13 Fruits That Start With Q (Photos, Nutrition & Benefits)

Do you know?

Your eyes will sparkle, your attitude will improve, and you’ll stay active and highly motivated with a fruit-based diet!

Do you want to know what fruits start with Q?

Fruits that start with the letter Q are arguably the most difficult to name when compared to other letters. Likely, the majority of individuals can only think of one or two!

Even though they are uncommon, fruits that start with Q are some of the healthiest and most interesting. Q-fruits are delicious and burst with a fragrant, fresh flavor, from the juicy Quince to the Quinault strawberries.

So, add them to your next dessert recipe, bring them to gatherings, or just eat them plain. You can advance your fruit game by using this list of fruits that start with Q.

Let’s read on to learn more about the delicious fruits that start with the letter Q. The entire list of these eco-friendly products, their flavors, and some of the ways they might be used in contemporary cooking are provided in this article.

To learn more about the interesting details of Q-fruits, continue reading.

Without further ado, let’s enter the world of “Q-fruits”.

Despite being uncommon, the majority of the fruits that begin with Q are amazing.

List of all the fruits that start with Q.

1. Quandong
2. Quararibea
3. Quince
4. Queen Apple
5. Queen Anne Cherry fruit
6. Queen Forelle Pear
7. Queen Palm Fruit
8. Queen Tahiti Pineapples
9. Queensland Blueberry
10. Quenepa
11. Querina Apple
12. Quinault Strawberry
13. Quinoa

Comparison table for the top 5 Fruits That Start with Q

Before you have gone through a detailed description of every fruit that starts with the letter Q, allow me to provide a quick summary of these q fruits in the form of a table.

Fruit	Scientific name	Another name	Nutrients present	Calories per 100 gm
Quararibea	Quararibea	Zapote Chupa Chupa	Thiamin (B1), riboflavin (B2), folate, magnesium, and phosphorus.	66 calories
Queen apple	Malus domestica	None	Potassium and vitamin C	51 kcalories
Queen Forelle Pear	Pyrus communis	Nashpati	Potassium, calcium, vitamin C, and fiber.	86 calories
Quinault strawberry	Fragaria × ananassa ‘Quinault’	Everbearing strawberry	Vitamin C, folate, manganese, and potassium	32 calories
Quinoa	Chenopodium quinoa	Cheera vithu, Keerai vidal, Thotakoora ginjalu, Chaulai, Dantu,Math	Magnesium, potassium, iron, fiber, and folate	120 calories

1. Quandong

This tiny spherical fruit is 15–25 mm in diameter. This Australian superfood has the appearance of a huge, brilliant red berry. Upon ripening the color of the fruit changes from green to yellow-orange to brilliant red. The fruit’s flesh is white or creamy and is 3 to 5 mm thick.

The fruit tastes like tart rhubarb or apricot. Quandongs are highly prized not only for their tart-sweet flavor but also for their medicinal qualities. In Chinese medicine, quandongs are used to treat a wide range of ailments. Native healers considered the fruit to be absolutely essential due to its antibacterial properties.

Origin: It is native to Australia
Scientific name: Santalum acuminatum
Alternate names: Desert quandong, Sweet quandong, or Native peach

Nutritional value per 100gm:

• Calories: 39 kcalories
• Fat: 0 gm
• Sodium: 306.05 mg
• Carbohydrates: 8.1 gm
• Fiber: 4.2 gm
• Sugar: 8.1 gm
• Protein: 2.5 gm

Health benefits:

• Boost immune system
• Reduces inflammation
• Protects against various diseases like cancer, cardiovascular disease, and Alzheimer’s disease

Varieties: There are mainly three varieties of Quandong available out of which only one is edible.

The other two varieties which are not edible are:

1. Bitter Quandong: This variety, as the name suggests, is very bitter.
2. Blue Quandong: This variety is both bitter and sour.

Allergies (if any): Eating Quandong can lead to Oral Allergy syndrome, Pollen Allergy syndrome, and anaphylaxis.

Culinary use: It can be eaten fresh and can also be used in jams, preserves, sauces, chutneys, and relish.

2. Quararibea

The fruit of Quararibea is large, round, or oval in shape, and has brownish-green skin. The pulp inside is soft and yellowish-orange to bright orange, with 2 to 5 seeds. The rind is thick, strong, and somewhat elastic.

Small, spherical, and dark in color, the Quararibea Cordata fruit is produced in clusters by the Quararibea Cordata tree. This mango-looking fruit has an apricot flavor. This fruit has a unique, tropical flavor that is not present in any other type of fruit.

This fruit resembles a coconut but is smaller in size than a coconut. Many species in the rainforest, including monkeys, birds, and bats, rely heavily on the fruit of Quararibeaas as a source of food.

Origin: It is found in Colombia and the northwestern Amazon basin
Scientific name: Quararibea cordata
Alternate name: Zapote Chupa Chupa

Nutritional value per 100gm:

• Calories: 66 calories
• Fat: 0.3 gm
• Sodium: 14 mg
• Carbohydrates: 16.84 gm
• Fiber: 3.3 gm
• Sugar: 13.54 gm
• Protein: 1 gm

Health benefits:

• Improves heart health
• Boost immunity
• Promotes weight loss
• Improves the mineral density of the bones

Varieties: It is observed that in some places like Florida, some fruits of chupa chupa are grown which are of a superior quality to the average quality.

Allergies (if any): None
Culinary use: This fruit can be eaten fresh and can also be processed into juice, drinks, and nectar.

3. Quince

One of the oldest and most popular fruits is the quince. This tasty fruit has a pear-like appearance. Quince produces an aromatic fragrance when it is cooked, and it also shines and takes on a gentle, sweet flavor. This fruit is usually yellow and belongs to the Rosaceae family.

This fruit is available only during certain seasons, from autumn through winter. You can choose to eat the cooked quince with yogurt, spread it on bread, or just eat it straight up with a spoon. Due to its extremely low-calorie density, this fruit has a lot of health advantages.

Origin: It is found in Iran, Turkey, Greece, and the Crimean Peninsula.
Scientific name: Cydonia oblonga
Alternate names: “Behada” or “Behada Phal”

Nutritional value per 100gm:

• Calories: 57 calories
• Fat: 0.10 gm
• Sodium: 1 mg
• Carbohydrates: 13.81 gm
• Fiber: 1.9 gm
• Sugar: 13 gm
• Protein: 0.40 gm

Health benefits:

• Decreased bacterial growth
• Improves heart health
• Speed up wound healing
• Relief from constipation and GERD (Gastroesophageal reflux disease)

Varieties: The wide variety of Quince is mainly divided into two types:

• Rounded apple quince
• Elongated pear quince

Allergies (if any): Symptoms of allergic reactions caused by eating quince include:

• Diarrhea
• Cough
• Stomach and intestinal swelling
• When applied to the skin it can lead to skin injuries

Culinary use: Due to its high pectin content, it is ideally used to make jams and jellies.

4. Queen Apple

The Royal Gala apple and the Slendor genus are naturally crossed to create this fruit that starts with the letter q. They are excellent for putting in salads since they are crisp and flavorful without being excessively sweet.

Queen apples are an apple variety renowned for their sweetness. It has white meat and red skin. Fibre, vitamin A and C are both abundant in queen apples. They provide a high amount of antioxidants and also

Suggested Read => List of the Fruits That Start With V

Origin: This apple variety originated from New Zealand.
Scientific name: Malus domestica
Alternate names: None

Nutritional value per 100gm:

• Calories: 51 kcalories
• Fat: 0.5 gm
• Sodium: 0.001 mg
• Carbohydrates: 11.6 gm
• Fiber: 1.2 gm
• Sugar: 11.6 gm
• Protein: 0.6 gm

Health benefits:

• Lowers cholesterol levels
• Protects against diabetes
• Good for bone health
• Protect against heart disease

Varieties: There are about 7,500 varieties of apples growing worldwide.

Allergies (if any): Allergic reactions caused by eating apples can lead to symptoms like:

• Itching of the mouth and throat
• Itching, redness, and swelling of lips

Culinary use: It can be eaten fresh, as a snack and can also be used in salads.

5. Queen Anne Cherry fruit

In terms of flavor and looks, Queen Anne cherries and Rainier cherries are fairly comparable. Queen Anne cherries can be processed into jam, chocolate, or used as a type of canned fruit because of their naturally delicious sweetness, which also makes them exceptionally delicious.

It also contains a lot of vitamins and antioxidants, which help in preventing the damage caused to the body by free radicals.

Origin: These fruits were initially brought to the US
Scientific name: Prunus avium
Alternate names: Royal Ann, Queen Ann, Napoleon Bigarreau, Wellington, and Oxheart

Nutritional value per 100gm:

• Calories: 63 calories
• Fat: 0.2 gm
• Sodium: 0 mg
• Carbohydrates: 16.01 gm
• Fiber: 2.1 gm
• Sugar: 12.82 gm
• Protein: 1.06 gm

Health benefits:

• Improves heart health
• Improves the quality of sleep
• Boost exercise recovery

Varieties: There are about 1,000 varieties of cherries present.

Allergies (if any): Allergy to cherries can lead to Oral Allergy syndrome (OAS), also called Pollen-food syndrome.

Culinary use: It can be eaten fresh and can also be used to make maraschino cherries for cocktails and dishes.

6. Queen Forelle Pear

This pear type is the smallest in the pear family and has a bell-shaped fruit. When this seasonal fruit is young, it is green; as it ripens, it turns yellow. The pear’s skin has a faint red tint that makes it look like a trout, or forelle as it is known in German.

Crispy, sweet, and acidic flavors of the pear are at their best when the fruit is just barely solid.

Depending on where they are grown, Queen Forelle pears have different optimal times to be enjoyed. While America’s season runs from October to January, Chile’s peak harvesting period is from March to August.

Also Read => Fruits That Start With O

Origin: It originated in Northern Saxony, Germany.
Scientific name: Pyrus communis
Alternate name: Nashpati

Nutritional value per 100gm:

• Calories: 86 calories
• Fat: 1.5 gm
• Sodium: 2300 mg
• Carbohydrates: 18.3 gm
• Fiber: 4.6 gm
• Sugar: 14.5 gm
• Protein: 0.6 gm

Health benefits:

• Regulates blood sugar levels
• Aids in healthy digestion

Varieties: There are more than 3,000 varieties of pear growing worldwide.

Allergies (if any):

• Swelling of the face, tongue and lips
• Diarrhea
• Nausea or vomiting
• Itching or tingling in the mouth

Culinary use: They are mostly used as a snack and in salads and can serve as a good option for your child’s lunch box because of their size and sweet flavor.

7. Queen Palm Fruit

Queen palms are a well-liked palm species that are commonly cultivated for their graceful appearance and tropical charm. A stunning type of palm tree known as the Queen Palm may reach heights of 50 feet and a width of 20 feet.

Due to their adaptability, rapid growth, and low maintenance needs, queen palm trees have become a favorite among homeowners and landscapers. Queen palms produce large, vivid orange fruits with a 2-inch circumference. A single, marble-sized, hard seed is present in every berry.

Despite not being a true date, the fruit of the Queen’s palm is frequently referred to as a “date.”

Origin: It is native to Brazil, Argentina, and other regions of South America.
Scientific name: Syagrus romanzoffiana
Alternate name: Dates

Nutritional value per 100gm:

• Calories: 384 calories
• Fat: 0 gm
• Sodium: 311 mg
• Carbohydrates: 21 gm
• Fiber: 0 gm
• Sugar: 0 gm
• Protein: 1 gm

Health benefits:

• Lowers cholesterol
• Protects against atherosclerosis
• Has anti-cancer properties

Varieties: The different varieties of Queen’s palm are:

• Arikury palm: These are small trees that grow to a height of 12 feet
• Licury palm: These have olive green and silvery green spiral leaves that grow to a height of 35 feet.
• Overtop palm: They contain a tall gray trunk that grows to a height of 60 feet.

Allergies (if any): Allergy to queen palm fruit can lead to symptoms like:

• Runny nose
• Coughing
• Congestion
• Sneezing
• Itchy and watery eyes
• Allergic rash

Culinary use: It can be eaten fresh and can also be used as a garnish for salads and other meals.

8. Queen Tahiti Pineapples

It is a tall, cylindric fruit that is yellow. The fruit’s flesh is a rich shade of golden yellow. Queen Tahiti pineapples are exactly as juicy as regular sweet pineapples, but their flavor is more floral and perfume-like. Vitamins C and B6, dietary fiber, and manganese are all present in pineapples in good amounts.

Additionally, they contain bromelain, a rare enzyme with anti-inflammatory and anticancer potential.

Origin: It originated in Moorea which is in the northwest part of Tahiti.
Scientific name: Ananas comosus
Alternate names: Painapo, Moorea pineapple, and Tahitian pineapple

Nutritional value per 100gm:

• Calories: 48 calories
• Fat: 0.12 gm
• Sodium: 1 mg
• Carbohydrates: 12.63 gm
• Fiber: 1.4 gm
• Sugar: 9.26 gm
• Protein: 0.54 gm

Health benefits:

• Helps in digestion
• Reduces the risk of cancer
• Boosts immunity and suppresses inflammation
• Provides relief from the symptoms of arthritis

Varieties: None

Allergies (if any): Eating pineapples can lead to Oral Allergy syndrome which causes symptoms like itching and swelling in lips, tongue, throat, and face.

In severe cases, you may experience anaphylactic shock which includes symptoms like:

• Hives
• Vomiting and diarrhea
• Angioedema
• Difficulty in breathing
• Coughing or wheezing

Culinary use: They can be used:

• As an ice cream and dessert topping
• In fruit salads
• In wines
• As a sweetener in cocktails

9. Queensland blueberry

Blueberries are native to North America, they are the fruits of perennial flowering plants belonging to the genus Vaccinium. The plants are usually prostrate shrubs, though they can grow up to a height of 13 feet.

Essential vitamins and minerals can be found in good amounts in blueberries. Additionally, blueberries are a superb source of antioxidants and have a balanced amino acid profile, both of which offer numerous health advantages.

Origin: It belongs to Queensland
Scientific name: Vaccinium corymbosum
Alternate names: Blaeberry, French myrtilles, bleuets

Nutritional value per 100gm:

• Calories: 57 calories
• Fat: 0.3 gm
• Sodium: 1 mg
• Carbohydrates: 14 gm
• Fiber: 2.4 gm
• Sugar: 10 gm
• Protein: 0.7 gm

Health benefits:

• Improves the health of your brain
• Good for the health of your heart
• Shows positive effects on eye health
• Possess anti-cancer properties

Varieties: There are mainly three varieties of blueberry that grow in Australia.

These are:

1. Northern highbush: It grows in the cool climates of Victoria, Tasmania, and the southern highlands of New South Wales.

2. Southern highbush: It grows in New South Wales and Queensland.

3. Rabbiteye: It also grows in New South Wales and Queensland.

Allergies (if any): Allergic reactions caused by eating blueberries range from mild symptoms to severe ones, which include:

• Difficulty in breathing
• Abdominal pain, nausea or vomiting
• Itching or tingling in the mouth or throat
• Anaphylaxis (severe response)

Culinary use: You can use blueberries as a topping on waffles, pancakes, and yogurt.

10. Quenepa

Quenepa trees were created for their ovoid, green fruit, and may grow up to 25 meters in height. Fruit from quenepa can be either sweet or unpleasant depending on the variety. The color of quenepa mash is orange, salmon, or yellowish with a somewhat delectable and delicate top.

The fruit resembles little green grapes and has a unique flavor that is acidic and sour. The fruit’s pulp is thin, gelatinous, and pink to yellowish. One, or occasionally two, light yellow elliptic seeds are enclosed in the pulp.

Origin: The original range of quenepa was apparently in Colombia, Venezuela, and the Guayanas. It has become naturalized from cultivation throughout the West Indies, Mexico, Central America, much of tropical South America, and the Galapagos Islands.

Scientific name: Melicoccus bijugatus
Alternate names: Mamon, Genip, Quenette

Nutritional value per 100gm:

• Calories: 59 calories
• Fat: 0.2 gm
• Sodium: 2 mg
• Carbohydrates: 15.02 gm
• Fiber: 2.2 gm
• Sugar: 10.17 gm
• Protein: 0.7 gm

Health benefits:

• Helps maintain good eyesight
• Helps with proper sleep patterns
• Balances blood pressure
• Maintains muscle health

Varieties: There are two main varieties of Quenepa available. These are:

• Queen
• Montgomery

Allergies (if any): Eating Quenepa can lead to digestive issues such as abdominal pain, gut discomfort, nausea, vomiting episodes, and bloating.

Culinary use: They are commonly consumed as a snack and can be made into jams, jellies, and juices, and quenepas are sometimes soaked with rum to make a traditional drink known as Kenep Trempe in Haiti and Bilí in Vieques, Puerto Rico.

11. Querina Apple

The Queen and Granny Smith apples were crossed to create the Querina apple. The fruit is huge and oblong, with crisp, white flesh beneath a greenish-yellow skin. The Querina apple is a favorite for eating and is also used in pies and other pastries.

When compared to apples of comparable appearance, they stand out due to the purplish-red streaks on their exterior.

This tasty fruit that starts with Q is nutrient-rich but low in calories. They are abundant in polyphenols, which are disease-preventing antioxidants. They contain a lot of soluble fiber, too.

Origin: Native to France
Scientific name: Malus domestica ‘Florina’
Alternate name: Florina

Nutritional value per 100gm:

• Calories: 94.6 calories
• Fat: 0.3 gm
• Sodium: 2 mg
• Carbohydrates: 25.1 gm
• Fiber: 4.37 gm
• Sugar: 18.9 gm
• Protein: 0.43 gm

Health benefits:

• Promotes weight loss
• Improves gut and brain health
• Reduces the risk of heart disease, cancer and diabetes

Varieties: There are about 7,500 varieties of apples growing worldwide.

Allergies (if any): Eating apples can lead to itchy mouth and throat called Oral Allergy Syndrome(OAS) or Pollen Food Allergy Syndrome(PFAS).

Culinary use: It is mainly eaten fresh.

Recommended Read => Fruits That Start With T

12. Quinault Strawberry

One of my favorite fruits that starts with the letter Q is the Quinault strawberry so you must also give it a try if you like strawberries.

Quinault strawberry belongs to the rose family. The plant has a short stem and serrated, fragrant leaves. The fruit’s exterior is covered in tiny seeds and is crimson and meaty. The typical strawberry has 200 seeds and measures around 5 cm in diameter.

Florida and California are the two states that produce the most strawberries. It contains antioxidants and vitamin C in good amounts.

They have little fat and few calories. Quinault strawberries are popular among home gardeners because they are disease-resistant. They are the perfect option for gardeners looking for potted everbearing strawberries.

Origin: It was developed by Washington State University.
Scientific name: Fragaria × ananassa ‘Quinault’
Alternate name: Everbearing strawberry

Nutritional value per 100gm:

• Calories: 32 calories
• Fat: 0.3 gm
• Sodium: 1 mg
• Carbohydrates: 7.68 gm
• Fiber: 2 gm
• Sugar: 4.66 gm
• Protein: 0.67 gm

Health benefits:

• Improves heart health
• Reduces blood sugar
• Reduces oxidative stress
• Boost your immune system
• Has antimicrobial properties

Varieties: None

Allergies (if any): Allergy caused by eating strawberries can lead to symptoms like:

• Throat tightness
• Itching or tingling of the mouth
• Itchy skin
• Wheezing
• Coughing

Culinary use: They serve as a good option for preserves, desserts, and for eating fresh.

13. Quinoa

Quinoa? Yes! Although quinoa is frequently used as a grain, it is a fruit.

It is an annual herbaceous crop produced mostly for its delicious seeds, which are very high in protein. This tasty fruit works well in both spicy and sweet dishes. While quinoa is frequently used in place of rice by Americans, it is usually used to make soups or porridge. It can also be used in salads.

A hard, tiny, beige, or dark red fruit called quinoa has to be soaked before cooking. It must be cooked to be consumed. Additionally, quinoa flour is available, which can be used to make baked products and breads without gluten.

Origin: It is native to South America.
Scientific name: Chenopodium quinoa
Alternate names: Cheera vithu, Keerai vidal, Thotakoora ginjalu, Chaulai, Dantu,Math

Nutritional value per 100gm:

• Calories: 120 calories
• Fat: 1.9 gm
• Sodium: 21 mg
• Carbohydrates: 21.3 gm
• Fiber: 2.8 gm
• Sugar: 0.9 gm
• Protein: 4.4 gm

Health benefits:

• Controls cholesterol and blood sugar levels
• Lowers the risk of diabetes and heart disease
• Prevents damage to the heart and other important organs

Varieties: There are more than 120 varieties of quinoa present all across the globe that differ in their color but the most common ones are black, red, and white.

Allergies (if any): Allergic reactions caused by eating Quinoa can lead to symptoms like:

• Stomach ache
• Itchy skin
• Hives

Culinary use: Cooked quinoa can be sprinkled in pizza, tart, and various types of salads due to its nutritional diversity.

FAQ’s

Conclusion

This is all we have for fruits that start with Q!

Fruits beginning with the letter Q are difficult to find since they are scarce and not readily available. Only a small number of fruits begin with this letter. You don’t come across a fruit that begins with the letter Q every day.

I hope you had fun learning about these 13 fruits that start with the letter Q. All these fruits are unique and most of them are healthy too.

Please let us know what you think if you try any of these fruits.

If you think that we have left out any fruits that start with the letter Q then do let us know in the comment section below!

We’ll make an effort to include them on our list.

Plus, Explore more fruit-name articles,

• Fruits that Start with A
• Fruits that Start with B
• Fruits that Start with C
• Fruits that Start with D
• Fruits that Start with E
• Fruits that Start with F
• Fruits that Start with G
• Fruits that Start with H
• Fruits that Start with I
• Fruits that Start with J
• Fruits that Start with K
• Fruits that Start with M
• Fruits that Start with N
• Fruits that Start with O
• Fruits that Start with P
• Fruits that Start with R
• Fruits that Start with S
• Fruits that Start with T
• Fruits that Start with U
• Fruits that Start with V
• Fruits that Start with X
• Fruits that Start with Y

You May Also Like