gm
• Fiber: 3 gm
• Sugar: 19 gm
• Protein: 0.5 gm

Health benefits:

• Protects bones and teeth
• Balances fluid levels within the body
• Regulates the digestive tract

Varieties: 7,500 varieties of apples are grown throughout the world out of which 2,500 varieties of apples are grown in the United States.

Allergies (if any): Eating apples can lead to an itchy mouth or throat, which is referred to as Oral Allergy Syndrome (OAS).

Culinary use: It can be roasted with meat as a side dish, minced into stuffing, pureed, and cooked into soups.

21. Torpedo Melon

Torpedo melon is a member of the pumpkin family. This unusual melon variety is long and oval-shaped, with a rough yellow exterior and a white mesh exterior covering the interior’s luscious, white pulp. In the center of the fruit, there are several seeds.

On scorching summer days, torpedo melon is a must-try dessert. Your fatigue will be instantly relieved by the faint aroma of nature and the juicy pulp of torpedo melon, which has a slightly sweet flavor.

Your stress will go as soon as you eat this luscious and smooth torpedo melon treat!

Origin: It is native to Uzbekistan and Central Asia and was introduced to California.
Scientific name: Cucumis melo
Alternate names: Mirzachul melon and gulabi melon

Nutritional value per 100gm:

• Calories: 34 calories
• Fat: 0.19 gm
• Sodium: 16 mg
• Carbohydrates: 8.16 gm
• Fiber: 0.9 gm
• Sugar: 7.86 gm
• Protein: 0.84 gm

Health benefits:

• Prevent the occurrence of vitamin deficiency
• Strengthens the immune system
• Helps to heal faster from various colds

Varieties: There are more than 30 types of melon varieties available.

Allergies (if any): Symptoms that occur after eating melon include-

• Itchy mouth
• Tingling sensation in your mouth
• Face swelling
• Trouble breathing including wheezing

Culinary use: The pulp of this fruit that starts with T is used to make cakes, smoothies, shakes, cocktails, ice cream, and various sweets.

22. Tourist Pineapple

A unique variety of pineapple recognized for its tiny size and sweet flavor is the tourist pineapple. Its flesh is golden-yellow, and it smells sweet. It is frequently eaten fresh and sliced and you can include sliced pineapple in tropical fruit salads.

A taste of the tropics is provided by their juicy and rejuvenating qualities. Tourist pineapples transport your taste buds to a tropical paradise, whether they are consumed at home or while on a sunny beach holiday.

Origin: Mainly originated in South America, mostly in the regions between South Brazil and Paraguay
Scientific name: Ananas comosus
Alternate name: Ananas

Nutritional value per 100gm:

• Calories: 82 calories
• Fat: 0.2 gm
• Sodium: 1.7 mg
• Carbohydrates: 22 gm
• Fiber: 2.3 gm
• Sugar: 16.3 gm
• Protein: 0.9 gm

Health benefits:

• Fights inflammation
• Aids digestion
• Relieves arthritis pain
• Helps with post-workout recovery

Varieties: There are more than 37 types of pineapples grown worldwide.
Allergies (if any): Eating raw pineapple can lead to Oral Allergy Syndrome.
Culinary use: This tasty fruit can be used in puddings, salsas, and marinades.

23. Tropical Almond

The West Indian Almond, often known as the Tropical Almond, is not an almond at all. The name of this huge fruit comes from the nutty flavor it possesses.

The tropical almond grows on tropical beaches with lots of sun and water, where trees can reach heights of up to 90 feet.

The tropical almond can be grown and consumed for their therapeutic benefits, particularly their anti-diabetic actions, from India to the majority of tropical countries.

Origin: It is native to Asia, Australia, the Pacific, Madagascar and Seychelles
Scientific name: Terminalia catappa

Alternate names: Some of the alternate names for the Tropical Almond are:

• Indian almonds,
• Sea almonds,
• Malabar almonds, and
• Beach almonds

Nutritional value per 100gm:

• Calories: 575 calories
• Fat: 49.42 gm
• Sodium: 1 mg
• Carbohydrates: 21.67 gm
• Fiber: 12.20 gm
• Sugar: 5.2 gm
• Protein: 21.22 gm

Health benefits:

• Reduce body weight
• Improve blood sugar levels
• Protect against chronic disease

Varieties: There are about 70 different varieties of almonds cultivated worldwide.

Allergies (if any): Allergic reactions include:

• Itchy mouth or ears
• Scratchy throat
• Hives in the mouth
• Lips, mouth, tongue, and throat swell up

Culinary use: The seeds of the fruit can be eaten alone or used for preparing fruit salad, smoothie, or for garnishing dishes.

24. Tropical Apricot

Tropical Apricots have been grown in China for more than 4,000 years. They are a type of stone fruit related to plums. Round apricots have silky, smooth skin that is either yellow or orange. The apricot’s solid, sweet-tasting flesh has a firm texture.

The tropical apricot is quite small, barely reaching a diameter of about 1″. Both the color and the flavor of the tropical Apricot resemble an ordinary apricot.

Origin: It is a hybrid mainly developed in Florida
Scientific name: Mammea americana
Alternate names: Dovyah’s Hybrid or just Dovyalis

Nutritional value per 100gm:

• Calories: 48 calories
• Fat: 0.39 gm
• Sodium: 1 mg
• Carbohydrates: 11.12 gm
• Fiber: 2 gm
• Sugar: 9.24 gm
• Protein: 1.4 gm

Health benefits:

• Protects your liver
• Keeps you hydrated
• Boost skin health
• Promotes gut health

Varieties: There are dozens of varieties of Apricots available.

Allergies (if any): The most common allergy caused due to eating tropical apricots is-

• Oral Allergy Syndrome or urticaria
• Shortness of breath
• Rhinitis
• Wheezing
• Dry cough

Culinary use: They are most frequently used to make jelly, jams, sauces, and juices.

25. Tzimbalo

Tzimbalo is a type of melon. The fruits are tiny, about the size of grapes, but they have Pepino-like markings and shapes. The flavor is similar to pepino and usually described as tart, tangier, and more complex, with traces of melon, cucumber, and other fruit flavors.

Mexican cuisine frequently uses the fruit timbale.

Origin: Native to South America
Scientific name: Solanum caripense
Alternate name: Tzimbalo Melon Pear

Nutritional value per 100gm:

• Calories: 96 calories
• Fat: 0 gm
• Sodium: 2291 mg
• Carbohydrates: 15.5 gm
• Fiber: 0.6 gm
• Sugar: 6.1 gm
• Protein: 0.4 gm

Health benefits:

• Acts as a natural energy booster
• Regulates high blood pressure
• Boost immunity
• Reduces cholesterol

Varieties: None
Allergies (if any): Eating Tzimbalo causes Oral Allergy Syndrome (OAS).
Culinary use: It goes well in salads when served with cheese and smoked meat.

FAQ’S

Final Thoughts

I hope you enjoyed reading this list of fruits that start with the letter t. It is a sensible decision to use fruit to improve your health. Eating fruits will become even more exciting if you can include these T fruits on your dessert menu.

Think about tangerines, grapefruits, or even tomatoes the next time you’re looking for a new fruit to try. Whichever fruit you pick, you’ll undoubtedly experience a tasty and nutritious treat. So be sure to taste as many of these delicious fruits as you can.

In the comments box below, let me know which one you like the most!

Plus, explore more fruit-name articles,

• Fruits that Start with A
• Fruits that Start with B
• Fruits that Start with C
• Fruits that Start with D
• Fruits that Start with E
• Fruits that Start with F
• Fruits that Start with G
• Fruits that Start with H
• Fruits that Start with I
• Fruits that Start with J
• Fruits that Start with K
• Fruits that Start with M
• Fruits that Start with N
• Fruits that Start with O
• Fruits that Start with P
• Fruits that Start with Q
• Fruits that Start with R
• Fruits that Start with S
• Fruits that Start with U
• Fruits that Start with V
• Fruits that Start with X
• Fruits that Start with Y

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