25 Fruits That Start With C (Unique Pics)

Fruits are one of the most indispensable parts of our lives that have a lasting effect on human health. From being colorful to being extremely luscious, these fruits never fail to surprise us all with their charm and aura. No matter what culinary exposure we have and what dishes we like, fruits invariably hold us all together, adding to our taste and well-being.

Well, that being said, let us delve deeper and check those fruits that start with C and find out which ones are common and which are exotic!

So let’s get started right away!

25 Fruits that Start With C – An Overview

Here’s the List of popular fruits that start with C:

1. Cashew
2. Chestnuts
3. Cacao
4. Cucumber
5. Cherry
6. Coconut
7. Custard Apple
8. Citron
9. Cranberry
10. Cantaloupe
11. Canary
12. Calamansi
13. Cavendish Bananas
14. Chinese Quince
15. Conference Pear
16. Crab Apples
17. Camu Camu Berry
18. Cape Gooseberry
19. Chayote
20. Carob
21. Chokeberry
22. Calamondins
23. Canistel
24. Cluster Figs
25. Cempedak

An Overview

Fruits	Alternate Names	Calories (Per 100g)
Cantaloupe	Rockmelon, Spanspek, Sweet Melon	34cal
Cashew	Caju, Acajú	553cal
Chestnuts	Eurasian Chestnut, Sweet Spanish	200cal
Cacao	Cocoa	229cal
Canary	Juan Canary, Amarillo Melon, Spanish Melon, Jaune des Canaries	32.1cal

1. Cashew

Cashews are one of the most delectable fruits that start with a C. Kidney-shaped; the fruit has a mix of brown and orange colors. Cashews possess a mild flavor and rich texture. This fruit can be consumed raw or can be roasted for one’s liking. A cashew tree takes about 2-3 years to become ready for harvesting.

Also Read => Fruits that Starts with Letter R

Origin: Native to Brazil
Scientific Name: Anacardium occidentale
Alternate Names: Caju, Acajú

Nutritional Value Per 100g:

• Calories: 553cal
• Fat: 43.85g
• Sodium:12mg
• Carbohydrates: 30.19g
• Fiber: 3.3g
• Sugar: 5.91g
• Protein: 18.22g

Health Benefits:

• Aids in controlling blood sugar
• Boosts immunity

Varieties: Brazilian Cashew, Indian Cashew, Chinese Cashew
Allergies (if any): Can lead to constipation and weight gain
Culinary Use: Suitable to be used for the preparation of gravies

2. Chestnuts

Of all the fruits that start with C, Chestnuts is one of the most loved. With spine-laid burs, this item has a pointed shape on its nut. It has a medium-reddish hue of brown undertones.

This fruit is crunchy and possesses a sweet and buttery taste although it tends to be bitter when raw. Fresh chestnuts must be cooked and should not be consumed raw. Chestnut trees take about 3-5 years to bear fruits.

Origin: Native to Eurasia and Northern Africa
Scientific Name: Castanea
Alternate Names: Eurasian Chestnut, Sweet Spanish

Nutritional Value Per 100g:

• Calories: 200cal
• Fat: 1.3g
• Sodium: 2mg
• Carbohydrates: 28g
• Fiber: 5g
• Sugar: 11g
• Protein: 1.6g

Health Benefits:

• Promotes heart health
• Boosts the immune system

Varieties: American Chestnut, Japanese Chestnut, Chinese Chestnut, European Chestnut
Allergies (if any): Can lead to nausea and stomach irritation

Cacao is one of the best known fruits that starts with the letter C. Oval-shaped; it looks like a rugby ball. The fruit usually has a yellow and red color depending upon its ripeness level. It has a fruity flavor and possesses a sweet and tart taste. Cacao can be eaten raw.

A Cacao tree takes about 5 years to mature and start producing pods when planted from seeds.

Origin: Native to the Amazon rainforest
Scientific Name: Theobroma cacao
Alternate Names: Cocoa

Nutritional Value Per 100g:

• Calories: 229cal
• Fat: 13.7g
• Sodium: 21mg
• Carbohydrates: 54.3g
• Fiber: 33.2g
• Sugar: 1.75g
• Protein: 19.6g

Health Benefits:

• Helps reduce inflammation
• Enhances cognitive function

Varieties: Trinitario, Criollo, Forastero
Allergies (if any): Can lead to digestive discomfort
Culinary Use: Suitable to be used for enhancing marinades for roasted salads and barbecue sauces

4. Cucumber

Cucumber is one of the most common fruits that start with the letter C. The item has varying colors ranging from dark green to yellow-green. It has bumpy skin. The fruit also has a refreshing flavor and is slightly sweet in taste. However, its skin might be a bit bitter.

Cucumbers can be consumed raw after removing the skin. When planted from seeds, the plant will be ready for harvesting purposes within 50-70 days.

Origin: Native to India
Scientific Name: Cucumis sativus
Alternate Names: Timun, Mentimun

Nutritional Value Per 100g:

• Calories: 65cal
• Fat: 0.11g
• Sodium: 2mg
• Carbohydrates: 3.63g
• Fiber: 0.5g
• Sugar: 1.67g
• Protein: 0.65g

Health Benefits:

• Aids in strengthening the bones
• Improves heart health

Varieties: Pickled Cucumber, Persian Cucumber, Japanese Cucumber, Armenian Cucumber
Allergies (if any): Excessive intake can lead to discomfort and indigestion
Culinary Use: Suitable to be used for the preparation of salads

5. Cherry

Cherry is one of the most renowned fruits that starts with a C. Oblate to round shaped, the fruit is essentially red colored. Cherries possess a sour to sweet taste depending upon the variety. The fruit can be eaten raw, or used in other juices and smoothies. A cherry tree takes around 3-4 years to bear its first fruits. It takes 7 years to reach maturity.

Origin: Native to Western Asia and Eastern Europe
Scientific Name: Prunus avium
Alternate Names: Wild Cherry, Sweet Cherry, Gean or Mazzard

Nutritional Value Per 100g:

• Calories: 50cal
• Fat: 0.3g
• Sodium: 3mg
• Carbohydrates: 12g
• Fiber: 1.6g
• Sugar: 18g
• Protein: 1g

Health Benefits:

• Promotes heart health
• Aids in managing cholesterol

Varieties: Sour Cherry, Black Cherry, Stella, Van
Allergies (if any): Can lead to cramps and bloating
Culinary Use: Suitable to be used for the preparation of juice, drinks, pastries, and jams

6. Coconut

Coconut is one of the most desired fruits that starts with the letter C. Ellipsoid or ovoid-shaped, the fruit has a yellow-brown to yellow-green color. Coconut has a sweet and nutty taste backed by a tinge of creamy flavor. It is often buttery in its entirety.

The fruit has to be opened and one can scoop out the coconut meat and enjoy it fresh. It can be consumed raw or added to other dishes to enhance the flavor profile. When grown from seed, coconut palms take about 6-10 years to start bearing fruit.

Origin: Native to Southeast Asia
Scientific Name: Cocos nucifera
Alternate Name: Dry Drupe

Nutritional Value Per 100g:

• Calories: 354cal
• Fat: 33g
• Sodium: 20mg
• Carbohydrates: 15g
• Fiber: 9g
• Sugar: 6g
• Protein: 3.3g

Health Benefits:

• Promotes healthy bones
• Improves heart health

Varieties: Fiji Dwarf, West Coast Tall Coconut, King Coconut, Golden Malay
Allergies (if any): Can lead to skin rashes in some people
Culinary Use: Suitable to be used for the preparation of gravies and curries

7. Custard Apple

The Custard Apple is one of the most delicious fruits that starts with a C. Cone-shaped; the fruit has a greenish color with white flesh. It possesses brown seeds. Custard apples tend to have a sweet taste and a smell that is quite similar to vanilla. The fruit can be consumed raw. Custard apple plants take about 3-4 years to bear fruit when developed from seeds.

Origin: Native to South America
Scientific Name: Annona reticulata
Alternate Names: Cherimoya, Sugar Apple

Nutritional Value Per 100g:

• Calories: 94cal
• Fat: 0g
• Sodium: 23mg
• Carbohydrates: 23.6g
• Fiber: 4.4g
• Sugar: 22g
• Protein: 2.1g

Health Benefits:

• Boosts immunity
• Help fight inflammation

Varieties: African Pride, Pinks Mammoth
Allergies (if any): Can lead to weight gain
Culinary Use: Suitable to be used for the preparation of sweet dishes

8. Citron

One of the fruits that starts with C is Citron, which is known far and wide. Oblong-shaped, the fruit has a lot of seeds with varying color that is green when the fruit is unripe, which later turns yellow-orange once overripe.

The outer skin of citron possesses a lemony flavor profile with a slight sweetness that is devoid of tartness. Its inside has a similar flavor but with some amount of bitterness. The fruit is not usually eaten but rather used to accentuate other recipes.

Origin: Native to Western Asia
Scientific Name: Citrus medica
Alternate Names: Bira-Jora, Mitha Jora, Kou-yuan

Nutritional Value Per 100g:

• Calories: 30cal
• Fat: 1.7g
• Sodium: 2mg
• Carbohydrates: 26.1g
• Fiber: 4g
• Sugar: 2.5g
• Protein: 2.4g

Health Benefits:

• Aids in preventing cancer
• Promotes weight loss

9. Cranberry

Cranberry is one of the most luscious fruits that starts with C. Round or oblong, it has a varying color ranging from dark red to pink, or white and mottled red. Cranberry has a tart flavor with slightly sweet undertones. One can consume the fruit raw. A cranberry tree takes around 3-5 years to start producing fruits.

Origin: Native to northeastern North America
Scientific Name: Vaccinium subg. Oxycoccus
Alternate Names: Bearberry, American Cranberry

Nutritional Value Per 100g:

• Calories: 46cal
• Fat: 0.13g
• Sodium: 2mg
• Carbohydrates: 12.2g
• Fiber: 4.6g
• Sugar: 4.04g
• Protein: 0.39g

Health Benefits:

• Helps reduce inflammation
• Improves heart health

Varieties: Crimson Queen, Howes, Ben Lear, Franklin
Allergies (if any): Can lead to abdominal upset including diarrhea
Culinary Use: Suitable to be used for the preparation of jelly, scones, muffins, and cakes

10. Cantaloupe

Amongst fruits that start with the letter C, Cantaloupe is one of the most popular. With a tan-green rind, this fruit possesses a web-like pattern. However, some varieties even have a striped pattern. The fruit is somewhat orange in color when ripe.

Cantaloupe has a floral aroma and a sweet, fruity flavor. One can consume the fruit raw or can have it along with other fruits in a fruit salad. Cantaloupes take about 80-90 days to mature, although some varieties may mature early.

Origin: Native to South Asia and Africa
Scientific Name: Cucumis melo var. cantalupensis
Alternate Names: Rockmelon, Spanspek, Sweet Melon

Nutritional Value Per 100g:

• Calories: 34cal
• Fat: 0.2g
• Sodium: 16mg
• Carbohydrates: 8g
• Fiber: 0.9g
• Sugar: 7.86g
• Protein: 0.8g

Health Benefits:

• Improves skin health
• Promotes better vision

Varieties: Savor, Sugar Cube, Arancino, Charentais
Allergies (if any): Can lead to itching and lip swelling
Culinary Use: Suitable to be made into a grilled item

Of all the fruits that start with a C, Canary proves to be the most well known and liked. Medium-sized, the fruit has an oval and elongated shape with a bright yellow hue. Its flesh is white and has a texture similar to an Asian pear. The fruit is sweet with slightly tangy undertones. Canary can be consumed raw or enjoyed along with smoothies or shakes.

Also Read => List of the Fruits That Starts with J

The Canary Melon plant takes about 80-140 days to grow fruits after being planted through seeds.

Origin: Native to Iran
Scientific Name: Cucumis melo L. (Inodorus Group) ‘Canary’
Alternate Names: Juan Canary, Amarillo Melon, Spanish Melon, Jaune des Canaries

Nutritional Value Per 100g:

• Calories: 32.1cal
• Fat: 0g
• Sodium: 12.8g
• Carbohydrates: 7.7g
• Fiber: 0g
• Sugar: 13.9g
• Protein: 1.3g

Health Benefits:

• Promotes digestive health
• Supports healthy vision

Varieties: Fonzy Melon
Allergies (if any): Can lead to bloating and diarrhea
Culinary Use: Suitable to be used along with salads, shakes, smoothies and sorbets

12. Calamansi

One of the most loved fruits that starts with the letter C is Calamansi, which is a citrus fruit. Resembling a small, round lime, it is yellow in color. This item has a sour taste, although its peel tends to be sweet. The fruit can be consumed with its skin on. A Calamansi tree takes about 3-5 years to become mature.

Origin: Native to the Philippines and surrounding areas in Southern China, Sulawesi, Taiwan, and Borneo
Scientific Name: Citrus × microcarpa
Alternate Names: Calamondin, Philippine Lime

Nutritional Value Per 100g:

• Calories: 59.3cal
• Fat: 0g
• Sodium: 4.7mg
• Carbohydrates: 3.1g
• Fiber: 1.2g
• Sugar: 13g
• Protein: 0g

Health Benefits:

• Boosts immunity
• Detoxifies the body

Varieties: None
Allergies (if any): Can lead to stomach issues and cramping
Culinary Use: Suitable to be made into juice

13. Cavendish Bananas

Of the fruits that start with C, Cavendish Bananas are the most recognized. The skin of this fruit tends to be bright green during its unripe phase. It further ripens to a golden yellow color. Cavendish bananas are slightly sweet and possess a creamy texture. The fruit can be consumed fresh.

Origin: Native to Northern England
Scientific Name: Musa Acuminata Cavendish Subgroup
Alternate Names: None

Nutritional Value Per 100g:

• Calories: 92cal
• Fat: 0g
• Sodium: 0mg
• Carbohydrates: 20g
• Fiber: 0g
• Sugar: 13g
• Protein: 1g

Health Benefits:

• Promotes better digestive health
• Helps regulate blood sugar levels

Varieties: Dwarf Cavendish, Giant Cavendish
Allergies (if any): Can lead to tooth decay, migraines, and nerve damage
Culinary Use: Suitable to be used for baking purposes

14. Chinese Quince

Chinese Quince is one of the most desired fruits that starts with the letter C. Pear-shaped or round, the fruit is hard in its entirety and is blessed with a golden yellow hue. It is neither sour nor sweet and has a thick consistency similar to that of pear.

However, due to its hard exterior, it cannot be eaten raw and can only be consumed when cooked. The tree of Chinese Quince takes about 5-6 years to start bearing fruits.

Origin: Native to Southern and Eastern China
Scientific Name: Pseudocydonia sinensis
Alternate Names: None

Nutritional Value Per 100g:

• Calories: 57cal
• Fat: 0.1g
• Sodium: 4mg
• Carbohydrates: 15.3g
• Fiber: 1.9g
• Sugar: 13g
• Protein: 0.4g

Health Benefits:

• Helps treat stomach ulcers
• Boosts the immune system

Varieties: Japanese Quince
Allergies (if any): Can lead to diarrhea
Culinary Use: Suitable to be used for the preparation of jam and jellies

15. Conference Pear

Amongst fruits that start with a C, the Conference Pear is one of the most exotic. This fruit is medium-sized and is slender and elongated. Green-colored, the item has a light-brown rust appearance, which turns into a yellow hue once ripe. The fruit has a slightly acidic undertone and soft and juicy flesh. Essentially, a pear tree takes about 3-7 years to bear fruit.

Origin: Native to Britain
Scientific Name: Pyrus communis ‘Conference
Alternate Names: Belgium Pears

Nutritional Value Per 100g:

• Calories: 64cal
• Fat: 0g
• Sodium:<5mg
• Carbohydrates: 16g
• Fiber: 4g
• Sugar: 16g
• Protein: 0g

Health Benefits:

• Promotes heart health
• Boosts gut health

Varieties: Corina, Red Conference
Allergies (if any): Can lead to mild itching or hives
Culinary Use: Suitable to be used for baking and roasting purposes

16. Crab Apples

Crab Apples are one of the most enticing fruits that start with C. Round in shape, this fruit has a varying color, which ranges from orange, golden, and yellow to dark purple, scarlet, or crimson red. Fruit tends to have a tart and tangy flavor profile. Since it can be too tart if consumed raw, it is usually used in other recipes. Usually, a Crab Apple tree takes about 3-5 years to become mature.

Origin: Native to North America and Asia
Scientific Name: Malus Sylvestris
Alternate Names: European Crab Apple

Nutritional Value Per 100g:

• Calories: 38cal
• Fat: 0g
• Sodium: 1.1mg
• Carbohydrates: 10g
• Fiber: 0g
• Sugar: 0g
• Protein: 0g

Health Benefits:

• Aids in treating indigestion
• Might help in fighting cancer

Varieties: Southern Crabapple, Taiwan Crabapple, Dunbar Crabapple, Siberian Crabapple
Allergies (if any): None known, however, their seeds must be avoided as they turn into cyanide when consumed
Culinary Use: Suitable to be used for dessert purposes

17. Camu Camu Berry

Amongst fruits that start with the letter C, Camu Camu Berry is one of the most unique. The fruit has lustrous skin and a green color. It later develops a deep wine color once matured. Camu Camu tends to have a sour, tart, acidic, and fruity flavor. The fruit can be turned into a powder and then added to smoothies or juices of one’s choice. The Camu Camu tree bears fruit annually.

Origin: Native to the Amazon Rainforest
Scientific Name: Myrciaria dubia Kunth McVaugh
Alternate Names: Camocamo, Cacari, Mitu, Guayabito

Nutritional Value Per 100g:

• Calories: 20cal
• Fat: 0.2g
• Sodium: 11.1mg
• Carbohydrates: 1.8g
• Fiber: 33.3g
• Sugar: 0g
• Protein: 0.4g

Health Benefits:

• Improves liver health
• Supports gut health

Varieties: None
Allergies (if any): Can lead to digestive issues if consumed in excess
Culinary Use: Suitable to be used for the preparation of smoothies or fruit salads

18. Cape Gooseberry

Cape Gooseberry is one of the most desired fruits that start with a C. Small in size; the fruits are round and have an orangish tinge to them. They are slightly tart and bittersweet with juicy insides. The fruit can be added to drinks or desserts as a puree or can be turned into jams or chutneys. Cape gooseberry plants take about 2-6 weeks to germinate, provided the conditions are ideal.

Origin: Native to Colombia, Ecuador, and Peru
Scientific Name: Physalis peruviana
Alternate Names: Peruvian Groundcherry, Goldenberry

Nutritional Value Per 100g:

• Calories: 50cal
• Fat: 0.5g
• Sodium: 0mg
• Carbohydrates: 11g
• Fiber: 0.41g
• Sugar: 0g
• Protein: 2g

Health Benefits:

• Help fight Influenza
• Aids in controlling diabetes

Varieties: Chinese Lantern, Ground Cherry
Allergies (if any): Eating unripe fruit can lead to cramps and diarrhea
Culinary Use: Suitable to be used for the preparation of jellies, puddings, pies, chutneys and ice-creams

19. Chayote

Chayote is one of the most loved fruits that starts with C. Pear-shaped; the fruit is green in color and has furrows. A ripe Chayote possesses a mild taste, which is quite similar to raw summer squash. The fruit can be consumed raw or can be cooked per one’s liking and preferences. Chayote is easy to grow. It takes about 90 days to begin the flowering and fruiting process.

Origin: Native to Mexico and Guatemala
Scientific Name: Sechium edule
Alternate Names: Mirliton and Choko

Nutritional Value Per 100g:

• Calories: 19cal
• Fat: 0.1g
• Sodium: 2mg
• Carbohydrates: 4.5g
• Fiber: 1.7g
• Sugar: 1.7g
• Protein: 0.8g

Health Benefits:

• Aids in lowering cholesterol
• Promotes heart health

Varieties: Chayote de Caballo, Cabeza de Chango, Chayotillo
Allergies (if any): No Known Allergies
Culinary Use: Suitable to be used for the preparation of salads or stir-fries

20. Carob

Carob is one of the most alluring fruits that starts with the letter C. The fruit has a bituminous appearance and possesses a light to dark brown color. It has a sweet and mild flavor and tastes quite similar to chocolate. However, it is naturally sweet, unlike cocoa, which is essentially bitter and needs to be sweetened. A Carob tree takes 6-7 years to start bearing fruit.

Origin: Native to the Eastern Mediterranean region
Scientific Name: Ceratonia Siliqua
Alternate Names: St. John’s Bread, Locust Bean

Nutritional Value Per 100g:

• Calories: 229cal
• Fat: 0.2g
• Sodium: 36.1mg
• Carbohydrates: 91.6g
• Fiber: 41g
• Sugar: 50.5g
• Protein: 4.8g

Health Benefits:

• Helps treat diarrhea
• Can aid in the weight loss process

Varieties: None
Allergies (if any): No Known Allergies
Culinary Use: Suitable to be used as a chocolate substitute or as a flavoring agent

21. Chokeberry

Amongst fruits that start with a C, Chokeberry is the most sought-after. Round-shaped, the fruit is dark blue to black in color. The fruit has a sweet and tart taste, but it can be bitter at times. Chokeberries can be consumed raw or used to make other dishes. The plant of Chokeberry begins to bear fruit after 3 years.

Origin: Native to North America
Scientific Name: Aronia
Alternate Names: Aronia Berries

Nutritional Value Per 100g:

• Calories: 47cal
• Fat: 0.5g
• Sodium: 4mg
• Carbohydrates: 9.6g
• Fiber: 5.3g
• Sugar: 3g
• Protein: 1.4g

Health Benefits:

• Might reduce cancer cell growth
• Helps reduce blood pressure

Varieties: Black Chokeberry, Red Chokeberry
Allergies (if any): Can lead to diarrhea and food allergies
Culinary Use: Suitable to be used for the preparation of juices, jams, wine, and fruit teas

22. Calamondins

Amongst fruits that start with C, Calamondins is one of the most popular. Small in size, the fruit looks like a small orange and has a yellow-to-yellow-orange color. This item has a sour and tangy taste. It can be consumed raw and whole. A Calamondin tree takes about 2 years to begin bearing fruits.

Origin: Native to China
Scientific Name: Citrus × microcarpa
Alternate Names: Calamansi, China Orange, Golden Lime, Musk Lime

Nutritional Value Per 100g:

• Calories: 53cal
• Fat: 0.31g
• Sodium: 2mg
• Carbohydrates: 13.34g
• Fiber: 1.8g
• Sugar: 10.58g
• Protein: 0.81g

Health Benefits:

• Boosts energy
• Helps in weight loss

Varieties: None
Allergies (if any): Can lead to stomach issues
Culinary Use: Suitable to be used for the preparation of beverages, preserves, pies and marmalades

23. Canistel

Of the fruits that start with the letter C, Canistel is a rare Tropical fruit. Orange-yellow in color, it has sweet flesh and polished skin. It has a musky flavor that is one of a kind. The fruit can be consumed raw and fresh. Canistel trees take around 1-2 years to bear fruit.

Origin: Native to Central America
Scientific Name: Pouteria campechiana
Alternate Names: Egg Fruit, Lamut Kahamen, Yellow Sapote, Sapote Mante

Nutritional Value Per 100g:

• Calories: 138.8cal
• Fat: 13g
• Carbohydrates: 37g
• Fiber: 10g
• Sugar: 21.6g
• Protein: 1.68g

Health Benefits:

• Boosts immunity
• Promotes weight loss

Varieties: Trompo, Ross, Oro, Keisau
Allergies (if any): Can lead to digestive issues and allergic reactions in some people
Culinary Use: Suitable to be used for the preparation of marmalades, jams, flour and pancakes

24. Cluster Figs

Amongst fruits that start with a C, Cluster Figs is one of the most charming and alluring. Small to medium-sized, the fruit has a round, pyriform to oval shape. It has green to orange-hue to it which makes the fruit all the more enticing. The item can be consumed raw or can be cooked to one’s liking. Cluster Fig trees start flowering in about 18-24 months.

Origin: Native to Australia and tropical Asia
Scientific Name: Ficus racemosa
Alternate Names: Gular, Red River Fig

Nutritional Value Per 100g:

• Calories: 74cal
• Fat: 0.3g
• Sodium: 1mg
• Carbohydrates: 19.18g
• Fiber: 2.9g
• Sugar: 16.26g
• Protein: 0.75g

Health Benefits:

• Aids in regulating sugar and cholesterol levels
• Boosts immunity

Varieties: None
Allergies (if any): Can lead to weight gain if consumed in excess
Culinary Use: Suitable to be used for cooking purposes

25. Cempedak

Cempedak is one of the most desirable fruits that starts with C. An exotic fruit, it is strikingly similar to jackfruit in a lot of senses, including taste. It has an orange-to-yellowish-white color and a pungent smell. The fruit can be consumed raw.

Origin: Native to Myanmar, Thailand, Vietnam, Malaysia, and Indonesia.
Scientific Name: Artocarpus integer
Alternate Names: Chempedak, Chakka

Nutritional Value Per 100g:

• Calories: 117.0cal
• Fat: 0.4g
• Sodium: 26mg
• Carbohydrates: 28.6g
• Fiber: 3.4g
• Sugar: 22g
• Protein: 3.0g

Health Benefits:

• Promotes heart health
• Prevents malaria and tumors

Varieties: Barka, Kapa
Allergies (if any): Can lead to allergic reactions in people suffering with the problem of birch pollen allergies
Culinary Use: Suitable to be used as a vegetable

Frequently Asked Questions (FAQs)

Takeaway (Final Thoughts)

Fruits are a boon to the human race, and their contribution to our day-to-day life cannot be overlooked. Reaching every nook and corner of the world, these blissful items have helped us stay fit and healthy in a wholesome way.

Well, these were some of the fruits that start with a C. In time, you can get on and explore other fruits too, but to begin with, trying the mentioned fruits is a must.

Also, do let us know which of the fruits you tried and which one of them turned out to be your favorite in our comment section below!

Plus, Explore more fruit-name articles,

• Fruits that Start with A
• Fruits that Start with B
• Fruits that Start with D
• Fruits that Start with E
• Fruits that Start with F
• Fruits that Start with G
• Fruits that Start with H
• Fruits that Start with I
• Fruits that Start with J
• Fruits that Start with K
• Fruits that Start with M
• Fruits that Start with N
• Fruits that Start with O
• Fruits that Start with P
• Fruits that Start with Q
• Fruits that Start with R
• Fruits that Start with S
• Fruits that Start with T
• Fruits that Start with U
• Fruits that Start with V
• Fruits that Start with X
• Fruits that Start with Y

You May Also Like